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Madison LeCroy in Two-Piece Workout Gear Climbs a Rope as a "First-Timer"

Here is everything you need to know about her diet, fitness, and self-care routine. 

Madison LeCroy is rope climbing in a sports bra and leggings. In a new social media post the Southern Charm star flaunts her flat abs during a garage workout session. "First timer," she captioned the video of herself climbing up a rope. How does the reality star, 33, approach diet and fitness? Here is everything you need to know about her diet, fitness, and self-care routine. 


Healthy Diet

In the comments section in one of Madison's posts she was asked: "What do you eat everyday and what do you indulge in?! Lookin great lady!" She responded that "protein,salad, rice everyday," is at the core of her diet. As for breakfast, in a recent Instagram Story Madison reveals that she focuses on protein in the morning, eating one boiled egg, half a tomato, detox tea with lemon, and an Atkins iced coffee protein shake. She also eats a lot of meat, opting for smaller pieces paired with veggies and carbs. For lunch or dinner she might eat some whole grains, like brown rice mixed with quinoa, roasted broccoli, and a small piece of steak. 



Madison is a golfer. She recently hit the course at Palmetto Bluffs and worked on her game. "What a great surprise & a much needed staycation," she captioned the post. Why is golf a great workout? The British Journal of Sports Medicine explains that golf's health benefits are extensive, including mind, body, and even lifespan. Benefits include improved longevity, decreased risk of developing heart disease or suffering a stroke, good mental health, and improved strength and balance.


Ice Baths


In a recent post, Madison reveals that she is a fan of ice baths. Why should you consider one? Limited research claims they can help with easing sore muscles, bringing body temperature down, increased focus, improved sleep, and decreased inflammation, per the Cleveland Clinic. However, a 2021 study found that cold water immersion therapy promotes basic post-sport recovery.


Four Days of Exercise

Madison LeCroy/Instagram

"I try to work out at least four days a week, sometimes it's three days. It's all generally mental health for me, I crave it. I definitely feel that it makes me a little bit less on edge," Madison revealed to Bravo. 


At-Home Workouts

Madison LeCroy/Instagram

No gym, no problem. Madison is a fan of at-home workouts. In one of her Instagram Stories she demonstrates exercises like plank knee ins, squats and side squats with weights, a few ab exercises, squat to knee up, and russian twists.

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