Maddie Ziegler in Two-Piece Workout Gear Says "Love You"

She Doesn't Quit On Herself

Corey is a big believer in showing up for herself when it comes to fitness. She captioned the Instagram post, “Every time you quit on yourself, you’re reinforcing the belief that *you’re not worth the effort.* And that belief is what keeps you stuck. The key to real progress isn’t some magic motivation. It’s building trust with yourself by keeping the small promises you make every day. Show up, even when it’s hard. Especially when it’s hard.”

She Runs On The Treadmill

In her Instagram video, Corey is seen on the treadmill. According to Healthy Talbot, doing this has a lot of benefits. “Jogging or running on a treadmill helps to lose weight as well as burn fat quickly and effectively. Yet it’s easier on your knees and joints than outdoor running. This is the most popular advantage of working out on a treadmill workouts. Besides, these workouts burn calories at a faster rate than other aerobic exercises. To burn calories even faster, you just need to run longer and faster on the machine.”

She Takes Breaks

While Corey is consistent with her fitness, she also makes sure to take breaks to recover. Corye talked about this in the caption of this Instagram video. “Did you know...Running less *can* actually make you a better runner‼️Back when I first started, I thought more miles were the only way to get better. But after years of overtraining, burnout, and injuries, I’ve learned that strength training and smarter running made all the difference: 💪 Faster recovery 🚀 My endurance and speed improved 🛡️ Stay injury-free 🏅This EXACT approach helped me qualify for the Boston Marathon Now, I’m training for my 15th marathon—(my first in 8 years)—and I’ve never felt stronger. If you’re just starting your running journey (or trying to fall back in love with it), you don’t have to do it the hard way like I did.”

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She Cooks Healthy Meals

Corey makes sure to eat a healthy diet. She makes a lot of her own meals. Corey shared this video on Instagram of herself making a burrito. She captioned it, “THE BEST BREAKFAST BURRITOS 🌮As a Dietitian, I fully believe healthy eating doesn't have to be boring ✋ I love burritos as they are SO easily customizable for your own preferences and macronutrient needs. INGREDIENTS: (per 1 Burrito): 1 Mission Sun Dried Tomato Wrap (you can use whole wheat or low carb). 3 serv Egg Beaters (or you can sub whole eggs 🍳). 1/2 Chicken Sausage Link. 1/4 cup roma tomato, diced. 1/4 green bell pepper, diced. 1/8 red onion, diced. 14 grams servings lite Mexican cheese. 4 Alexia Sweet Potato Puffs (optional but adds a nice texture). Creamy Sirracha sauce (optional). DIRECTIONS: •Add sweet potato puffs to air fryer (9 mins, 400 F) •chop tomato, peppers, onion, and sausage •cook veggies and sausage in a pan •add eggs to pan and cook until done •wrap everything in your burrito + cheese, and the sweet potato puffs then add to the air fryer to crisp for 3 mins! Then it's ready to eat and enjoy. I like to dip mine in some creamy sriracha.”

She Does Leg Workouts

Corey doesn’t skip leg day. In this Instagram video, she is seen doing workouts like lunges and abductors. Corey captioned the post, “Who’s ready to build their booty shelf? 🍑✨ Weak glutes? 🚨 They’re not just a missed gym goal—they can lead to: 👉 Poor posture 🪑 👉 Back pain 😖 👉 Knee strain 🦵 👉 Hip instability 😬 But when you focus on building strong glutes, the benefits are huge! As a runner, strong glutes mean: 🏃♀️ Better stride power (hello, faster splits!) ⛰️ Climbing hills with ease (no more burning quads) 🛡️ Reduced risk of injuries like IT band syndrome and shin splints 🔄 Better running efficiency for endurance. For the average gym-goer? Strong glutes = improved balance, stronger lifts, and greater mobility. Whether you’re squatting, lunging, or just living life, your glutes are the MVP of lower-body strength and stability. I’m on my journey to stronger cheeks this year so if you’re ready to grow buns of steel and take your workouts to the next level, make sure to follow & let’s build that booty shelf together 🤝”

She Hikes

Violet is seen hiking in her Instagram post. Harvard Health states that hiking has a lot of benefits. “‘Navigating a winding, wooded trail can help your body build endurance, strength, and coordination,’ says Dr. Edward Phillips, assistant professor of physical medicine and rehabilitation at Harvard Medical School. ‘Hiking over uneven terrain requires more energy than walking on a level surface, so it burns more calories. If you are hiking uphill, your body has to work even harder,’ he says. A rigorous hike may offer many of the same physical benefits as interval training, which alternates low- and high-intensity exercise to increase cardiovascular fitness. During a hike, your heart rate goes up as you move up an incline and drops when you head downhill.”

She Swims

Violet also likes to swim to keep herself in shape. She shared this set of photos on Instagram of herself in a pool. Violet captioned the post, “It’s giving nirvana.” Harvard Health states that swimming has a lot of benefits. “Relatively few people swim on a regular basis, so large studies looking at the benefits of physical activity in relation to cardiovascular health have tended to lump swimming together with other types of exercise. Plenty of evidence points to lower rates of heart disease among people who do regular, moderate- to vigorous-intensity exercise — and swimming laps definitely fits the bill.”

She Goes To Fitness Classes

Violet shared this video on YouTube of some of her favorite workouts. In it, she is seen in a fitness class. According to Iowa State University, group exercise has a lot of benefits. “The highest quality or type of motivation is called intrinsic motivation – you’re doing something because the behavior itself is enjoyable, satisfying or both. If you enjoy exercise and not just the positive feelings you get after you’ve worked out, you are more likely to stick with it. Exercising with other people can supply that enjoyment, even if the activity itself is difficult or otherwise not something you love. Group exercise can turn working out into a fun social activity, which could lead to you continuing to do it.”

She Uses A Treadmill

In her YouTube video, Violet is seen on the treadmill. Harvard Health states that doing this has a lot of health benefits. "While treadmills may seem boring, they can offer a good alternative for exercise, depending on how you use them," says Dr. Adam Tenforde, with the Department of Physical Medicine and Rehabilitation at Harvard-affiliated Spaulding Rehabilitation Hospital. "There is so much more to treadmills than just 'push the button and start walking.' They also can be helpful for people recovering from an injury or surgery, since you can control the speed and intensity, and they are equipped with handrails for added support when needed.”

She Stretches

Violet is also seen stretching in her YouTube video. Stretching is very important. Harvard Health states, “Stretching keeps the muscles flexible and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage.”

Yoga

During an Alo Moves retreat in Cabo San Lucas, Mexico, Kayla showed off her yoga pose. “t’s always such a treat getting to work out with their incredible instructors in real life - rather than from the training app like I usually do at home. Super grateful for trips like these that leave you feeling grounded, centered and refreshed,” she captioned the post.

Running and Jogging

Running, or rather “jogging,” is part of Kayla’s routine. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. “For every mile run, the average person will burn approximately 100 calories,” they say.

Golf

Kayla loves golf. “Please feel free to save this under ‘athletic girls I follow.’ Thank you so much. 🤭🏌🏽♀️My kinda Wednesday, truly,” she captioned a post. Golf offers lots of benefits per the British Journal of Sports Medicine. Benefits include improved longevity, decreased risk of developing heart disease or suffering a stroke, good mental health, and improved strength and balance.

Pilates

Kayla does Pilates. Why is pilates a good workout? According to the Mayo Clinic there are lots of benefits to the workout, as it “strengthens the body's inner core while increasing its flexibility resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, relief from stress and back pain, enhanced athletic performance, and heightened mind-body awareness.

Strength Trains

Kayla strength trains, which she does in her recent post. According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

• Develop strong bones
• Manage your weight
• Enhance your quality of life
• Manage chronic conditions
• Sharpen your thinking skills