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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Luther: The Fallen Sun Star Lauryn Ajufo Shares Swimsuit Photo of “Mirror Mirror On the Wall”

Here are her lifestyle tips.

FACT CHECKED BY Alberto Plaza
London,,United,Kingdom,-,March,01,,2023:,Lauryn,Ajufo,Attends
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FACT CHECKED BY Alberto Plaza
Luther: The Fallen Sun star Lauryn Ajufo is asking who is the fairest of them all, and her fans have one obvious answer. Ajufo, who plays Anya Raine in the film, shared pictures of herself posing in front of a mirror, wearing a brightly patterned swimsuit. “Mirror mirror on the wall,” she captioned the post. “Beautiful!” an admirer commented. Ajufo is living her dream right now—here’s what’s next for the actress.

1. Acting Rituals


Ajufo likes to connect to her characters through music. “I think most actors have their rituals when it comes to preparing for a role, but I feel like I'm pretty chill,” she says. “If I've been given a role, I will read the script with all my highlighters lined up, and I'm very much an annotator. Music is also something that helps me in developing a backstory – I'll create a playlist that I think would fit the character, or the story itself, and listen to that as I'm trying to annotate through. It’s probably quite cliché to say, but I really enjoy not having to tap into my own emotions for a while, so just delving into this other character that has their own story is very therapeutic to me.”

2. Mental Health on Screen

Mental,Health,Bulb,Word,Cloud,,Health,ConceptShutterstock

Ajufo believes film and TV can be a great way to normalize mental health realities, and encourage open dialogue. “When I was growing up, so many things seemed much more like teen bubblegum, but the narrative has changed so much in filmmaking now–in terms of discussing mental health, and so on,” she says. “I absolutely love that, because there are so many people out there who think they are alone in their battles, but what great shows and films can do is open our eyes to the fact that people aren't alone... I strongly believe it's important to portray the average, or everyday, realities of how we all live our lives on-screen – people suffering from depression, or encountering racism, and things like that.”

3. Music and Acting

Ajufo absolutely loves music and live performances, and never planned on going into acting. “If I’m not on set you are bound to find me at a festival, concert, making a playlist, teaching myself how to DJ,” she says. “It’s either that or I’m stuffing my face at a new restaurant I’ve found, after I’ve taken the pic of course haha… I actually didn’t want to be an actor funnily enough. There was always an interest there I had shows and films I admired but I didn’t see the bigger picture of it being a career until I’d completed GCSE drama and attended Brit School… and had the little push from my parents. I went on to study musical theater there whilst being a part of Stratford East Youth Company and that’s pretty much where it all started to kick off.”

4. A Different Approach

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Ajufo enjoys TV shows because she has more time with the characters she plays. “I find with TV I grow into my character more and more as the project progresses simply because so many things change everyday whereas with film your character is kind of established already,” she says. “Yes yes there are changes but I feel they’re little in comparison to TV. So yes I do approach acting differently I guess.”

5. Her Definition of Success

Ajufo focuses on happiness and growth when it comes to defining a successful life. “I think success, for me, is just doing what I love and being happy with it, which is really about knowing that I've done the most I can with a specific job,” she says. “As long as I know that I've worked hard, I don't really care about anything else. I'm happy if I know that I killed it. I also think success is about just trying to do things, and telling yourself not to be doubtful of everything. I don’t take anything too seriously, because I think you can always try to be a greater version of what you were yesterday.”

More For You

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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Luther: The Fallen Sun star Lauryn Ajufo is asking who is the fairest of them all, and her fans have one obvious answer. Ajufo, who plays Anya Raine in the film, shared pictures of herself posing in front of a mirror, wearing a brightly patterned swimsuit. “Mirror mirror on the wall,” she captioned the post. “Beautiful!” an admirer commented. Ajufo is living her dream right now—here’s what’s next for the actress.

1. Acting Rituals

Ajufo likes to connect to her characters through music. “I think most actors have their rituals when it comes to preparing for a role, but I feel like I'm pretty chill,” she says. “If I've been given a role, I will read the script with all my highlighters lined up, and I'm very much an annotator. Music is also something that helps me in developing a backstory – I'll create a playlist that I think would fit the character, or the story itself, and listen to that as I'm trying to annotate through. It’s probably quite cliché to say, but I really enjoy not having to tap into my own emotions for a while, so just delving into this other character that has their own story is very therapeutic to me.”

2. Mental Health on Screen

Mental,Health,Bulb,Word,Cloud,,Health,ConceptShutterstock

Ajufo believes film and TV can be a great way to normalize mental health realities, and encourage open dialogue. “When I was growing up, so many things seemed much more like teen bubblegum, but the narrative has changed so much in filmmaking now–in terms of discussing mental health, and so on,” she says. “I absolutely love that, because there are so many people out there who think they are alone in their battles, but what great shows and films can do is open our eyes to the fact that people aren't alone... I strongly believe it's important to portray the average, or everyday, realities of how we all live our lives on-screen – people suffering from depression, or encountering racism, and things like that.”

3. Music and Acting

Ajufo absolutely loves music and live performances, and never planned on going into acting. “If I’m not on set you are bound to find me at a festival, concert, making a playlist, teaching myself how to DJ,” she says. “It’s either that or I’m stuffing my face at a new restaurant I’ve found, after I’ve taken the pic of course haha… I actually didn’t want to be an actor funnily enough. There was always an interest there I had shows and films I admired but I didn’t see the bigger picture of it being a career until I’d completed GCSE drama and attended Brit School… and had the little push from my parents. I went on to study musical theater there whilst being a part of Stratford East Youth Company and that’s pretty much where it all started to kick off.”

4. A Different Approach

Films,Or,Tv,Series,-,Traffic,Sign,With,Two,OptionsShutterstock

Ajufo enjoys TV shows because she has more time with the characters she plays. “I find with TV I grow into my character more and more as the project progresses simply because so many things change everyday whereas with film your character is kind of established already,” she says. “Yes yes there are changes but I feel they’re little in comparison to TV. So yes I do approach acting differently I guess.”

5. Her Definition of Success

Ajufo focuses on happiness and growth when it comes to defining a successful life. “I think success, for me, is just doing what I love and being happy with it, which is really about knowing that I've done the most I can with a specific job,” she says. “As long as I know that I've worked hard, I don't really care about anything else. I'm happy if I know that I killed it. I also think success is about just trying to do things, and telling yourself not to be doubtful of everything. I don’t take anything too seriously, because I think you can always try to be a greater version of what you were yesterday.”

Paola Nuñez
Paola Nuñez/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

The Fall of the House of Usher star Paola Nuñez visited beautiful Costa Rica at the end of summer and took some gorgeous pictures while she was there. Nuñez, 45, shared a sultry shot of herself posing in a spa while wearing a black bikini and white cover up, tagging cinematographer Federico Verardi as the photographer. “#nosarabeach #travel #puravida⛱️ ,” she captioned the post. “Welcome to Costa Rica Pura vida!❤️” a fan commented. Here’s how Nuñez stays fit, and what makes her happy about work.

1. Strong Woman

Nuñez loves lifting weights and using resistance training machines. “I am naturally really skinny and because of that I was bullied in high school, so I started doing weight training since I was 16 years old,” she says. “I mean, I got really obsessed with muscles. I wanted to grow. Actually, I worked as an aerobics instructor for a couple of years in my hometown Tecate, Mexico. After a lot of hard work I finally accomplished the body that I wanted. I was ripped!! Funny enough, when I moved to LA, 4 years ago, my muscles were being a little bit of an obstacle. I was not booking and my managers told me to lose muscle mass. I did, and started booking after that.”

2. She’s a Runner

Closeup,Image,Of,A,Woman's,Legs,While,Jogging,In,City, RunningShutterstock

Nuñez’s athletic prowess served her well on set. “I still workout of course but I don’t kill myself at the gym,” she says. “I stay in good shape, I run a lot now. In Bad Boys I had a scene in which I had to run really fast to catch up to a moving camera that was moving in front of me. After the first take everyone came to see if I was ok, if I needed oxygen or something. They couldn’t believe that I could run that fast and that I was not even out of breath. They were so surprised, that I was surprised too at their reaction. I guess I AM in good shape, better than I thought. We had a lot of fun action scenes that I really enjoyed.”

3. Lara Croft Dreams

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Nuñez loves playing tough female characters. “I’ve always been inspired by strong, independent women,” she says. “Usually women are represented as submissive victims, especially in Spanish Telenovelas, so I am encouraged to become a strong woman and take on more bold roles. I want to see more super women! I would love to play an action heroine, like Lara Croft. This is the perfect strong and powerful woman archetype that I admire and aspire to be, both professionally and personally. I love the high intensity and physical element that action roles demand.”

4. Politics and The Purge

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Nuñez says her role on The Purge reminds her of how intolerant society has become. “I think the theme of this decade is intolerance in general, and I think that’s why The Purge is so important right now,” she says. “It’s such an interesting movie, such a subject to touch, like how intolerant we are, feeling so much separation between us that we can’t even sit down and say, ‘I don’t understand but I get it.’ But now you can’t sit down with friends and have a normal conversation without it being super-heated up…politics, right?”

5. Advice For Actors

Nuñez has advice for those trying to break into the entertainment industry. “I love being able to create something and see it on screen as a finished work,” she says. “After all the stress and obstacles you face, being able to capture magical moments while filming then relive them after it’s all said and done, by watching them. It’s an incredible feeling of achievement. You have to be strong in this business. A career in Hollywood will tempt your insecurities and emotions. You will be forced to confront yourself like never before. All that you don’t like about yourself will be brought to the surface, so that you can change, improve, and grow as a person and as an artist.”

Los,Angeles,-,Aug,08:,Alison,Luff,Arrives,For,The
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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

New Amsterdam star Alison Luff spent the last days of summer soaking up the sun in Positano, Italy, on what looked like a babymoon trip. Luff, who plays Alice Healy on the show, shared highlights from her trip, including a beautiful picture of herself posing on the beach in a bronze bikini. “Positano Party of 3 Humpty Dumpty Dump 🌊,” she captioned the sweet post. Luff is a stage actress as well as screen—here’s how she feels about the characters she plays.

1. Guitar Player

Luff is a musician as well as an actress, and shares videos of herself playing guitar on social media. “Studies have shown that music training improves cognitive abilities (e.g., working memory, attention and inhibition) across our life span,” says Patricia Izbicki, PhD. “This has been shown with both short-term and long-term music training. Because playing an instrument requires many different areas of the brain, it strengthens a variety of neuronal connections.”

2. Feminine Strength

Luff loves portraying a feminine type of strength with her role as Stacie in Heels. “When I originally read the season one [script], I saw strength within Staci, and I knew that ‘Okay, there’s different ways to show strength.’ Some people would say, ‘Oh, she’s just a mom,’ but she is maintaining her entire household,” she says. “There is strength in that, and it’s so easy to look at strength through like a masculine lens and be like, ‘Oh, strength is just money or physicality.’ I think the great thing that these writers have done is show the strength in these women that through — not to genderize it, but through a feminine lens. Staci’s strength is loyalty. Her strength is nurture; her strength is maternal. Her strength is accountability and action, and it’s not athleticism. It’s not physical strength, but she does have these other strengths.”

3. Love for Theater

Theater star Luff developed a deep affection for Jimmy Buffet after starring on the stage production of Escape to Margaritaville. “I haven't told him this but I want to call him Uncle Jimmy,” she says. “And I don't know if he'll be okay with this, but I feel like he would be because he's a great guy. He's so fun. He's always around. I mean, he's a really very busy man, but he's always around. And when he is around, he's always giving his input, and he's always being supportive. The other day, the second to last run-through we had in the rehearsal studio, he was laughing like he had never seen the show before. And there were a couple new parts that he hadn't seen, and I'm looking over to see if he's laughing and then he is and I'm like, ‘Yes!’”

4. Be Kind

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Luff says playing Jenna in Waitress taught her to embrace her own imperfections. "Jenna has been such a gift and it's been a dream role," she says. "There are so many lessons she's taught me like leaning into the imperfections of who you are, because her imperfections really shine. The line we always remember is, 'She's messy but she's kind.' Kindness will go a long way and things can get messy, but as long as you stay true—you're going to stay on track."

5. Confidence In Herself

Luff gained confidence in herself when she stopped trying to be better than her peers at doing the same parts, like the role of Jenna. "I think I really started to own myself and my career when I realized I can't do what they do better,” she says. “I need to figure out what I do best and what I can offer that no one else can. [Jenna] was a dream role of mine back when I saw [Waitress] in November 2016. The first five minutes of watching it I had tears in my eyes, I turned to my husband and said, 'I have to do this.' I think about that almost every night when that curtain goes up. I like the imperfect nature of the story. It's hard to make an affair a love story and make people root for it. I really love doing it."

Celeb News

Camila Cabello Shares Bikini Selfie and More Star Snaps

Here is this week’s health and wellness roundup, starring Bella Hadid, Addison Rae, Dua Lipa, and more.

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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Hollywood stars have been soaking up the last few weeks of summer, lounging on yachts, sunbathing at the beach and inspiring fans with messages of self-love. From Camila Cabello’s post about the importance of rest and Addison Rae’s bikini selfies in the rain to all the stars rocking the latest swimwear trend -- upside down bikini tops -- see what all of your favorite stars were up to this week in Celebwell’s roundup—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. Camila Cabello Pontificated on the Importance of Rest

“One of the biggest things i learned during the pandemic was the importance of REST,” Camila Cabello explained in a lengthy post, discussing how taking a break from work and life duties was well worth the investment. “I started seeing how after resting during that period, cultivating new hobbies, prioritizing my mental health, my friendships and relationships, making time for exercise, and also enjoying being lazy again, I started to naturally feel inspired, passionate, and way more creative,” she wrote in the post, which featured a photo of herself looking relaxed in a periwinkle bikini top.

2. Addison Rae Rocked the Upside Down Bikini Top Trend

addison-rae-1Addison Rae/Instagram

He’s All That and TikTok star Addison Rae cooled down in the rain, rocking one of the hottest swimwear trends of the summer—the upside down bikini top. Other stars spotted getting creative with their bikinis included Bella Hadid and Dua Lipa.

3. Sophia Bush Issued a COVID-19 Public Health Service Announcement

eva-longoria-1thenessnyc/Instagram

In addition to taking a super fun looking trampoline exercise class with Eva Longoria and other celebs, Sophia Bush shared an ultra important message about the COVID-19 pandemic explaining why vaccination, mask wearing and other public health measures are so crucial to saving lives. “Mask up, get vaxxed, protect your neighbors, love each other, and be safe,” she urged fans in her Instagram stories videos.

4. Cindy Crawford Workout 2.0

cindy-crawford-8Cindy Crawford/Instagram

How does Cindy Crawford make 55 look like 25? The supermodel took fans back to the 1990s, sharing a workout video inspired by her best-selling Cindy Crawford Workout video. In it, she executed her ab-centric workout moves responsible for her flat midsection, while Seal’s Crazy played in the background like it was 1992 all over again.

5. Country Strong Bodies

Jessie James Decker and Kelsea Ballerini both flaunted their country strong bikini bodies on social media. Kelsea enjoyed a day off, reading a book in San Diego in a flirty cream bikini top, while Jessie enjoyed a family vacation on the Gulf of Mexico.

6. Rebel Wilson Continued to Inspire

rebel-wilson-1-cropRebel Wilson/Instagram

Rebel Wilson’s health journey is all sorts of inspiring. The incredibly fit actress flaunted her flat abs in an Instagram story, rocking a sports bra with her workout leggings.

7. Dua Lipa and Bella Hadid Flaunt Bikini Bodies

Almost sister-in-laws Dua Lipa and Bella Hadid both flaunted their incredibly fit figures. While Bella opts for long-and-hard workouts that last a whopping two hours, Dua prefers short but intense HIIT sessions. Read about Bella’s best diet and workout tips here and Dua’s here.

8. Vanessa Hudgens: In The Dogpound

Vanessa Hudgens visited The Dogpound with workout buddy, singer GG Magree. The duo executed some hardcore weight and strength training moves, while still managing to have a blast by infusing some dance moves into the mix. Vanessa has been working out a ton this summer. Read about everything she does here.

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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Nina Dobrev, star of the Netflix hit Love Hard, was with boyfriend Shaun White at the Olympic games, cheering on the legend—but on social media, she was underwater, swimming with sharks. Dobrev was just one of many celebs who shared photos of themselves from tropical locales—in her case, on a tour with One Ocean Diving, in a throwback photo. We also spotted Ashanti in paradise, Dua Lipa and Chantel Jeffries in Miami, and many more. How do they all stay so fit while keeping so busy? Read on to see all the ways these celebrities stay in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Nina Dobrev

nina-dobrev-1Nina Dobrev/Instagram

When it comes to her diet, Dobrev says that she has changed her outlook on eating in recent years. “I used to eat three full meals and then I would not be able to move after each meal,” she told Shape. “I would be so full and tired. Now, I eat all the time but portion control is what’s important for me—I’m eating more in total but not more at a time.” "A portion is the amount of food you put on your plate, while a serving is an exact amount of food. To get a better handle on what you're eating, you could carry around measuring cups. Or you could use everyday objects as reminders of appropriate serving sizes, which is what the Mayo Clinic Diet recommends," says the Mayo Clinic. "Many foods match up to everyday objects. For example, a medium pepper is about the size of a baseball and equals one vegetable serving. While not all foods match visual cues, this method can help you become better at gauging serving sizes and practicing portion control."

2. Ananya Panday

Actress Ananya Panday wore a tight yellow dress to advertise her latest film, Gehraiyaan, on Amazon Prime video on Instagram—and also shared a trailer from the movie. In addition to being an actress, Panday has also launched her own fitness program. She posted this Instagram video of herself doing some of her favorite exercises, and wrote in the caption, “I have SO many workouts for exercising at home with no equipment or at the gym, and they are going to make working out together so much fun!”

3. Luisa Collins

Luisa Collins enjoyed a drink in a jacuzzi this week, and she broke out her leopard print swimsuit to do so. When it comes to losing weight, Collins told the Daily Star that she likes to take supplements to prevent her from snacking too much. “When I take a Forza Raspberry Ketone in the morning and afternoon, my snacking habits are being curbed. They are like willpower in pill form. I feel more energized and taking the capsules has not really affected my lifestyle at all.”

4. Ashanti

Singer Ashanti wore a floral bikini and posed poolside on Instagram this week. In 2019, while promoting her film Stuck, she revealed to People that she made a lot of changes to her diet. “I cut out a lot of meat,” she said. “I think again, self-health and self-awareness are so important. All of that stuff is so important to maintaining your body, knowing what’s in your food, the GMO’s and the chemicals, and I’m super aware of this stuff.”

5. Brooke Burke

Brooke Burke advertised her workout program on Instagram this week, and she posted several stunning photos, showing off her toned body. The program Burke is advertising is designed to target your entire body, specifically your abs, legs, and butt. Burke posted a reel of herself doing her workout with some of her friends, captioning it, “Move, sweat, change.”

6. Dua Lipa

Singer Dua Lipa took a trip to Miami this week with her friends, model Sarah Lysander, and talent manager Bashir Arab-Sanchez. She posted several stunning poolside photos on her Instagram story. Lipa is also kicking off her “Future Nostalgia” tour, but she says that she still makes time to workout while she’s on the road and traveling. “When I have a tiny bit more time on my side I love mixing up lots of different training, finding different workouts in whatever city I’m in, whether it’s yoga, Pilates, boxing or spinning,” she told The Urban List. “Whatever it is, I try to change it up every day to keep things interesting. When you’re on a tour bus, every day and every place is different, so you never know what you’re going to find. That’s always one way to keep it interesting.”

7. Chantel Jeffries

Model and DJ Chantel Jeffries posted this bikini photo of herself and her friend, Cindy Kimberly, as they lounged on a pool chair. In a video for Pretty Little Thing, Jeffries revealed that she switches up her workouts to keep herself interested. “I like to hike, I like to skate, swimming, so that’s something to keep me motivated,” she said.

8. Sommer Ray

Fitness influencer Sommer Ray posted a gorgeous photo on Instagram of herself in a red bikini. Ray tells Life&Style magazine that she believes a healthy diet is the most important part of losing weight and staying in shape. "Diet is key. Diet plays a huge role in fitness. A lot of people go to the gym, work out really hard, then don't follow up with a good lifestyle. You can't expect a flower to grow without any water. Work out, but also take care of yourself.” Ray even has her own app where people can put in what they eat each day, and it will calculate the food’s nutritional value.

9. Teddi Mellencamp

After spending time in the Celebrity Big Brother house, Mellencamp revealed on Instagram that she had gained some weight and had slipped up on her diet. However, now that she’s home, Mellencamp says that she is making a healthy diet and lifestyle a main priority, but is not doing so to lose the weight she gained. “IT’S NOT ABOUT A NUMBER ON THE SCALE BUT HOW I FEEL WHEN I AM EATING CLEAN AND TAKING CARE OF MY BODY AND MIND - MY ANXIETY DECREASES,” she wrote. “TODAY I AM POSTING TO HOLD MYSELF ACCOUNTABLE TO MAKING MY OVERALL HEALTH A PRIORITY AGAIN. *even those of us who are “fitness influencers” go through different stages in our journeys.”

10. Alessandra Ambrosio

alessandra-ambrosio-1Alessandra Ambrosio/Instagram

Despite being a swimsuit model, Ambrosio tells Elle that she isn’t afraid to indulge once in a while. She says that she prioritizes a balanced diet rather than a restrictive one. “Obviously I try not to splurge on pasta, but if I'm back in Brazil where everything is pasta- or bread-based—and so yummy—I'll eat whatever I want, then go back to lots of salads and chicken or fish with veg as soon as I'm back in L.A."

11. Eugenie Bouchard

Tennis star Eugenie Bouchard enjoyed a trip to Miami this week, and one of the things she did while she was there was spend time on a boat. The main way Bouchard stays in shape is by playing tennis, however, she does do other exercises to stay healthy. Bouchard suffered a shoulder injury, and is doing exercises to help rehab it. She posted this reel on Instagram of herself doing a hydrotherapy session, and also posted this reel of herself doing arm workouts.

Fitness

Dani Elle Speegle in Two-Piece Workout Gear is "Just a Girl and Her Barbell"

Discover how elite CrossFit athlete Dani Elle Speegle stays in peak condition with weightlifting, golfing, jumping rope, hiking, and cold plunges.

Dani Speegle, looking serious during a workout.
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Dani Elle Speegle isn’t just strong—she’s unstoppable. The elite CrossFit athlete and social media sensation has built a massive following by sharing her intense training sessions and inspiring fitness moments. Recently, she posted a series of weightlifting photos on Instagram, proving once again why she’s a powerhouse in the gym.

“Just a girl and her barbell,” she captioned the post, letting her strength do the talking. From lifting heavy to outdoor adventures, here’s how Speegle stays in peak condition.

She Lifts Weights

In her Instagram post, Speegle is seen lifting weights. According to ACE Fitness, doing this has a lot of benefits. “Using heavy weights increases intramuscular coordination, the number of type II motor units and the amount of muscle fibers engaged within a specific muscle. Have you ever felt your muscles shaking while lifting heavy weights? This is because you are recruiting and activating the larger type II muscle fibers, which are only stimulated to work when a muscle is challenged with heavy resistance or working to fatigue.”

She Golfs

Speegle likes to golf to keep herself in shape. She shared a video of herself on the course in this Instagram post. According to Randa aerobic exercise. “Golf can help strength and balance, improve quality of life and provide aerobic exercise. On a regular 18-hole course, most players will walk between four and five miles, burning up to 2,000 calories.”

She's Into Jumping Rope

Speegle shared this video on Instagram of herself competing in Crossfit events. In it, she is seen jumping rope. According to The Cleveland Clinic, jumping rope has a lot of benefits. “Benefits of jump rope can help improve your coordination, get your heart rate going and help burn calories — and it’s an easy, affordable way to get some cardio in.”

She Hikes

Speegle likes to hike to keep herself in shape. She shared this photo on Instagram of herself hiking the Koko Head Summit. Speegle captioned the post, “Woke up and chose pain today. Every 45 min X 3 rounds: Koko head 💀💀💀 Then sat in my car and stared into the abyss while munching on Banan 🥲🥲🥲”

She Does Cold Plunges

Speegle makes sure to recover. One thing she likes to do is cold plunges. Speegle shared this video of herself jumping into a tub. According to The Mayo Clinic, these have a lot of benefits. “Research on cold-water immersion has found evidence that it helps reduce the degree of exercise-induced muscle damage that can occur after physically challenging activities. Less damage leads to less inflammation, which in turn reduces soreness and helps restore physical performance the next day. These benefits may be the result of rapid constriction of the blood vessels due to the cold water. The cold can trigger responses in your body, such as decreased metabolic activity, alterations in hormone production and blood flow, and activation of the immune system.”

Fitness

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises

Discover how Tvesa Malik, SuperSport Ladies Championship winner, stays in peak shape with weightlifting, core work, and golf.

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises
Tvesa Malik / Instagram

Tvesa Malik isn’t just a pro golfer—she’s a powerhouse athlete dedicated to staying in peak shape. The SuperSport Ladies Championship winner knows that strength and endurance are just as important as skill on the course. That’s why she takes her fitness seriously, incorporating weightlifting, core work, and mobility exercises into her training.

Last year, Malik gave fans a look at her workout routine in an Instagram video, where she powered through hanging crunches, lunges, and weightlifting sessions. She captioned the post, “Got some major work to do before my next session,” proving that even elite athletes are always striving to improve. Here’s a closer look at how Malik keeps her body strong and ready for competition.

She Lifts Weights

Malik is seen doing a lot of weight lifting in her Instagram video. ACE Fitness says that this has a lot of benefits. “Lifting heavy weights elevates levels of anabolic hormones—specifically testosterone, growth hormone and insulin-like growth factor (IGF-1)—which are used to repair muscle fibers damaged during exercise. This helps the muscle fibers to become thicker and capable of generating higher levels of force.”

She Does Lunges

Malik is seen shifting into lunges in her Instagram video. ACE Fitness says that lunges are a form of unilateral training, and that makes them effective. “Unilateral training is a more effective way to build functional strength (than using both legs) because these types of movement mimic other everyday motions, like walking and climbing stairs — and not just to the working leg. Research suggests the strength gains to the nonworking side are about half of the strength gains of the working side.”

She Does Core Workouts

Malik is seen doing core workouts, like hanging crunches in her Instagram video. Core workouts are extremely important. The Mayo Clinic says, “While it takes aerobic activity to burn fat in your stomach, core exercises can strengthen and tone the underlying muscles. Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes.”

She Does Pull-Ups

An upper body workout that Malik likes to do is pull-ups. She shared this video on Instagram of herself doing them at the gym. Malik captioned it, “Got some major work to do before my next session.” Asphalt Green says that pull-ups have a lot of benefits. “Pull-ups are a fantastic way to improve upper-body strength. This exercise primarily targets your back and biceps, but involves many stabilizing muscles in your core, arms, and shoulders. Depending on the way you grip the bar, you can even work your chest. Plus, you don’t need any fancy equipment to do a pull-up. Tree branches, scaffolding, and even door frames are all places people can do pull-ups.”

She Golfs

Golf is obviously one of the ways that Malik keeps herself in shape. Better Health says that the sport has a lot of benefits. “Golf can be good for your health and your heart. Walking an average course for a round of golf can be between five to seven kilometres. If you walk 18 holes three to five times a week, you’ll get an optimal amount of endurance exercise for your heart. If you pull your clubs or carry them, you’ll burn even more calories each round and benefit even more.”

Fitness

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"

With 1.1 million followers, she inspires with workout routines and wellness tips.

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"
Camila Guper / Instagram

Camila Guper is more than just a fitness influencer—she’s a motivation powerhouse. With 1.1 million Instagram followers, she inspires her audience with workout routines, wellness tips, and a disciplined approach to staying fit. Recently, she took to Instagram to share a glimpse of her latest gym session, including a stairclimber workout, a snapshot of her Apple Watch tracking her progress, and a post-workout mirror selfie in pink workout gear.

Her message? Consistency is key. “Don't underestimate the power of small, consistent actions! Every effort is worth it when you know where you want to go,” she captioned the post. From intense stair workouts to leg-sculpting exercises, here’s how Guper stays in top shape.

She Uses A Stairclimber

In her Instagram post, Guper is seen using the stairclimber. Stair workouts have a lot of health benefits. ACE Fitness says, “Improving metabolic health in terms of lower risks of heart problems and other complications, also by definition improves fitness. You can feel your heart working harder and the fire in your lungs when you ascend stairs. And that’s provoking important changes in your cardiorespiratory system that will make physical activities, like running and walking, feel easier.”

She’s Consistent

Guper makes sure to stay consistent with her workout routines. One way she does so is by staying disciplined. Guper talked about this in the caption of this Instagram post. “Good morning! May we always have the discipline to do what is good for us. Amen 💪🏽🙏🏽✨ 40 min stair + shoulder and chest workout today.”

She Does Lunges

Guper shared some of her favorite lower body workouts in this Instagram video. One thing she is seen doing is lunges. According to The Mayo Clinic, lunges have a lot of benefits. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles.”

She Does Leg Extensions

In the previous Instagram video, Guper is seen using the leg extension machine. Asphalt Green says that leg extensions have a lot of benefits. “These machines provide isolation exercises for your legs. This type of exercise works only one muscle or group of muscles, which means you can build up that part of your body quickly. If you want your thigh muscles to really stand out in those shorts you just bought, the leg extension machine is for you!”

She Spends Time Outside

Guper likes to spend time outside. She shared this set of photos on Instagram of herself enjoying a day by the pool with her dog. Guper captioned the post, “Good Morning! What book are you reading? 📖💚🐺🌮 I'm loving reading How to become super natural! I'm already sharing saying it's a must-read.”