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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Mad Men Star Kiernan Shipka Shares Swimsuit Photo "For My Birthday"

Here are her lifestyle tips.

FACT CHECKED BY Alberto Plaza
Kiernan,Shipka,Wearing,Dress,By,Oscar,De,La,Renta,Attends
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FACT CHECKED BY Alberto Plaza
Mad Men star Kiernan Shipka is celebrating her birthday with a very special selfie. Shipka, who played Sally Draper on the hit show, just turned 24, and shared a picture of herself posing in front of the mirror in a pink bathing suit. “Got a bow on for my birthday,” she captioned the post. Shipka practically grew up on TV—here’s how the actress stays grounded day-to-day.

1. Keep It Moving


Shipka prioritizes getting some activity in every day. “Getting some good movement is really important to clear my brain when I can,” she says. “I love yoga; I love going on walks. If I’m feeling fun and wild, maybe a class. I love journaling. That’s been a huge part of my life for about a year now. It’s amazing. I actually just looked back the other day at a bunch of old journals. That’s why you do it, you know? To look back on them. I love playing music; I play the guitar. I also really like cooking for myself and eating foods that feel nourishing.”

2. Lots of Vegetables

Kiernan,Shipka,Wearing,Dress,By,Oscar,De,La,Renta,AttendsShutterstock

Shipka enjoys cooking but keeps it very simple, with vegetables being the star. “I cook vegetables and meat, and that’s pretty much where it ends,” she says. “I’m so into vegetables. I could go so far as to say that I go to the farmers market and let the vegetables speak to me. A lot of root vegetables and warm foods during the fall and winter. We could get into the sort of Ayurvedic aspect of it—like grounding foods. Top-favorite vegetable is cauliflower, for sure. And have you ever done roasted celery? It’ll change how you look at celery. Because right now you look at it like ants on a log, and that only goes so far. But if you toss it with some good-quality oil, salt, pepper, even get some oregano and thyme up in there, and then roast it at 400º for like 45 minutes, you’re gonna love celery all of a sudden.”

3. Simple Skincare Routine

Los,Angeles,-,Mar,21:,Kiernan,Shipka,Arrives,For,TheShutterstock

Shipka’s skincare regimen is simple yet thorough. “My first step is usually just wiping my face with some water; I normally don’t use a cleanser in the morning,” she says. “I wake up very groggy and tired, and if I can expedite the process in any way I will. I’ve struggled with my skin before—I’ve suffered from bouts of cystic acne. That started as a teen, and I think that’s what made me focused on my skin-care routine… I usually find that when getting my makeup done for an event or for a shoot, I peep the products that the makeup artist is using and if I see something new that I like I’ll buy it.”

4. She Loves Crystals

Set,Of,Four,Different,Quartz,Crystal,Rocks,Isolated,Over,AShutterstock

Shipka is interested in crystals for healing. “I’ve got some crystals, and I’ve been using them as of late, mostly for healing purposes,” she says. “I cleansed them under the moon; I did the whole thing. I mostly use quartz. I have bad hips, so I’ve noticed that if I’m achy and I lie down and place the stones there, it really does help. But you have to set a clear intention for it. You can’t just expect a crystal to work; you have to really vibe it and manifest. I also have a Dalmatian Jasper that I’m really into. It’s supposed to be a stone that’s really good for adjusting to change in your life. And since this show has been such a massive change, I think I’m gonna start leaning on that stone a little more.”

5. Self-Care

Shipka refuses to let any job burn her out, as when she was filming Netflix's Chilling Adventures of Sabrina. “There were a couple moments when I just felt completely burnt out and had to start taking a good hard look at what I was doing outside of work and readjust,” she says. “I think that compromises are a good thing if you’re doing a job you love.”

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Kiernan,Shipka,Wearing,Dress,By,Oscar,De,La,Renta,Attends
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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Mad Men star Kiernan Shipka is celebrating her birthday with a very special selfie. Shipka, who played Sally Draper on the hit show, just turned 24, and shared a picture of herself posing in front of the mirror in a pink bathing suit. “Got a bow on for my birthday,” she captioned the post. Shipka practically grew up on TV—here’s how the actress stays grounded day-to-day.

1. Keep It Moving

Shipka prioritizes getting some activity in every day. “Getting some good movement is really important to clear my brain when I can,” she says. “I love yoga; I love going on walks. If I’m feeling fun and wild, maybe a class. I love journaling. That’s been a huge part of my life for about a year now. It’s amazing. I actually just looked back the other day at a bunch of old journals. That’s why you do it, you know? To look back on them. I love playing music; I play the guitar. I also really like cooking for myself and eating foods that feel nourishing.”

2. Lots of Vegetables

Kiernan,Shipka,Wearing,Dress,By,Oscar,De,La,Renta,AttendsShutterstock

Shipka enjoys cooking but keeps it very simple, with vegetables being the star. “I cook vegetables and meat, and that’s pretty much where it ends,” she says. “I’m so into vegetables. I could go so far as to say that I go to the farmers market and let the vegetables speak to me. A lot of root vegetables and warm foods during the fall and winter. We could get into the sort of Ayurvedic aspect of it—like grounding foods. Top-favorite vegetable is cauliflower, for sure. And have you ever done roasted celery? It’ll change how you look at celery. Because right now you look at it like ants on a log, and that only goes so far. But if you toss it with some good-quality oil, salt, pepper, even get some oregano and thyme up in there, and then roast it at 400º for like 45 minutes, you’re gonna love celery all of a sudden.”

3. Simple Skincare Routine

Los,Angeles,-,Mar,21:,Kiernan,Shipka,Arrives,For,TheShutterstock

Shipka’s skincare regimen is simple yet thorough. “My first step is usually just wiping my face with some water; I normally don’t use a cleanser in the morning,” she says. “I wake up very groggy and tired, and if I can expedite the process in any way I will. I’ve struggled with my skin before—I’ve suffered from bouts of cystic acne. That started as a teen, and I think that’s what made me focused on my skin-care routine… I usually find that when getting my makeup done for an event or for a shoot, I peep the products that the makeup artist is using and if I see something new that I like I’ll buy it.”

4. She Loves Crystals

Set,Of,Four,Different,Quartz,Crystal,Rocks,Isolated,Over,AShutterstock

Shipka is interested in crystals for healing. “I’ve got some crystals, and I’ve been using them as of late, mostly for healing purposes,” she says. “I cleansed them under the moon; I did the whole thing. I mostly use quartz. I have bad hips, so I’ve noticed that if I’m achy and I lie down and place the stones there, it really does help. But you have to set a clear intention for it. You can’t just expect a crystal to work; you have to really vibe it and manifest. I also have a Dalmatian Jasper that I’m really into. It’s supposed to be a stone that’s really good for adjusting to change in your life. And since this show has been such a massive change, I think I’m gonna start leaning on that stone a little more.”

5. Self-Care

Shipka refuses to let any job burn her out, as when she was filming Netflix's Chilling Adventures of Sabrina. “There were a couple moments when I just felt completely burnt out and had to start taking a good hard look at what I was doing outside of work and readjust,” she says. “I think that compromises are a good thing if you’re doing a job you love.”

Beauty

10 Female Stars With Swimwear Lines

Here is who designs and models their own swimsuits.

khloekardashian-crop
Khloe Kardashian/Instagram
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Models, actresses, and reality stars regularly show off their fantastic figures in swimsuits via social media – and many of them are actually wearing their own! From Jenner sisters and Kardashians to supermodels and Real Housewives, a number of celebrities have cashed in on their fame and beachwear fashion sense, launching incredibly successful swimwear collections. Read on to see 10 stars who have their own swimwear line—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Emily Ratajowski: Inamorada Swim

San Diego native Emily Ratajowski basically grew up in a swimsuit, so it is no surprise that one of her first business ventures was a swimwear collection. Her Inamorata Woman line boasts lots of bikinis and other stylish beachwear separates that the model often promoted on social media.

2. Alessandra Ambrosio: Gal Floripa

Alessandra Ambrosio has made a lot of money modeling swimwear, so it only makes sense that she has her own line. The beautiful Brazilian bombshell recently launched Gal Floripa and has been modeling looks from the collection on her social media.

3. Maggie Q

Maggie Q recently steamed up social media modeling a swimsuit from her Qeep Up collection, a sustainable swimwear line created out of 100% recycled materials.

4. Candice Swanepoel: Tropic of C

Victoria’s Secret Angel Candice Swanepoel also has her own swimwear line that is beloved by a lot of celebrities, including Kendall Jenner. Tropic of C is an “eco-lifestyle” brand influenced by nature and inspired by the female form.

5. Khloe Kardashian: Good American

Khloe Kardashian’s Good American line is so popular that it now offers swimwear. Of course, you can find the curvy reality star rocking her own swimsuits via her social media account.

6. Kim Zolciak: Salty K

Real Housewives star Kim Zolciak’s line Salty K Swim offers steamy styles for the shoreline. Her daughter, Brielle Biermann, is one of the brand’s biggest stars, often modeling the designs on social media.

7. Joan Smalls: Smart & Sexy

Supermodel Joan Smalls also has her own swimwear line, as part of her size-inclusive brand, Smart & Sexy.

8. Kendall and Kylie Jenner: Kendall + Kylie Swim

Kendall and Kylie Jenner’s wildly popular Kendall + Kylie brand includes swimwear, of course. The model and entrepreneur easily sell styles to their millions of followers, often modeling the sexy swimsuits on social media.

9. Ashley Graham: Swimsuits for All

Size inclusive model Ashley Graham wanted to create swimsuits to appeal to a wide variety of shapes and sizes. Her collection Swimsuits for All is super adorable and promotes body positivity and self-love.

10. Elizabeth Hurley: Elizabeth Hurley Beach

Elizabeth Hurley has one of the most famous swimsuit bodies on the planet. She regularly models her own Elizabeth Hurley Beach styles, flaunting her impressively fit figure in the process.

Celeb News

Kourtney Kardashian Shares Bikini Photo and More Star Snaps

Here is this weekend’s health and wellness roundup, starring Gwyneth Paltrow, Priyanka Chopra, and more.

Kardashian:Getty Images
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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Summer’s not over...yet! While the official end of the steamy season isn’t for another few weeks, stars spent the last weekend of August getting fit and heating up social media in their swimsuits. From Kourtney Kardashian’s cheeky bikini PDA in Europe to Gwyneth Paltrow and Eva Longoria’s fitness fueled feeds, stars made the most of pre-Labor Day weekend. Read on to see what Kourtney Kardashian, Priyanka Chopra, and Victoria Beckham were up to this weekend—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. Kourtney Kardashian: Cheeky in Europe

Kourtney Kardashian flaunted her famous curves and romance with Travis Barker, wearing an incredibly sexy bikini while vacationing in Italy. In addition to steaming up the Riviera shoreline, the loved up duo hit the star-studded Dolce & Gabbana show. Read about how the Poosh founder and reality star stays healthy here.

2. Priyanka Chopra: Bikini Selfies with Hubby

Priyanka Chopra spent the weekend lounging by the pool with her Jonas Brothers hubby. "Sundays like this tho…" she captioned an Instagram photo, with a heart emoji, in which she flaunted her flat abs in a red and black mismatched bikini. How does she stay in such great shape? Read about it here.

3. Vanessa Hudgens: Bikini Weekend with Pals

vanessa-hudgens-sunday-fundayVanessa Hudgens/Instagram

Vanessa Hudgens works out hard during the week so she can spend the entire weekend in her bikini. After The Dogpound revealed her grueling workout last week, the actress flaunted the results of her commitment to fitness in a variety of bikinis, having a blast with pals. See more photos and learn all of her workout secrets here.

4. Victoria Beckham: Bikini Selfie with Her Daughter

Victoria Beckham flashed a rare smile in her swimsuit! The former Spice Girl and fashion designer shared a bikini selfie with her daughter, Harper.

5. Eva Longoria: Flaunted Flat Abs Before a Trampoline Workout

longoria-beyond-yoga@evalongoria / Instagram

Trampoline queen Eva Longoria showed off her impressive home gym and uber fit body in her Instagram stories. In one of the shots, she rocked a metallic print ensemble from Beyond Yoga prior to a group workout class, in which she jumped her way to fitness on a JumpSport trampoline.

6. Bella Hadid: Went to Work in Her Bikini

bella-hadid-walkman

Bella Hadid, who spent most of the summer in her bikini, got to wear it to work! The stunning supermodel flaunted her uber fit figure during a photoshoot. Want to know how she achieved her chiseled curves? Read about it here.

7. Gwyneth Paltrow: Tracy Anderson Method Workout Queen

gwyneth-paltrow-workout

Goop founder Gwyneth Paltrow refuses to use the weekend as an excuse to avoid working out. The 48-year-old shared a clip of her virtual workout with Tracy Anderson, her go-to trainer. “This lady has been keeping me healthy for fifteen years!!! But it’s still really hard,” she captioned it.

Los,Angeles,,Ca.,February,16,,2023:,Madison,Bailey,At,The
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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Outer Banks star Madison Bailey has never been more confident in her own skin, and it shows. Bailey, who plays Kiara "Kie" Carrera on the show, shared a picture of herself wearing a black Tommy Hilfiger bikini and shorts, posing on a dock next to the ocean. “Red hot @tommyhilfiger summer,” she captioned the post. Here’s how Bailey’s style has evolved, and what’s next for the actress.

1. Low-Key Beauty

Bailey says her role on Outer Banks inspired a different approach to beauty. "I wear a lot less makeup than I did before the show," she says. "That definitely changed the way I view makeup. I'm more into a natural, glowy look versus a full face. It made me more comfortable in my own skin. I feel a lot more naturally beautiful than I ever have."

2. Dreaming of Cher

Los,Angeles,-,Apr,26:,Cher,Arrives,For,Carol,Burnett:Shutterstock

Bailey is passionate about any female-driven storylines. “Honestly, my dream role would be if they remade Burlesque. Me and Cher, oh my God,” she says. “At the end of my career, I want the list of things I haven’t done to be very small. I like so many different movies myself. I am a watcher of many genres, whether it’s Burlesque or if they did a modern black-and-white spy movie…I hope people can watch one movie that I’m in and cry and watch one movie that I’m in and laugh and then be terrified — I want to tell all of the stories.”

3. Skincare Style

Bailey is a proud face of Fenty Beauty. “My skin is usually pretty in the middle—not too oily or too dry,” she says. “For the most part, my skin stays clear, but if I’m breaking out, it’s typically either from traveling or it’s that time of the month. I usually gotta up my skincare routine when I’m traveling and always make sure to bring a variety of products with me. In general, my skin priorities are having an even tone and keeping my skin hydrated. I feel like that’s the key.”

4. Social Media Star

Madsion.BaileyMadison Bailey/Instagram

Bailey has a huge following on social media, which she says is a double-edged sword. “The best part is I feel like I can interact with people at any moment,” she says. “The other day I got on Live just to talk to people and let them get to know me more. I plan on being solely an actress and I feel like that’s my platform for people to get to know who I am in my private life. I don’t mind getting personal. I’m an open book 90 percent of the time. I’d say the worst part about the following is the other 10 percent of that time, when I want privacy. It brings me a lot of anxiety at random times.”

5. SPF Every Day

Bailey’s skincare regimen is simple yet effective. “My skincare routine has definitely evolved since I started getting into it—lots of trial and error,” she says. “I’d say one of my biggest mistakes was using harsh exfoliants and using them too often. Now, I use way gentler products overall. Another thing is that I, like a lot of other people, underestimated the importance of applying sunscreen daily. I do [apply it daily] now.”

London,,Uk.,June,01,,2019:,Tilly,Keeper,Arriving,For,The
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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

You star Tilly Keeper celebrated her birthday this year with a fun-filled trip to sunny Ibiza, Spain. Keeper, who plays Phoebe on the show, shared pictures from her celebratory trip, including ones of her enjoying food and drinks while wearing a variety of bikinis. “Took a brief hiatus from my binge-watch of Vanderpump Rules to go to Ibiza for my bday,” she captioned the post. Here’s how Keeper stays fit, and how she feels about playing Phoebe.

1. Running In the Park

Closeup,Image,Of,A,Woman's,Legs,While,Jogging,In,City, RunningShutterstock

Keeper focuses on staying active over spending hours at the gym. “I used to dance, but now I just do whatever I can whenever I feel like it,” she says. “I might run around the house, run around the park or do a few star jumps. I’m not rigorous with it – I don’t do it very often at all! I like to avoid fatty or sugary foods, but it’s not a priority –I cheat every day! My mum is really slim, so thank goodness that I inherited those genes.”

2. Beauty Essentials

London,,Uk.,June,01,,2019:,Tilly,Keeper,Arriving,For,TheShutterstock

Keeper has a few beauty essentials she can’t live without. “Yves Saint Laurent’s Touche Éclat highlighter, because it makes me look more awake in the morning,” she says. “I also love my eyelash curlers. I curl them every morning – even if I’m up at 6am! A good red lipstick. My favorite is Chanel Rouge Coco because the color is flattering on my skin tone. It’s important to use make-up to highlight your beauty, rather than try to create something that’s not there. I have done it in the past and it looks terrible.”

3. Playing Phoebe

Keeper loves the complexity of her You character. “On first look, Phoebe comes across as vapid, a bit of an airhead, materialistic, superficial… and she can be all those things,” she says. “But the real core of this character is goodness, light and naivety. She has a lot of love to give – and she doesn't have a lot of love in her life, and I think that makes her quite a lonely individual. But it doesn't necessarily make her a jaded person. And I think that's really nice – she's very optimistic, despite the tone of the whole show.”

4. Rock and Roll Fashionista

Keeper describes her style as very edgy and rock and roll. “I own a lot of leather jackets,” she says. “I like the idea that it looks as if I’ve just rolled out of bed and put my outfit on, when actually I’ve very meticulously planned what I’m going to wear!”

5. EastEnders Star

Keeper started her career on the iconic British soap EastEnders. “It was my drama school!” she says. “I was there from 18 till 21 or 22 and I learned how to work with multiple directors. Not just over the years but over weeks because you have such a wide range of episodes to work across. It just taught me so many skills. It's a skill set that you can only learn by being on the kind of set where everything's fast paced and a huge ensemble. It was like a bootcamp – a really great learning experience and set me up so well.”

Health

Jennifer Love Hewitt Swears By These

Discover Jennifer Love Hewitt's secrets to maintaining her incredible figure and skin.

Jennifer Love Hewitt appears on "The Jennifer Hudson Show"
Chris Haston/WBTV via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jennifer Love Hewitt is a very successful actress. She is known for roles on TV shows like Party of Five, Ghost Whisperer, The Client List, and Criminal Minds. She currently stars on the TV series 9-1-1. Hewitt is also known for movie roles like I Know What You Did Last Summer, Can’t Hardly Wait and Heartbreakers. Hewitt has an incredible figure and skin, and does a lot of different things to maintain it. Here are 7 of Jennifer Love Hewitt’s secrets.

She Does EmSculpt

Jennifer Love Hewitt poses on the red carpet at a Hulu and 9-1-1 event

Gregg DeGuire/Variety via Getty Images

The secret behind Hewitt’s impressive abs? EmSculpt. She shared this photo on Instagram of herself doing it. Hewitt captioned the post, “Getting in one of my favorite ‘workouts’ before Thanksgiving! This mom of three is a huge fan of #EmsculptNeo for strengthening my core and helping to heal my diastasis recti.”

She Uses An Ice Roller

Jennifer Love Hewitt is pretty in polka dots

FilmMagic

Hewitt has amazing skin, and she makes sure to take care of it. She shared some of her favorite products in an interview with Good Housekeeping. Hewitt says that she likes to use an ice roller. "I keep it simple. I don't use a lot of stuff. I really enjoy ice rollers. I'm really into those right now, and my kids are into those."

She Keeps Her Skin Moisturized

Jennifer Love Hewit

Penske Media via Getty Images

One of Hewitt’s biggest skincare secrets? Keeping it moisturized. Hewitt shared her favorite moisturizer and lip balm with Good Housekeeping. "A big one that's a classic is Elizabeth Arden's Eight Hour Cream. And their Lip Balm. I've used that for [what feels like] 150 years and I'm really big into that."

She Uses An Eyebrow Lifting Gel

Jennifer Love Hewitt steps out for an event

Penske Media via Getty Images

On Instagram, Hewitt revealed the secret behind her impressive eyebrows. "I have been using this product and I'm noticing people bringing up my brows. I don't have anything on them today really, except this product, but it's the Rare Beauty lifting gel stuff. I mean, Selena, 'thank you' is all I can say. I love it, so I'm going to put it up so that you know what it is, but that's what it is. That is the brow lifting that people are talking about. That's all I got."

She Does a Variety of Workouts

Jennifer Love Hewitt arrives at FOX Studios

FilmMagic

For Hewitt, fitness is all about variety. “I try to switch it up a bit,” she told OK! Magazine. “I’ve found that if every week I do something different it tricks my muscles into not getting used to doing any one thing. I’ve been doing pilates, I’ve been doing yoga, I’ve done just plain old walking. I wear 10 pound weights on my ankles while I’m working just so that as I’m moving during the day I’m constantly building muscle. It’s not great for your back but I’m doing it anyway. I do a booty workout thing that I just did for Shape, which was really fun. And I do Zumba. I have DVDs and I dance around like a crazy person in my house.”

She Builds Confidence

Jennifer Love Hewitt attends an event for FOX

FilmMagic

Hewitt tells People that she wants to build her confidence up. “I think I’m a work in progress,” she admits. “[But] I feel it’s so much better than [it was] a year-and-a-half ago, and I feel like in another eight months, it’s going to be so much better than it is today.”

She Wants to be a Role Model

Jennifer Love Hewitt is seen at 'Jimmy Kimmel Live'

RB/Bauer-Griffin/GC Images via Getty Images

Hewitt tells People that she wants to be a role model for others. In it, she shared the advice she gives to young girls. “When I meet young girls, I’m always like, ‘Just do me one favor. Love what you look like right now – and remember I said it 10 years from now because it’s the greatest gift I can give.’”

Beauty

Sydney Sweeney Swears By These 5 Habits

Discover Sydney Sweeney's top 5 fitness habits at 27, from water skiing to morning workouts and self-care activities.

Sydney Sweeney at the premiere of "Eden" as part of the Toronto Film Fest
Mert Alper Dervis/Anadolu via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Over the past few years, Sydney Sweeney has become one of America’s sweethearts with celebrated roles in everything from hit HBO shows Euphoria and White Lotus to big-screen movies Once Upon a Time in Hollywood and Anyone But You. In addition to her impressive acting ability, the star is a total bombshell and has one of the fittest figures in Hollywood. Here are the top 5 habits that help her stay fit at 27.

Water Skiing

Sydney Sweeney arrives to "The Road to the Golden Globes Party"

Earl Gibson III/Penske Media via Getty Image

Sydney has been water skiing since she was a toddler. “The moment I could walk, my mom put me on what’s called a U-board to learn how to ski,” she told Women’s Health. “I remember that whenever we would go by the docks of my grandma’s or my cousin’s house, I’d wave. I felt so cool because I could take off one hand. That’s my earliest memory of skiing, but I’ve been doing it as long as I can remember. It’s my favorite.” How does it help her achieve her amazing body? “It’s a lot of upper body strength, it’s balance, it’s core, it’s legs—you get tired really fast,” she says. “I see such a change in my body after an entire summer of [skiing]. My arms are stronger, more sculpted. My abs are rock solid. But I never look at it as a workout because it is so much fun,” she said.

Morning Workouts

A very leggy Synedy Sweeney steps out in Gramercy

Gotham/GC Images via Getty Images

Sydney mixes up her exercise routine, but likes to get workouts over with early in the day. “I like to work out in the morning, so I’ll either go for a run or I’ll go to Solidcore,” says Sydney. The high-intensity, low-impact Pilates-inspired workout “makes me feel so strong, but also elongated,” Sydney said about her sweat sessions. “I feel so good afterwards.”

Self-Care

Sydney Sweeney attends the 35th GLAAD Media Awards

Joe Scarnici/Getty Images

Sydney engages in self-care activities. “I love to paint, and I love to read,” she said. “Those are the activities that are just for me.” One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years than those who weren't readers or who read periodicals.

She Walks and Hikes

Sydney Sweeney hits the red carpet for the SWSW premiere of "Immaculate"

Getty Images

One of the ways she treats her anxiety is by spending time outdoors with her dog, Tank. She takes him on walks or hikes. Going for a daily walk can be a game changer, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day reduced the risk of heart disease, cancer, dementia, and death, compared with walking a similar number of steps but at a slower pace.

Syd

Sydney Sweeney at Featured Session: A Conversation with Sydney Sweeney as part of SXSW 2024

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Fitness

Mariana Morais is "Rooting for Us All"

Here is everything you need to know about her lifestyle habits.

5 Simple Fitness Habits To Stay Toned Like Mariana Morais
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Mariana Morais is showing off her ab-fab figure – in a two-piece exercise set. In a new social media post, the fitness influencer flaunts her fantastic figure in a brown sports bra and leggings. “Self Progress & Development is not always linear. Sometimes we take steps back & that’s just a sign to course correct so we can leap forward. If 2024 wasn’t the year you expected, use it as an opportunity to learn, grow, & carry on. It’s you VS you - continue to try, focus on consistency > perfection & you will prevail 🤎 rooting for us all to strengthen our mind & bodies this year,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Strength Training

Mariana relies on old-school strength training to keep her body toned. “Training till failure instead of reps + taking my ab routine up a notch by incorporating weighted exercises,” she wrote about one of her workout tactics. “I can feel my muscles being challenged and am in tune with my movements.” According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

  • Develop strong bones
  • Manage your weight
  • Enhance your quality of life
  • Manage chronic conditions
  • Sharpen your thinking skills

Prioritizing Digestion and Getting Blood Work Done

A nurse taking blood from a patient

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Other healthy habits? “Prioritizing digestion,” she writes in the same post. “Making sure I get enough fiber & starting off every morning with a juice cleanse. This has helped me feel so much better everyday.” She also gets regular blood work done. “So important to check your levels and know what’s going on in your body routinely! Don’t skip the doc apts, always better to be preventative.”

Hiking

Mariana enjoys hiking. “Elevation therapy,” she captioned a post from one of her fitness adventures. According to the National Parks Service, the physical benefits of hiking include:

  • Building stronger muscles and bones
  • Improving your sense of balance
  • Improving your heart health
  • Decreasing the risk of some respiratory issues

Pilates

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Mariana does reformer Pilates. “POV: Stepping into the prettiest torture chamber,” she wrote across a video of herself at the studio. Why is Pilates a good workout? According to the Mayo Clinic, the workout has many benefits, as it “strengthens the body's inner core while increasing its flexibility, resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, stress and back pain relief, enhanced athletic performance, and heightened mind-body awareness.

Emsculpt NEO

Mariana recently got an aesthetic body treatment, Emsculpt NEO. “I’ve heard all the rage about the benefits to spot reducing fat & toning muscle so I had to give it a try to target those pesky lower abs. It was a 10/10 & a great addition to my workout routine,” she wrote.