Reality TV Star Luisa Zissman In Workout Gear Says Happy Birthday To Anna Williamson

Luisa Zissman is wishing her best friend Anna Williamson a very happy birthday with a funny social media post. Zissman, 37, shared a video of herself wearing brown yoga pants and a matching sports bra, dancing and singing at the gym. “H A P P Y 🥂 B I R T H D A Y. To my right arm, the sensible side of my brain, my partner in crime, the person who makes me laugh until my jaw aches… MY ANNA ❤️🫶🏻❤️, life is made better because of you ❤️ you are the QUEEN and I love you soooo much,” she captioned the post. Here’s how Zissman stays fit, strong, and full of energy.

1. Strength Training and Cardio

Zissman has 11 horses and loves to ride as much as possible. “David Lloyd Clubs do a Blaze class which is great,” she told Closer. “It's a mix of running, boxing and weights which I love. I like just doing weights in the gym, I'm not the biggest fan of running, to be completely honest. If it's during a Blaze class, I know that it's only like 20 minutes so I can do it, but going for a run, I'm not that good at. But yeah, probably three weight training and strength sessions, couple of cardio and every now and then I'll do a yoga or Pilates class. But I found recently that the best results for me have been from strength training."

2. Beauty Routine

Zissman keeps her makeup routine simple. "Day-to-day, I don't really wear a lot of make-up,” she told Heatworld. “I love a tinted SPF and sometimes mascara. I love the Benefit Rollerlash Mascara, it's amazing. I use a lot of Iconic London products too as I find them so easy to use. I absolutely love their Illuminator, just adding a couple of little drops really brings your face out.”

3. Horseback Riding

Zissman enjoys hot baths after horseback riding. "I'm not that good at self-care in a cosmetic sense, but my number one thing to do that relaxes me is to spend time with my horses with no people or no phone,” she told Heatworld. “Probably when I'm riding is the only time I put my phone down and it's really nice to have that time where no one is bothering me. To me, that's self-care, just being removed from everyone and everything and having one on one time with these animals I absolutely adore.”

4. Fasted Workouts

[instagram https://www.instagram.com/p/C9wZe1woAFc/https://www.instagram.com/p/C9wZe1woAFc/Zissman works out before she eats. “Strength training burns more than cardio,” she told Closer. “You don't need to run your guts out on a treadmill, a good half an hour strength training session will kickstart your metabolism. I most of the time workout fasted, which is again why I work out in the morning. I'll work out and then have a protein shake normally, you just get better results.” expand=1 site_id=26817431 embed_desktop_width=540 embed_desktop_height=1205 embed_mobile_width=375 embed_mobile_height=1052]

5. Healthy Diet

Zissman genuinely enjoys nutritious, healthy food. "The thing with me is I don't find eating healthily a chore,” she told Closer. “A lot of people are like, 'You must be starving' and I'm like, 'No, I eat really well, I eat a lot but I eat quantities of really good food.' I love avocado on sourdough. I love salads. I don't eat any meat dish or have milk. I do have a lot of protein shakes. I use MyProtein which is amazing. I make protein shakes and I use Alpro Hazelnut milk and vanilla protein is my absolute favorite."

Anna Victoria, a celebrated fitness influencer and creator of the BodyLura app, continues to inspire women worldwide with her empowering approach to health and fitness. Known for her authenticity and relatable content, Anna shares more than just workouts; she provides valuable insights into mental health, body positivity, and the importance of resilience. Whether she's offering inspiration on how to talk about body image with children, encouraging her followers to embrace their bodies postpartum, or motivating them to stay consistent with their fitness goals, Anna's message is clear: success in health and fitness requires both mental and physical strength. In this article, we explore some of Anna Victoria's key lifestyle tips and advice, revealing how she maintains her motivation and helps others do the same.

1. She Shared This Inspiration

Anna Victoria passionately advocates for a healthier and more positive way to talk about bodies, especially in front of children. Drawing from her decade-long experience as a personal trainer, Anna highlights how the words and attitudes expressed by adults can significantly impact a child's self-esteem and body image. She encourages her followers to focus on discussing the body in terms of its strength, energy, and capabilities rather than appearance. While acknowledging the challenges of changing ingrained habits, she stresses the importance of this shift, emphasizing that our worth goes far beyond our physical form. Anna invites her community to reflect on their own experiences and to be mindful of the influence they have on the next generation, making a powerful case for promoting confidence and a healthy relationship with food and exercise.

2. She Enters “Robot Mode”

Anna Victoria shares a straightforward but powerful strategy for sticking to a workout routine: entering "Robot Mode." She explains that the key to consistency is not overthinking the workout, especially as the scheduled time approaches, even if it’s as early as 6 am. By channeling "Robot Mode," you bypass the temptation to procrastinate and simply get moving, without giving yourself the chance to talk yourself out of it. Anna emphasizes that having a clear workout plan helps maintain this momentum, which is why she created the BodyLura app—offering quick, effective workouts and a supportive community. She encourages her followers to adopt this no-nonsense approach to ensure they stay on track and achieve their fitness goals.

3. She Has This to Say About Body Fat

Anna Victoria has a refreshingly balanced perspective on body fat, especially in the context of postpartum recovery. She shares that while she enjoys tracking her progress with tools like DEXA scans, which provide detailed information about body composition, she doesn't stress over the numbers. For Anna, the focus is on health and well-being rather than achieving a specific body fat percentage. She reminds her followers that lower body fat doesn't always equate to better health, especially if extreme methods are used to achieve it. Anna emphasizes the importance of nourishing the body, staying active, and being patient with oneself, particularly during the postpartum period. Her message is clear: love your body at every stage and focus on building strength and health rather than chasing an arbitrary number.

4. If You Miss a Workout…

Anna Victoria understands that life doesn't always go as planned, and sometimes, workout schedules get disrupted. However, she firmly believes that it's never too late to get moving. In a motivating post, she encourages her followers not to give up on their fitness goals just because they missed their ideal workout time. Instead, she urges them to squeeze in a workout whenever they can, even if it means doing it later in the day. Anna assures that the post-workout boost in energy and mood is worth the effort, and it helps in managing all other aspects of life more effectively. Her advice is simple: prioritize your well-being, even on the busiest of days, because taking care of yourself enables you to better care for everything else.

5. She Says “Fight for It!”

Anna Victoria’s rallying cry, “Fight for It,” encapsulates her approach to fitness and life. She recently announced a 12-week challenge through her BodyLura app, designed to reignite motivation and help participants achieve their fitness goals. After a summer break in Italy, where she found it challenging to maintain her routine while traveling with her kids, Anna is ready to get back on track and is inviting her followers to join her. She emphasizes that staying fit and healthy requires effort and determination, especially when no one else can do it for you. By encouraging her community to fight for their goals, Anna fosters a spirit of resilience and commitment, making it clear that with the right mindset, anything is possible.

Jana Kramer turned 38 earlier this month, enjoying a belated birthday celebration over the weekend in Florida. Yesterday, the former One Tree Hill star shared some photos from it, flaunting her super fit figure. "Taking a minute to reflect on the last few days of peace and chasing joy…. I have been craving some time away that wasn’t attached to work and to just disconnect and relax and I’m just feeling super grateful I had that time for my soul." she captioned it. How does the actress and country singer keep herself so fit? Read on to see 5 ways Jana Kramer stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Has Transformed Her Body From Skinny to Strong

Jana Kramer/Instagram

In a recent Instagram the mother-of-two explains that she doesn’t show off her body for attention, but is simply proud of her transformation. “Because when I look at this photo, I see strength. If I’m honest, I lost a little too much weight after my divorce, and I would be lying if I said I didn’t enjoy the number I saw. But that’s an unhealthy way to look at it. It should never be about the number. It should be about how you feel,” she wrote. “I have been actively becoming strong again for me. I look at this pic now and I’m proud of myself for the hard work and commitment to loving myself. This body made two beautiful humans. I’m proud of my body. And it’s not just because I have new boobs, though yes they are two perks :) and since my breast augmentation I have felt more empowered about my decision. I’m proud that I have made choices for me. And I want to encourage you to do what makes you happy too… move the way you want to move… show off what you are proud of… feel your strength. And be proud of YOU, no matter what shape or size you are.”

2. She Trains with Erin Oprea

Astrid Stawiarz/Getty Images for STRONG by Zumba

Jana often shares her at-home workouts via her Instagram stories, which consist of a lot of cardio. However, she also works out with Nashville based personal trainer-to-the-stars Erin Oprea and even uses her Pretty Muscles app workouts. “I work out with Erin two times a week,” she explained in an Instagram story. The duo do “a ton of squats, sumo squats, lunges.”

3. Running Helped Her “Lean Out”

Rodin Eckenroth/WireImage

Jana is also a huge fan of running, after Oprea suggested she partake in the calorie-blasting cardio workout. “I hated running and now I love it,” she confessed. “It’s helped me lean out.”

4. Moderation Is Key

“I personally think everything in moderation,” Jana has said about her approach to diet. “I had a chocolate chip cookie last night. I will eat another one tonight. I don’t think you should deprive yourself of anything. I think, eat when you are hungry. But all-around diet is how I do it.”

5. She Works Out for the Mental Health Benefits As Well

In an Instagram story earlier this year, Jana explained that she works out even when she doesn’t feel like it because it ultimately makes her feel better. “Still not feeling 100 percent,” she explained. “But I'm still going to run it out, sweat it out." She previously explained to Us Weekly that exercise helps her keep sane. “Working out for me is my sanity…Even just going for a walk, that is a place where I come back and I'm like, 'I feel good, I feel balanced. Working out is 100% how I stay level."

1. She Fasts

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Banus’s meals revolve around protein. “I fast until about 10 or 11 a.m. because normally, I like to work out in the morning," she says. "So I will do a green juice from a company called Garden of Life. And then I get some solid food in around 11, and that’s anything that has to do with protein, like oatmeal or eggs or even some turkey. It’s important to have carbs in the morning, so I complement that with some toast and a little bit of juice. For lunch, I usually have my heaviest meal. I have an obsession with rice but white rice is really bad for you, so I’ve been transitioning into doing brown rice with a healthy amount of protein, whether that’s plant-based protein or chicken or turkey. And then for dinner, I try to have a substantial meal but not as much as lunch. Spinach is my favorite, so I do spinach and chicken or any type of protein."

2. Skating Outdoors

When gyms were closed during COVID, Banus had to switch up her exercise routine. “I’ve been going to a program that has outdoor, 45-minute, spaced out classes, so I go five times a week in the morning,” she says. “Sometimes if I feel I didn’t get a good enough workout, I’ll supplement that and do a little more at home. I love to go skating around my neighborhood. It’s a really good total body workout, really good for your core. I also like to do Insanity [on beachbody.com] at home. It’s very much a challenge, so whenever I feel I need to get my butt kicked, I do that.”

3. Miami Girl

Banus is grateful for her Miami upbringing. “The upbringing I had was very diverse and I was fortunate to be able to grow up with so many different types of culture and Latinos, being exposed not only to the customs and traditions of my country, Cuba, but also to others such as Venezuela, Colombia, Chile, Peru,” she says. “I had so many friends who were Nicaraguan, Honduran, and it was beautiful. Miami is a melting pot of Latinos, and not just Latinos but people from all over the world.”

4. Fitness Rules

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Banus has some good fitness advice she lives by. “Make sure you stretch your body before every workout,” she says. “It’s really important for your muscles to gradually warm themselves up so you don’t tear them in a bad way. Drink water. It’s not only important for your muscles but for your bones and joints. Even if you don’t have equipment, use a towel or a chair or your body weight. Start small. Ten minutes, five minutes, one minute. You did one minute today, maybe tomorrow you’ll do two.”

5. Latina Role Model

Banus is proud to represent her culture on a major daytime soap. “I’m really proud to be playing a Latina on daytime television for 10 years,” she says. “Portraying Gabi Josephina Hernandez to the best of my abilities, being able to go in there and meet so many amazing people and learn from so many people, but also to carry just Latinas in general for little girls that would be able to watch the show and say, ‘There’s somebody on there who looks like me and speaks Spanish,’ means a lot. It’s really nice to carry that for Latinos in general, for being somebody whose mother is from a really terrible communist regime in Cuba, who came to this country to become a better person and provide for her family, and for me to be the first generation is really amazing.”