Lyzabeth Lopez is a personal trainer and holistic nutritionist. The fitness guru has grown a massive fan base thanks to her advice on how to stay mentally and physically fit. She focuses on positivity, saying on an Instagram post of her hitting a ball at a golf simulator, “watch the ball! 😂😂Embrace failure as a stepping stone, not a setback. In fitness and in life, every failure is a chance to learn, grow, and push beyond your limits. We all fall off track with our healthy eating and workout goals. It’s important to remember that setbacks are just a part of the process, not the end of the road. What matters most is how we respond and get back on track 👊🏻Don’t let fear of failure hold you back; use it as fuel to become stronger and more resilient. Keep striving, keep improving, and remember: failure is just a part of the journey to success ⛳️Positive energy for everyone this week Xoxox.” What else does she do to be at a good fitness level and in a positive mental space? Here’s what we discovered.
1. She’s tried flotation therapy
She’s not afraid to try new health treatments, like in this Instagram video of her trying floatation therapy. It’s captioned, “I had an amazing opportunity to try flotation therapy. It’s incredible how this serene experience helped me find inner peace and clarity. Floating effortlessly in Epsom salt-infused water not only promotes deep relaxation but also enhances detoxification and relieves muscle tension. It’s also amazing for mental clarity, reducing stress, and improving sleep quality. It’s such a profound reset for the mind and body, helping you find inner peace and clarity.”
2. She stays hydrated
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Talking about postpartum weight loss, she said on Instagram “I followed my sugar cleanse program with some minor adjustments for [breastfeeding]:I added a serving of gluten free oats, 2 cups of coconut water and drank raspberry leaf tea & mothers milk tea, water and other fluids to stay hydrated.” According to the Cleveland Clinic, “your body is incredibly efficient and will let you know when it is thirsty. People have different water needs based on their weight, activity level, how much they sweat, how hot it is, what medications they’re on and what they eat.”
3. She took care of herself when pregnant and breastfeeding
Referring to postpartum weight loss, she knew she had to approach things in a healthy way, not just for her, but for her baby. She said on Instagram “I did NOT do the intermittent fasting recommended on the plan (this is not advisable while breastfeeding or pregnant). I also skipped recipes with apple cider vinegar and stuck to my post pregnancy supplements.”
4. She works hard to maintain healthy habits
In a video of her working out, she said on Instagram “As we age, staying active and maintaining healthy eating habits are crucial for a vibrant life.” She continues on to explain why, “here’s why: Stronger Body, Stronger Mind: Exercise keeps muscles and bones strong, reducing the risk of falls and fractures. Plus, it boosts brain function and mood! Heart Health: Regular physical activity lowers blood pressure and cholesterol, protecting your heart and reducing the risk of heart disease. Weight Management: Eating nutritious foods in proper portions helps maintain a healthy weight, which is vital for overall well-being and reducing the risk of chronic diseases like diabetes. Energy Boost: A balanced diet rich in vitamins and minerals fuels your body, keeping energy levels high throughout the day. Quality Sleep: Being active promotes better sleep, while healthy eating habits can prevent sleep-disrupting conditions like acid reflux. Mental Clarity: Physical activity enhances cognitive function and reduces the risk of cognitive decline as we age. Nutrient-dense foods support brain health too! Let’s inspire each other to stay active and eat well.”
5. She works on her glutes
She focuses on training her glutes. In a video of her on Instagram, she says “when you’re training to add size to your legs and glutes, the type and amount of cardio you do, along with what you eat, can affect the gains you’re trying to achieve. The best cardio to assist with this goal would include sprint training and lower body HIIT or met-con training. The worst type of cardio would include long-duration, over 60 minutes of steady-state cardio, for example, long-distance runs.”
