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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Luther: The Fallen Sun Star Lauryn Ajufo Shares Swimsuit Photo of “Mirror Mirror On the Wall”

Here are her lifestyle tips.

FACT CHECKED BY Alberto Plaza
London,,United,Kingdom,-,March,01,,2023:,Lauryn,Ajufo,Attends
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FACT CHECKED BY Alberto Plaza
Luther: The Fallen Sun star Lauryn Ajufo is asking who is the fairest of them all, and her fans have one obvious answer. Ajufo, who plays Anya Raine in the film, shared pictures of herself posing in front of a mirror, wearing a brightly patterned swimsuit. “Mirror mirror on the wall,” she captioned the post. “Beautiful!” an admirer commented. Ajufo is living her dream right now—here’s what’s next for the actress.

1. Acting Rituals


Ajufo likes to connect to her characters through music. “I think most actors have their rituals when it comes to preparing for a role, but I feel like I'm pretty chill,” she says. “If I've been given a role, I will read the script with all my highlighters lined up, and I'm very much an annotator. Music is also something that helps me in developing a backstory – I'll create a playlist that I think would fit the character, or the story itself, and listen to that as I'm trying to annotate through. It’s probably quite cliché to say, but I really enjoy not having to tap into my own emotions for a while, so just delving into this other character that has their own story is very therapeutic to me.”

2. Mental Health on Screen

Mental,Health,Bulb,Word,Cloud,,Health,ConceptShutterstock

Ajufo believes film and TV can be a great way to normalize mental health realities, and encourage open dialogue. “When I was growing up, so many things seemed much more like teen bubblegum, but the narrative has changed so much in filmmaking now–in terms of discussing mental health, and so on,” she says. “I absolutely love that, because there are so many people out there who think they are alone in their battles, but what great shows and films can do is open our eyes to the fact that people aren't alone... I strongly believe it's important to portray the average, or everyday, realities of how we all live our lives on-screen – people suffering from depression, or encountering racism, and things like that.”

3. Music and Acting

Ajufo absolutely loves music and live performances, and never planned on going into acting. “If I’m not on set you are bound to find me at a festival, concert, making a playlist, teaching myself how to DJ,” she says. “It’s either that or I’m stuffing my face at a new restaurant I’ve found, after I’ve taken the pic of course haha… I actually didn’t want to be an actor funnily enough. There was always an interest there I had shows and films I admired but I didn’t see the bigger picture of it being a career until I’d completed GCSE drama and attended Brit School… and had the little push from my parents. I went on to study musical theater there whilst being a part of Stratford East Youth Company and that’s pretty much where it all started to kick off.”

4. A Different Approach

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Ajufo enjoys TV shows because she has more time with the characters she plays. “I find with TV I grow into my character more and more as the project progresses simply because so many things change everyday whereas with film your character is kind of established already,” she says. “Yes yes there are changes but I feel they’re little in comparison to TV. So yes I do approach acting differently I guess.”

5. Her Definition of Success

Ajufo focuses on happiness and growth when it comes to defining a successful life. “I think success, for me, is just doing what I love and being happy with it, which is really about knowing that I've done the most I can with a specific job,” she says. “As long as I know that I've worked hard, I don't really care about anything else. I'm happy if I know that I killed it. I also think success is about just trying to do things, and telling yourself not to be doubtful of everything. I don’t take anything too seriously, because I think you can always try to be a greater version of what you were yesterday.”

More For You

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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Luther: The Fallen Sun star Lauryn Ajufo is asking who is the fairest of them all, and her fans have one obvious answer. Ajufo, who plays Anya Raine in the film, shared pictures of herself posing in front of a mirror, wearing a brightly patterned swimsuit. “Mirror mirror on the wall,” she captioned the post. “Beautiful!” an admirer commented. Ajufo is living her dream right now—here’s what’s next for the actress.

1. Acting Rituals

Ajufo likes to connect to her characters through music. “I think most actors have their rituals when it comes to preparing for a role, but I feel like I'm pretty chill,” she says. “If I've been given a role, I will read the script with all my highlighters lined up, and I'm very much an annotator. Music is also something that helps me in developing a backstory – I'll create a playlist that I think would fit the character, or the story itself, and listen to that as I'm trying to annotate through. It’s probably quite cliché to say, but I really enjoy not having to tap into my own emotions for a while, so just delving into this other character that has their own story is very therapeutic to me.”

2. Mental Health on Screen

Mental,Health,Bulb,Word,Cloud,,Health,ConceptShutterstock

Ajufo believes film and TV can be a great way to normalize mental health realities, and encourage open dialogue. “When I was growing up, so many things seemed much more like teen bubblegum, but the narrative has changed so much in filmmaking now–in terms of discussing mental health, and so on,” she says. “I absolutely love that, because there are so many people out there who think they are alone in their battles, but what great shows and films can do is open our eyes to the fact that people aren't alone... I strongly believe it's important to portray the average, or everyday, realities of how we all live our lives on-screen – people suffering from depression, or encountering racism, and things like that.”

3. Music and Acting

Ajufo absolutely loves music and live performances, and never planned on going into acting. “If I’m not on set you are bound to find me at a festival, concert, making a playlist, teaching myself how to DJ,” she says. “It’s either that or I’m stuffing my face at a new restaurant I’ve found, after I’ve taken the pic of course haha… I actually didn’t want to be an actor funnily enough. There was always an interest there I had shows and films I admired but I didn’t see the bigger picture of it being a career until I’d completed GCSE drama and attended Brit School… and had the little push from my parents. I went on to study musical theater there whilst being a part of Stratford East Youth Company and that’s pretty much where it all started to kick off.”

4. A Different Approach

Films,Or,Tv,Series,-,Traffic,Sign,With,Two,OptionsShutterstock

Ajufo enjoys TV shows because she has more time with the characters she plays. “I find with TV I grow into my character more and more as the project progresses simply because so many things change everyday whereas with film your character is kind of established already,” she says. “Yes yes there are changes but I feel they’re little in comparison to TV. So yes I do approach acting differently I guess.”

5. Her Definition of Success

Ajufo focuses on happiness and growth when it comes to defining a successful life. “I think success, for me, is just doing what I love and being happy with it, which is really about knowing that I've done the most I can with a specific job,” she says. “As long as I know that I've worked hard, I don't really care about anything else. I'm happy if I know that I killed it. I also think success is about just trying to do things, and telling yourself not to be doubtful of everything. I don’t take anything too seriously, because I think you can always try to be a greater version of what you were yesterday.”

Paola Nuñez
Paola Nuñez/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

The Fall of the House of Usher star Paola Nuñez visited beautiful Costa Rica at the end of summer and took some gorgeous pictures while she was there. Nuñez, 45, shared a sultry shot of herself posing in a spa while wearing a black bikini and white cover up, tagging cinematographer Federico Verardi as the photographer. “#nosarabeach #travel #puravida⛱️ ,” she captioned the post. “Welcome to Costa Rica Pura vida!❤️” a fan commented. Here’s how Nuñez stays fit, and what makes her happy about work.

1. Strong Woman

Nuñez loves lifting weights and using resistance training machines. “I am naturally really skinny and because of that I was bullied in high school, so I started doing weight training since I was 16 years old,” she says. “I mean, I got really obsessed with muscles. I wanted to grow. Actually, I worked as an aerobics instructor for a couple of years in my hometown Tecate, Mexico. After a lot of hard work I finally accomplished the body that I wanted. I was ripped!! Funny enough, when I moved to LA, 4 years ago, my muscles were being a little bit of an obstacle. I was not booking and my managers told me to lose muscle mass. I did, and started booking after that.”

2. She’s a Runner

Closeup,Image,Of,A,Woman's,Legs,While,Jogging,In,City, RunningShutterstock

Nuñez’s athletic prowess served her well on set. “I still workout of course but I don’t kill myself at the gym,” she says. “I stay in good shape, I run a lot now. In Bad Boys I had a scene in which I had to run really fast to catch up to a moving camera that was moving in front of me. After the first take everyone came to see if I was ok, if I needed oxygen or something. They couldn’t believe that I could run that fast and that I was not even out of breath. They were so surprised, that I was surprised too at their reaction. I guess I AM in good shape, better than I thought. We had a lot of fun action scenes that I really enjoyed.”

3. Lara Croft Dreams

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Nuñez loves playing tough female characters. “I’ve always been inspired by strong, independent women,” she says. “Usually women are represented as submissive victims, especially in Spanish Telenovelas, so I am encouraged to become a strong woman and take on more bold roles. I want to see more super women! I would love to play an action heroine, like Lara Croft. This is the perfect strong and powerful woman archetype that I admire and aspire to be, both professionally and personally. I love the high intensity and physical element that action roles demand.”

4. Politics and The Purge

Political,Protest.,Demonstration.,Microphone,In,Focus,Against,Blurred,Crowd.Shutterstock

Nuñez says her role on The Purge reminds her of how intolerant society has become. “I think the theme of this decade is intolerance in general, and I think that’s why The Purge is so important right now,” she says. “It’s such an interesting movie, such a subject to touch, like how intolerant we are, feeling so much separation between us that we can’t even sit down and say, ‘I don’t understand but I get it.’ But now you can’t sit down with friends and have a normal conversation without it being super-heated up…politics, right?”

5. Advice For Actors

Nuñez has advice for those trying to break into the entertainment industry. “I love being able to create something and see it on screen as a finished work,” she says. “After all the stress and obstacles you face, being able to capture magical moments while filming then relive them after it’s all said and done, by watching them. It’s an incredible feeling of achievement. You have to be strong in this business. A career in Hollywood will tempt your insecurities and emotions. You will be forced to confront yourself like never before. All that you don’t like about yourself will be brought to the surface, so that you can change, improve, and grow as a person and as an artist.”

Los,Angeles,-,Aug,08:,Alison,Luff,Arrives,For,The
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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

New Amsterdam star Alison Luff spent the last days of summer soaking up the sun in Positano, Italy, on what looked like a babymoon trip. Luff, who plays Alice Healy on the show, shared highlights from her trip, including a beautiful picture of herself posing on the beach in a bronze bikini. “Positano Party of 3 Humpty Dumpty Dump 🌊,” she captioned the sweet post. Luff is a stage actress as well as screen—here’s how she feels about the characters she plays.

1. Guitar Player

Luff is a musician as well as an actress, and shares videos of herself playing guitar on social media. “Studies have shown that music training improves cognitive abilities (e.g., working memory, attention and inhibition) across our life span,” says Patricia Izbicki, PhD. “This has been shown with both short-term and long-term music training. Because playing an instrument requires many different areas of the brain, it strengthens a variety of neuronal connections.”

2. Feminine Strength

Luff loves portraying a feminine type of strength with her role as Stacie in Heels. “When I originally read the season one [script], I saw strength within Staci, and I knew that ‘Okay, there’s different ways to show strength.’ Some people would say, ‘Oh, she’s just a mom,’ but she is maintaining her entire household,” she says. “There is strength in that, and it’s so easy to look at strength through like a masculine lens and be like, ‘Oh, strength is just money or physicality.’ I think the great thing that these writers have done is show the strength in these women that through — not to genderize it, but through a feminine lens. Staci’s strength is loyalty. Her strength is nurture; her strength is maternal. Her strength is accountability and action, and it’s not athleticism. It’s not physical strength, but she does have these other strengths.”

3. Love for Theater

Theater star Luff developed a deep affection for Jimmy Buffet after starring on the stage production of Escape to Margaritaville. “I haven't told him this but I want to call him Uncle Jimmy,” she says. “And I don't know if he'll be okay with this, but I feel like he would be because he's a great guy. He's so fun. He's always around. I mean, he's a really very busy man, but he's always around. And when he is around, he's always giving his input, and he's always being supportive. The other day, the second to last run-through we had in the rehearsal studio, he was laughing like he had never seen the show before. And there were a couple new parts that he hadn't seen, and I'm looking over to see if he's laughing and then he is and I'm like, ‘Yes!’”

4. Be Kind

Quote,-,Kind,People,Are,My,Kinda,PeopleShutterstock

Luff says playing Jenna in Waitress taught her to embrace her own imperfections. "Jenna has been such a gift and it's been a dream role," she says. "There are so many lessons she's taught me like leaning into the imperfections of who you are, because her imperfections really shine. The line we always remember is, 'She's messy but she's kind.' Kindness will go a long way and things can get messy, but as long as you stay true—you're going to stay on track."

5. Confidence In Herself

Luff gained confidence in herself when she stopped trying to be better than her peers at doing the same parts, like the role of Jenna. "I think I really started to own myself and my career when I realized I can't do what they do better,” she says. “I need to figure out what I do best and what I can offer that no one else can. [Jenna] was a dream role of mine back when I saw [Waitress] in November 2016. The first five minutes of watching it I had tears in my eyes, I turned to my husband and said, 'I have to do this.' I think about that almost every night when that curtain goes up. I like the imperfect nature of the story. It's hard to make an affair a love story and make people root for it. I really love doing it."

Celeb News

Camila Cabello Shares Bikini Selfie and More Star Snaps

Here is this week’s health and wellness roundup, starring Bella Hadid, Addison Rae, Dua Lipa, and more.

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Michael Loccisano/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Hollywood stars have been soaking up the last few weeks of summer, lounging on yachts, sunbathing at the beach and inspiring fans with messages of self-love. From Camila Cabello’s post about the importance of rest and Addison Rae’s bikini selfies in the rain to all the stars rocking the latest swimwear trend -- upside down bikini tops -- see what all of your favorite stars were up to this week in Celebwell’s roundup—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. Camila Cabello Pontificated on the Importance of Rest

“One of the biggest things i learned during the pandemic was the importance of REST,” Camila Cabello explained in a lengthy post, discussing how taking a break from work and life duties was well worth the investment. “I started seeing how after resting during that period, cultivating new hobbies, prioritizing my mental health, my friendships and relationships, making time for exercise, and also enjoying being lazy again, I started to naturally feel inspired, passionate, and way more creative,” she wrote in the post, which featured a photo of herself looking relaxed in a periwinkle bikini top.

2. Addison Rae Rocked the Upside Down Bikini Top Trend

addison-rae-1Addison Rae/Instagram

He’s All That and TikTok star Addison Rae cooled down in the rain, rocking one of the hottest swimwear trends of the summer—the upside down bikini top. Other stars spotted getting creative with their bikinis included Bella Hadid and Dua Lipa.

3. Sophia Bush Issued a COVID-19 Public Health Service Announcement

eva-longoria-1thenessnyc/Instagram

In addition to taking a super fun looking trampoline exercise class with Eva Longoria and other celebs, Sophia Bush shared an ultra important message about the COVID-19 pandemic explaining why vaccination, mask wearing and other public health measures are so crucial to saving lives. “Mask up, get vaxxed, protect your neighbors, love each other, and be safe,” she urged fans in her Instagram stories videos.

4. Cindy Crawford Workout 2.0

cindy-crawford-8Cindy Crawford/Instagram

How does Cindy Crawford make 55 look like 25? The supermodel took fans back to the 1990s, sharing a workout video inspired by her best-selling Cindy Crawford Workout video. In it, she executed her ab-centric workout moves responsible for her flat midsection, while Seal’s Crazy played in the background like it was 1992 all over again.

5. Country Strong Bodies

Jessie James Decker and Kelsea Ballerini both flaunted their country strong bikini bodies on social media. Kelsea enjoyed a day off, reading a book in San Diego in a flirty cream bikini top, while Jessie enjoyed a family vacation on the Gulf of Mexico.

6. Rebel Wilson Continued to Inspire

rebel-wilson-1-cropRebel Wilson/Instagram

Rebel Wilson’s health journey is all sorts of inspiring. The incredibly fit actress flaunted her flat abs in an Instagram story, rocking a sports bra with her workout leggings.

7. Dua Lipa and Bella Hadid Flaunt Bikini Bodies

Almost sister-in-laws Dua Lipa and Bella Hadid both flaunted their incredibly fit figures. While Bella opts for long-and-hard workouts that last a whopping two hours, Dua prefers short but intense HIIT sessions. Read about Bella’s best diet and workout tips here and Dua’s here.

8. Vanessa Hudgens: In The Dogpound

Vanessa Hudgens visited The Dogpound with workout buddy, singer GG Magree. The duo executed some hardcore weight and strength training moves, while still managing to have a blast by infusing some dance moves into the mix. Vanessa has been working out a ton this summer. Read about everything she does here.

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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Nina Dobrev, star of the Netflix hit Love Hard, was with boyfriend Shaun White at the Olympic games, cheering on the legend—but on social media, she was underwater, swimming with sharks. Dobrev was just one of many celebs who shared photos of themselves from tropical locales—in her case, on a tour with One Ocean Diving, in a throwback photo. We also spotted Ashanti in paradise, Dua Lipa and Chantel Jeffries in Miami, and many more. How do they all stay so fit while keeping so busy? Read on to see all the ways these celebrities stay in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Nina Dobrev

nina-dobrev-1Nina Dobrev/Instagram

When it comes to her diet, Dobrev says that she has changed her outlook on eating in recent years. “I used to eat three full meals and then I would not be able to move after each meal,” she told Shape. “I would be so full and tired. Now, I eat all the time but portion control is what’s important for me—I’m eating more in total but not more at a time.” "A portion is the amount of food you put on your plate, while a serving is an exact amount of food. To get a better handle on what you're eating, you could carry around measuring cups. Or you could use everyday objects as reminders of appropriate serving sizes, which is what the Mayo Clinic Diet recommends," says the Mayo Clinic. "Many foods match up to everyday objects. For example, a medium pepper is about the size of a baseball and equals one vegetable serving. While not all foods match visual cues, this method can help you become better at gauging serving sizes and practicing portion control."

2. Ananya Panday

Actress Ananya Panday wore a tight yellow dress to advertise her latest film, Gehraiyaan, on Amazon Prime video on Instagram—and also shared a trailer from the movie. In addition to being an actress, Panday has also launched her own fitness program. She posted this Instagram video of herself doing some of her favorite exercises, and wrote in the caption, “I have SO many workouts for exercising at home with no equipment or at the gym, and they are going to make working out together so much fun!”

3. Luisa Collins

Luisa Collins enjoyed a drink in a jacuzzi this week, and she broke out her leopard print swimsuit to do so. When it comes to losing weight, Collins told the Daily Star that she likes to take supplements to prevent her from snacking too much. “When I take a Forza Raspberry Ketone in the morning and afternoon, my snacking habits are being curbed. They are like willpower in pill form. I feel more energized and taking the capsules has not really affected my lifestyle at all.”

4. Ashanti

Singer Ashanti wore a floral bikini and posed poolside on Instagram this week. In 2019, while promoting her film Stuck, she revealed to People that she made a lot of changes to her diet. “I cut out a lot of meat,” she said. “I think again, self-health and self-awareness are so important. All of that stuff is so important to maintaining your body, knowing what’s in your food, the GMO’s and the chemicals, and I’m super aware of this stuff.”

5. Brooke Burke

Brooke Burke advertised her workout program on Instagram this week, and she posted several stunning photos, showing off her toned body. The program Burke is advertising is designed to target your entire body, specifically your abs, legs, and butt. Burke posted a reel of herself doing her workout with some of her friends, captioning it, “Move, sweat, change.”

6. Dua Lipa

Singer Dua Lipa took a trip to Miami this week with her friends, model Sarah Lysander, and talent manager Bashir Arab-Sanchez. She posted several stunning poolside photos on her Instagram story. Lipa is also kicking off her “Future Nostalgia” tour, but she says that she still makes time to workout while she’s on the road and traveling. “When I have a tiny bit more time on my side I love mixing up lots of different training, finding different workouts in whatever city I’m in, whether it’s yoga, Pilates, boxing or spinning,” she told The Urban List. “Whatever it is, I try to change it up every day to keep things interesting. When you’re on a tour bus, every day and every place is different, so you never know what you’re going to find. That’s always one way to keep it interesting.”

7. Chantel Jeffries

Model and DJ Chantel Jeffries posted this bikini photo of herself and her friend, Cindy Kimberly, as they lounged on a pool chair. In a video for Pretty Little Thing, Jeffries revealed that she switches up her workouts to keep herself interested. “I like to hike, I like to skate, swimming, so that’s something to keep me motivated,” she said.

8. Sommer Ray

Fitness influencer Sommer Ray posted a gorgeous photo on Instagram of herself in a red bikini. Ray tells Life&Style magazine that she believes a healthy diet is the most important part of losing weight and staying in shape. "Diet is key. Diet plays a huge role in fitness. A lot of people go to the gym, work out really hard, then don't follow up with a good lifestyle. You can't expect a flower to grow without any water. Work out, but also take care of yourself.” Ray even has her own app where people can put in what they eat each day, and it will calculate the food’s nutritional value.

9. Teddi Mellencamp

After spending time in the Celebrity Big Brother house, Mellencamp revealed on Instagram that she had gained some weight and had slipped up on her diet. However, now that she’s home, Mellencamp says that she is making a healthy diet and lifestyle a main priority, but is not doing so to lose the weight she gained. “IT’S NOT ABOUT A NUMBER ON THE SCALE BUT HOW I FEEL WHEN I AM EATING CLEAN AND TAKING CARE OF MY BODY AND MIND - MY ANXIETY DECREASES,” she wrote. “TODAY I AM POSTING TO HOLD MYSELF ACCOUNTABLE TO MAKING MY OVERALL HEALTH A PRIORITY AGAIN. *even those of us who are “fitness influencers” go through different stages in our journeys.”

10. Alessandra Ambrosio

alessandra-ambrosio-1Alessandra Ambrosio/Instagram

Despite being a swimsuit model, Ambrosio tells Elle that she isn’t afraid to indulge once in a while. She says that she prioritizes a balanced diet rather than a restrictive one. “Obviously I try not to splurge on pasta, but if I'm back in Brazil where everything is pasta- or bread-based—and so yummy—I'll eat whatever I want, then go back to lots of salads and chicken or fish with veg as soon as I'm back in L.A."

11. Eugenie Bouchard

Tennis star Eugenie Bouchard enjoyed a trip to Miami this week, and one of the things she did while she was there was spend time on a boat. The main way Bouchard stays in shape is by playing tennis, however, she does do other exercises to stay healthy. Bouchard suffered a shoulder injury, and is doing exercises to help rehab it. She posted this reel on Instagram of herself doing a hydrotherapy session, and also posted this reel of herself doing arm workouts.

Health

Jennifer Love Hewitt Swears By These

Discover Jennifer Love Hewitt's secrets to maintaining her incredible figure and skin.

Jennifer Love Hewitt appears on "The Jennifer Hudson Show"
Chris Haston/WBTV via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jennifer Love Hewitt is a very successful actress. She is known for roles on TV shows like Party of Five, Ghost Whisperer, The Client List, and Criminal Minds. She currently stars on the TV series 9-1-1. Hewitt is also known for movie roles like I Know What You Did Last Summer, Can’t Hardly Wait and Heartbreakers. Hewitt has an incredible figure and skin, and does a lot of different things to maintain it. Here are 7 of Jennifer Love Hewitt’s secrets.

She Does EmSculpt

Jennifer Love Hewitt poses on the red carpet at a Hulu and 9-1-1 event

Gregg DeGuire/Variety via Getty Images

The secret behind Hewitt’s impressive abs? EmSculpt. She shared this photo on Instagram of herself doing it. Hewitt captioned the post, “Getting in one of my favorite ‘workouts’ before Thanksgiving! This mom of three is a huge fan of #EmsculptNeo for strengthening my core and helping to heal my diastasis recti.”

She Uses An Ice Roller

Jennifer Love Hewitt is pretty in polka dots

FilmMagic

Hewitt has amazing skin, and she makes sure to take care of it. She shared some of her favorite products in an interview with Good Housekeeping. Hewitt says that she likes to use an ice roller. "I keep it simple. I don't use a lot of stuff. I really enjoy ice rollers. I'm really into those right now, and my kids are into those."

She Keeps Her Skin Moisturized

Jennifer Love Hewit

Penske Media via Getty Images

One of Hewitt’s biggest skincare secrets? Keeping it moisturized. Hewitt shared her favorite moisturizer and lip balm with Good Housekeeping. "A big one that's a classic is Elizabeth Arden's Eight Hour Cream. And their Lip Balm. I've used that for [what feels like] 150 years and I'm really big into that."

She Uses An Eyebrow Lifting Gel

Jennifer Love Hewitt steps out for an event

Penske Media via Getty Images

On Instagram, Hewitt revealed the secret behind her impressive eyebrows. "I have been using this product and I'm noticing people bringing up my brows. I don't have anything on them today really, except this product, but it's the Rare Beauty lifting gel stuff. I mean, Selena, 'thank you' is all I can say. I love it, so I'm going to put it up so that you know what it is, but that's what it is. That is the brow lifting that people are talking about. That's all I got."

She Does a Variety of Workouts

Jennifer Love Hewitt arrives at FOX Studios

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For Hewitt, fitness is all about variety. “I try to switch it up a bit,” she told OK! Magazine. “I’ve found that if every week I do something different it tricks my muscles into not getting used to doing any one thing. I’ve been doing pilates, I’ve been doing yoga, I’ve done just plain old walking. I wear 10 pound weights on my ankles while I’m working just so that as I’m moving during the day I’m constantly building muscle. It’s not great for your back but I’m doing it anyway. I do a booty workout thing that I just did for Shape, which was really fun. And I do Zumba. I have DVDs and I dance around like a crazy person in my house.”

She Builds Confidence

Jennifer Love Hewitt attends an event for FOX

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Hewitt tells People that she wants to build her confidence up. “I think I’m a work in progress,” she admits. “[But] I feel it’s so much better than [it was] a year-and-a-half ago, and I feel like in another eight months, it’s going to be so much better than it is today.”

She Wants to be a Role Model

Jennifer Love Hewitt is seen at 'Jimmy Kimmel Live'

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Hewitt tells People that she wants to be a role model for others. In it, she shared the advice she gives to young girls. “When I meet young girls, I’m always like, ‘Just do me one favor. Love what you look like right now – and remember I said it 10 years from now because it’s the greatest gift I can give.’”

Beauty

Sydney Sweeney Swears By These 5 Habits

Discover Sydney Sweeney's top 5 fitness habits at 27, from water skiing to morning workouts and self-care activities.

Sydney Sweeney at the premiere of "Eden" as part of the Toronto Film Fest
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Over the past few years, Sydney Sweeney has become one of America’s sweethearts with celebrated roles in everything from hit HBO shows Euphoria and White Lotus to big-screen movies Once Upon a Time in Hollywood and Anyone But You. In addition to her impressive acting ability, the star is a total bombshell and has one of the fittest figures in Hollywood. Here are the top 5 habits that help her stay fit at 27.

Water Skiing

Sydney Sweeney arrives to "The Road to the Golden Globes Party"

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Sydney has been water skiing since she was a toddler. “The moment I could walk, my mom put me on what’s called a U-board to learn how to ski,” she told Women’s Health. “I remember that whenever we would go by the docks of my grandma’s or my cousin’s house, I’d wave. I felt so cool because I could take off one hand. That’s my earliest memory of skiing, but I’ve been doing it as long as I can remember. It’s my favorite.” How does it help her achieve her amazing body? “It’s a lot of upper body strength, it’s balance, it’s core, it’s legs—you get tired really fast,” she says. “I see such a change in my body after an entire summer of [skiing]. My arms are stronger, more sculpted. My abs are rock solid. But I never look at it as a workout because it is so much fun,” she said.

Morning Workouts

A very leggy Synedy Sweeney steps out in Gramercy

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Sydney mixes up her exercise routine, but likes to get workouts over with early in the day. “I like to work out in the morning, so I’ll either go for a run or I’ll go to Solidcore,” says Sydney. The high-intensity, low-impact Pilates-inspired workout “makes me feel so strong, but also elongated,” Sydney said about her sweat sessions. “I feel so good afterwards.”

Self-Care

Sydney Sweeney attends the 35th GLAAD Media Awards

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Sydney engages in self-care activities. “I love to paint, and I love to read,” she said. “Those are the activities that are just for me.” One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years than those who weren't readers or who read periodicals.

She Walks and Hikes

Sydney Sweeney hits the red carpet for the SWSW premiere of "Immaculate"

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One of the ways she treats her anxiety is by spending time outdoors with her dog, Tank. She takes him on walks or hikes. Going for a daily walk can be a game changer, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day reduced the risk of heart disease, cancer, dementia, and death, compared with walking a similar number of steps but at a slower pace.

Syd

Sydney Sweeney at Featured Session: A Conversation with Sydney Sweeney as part of SXSW 2024

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Fitness

Mariana Morais is "Rooting for Us All"

Here is everything you need to know about her lifestyle habits.

5 Simple Fitness Habits To Stay Toned Like Mariana Morais
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Mariana Morais is showing off her ab-fab figure – in a two-piece exercise set. In a new social media post, the fitness influencer flaunts her fantastic figure in a brown sports bra and leggings. “Self Progress & Development is not always linear. Sometimes we take steps back & that’s just a sign to course correct so we can leap forward. If 2024 wasn’t the year you expected, use it as an opportunity to learn, grow, & carry on. It’s you VS you - continue to try, focus on consistency > perfection & you will prevail 🤎 rooting for us all to strengthen our mind & bodies this year,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Strength Training

Mariana relies on old-school strength training to keep her body toned. “Training till failure instead of reps + taking my ab routine up a notch by incorporating weighted exercises,” she wrote about one of her workout tactics. “I can feel my muscles being challenged and am in tune with my movements.” According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

  • Develop strong bones
  • Manage your weight
  • Enhance your quality of life
  • Manage chronic conditions
  • Sharpen your thinking skills

Prioritizing Digestion and Getting Blood Work Done

A nurse taking blood from a patient

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Other healthy habits? “Prioritizing digestion,” she writes in the same post. “Making sure I get enough fiber & starting off every morning with a juice cleanse. This has helped me feel so much better everyday.” She also gets regular blood work done. “So important to check your levels and know what’s going on in your body routinely! Don’t skip the doc apts, always better to be preventative.”

Hiking

Mariana enjoys hiking. “Elevation therapy,” she captioned a post from one of her fitness adventures. According to the National Parks Service, the physical benefits of hiking include:

  • Building stronger muscles and bones
  • Improving your sense of balance
  • Improving your heart health
  • Decreasing the risk of some respiratory issues

Pilates

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Mariana does reformer Pilates. “POV: Stepping into the prettiest torture chamber,” she wrote across a video of herself at the studio. Why is Pilates a good workout? According to the Mayo Clinic, the workout has many benefits, as it “strengthens the body's inner core while increasing its flexibility, resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, stress and back pain relief, enhanced athletic performance, and heightened mind-body awareness.

Emsculpt NEO

Mariana recently got an aesthetic body treatment, Emsculpt NEO. “I’ve heard all the rage about the benefits to spot reducing fat & toning muscle so I had to give it a try to target those pesky lower abs. It was a 10/10 & a great addition to my workout routine,” she wrote.