Lyzabeth Lopez in Workout Gear Says "Boost Your Upper Body Gains"

Lyzabeth Lopez is a fitness coach. She shares a lot of workout posts on Instagram. In April, she shared some of her favorite upper body workouts. In the video, Lopez is seen doing an over and back shoulder exercise with a resistance band. She captioned the post, “Boost your upper body gains! But before you hit those weights, let’s talk shoulder mobility. Here’s why it’s crucial: Prevent Injury: Improving shoulder mobility reduces the risk of strains and injuries during upper-body workouts. Enhance Range of Motion: Better mobility means better form, allowing you to target muscles more effectively. Improve Performance: With increased mobility, you can lift heavier weights and perform exercises with greater ease and control.”

1. She Uses Kettlebells

Lopez loves using kettlebells to workout. In this Instagram video, she is seen doing kettlebell swings and squats. Lopez captioned the post, “Here’s why kettlebells should be in every home ‘Booty Building’ toolkit! To sculpt those glutes effectively, you need a weight that challenges you during exercises like squats and deadlifts. But let’s face it, not everyone has space for hefty gym gear like squat racks and barbells. A heavy kettlebell (just one, held with both hands) can step in for quality squats and deadlifts.”

2. She Does Yoga

Lopez likes to practice yoga to stay in shape. She shared this video on Instagram of herself doing poses. Lopez captioned the post, “Combining yoga 1-2 times a week with my regular resistance training and HIIT 1-2 times a week has become a combination that is causing me to see new changes again. I am notably experiencing better flexibility and sleep. I’m also aware of the detox benefits of sweating and stress relief, among other benefits.”

3. She Makes Wellness A Priority

Lopez makes sure to make exercise and wellness a priority in her life. She talked about this in the caption of this Instagram post. “We must make health & wellness a priority in our lives and we can help! As a busy mom of a 5 year old running multiple businesses and a household while trying to stay healthy and fit, I can say, I understand the need for an easy to follow program with accountability and great community support for today’s modern woman.”

4. She Runs On The Treadmill

Lopez likes to run on the treadmill to stay in shape. She shared this video of herself doing so on Instagram. She captioned the post, “Official Start Date: Now!! 3 month challenge!! Results you want fast, training 3-5 days a week at home or at the gym we have you covered :) With inflation everywhere in these tough times I’ve created a cost friendly program that gives you everything you need to reach your fitness goals.”

5. She Does HIIT

Lopez likes to do high-intensity interval training. She shared this video on Instagram of herself doing HIIT on a bike. She captioned the post, “Just smashed a quick assault bike session – proof that you don’t need hours to see results! 💪HIIT is my go-to for supercharging fat loss in minimal time. Alternating between intense bursts and rest periods keeps that metabolism on fire, torching calories even post-workout.”

Livi Sheldon, also known as "Diamond" on Gladiators, combines her passion for fitness with her role as a trainer through her LIVFIT program, recently launched to help clients tackle fitness goals with renewed motivation. Sheldon is all about functional, goal-oriented workouts and regularly shares her routines on Instagram, inspiring fans to stay consistent and push themselves. From quick 15-minute circuits to progressive weightlifting sessions, her program offers a versatile approach to fitness, fitting seamlessly into any lifestyle.

1. She Does Squats

Sheldon shared some of her favorite leg workouts in this Instagram post. In it, she is seen doing regular and goblet squats. Sheldon captioned the post, “Trains legs with me - Quads & Glutes 🦵🏼🍑New programme from the LIVFIT Journey was assigned to me today to progress from the last programme… so naturally it was of course legs day.. Here is the workout *yours will be different depending on your goals* (Working sets shown)”

2. She Does Leg Extensions

Livi Sheldon/Instagram

In the previous Instagram post, Sheldon revealed that she likes to use the leg extension machine to stay in shape. Asphalt Green states that doing this has a lot of benefits. “These machines provide isolation exercises for your legs. This type of exercise works only one muscle or group of muscles, which means you can build up that part of your body quickly. If you want your thigh muscles to really stand out in those shorts you just bought, the leg extension machine is for you!”

3. She Works Her Upper Body

Sheldon makes sure to work her upper body. She shared some of her favorites in this Instagram video. Sheldon is seen doing things like weightlifting, cable pulldowns, and assisted tricep dips. She captioned the post, “Chest, shoulders & triceps workout following the LIVFIT Programme 💎I’ve been following the progressive ‘unbreakable programme’ on the LIVFIT app that works around my lifestyle and goals! I’m loving the structure it’s giving me 💪🏼Did you know with the LIVFIT Programme you can choose between gym or home workouts?”

4. She Lifts Weights

Livi Sheldon/Instagram

In the previous Instagram post, Sheldon is seen lifting weights to work her upper body. Lifting weights has a lot of benefits. ACE Fitness states, “Using maximal loads for compound (multi-joint) movements like the deadlift, squat-to-shoulder press, bent-over row or chest press can improve intermuscular coordination, which is the ability of many muscles to work together to generate and control high levels of force through multiple joints.”

5. She Does Short, Effective Workouts

When it comes to working out, sometimes Sheldon goes for ones that are quick and effective. She shared one of her circuits in this Instagram video. Sheldon captioned it, “15 Minute Workout & all you need is ➡️ 3 Exercises & 2 Dumbbells 😮‍💨Short and sharp workout when you’re low on time: Inch worms/ inch worm press ups. Squat to press. Reverse lunges. 10 reps on each (lunges 10 reps each leg). 4 rounds ✅”

Maddie Lymburner, also known as MadFit, is a highly successful fitness trainer with a huge following on Instagram and YouTube. Recently, she shared an upper body workout using dumbbells on her YouTube channel, which she promoted on Instagram. Lymburner captioned the post, “A total upper body session in just 15 MINUTES and using only ONE SET OF DUMBBELLS? 🔥 sign me up! 🙋🏼‍♀️ Full class is now live on YouTube: MadFit 🫶🏼” With her focus on enjoyable and accessible fitness, Maddie continues to inspire others to stay active and healthy through her engaging workout routines.

1. She Uses Weights

Lymburner likes to strength train to keep herself in shape. In her recent workout video, she is seen using dumbbells. The Mayo Clinic states that strength training is very beneficial. “Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

2. She Jumps Rope

Lymburner makes sure to do some cardio workouts. One of her favorites is jumping rope. Lymburner shared this video on Instagram of herself jumping rope. She captioned it, “Need a switch up for cardio day? 😮‍💨 try my newest ALL STANDING JUMPROPE HIIT workout in @themadfitapp ! 🔥 Since it’s all standing, this one can be done absolutely anywhere. All you need is yourself and 20 mins 👏🏼”

3. She Does Dance Cardio

One of Lymburner’s favorite forms of cardio are dance workouts. She shares a lot of them on her Instagram account. Lymburner captioned this video, “I will say this until I’m blue in the face…. You have to ENJOY what you’re doing to be consistent with it in the long run 👏🏼💃 If these ‘silly’ little dance workouts make you FEEL GOOD and they get you up and MOVING… they’ve done their job 😉 Come dance with me on YouTube: MadFit 🫶🏼”

4. She Does Glute Workouts

Lymburner shared this glute workout on her Instagram. In it, she is seen doing things like standing back leg lifts and side leg lifts with a resistance band. Lymburner captioned the post, “Need a glute focused workout that’s KNEE FRIENDLY? I gotchu 😎 this brand new lower body class just dropped inside @themadfitapp ! You’ll be surprised at how well we can target those glutes without a single squat or lunge!!”

5. She Stretches

Lymburner makes sure to do some stretches, which prevent her from getting injured. She shared some of her favorites in this Instagram video. Lymburner captioned the post, “Do you regularly stretch or cool down after your workouts? 🤔 If you answered no, lucky for you I have a WHOLE PLAYLIST of cool down videos on my YouTube channel! And I just posted a brand new UPPER BODY cool down! YouTube: MadFit 🫶🏼”

Lyzabeth Lopez is sharing about her new fitness challenge in her workout gear. In a new social media post the fitness model and trainer shows off her fantastic physique in a two-piece exercise set while divulging details about her new program. “Sometimes everyone needs their A$🤬 Kicked!!” she writes in the caption. “My approach combines accountability with strong community support, ensuring sustainable results that last. Having guided countless women, from celebrities to entrepreneurs and fellow moms, I’ve seen amazing transformations thanks to our vibrant community. My focus is on holistic, long-term health practices, not quick fixes.” How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1. Pushing Heavy Sleds

Lyzabeth is a fan of sled pushing. “Work work WORK!! Ladies, if you’re looking to level up your fitness game, try pushing heavy sleds! 🚀 Here’s why:

Strength Boost: Targets legs, glutes, and core for serious muscle gains.

Heart Health: Elevates your heart rate and improves endurance.

Power & Speed: Builds explosive strength that’ll enhance your athletic performance.

Functional Fitness: Perfect for everyday strength and stability.

Metabolic Kick: High-intensity and great for fat loss.

Joint-Friendly: Tough on the workout, easy on the joints.

Core Strength: Engages your core for better stability.

Push through, power up, and see the results!” she writes.

2. Golf

Lyzabeth is a golfer. “Watch the ball!” she captioned a post. A comprehensive review published in the British Journal of Sports Medicine found that golf's health benefits are extensive, including mind, body, and even lifespan. Benefits include improved longevity, decreased risk of developing heart disease or suffering a stroke, good mental health, and improved strength and balance.

3. Using Failure As Fuel

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“Embrace failure as a stepping stone, not a setback. In fitness and in life, every failure is a chance to learn, grow, and push beyond your limits,” Lyzabeth writes in the same post. “We all fall off track with our healthy eating and workout goals. It’s important to remember that setbacks are just a part of the process, not the end of the road. What matters most is how we respond and get back on track. Don’t let fear of failure hold you back; use it as fuel to become stronger and more resilient. Keep striving, keep improving, and remember: failure is just a part of the journey to success.”

4. Glute Training

When it comes to glutes, Lyzabeth knows exactly how to train. “When you’re training to add size to your legs and glutes, the type and amount of cardio you do, along with what you eat, can affect the gains you’re trying to achieve. The best cardio to assist with this goal would include sprint training and lower body HIIT or met-con training. The worst type of cardio would include long-duration, over 60 minutes of steady-state cardio, for example, long-distance runs,” she writes.

5. Boxing

Lyzabeth also enjoys boxing. In a recent post she demonstrates she has a lot of pack to her punch. Harvard Health maintains that boxing is a great way to build strength, improve balance, posture, hand-eye coordination, boost mood and endurance, and helps increase alertness.