Madison Beer Swears By These 5 Habits to Stay Fit and Glowing at 24

Madison Beer has been in the spotlight since her early teens, and at 24, she's found a balance between fame and self-care. The singer-songwriter doesn't rely on crash diets or grueling workouts to stay in shape—her approach to wellness is all about mindfulness, gratitude, and taking care of both her body and mind. From daily journaling to prioritizing hydration, Beer has built a routine that keeps her feeling and looking her best. Want to know her secrets? Here are five habits she swears by to stay fit, inside and out.

Beer shared some of her wellness secrets in an interview with Refinery29. She says that she likes to meditate. "Just like it's important to check in with loved ones when times are tough, it's equally as important to check in with yourself. I take stock of my emotions and let myself feel them. When things feel too overwhelming, I practice a breathing exercise my therapist taught me, which always helps to ease my anxiety: Take a deep breath, hold it for five seconds, then release the air, along with any negative thoughts you're holding on to."

Beer tells Refinery29 that writing in her journal is another one of her wellness habits. "I'm an avid journal writer, so this morning I've dedicated to jotting down some thoughts and intentions for the day in the Notes app on my phone. Today I'm focusing on highlighting things I'm grateful for — and pulling details from a wild dream I had last night for future song lyrics. Journaling has been so important for me in both dealing with my anxiety and helping with my songwriting. The latter is definitely a form of therapy for me, too. Getting to put my feelings and experiences down in lyrics not only helps me deal with things I may be struggling with, but also helps my fans who may be going through similar things."

In an interview with Today, Beer opened up about her struggles with body image. She revealed that this started due to her being body shamed. Beer encouraged people to be considerate and kind to others, so others don't experience the same thing she did. "I'm getting to a place where I'm feeling more confident, but it does suck and it is really hurtful when people have no idea what you're going through behind closed doors. I don't think that as a society we're ever going to advance to a better place if we're all so quick to yell and scream and cancel each other and pull each other down."

Beer has amazing skin, and she makes sure to take care of it. She tells Byrdie that she makes skincare a big priority in her life. "My skin has been something I've been trying to understand for years, and it's only recently that I feel I've really figured it out! My skin is happy when it's moisturized and taken care of. I've really prioritized nourishing it, and have been rewarded because of it."

Beer tells Byrdie that keeping her skin hydrated is extremely important. "I used to think that because I had acne, it meant I needed to dry my skin out as much as possible, which now I realize only made my acne flare up more. I was working against myself a lot until I figured it out. I realize how important it is to be in touch with my skin and what it needs. Now I'm more focused on hydration and moisture so I can look glowy."