Luis Miguel's Ex Mercedes Villador Shares Swimsuit Photo "So Happy"

Mercedes Villador is living her best life at the ocean – in her swimsuit. In a new social media post the former flame of singer Luis Miguel flaunts her model body in a bathing suit while frolicking on the shoreline. “I'm so very happy at the sea," the catwalk crawler captioned the Instagram post with her followers. How does she maintain her fit figure and flawless face? Celebwell compiled some of her top health habits.

1. She Walks on the Beach

Mercedes enjoys taking walks on the beach. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

2. She Drinks Coffee

Mercedes loves drinking coffee. According to the Cleveland Clinic, there are several benefits of drinking coffee in moderation. “It acts on your brain to improve memory, mood, reaction times, and mental function,” they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.

3. She Hydrates

Mercedes Villador/Instagram

Mercedes understands the importance of hydration. During a recent trip to Miami Mercedes stayed at the ultra-luxe Setai. She shared lots of photos and videos of herself hydrating with water and also drinking straight out of a coconut. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

4. She Hikes

During a recent vacation, Mercedes shared photos of herself on a variety of hikes. According to the National Parks Service, the physical benefits of hiking include:

• Building stronger muscles and bones
• Improving your sense of balance
• Improving your heart health
• Decreasing the risk of certain respiratory problems

5. She Paddleboards

Mercedes also loves spending her vacations paddleboarding, which is great for the core and also a good form of cardio, explains The American Council on Exercise (ACE). The water sport can burn an average of 385 calories for a 140 pound male and 436 for a female the same size, per a study conducted by Arizona State University.

Singer Majo Aguilar, the Mexican talent behind hits like "No voy a llorar" has us crying tears of joy. Her Instagram account is full of photos in which she's looking and feeling fit. She recently enjoyed a beach day, and posted a new series of photos. In them, Aguilar posed in a red bathing suit top and pink floral bottom. She captioned the post, “Happy days.” How does she stay so fit? Read on to see 5 ways Majo Aguilar stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Close With Her Family

Aguilar opened up about her family in an interview with Chic Magazine. She says that she was very close to her grandparents, and learned a lot from them. “I learned many things from them and thanks to them today I love connecting with people, with hearts and I also feel the responsibility of keeping this tradition alive, so that the new generations know about our music.”

2. She Values Her Culture

Aguilar is connected to her culture, and talked about it in the caption of this Instagram post. “Yesterday was something that filled me with life and love. Dancing with you, singing my ranchera songs for the first time and seeing the connection we have was a beautiful thing and I am deeply grateful. This is just the beginning and I'm excited they're with me to live it through. #puroamor always, and may Mexican music continue to make us feel. I love them.”

3. She Swims

One thing Aguilar does to stay in shape is swim. She spends a lot of time in the water, and posts a lot of photos of herself at the beach or the pool on Instagram. Aguilar posted this set of photos she took on a trip to Los Angeles. In two of them, she is seen enjoying time at the pool. Aguilar also posted this pool photo.

4. She Horseback Rides

Aguilar loves horses, and spends a lot of time with them. Naturally, she loves to go riding. She shares a lot of riding and horse photos on her Instagram. Aguilar posted this set of photos and one video of herself riding at the stables. She even went riding as part of a shoot for Caras Mexico, as seen in this behind the scenes video.

5. She Values Respect

Aguilar is all about respect. She tells Chic Magazine that she learned this from her grandparents. “Because my grandparents did everything: movies, radio, television, shows... And every time I admire them more, not only because of their impressive career, but because they gave value to truly important things; they had a life of peace, love and respect, that's why their relationship lasted so many years in harmony and that's why they were so loved by people.”

Heydy González is not afraid of the spotlight. Especially if she’s wearing a swimsuit. González posted a new swimsuit photo on Instagram this week. In it, she posed poolside in a floral print, cap-sleeved, ruffled bikini, with different straps. González’ impressive abs were on full display. "Bella," said one fan. How does she stay so fit? Read on to see 5 ways Heydy González stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

González has a lot of photos of herself by the water or at the beach. Naturally, she loves to go swimming as a way to stay in shape. She posted this photo on Instagram of herself in the pool. She captioned it, “Every day has something special and things with a smile go better...!”

2. She Dances

González loves to learn choreography. She has posted several dance videos of herself on Instagram and TikTok. She was featured in this dance video on Eddy Borges’ Instagram. Borges also posted this reel of himself and González doing a dance challenge.

3. She Has A Supportive Mother

In an interview with The Havana Times, González described her relationship with her mother. She says that her mother has always been very supportive and close to her. “She has been very close to me the entire time, she has never let go even for a second,” González says. “She is still by my side supporting every decision and every step I take. I am forever grateful to her."

4. She Takes Risks

González likes to take risks. She posted this video on Instagram of herself rock climbing on a wire. She captioned the video, “The world is in the hands of those who have the courage to dream and take the risk to live their dreams!! If you like what you're feeling, it's worth the risk..! May today be a happy and fun day friends!!”

5. She Rides Jetskis

Another water activity González likes to do is ride jet skis. She posted this photo on Instagram of herself and her partner riding a jet ski together. She captioned the photo, “There are moments that should last forever..!! Be happy today, because Joy is like the Sun... It enlightens those who possess it and revives those who receive its rays...!”

Kristal Silva, the former pageant girl and TV presenter, knows what her fans love. Her Instagram is full of fitness photos. She just shared a new set of pool photos. In them, she posed in a floral bikini top and yellow bottom. She captioned the post, “Besos al aire.” How does she stay so fit? Read on to see 5 ways Kristal Silva stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Goes Swimming

Silva loves to go to the beach and the pool. Naturally, she loves to swim and spend time in the water. She has posted a lot of photos on Instagram of herself swimming. She posted this set of photos of herself in the water.

2. She Overcame Body Issues

Benjamin Askinas/Getty Images

Silva hasn’t always been comfortable with her body. She revealed on the talk show Venga La Alegria that she used to have an eating disorder. “I looked at myself in the mirror and I got desperate because I did not see myself as I wanted to be. Also I did not do my part too, maybe I didn't have the best diet, I did not exercise – but at that time you do not know how to get fit or how to get the body you really want." After a medical scare, Silva has put those struggles behind her.

3. She Loves to Travel

Silva loves to travel, and shared a photo from the Eiffel Tower. “Even with a thousand filters I use, nothing compares to observing her beauty up close...❤️😍,” she captioned it. "Experiencing new places often stimulates positive reactions," says Dr. Esteban Franco-Garcia, a geriatric physician with Harvard-affiliated Massachusetts General Hospital, tells Harvard Health. "It helps you remain physically active and offers the brain new challenges." The institution adds: “In fact, a survey of American travelers reported by the Global Coalition on Aging found that 93% felt happier after time away, 77% believed their health improved afterward, and about 80% said travel increased their productivity, energy, and focus.”

4. She Goes on Adventures

“Live to the extreme, as if it were the last and without fear of enjoying yourself to the limit...Thank you @cancun_adventures for this crazy and fun experience, the natural beauty in our country is impressive. 😍🙌🏻,” she captioned a photo of herself on a dune buggy. (“Vive al extremo, como si fuera el último y sin miedo de disfrutar al límite…Gracias @cancun_adventures por esta loca y divertida experiencia, es impresionante la belleza natural que hay en nuestro país. 😍🙌🏻.”)

5. She Loves Tacos

“Mexico I love you, and tacos, well here is proof that it is one of my favorite Mexican foods. 😍👌🏻🙌🏻,” she wrote once, in front of a huge platter of tacos. “Most taco seasoning packets tell you to sprinkle on the seasoning after the meat cooks. But if you take the time to marinate the meat before even cooking it, you'll have a stronger burst of flavor in that taco. Try our fajita marinade for steak or chicken, or this easy marinade with homemade taco seasoning for fish and shrimp,” says our sister site Eat This, Not That!