Madi Teeuws in Two-Piece Workout Gear is "Chic"

Madi Teeuws knows how to turn heads—both with her fashion and her fitness. The Instagram model and influencer regularly shares stylish looks, and her latest workout post is no exception. Posing in a sleek tan set with a cozy gray hoodie, she exuded effortless style. Teeuws captioned the post, "Mocha mousse x @alo runners 🐻," giving her fans a peek into her latest activewear obsession. But it's not just about looking good—Teeuws also puts in the work to stay fit. From strength training to Pilates, she's got a well-rounded approach to wellness that keeps her feeling strong and energized.

Teeuws shared some of her favorite workouts in this Instagram video. In the caption, she revealed that she does things that she enjoys, which helps her stay consistent. "My best advice for how to make exercise sustainable is to find workouts that you actually like. These 5 leave me feeling strong and energized while not spiking my cortisol/stressing my body out. for so long I forced myself to do high-intensity cardio multiple times a week but it feels so nice to listen to my body and give it what it needs to function best."

In the previous Instagram video, Teeuws is seen taking a reformer Pilates class. Pilates has a lot of health benefits. Better Health says, "Pilates can be an aerobic and non-aerobic form of exercise. It requires concentration and focus, because you move your body through precise ranges of motion. It requires concentration in finding a centre point to control your body through movement. Each exercise has a prescribed placement, rhythm and breathing pattern. In Pilates, your muscles are rarely worked to the point of exhaustion, so there is not always sweating or straining, just intense concentration. The workout consists of a variety of exercise sequences that are performed in low repetitions, usually five to ten times, over a session of 45 to 90 minutes. Floor based exercises performed on a mat and specialised equipment for resistance are often used."

Teeuws revealed in the previous Instagram video that she does strength training to keep herself in shape. The Mayo Clinic says that this has a lot of benefits. "Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age."

Teeuws is seen walking on a treadmill to keep herself in shape in her previous Instagram video. Treadmill exercises are very beneficial. According to Healthy Talbot, they are a full body workout. "With treadmill workouts, you can always optimize the sessions to suit your goals. For instance, inclining the treadmill will stretch out the calves and glutes harder. This will help to tone and build muscle mass in your buttocks, legs, and thighs. Remember, treadmill workouts engage different muscle groups in your body. Apart from leg muscles, lumbar and abdominal muscles will be engaged while training. In other words, treadmill training will tone your stomach as well. Lastly, you'll get light-strength workouts for your back, shoulder, and arms. This will happen as you swing the arms while running on the machine. To increase the workout intensity further, hold weights while training on the treadmill."

Teeuws doesn't skip leg day. In the previous Instagram video, she is seen doing things like squat pulses and fire hydrants. According to Piedmont, leg workouts are extremely important. "Having strong glutes, quadriceps, hamstrings and calf muscles gives your body a strong foundation and can: Tone your lower body muscles. Boost your metabolism as you increase muscle mass. Give you a higher calorie burn as you train larger muscle groups."