Madison LeCroy in Two-Piece Workout Gear Does "One of the Best Workouts Out There"

Madison LeCroy is best known for being a cast member on the Bravo series, Southern Charm. LeCroy also shares a lot of stunning photos on Instagram. She recently shared a gym photo on her story. In it, LeCroy wore a white workout bra and black pants. She captioned the post, “Returning after a two-week break, and @Megabodi is still one of the best workouts out there!” How does she stay so fit? Read on to see 5 ways Madison LeCroy stays in shape and the photos that prove they work.

1. She’s Consistent

Madidson LeCroy/Instagram

LeCroy makes sure to stay consistent with her lifestyle. She talked about the importance of this in this TikTok from January. “OK, we’re getting into a workout. It’s that first week of January where you’re like, ‘Alright, I’m over this. I’m over dry January. I’m over eating healthy and working out every day.’ But we’re gonna keep going, we’re gonna be strong, we’re gonna be healthy. That’s the main key for all of this.”

2. She Works Her Abs

As you can see from her Instagram story, LeCroy has an amazing set of abs. She makes sure to do a lot of core workouts to get those abs. LeCroy shared some of her favorite core exercises in this Instagram post. In it, she is seen doing crunches with her legs at 30 degrees, 60 degrees, and 90 degrees. She captioned the post, “Wanted to share my go-to about workout since you have all been asking! If you have a favorite ab workout please share with me in comments below :)”

3. She Uses A Cleansing Brush

LeCroy has amazing skin. She shared some of her favorite products in an interview with E! News. LeCroy says that she uses a cleansing brush from Foreo Luna to keep her face nice. "A lot of people have recommended this little cleansing brush. I like this one because it's more sanitary to me than Clarisonic. It comes in a little bag. If you want that extra clean and you feel like you can never get the makeup off, this is the product that you need.”

4. She Dry Brushes

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LeCroy tells New Beauty that she likes to dry brush to keep her skin looking healthy. “I love dry brushing before a good shower,” she said. ” I will also do this before a sauna. Obviously, you would follow up with a body oil to make sure that skin is hydrated and youthful-looking. Add this to your skin-care basket for mom because it’s really good.”

5. She Runs

LeCroy likes to run to stay in shape. She shared this video on Instagram of herself and her trainer, Gunner Made, going on a run together. LeCroy captioned the post, “Not only is he a coach but he’s my accountability coach @gunnar_made mad-made program drops this Monday around two baby.”

Madison LeCroy is taking an ice bath in her swimsuit. In a new social media post, the Southern Charm beauty shows off her amazing body while cold plunging. “Now play this sound on repeat pookie,” she captioned the Instagram clip, which featured a voice saying, “Now remember, life rewards the woman who prioritizes herself.” How does the star approach health and wellness? Here is everything you need to know about her diet, approach to exercise, and her other lifestyle habits.

1. Protein, Rice, and Salad

Madison LeCroy/Instagram

In the comments section one of Madison’s followers asked her: “What do you eat everyday and what do you indulge in?! Lookin great lady!” She responded that “protein,salad, rice everyday,” is her diet in a nutshell.

2. Boiled Eggs and Protein Shakes

Madison LeCroy/Instagram

As for breakfast, in a recent Instagram Story Madison reveals that she likes to pack in the protein. She has one boiled egg, half a tomato, detox tea with lemon, and an Atkins iced coffee protein shake.

3. Meat

Madison LeCroy/Instagram

Madison eats a lot of meat. However she opts for smaller pieces of meat paired with veggies and carbs. For lunch or dinner she might eat some whole grains, like brown rice mixed with quinoa, roasted broccoli, and a small piece of steak.

4. Exercise a Few Days a Week

Madison LeCroy/Instagram

Madison works out more days than she takes off "I try to work out at least four days a week, sometimes it’s three days. It’s all generally mental health for me, I crave it. I definitely feel that it makes me a little bit less on edge," she revealed to Bravo.

5. At-Home Workouts

Madison LeCroy/Instagram

Madison doesn’t need workout equipment to get a good session in. In her Instagram Stories she does an at-home workout, using only a few weeks. Her exercises included plank knee ins, squats and side squats with weights, a few ab exercises, squat to knee up, russian twists.

6. Golf

Madison LeCroy/Instagram

Madison also enjoys golf. She recently took a trip to Palmetto Bluffs and worked on her game. “What a great surprise & a much needed staycation,” she captioned the post. A comprehensive review published in the British Journal of Sports Medicine found that golf's health benefits are extensive, including mind, body, and even lifespan. Benefits include improved longevity, decreased risk of developing heart disease or suffering a stroke, good mental health, and improved strength and balance.

7. Ice Baths

In her recent post, Madison takes an ice bath. There is limited research supporting the benefits of cold plunges, which may include easing sore muscles, bringing body temperature down, increased focus, improved sleep, and decreased inflammation, per the Cleveland Clinic. However, a 2021 study found that cold water immersion therapy promotes basic post-sport recovery.

Cydney Moreau is a fitness influencer and new mom who is easing back into her workout routine after giving birth. In a recent Instagram video, Moreau showed off her impressive kettlebell workout, wearing black spandex shorts and a cropped black tee, while sharing how she’s returning to her fitness regimen. Moreau has been open about staying active during and after pregnancy, incorporating pregnancy-safe workouts and Pilates into her routine. Now, she’s focusing on light weights and kettlebell exercises to regain her strength. As a busy mom, she’s mastered the art of multitasking, even squeezing in workouts in between daily tasks. Beyond the gym, Moreau loves outdoor activities like playing basketball, keeping her active lifestyle varied and engaging.

1. Kettlebell Workouts

Moreau is showing fans how she’s returning to her schedule after recently having a baby. Wearing black spandex workout shorts and a tight black cropped tee, the new mom showed off her kettlebell workout in an Instagram video with the caption, “Finally back to my regular workout routine. Kettlebell exercises can target many different muscles and be a full-body workout. “Kettlebell training provides a low-impact, full-body workout that strengthens muscles and improves cardiovascular health,” according to Shape.

2. She Uses Light Weights

Wearing a barely there red bikini, Moreau worked out using light weights and captioned her post, “Multitasking as a momma." According to Prevention, using light weights has the following benefits:

-Lowering body fat. “With consistent light lifting, your body will look leaner and more toned, and your clothes will fit better.”

-Preserving muscle mass. “Light lifting can slow the decline.”

-Improve bone density. “Using weights encourages cells to form new bone to offset age-related declines in bone mineral density.”

3. She Did Pregnancy Safe Workouts

Cydney Moreau/Instagram

Throughout her pregnancy, the influencer did pregnancy-safe workouts and shared a video of them and a 21-day challenge she completed. “I am 39 weeks pregnant and using the @bodi app for my everyday workouts. The Bodi app is perfect because I can just open up my phone and do a work out wherever I am. I am able to modify the workouts and make sure I stay on track. Let me know if you guys try this work out!”

4. She Does Pilates

Wearing a cute pastel-colored dress with shorts underneath, Moreau showed off her Pilates skills. Pilates is a fitness trend that’s here to stay and one that should not be ignored. According to the Cleveland Clinic, Pilates has several health benefits, including improved muscle tone, flexibility and strength, pain relief, better posture, and balance and coordination. “The nearly century-old practice of Pilates provides a low-impact, full-body workout that could be a great addition to a well-balanced exercise program,” the site stated. “While the research on the health benefits of Pilates isn’t definitive, it suggests Pilates can positively impact your physical and mental health.”

5. She Plays Basketball

In addition to hitting the gym, Moreau enjoys being active outside and playing basketball. Over 450 million people worldwide play basketball, making it one of the most popular sports. Besides burning calories, it’s also a great cardio workout for your heart. According to StyleCraze, “Basketball is one of the best exercises for heart health! Because you keep moving, your heart rate increases. It also helps in building endurance, which is important when you want to make sure that your heart is healthy. It will help lower the risk of stroke and heart disease later in your life.”

Fitness model Michelle Lewin is asking fans their opinion on where she should compete next. Lewin, 38, shared a video of herself wearing bikini bottoms and a black tank top, posing in front of a mirror. “Will we compete again? 😜 And what category? Bikini or Wellness?” she captioned the post. “Beautiful Michelle! You are an example of perseverance and discipline ❤️,” a fan commented. Here’s how the fitness influencer stays strong and happy while juggling family and career.

1. Intense Cardio

Lewin loves intense cardio sessions at least once a day, especially when she’s trying to cut weight for competitions. “I just love to sweat like a maniac,” she told Simply Shredded. “So whatever I feel like: StairMaster, rollerblading around South Beach Miami or spinning classes. I keep the intensity high and make sure that I am always pushing my hardest.”

2. Go-To Exercises

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Lewin has three exercises she would pick if she had to limit herself: “Sprints – Helps tighten that booty and burns fat at the same time,” she told Simply Shredded. “Lunges – Great exercise to really target my leg muscles. Side Lateral Raises – Boring for some people but I love to train shoulders and I feel that side raises have really helped sculpt my delts.”

3. Weights and Cardio

Lewin works out twice a day, mixing it up with weights and cardio. “My day consists of two workouts: cardio in the morning and weight training in the evening,” she told Iron Man Magazine. “But that’s the only thing that is constant from day to day. My life is packed with meetings, photo shoots, gym videos, and a lot of traveling. I train six days a week. I do cardio in the morning for 45 minutes and weights every evening. I do all muscle groups once per week, but I focus mostly on glutes and abs, which I train twice a week.”

4. Zumba Workouts

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Lewin loves fun workouts like Zumba, which keep you going and don’t feel like a grueling exercise. She suggests doing it in hotel rooms while traveling if necessary. "Each move you make is accompanied by music, and music is the main motivator,” she told PEOPLE. “You forget to count while you are exercising and enjoy yourself while you do this one-hour workout that works out every muscle in your body."

4. Always Ready

Lewin doesn’t take a break from training, after a negative experience while on vacation. “I wasn’t able to keep up my routine, and it took almost two months to get back in shape,” she told Iron Man Magazine. “I really learned from that and will never do that again! I’m usually just seven days out from being shoot or competition ready. My body is my career and a business, so I can’t afford to let it go.”

Maddie Lymburner, also known as MadFit, is a highly successful fitness trainer with a huge following on Instagram and YouTube. Recently, she shared an upper body workout using dumbbells on her YouTube channel, which she promoted on Instagram. Lymburner captioned the post, “A total upper body session in just 15 MINUTES and using only ONE SET OF DUMBBELLS? 🔥 sign me up! 🙋🏼‍♀️ Full class is now live on YouTube: MadFit 🫶🏼” With her focus on enjoyable and accessible fitness, Maddie continues to inspire others to stay active and healthy through her engaging workout routines.

1. She Uses Weights

Lymburner likes to strength train to keep herself in shape. In her recent workout video, she is seen using dumbbells. The Mayo Clinic states that strength training is very beneficial. “Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

2. She Jumps Rope

Lymburner makes sure to do some cardio workouts. One of her favorites is jumping rope. Lymburner shared this video on Instagram of herself jumping rope. She captioned it, “Need a switch up for cardio day? 😮‍💨 try my newest ALL STANDING JUMPROPE HIIT workout in @themadfitapp ! 🔥 Since it’s all standing, this one can be done absolutely anywhere. All you need is yourself and 20 mins 👏🏼”

3. She Does Dance Cardio

One of Lymburner’s favorite forms of cardio are dance workouts. She shares a lot of them on her Instagram account. Lymburner captioned this video, “I will say this until I’m blue in the face…. You have to ENJOY what you’re doing to be consistent with it in the long run 👏🏼💃 If these ‘silly’ little dance workouts make you FEEL GOOD and they get you up and MOVING… they’ve done their job 😉 Come dance with me on YouTube: MadFit 🫶🏼”

4. She Does Glute Workouts

Lymburner shared this glute workout on her Instagram. In it, she is seen doing things like standing back leg lifts and side leg lifts with a resistance band. Lymburner captioned the post, “Need a glute focused workout that’s KNEE FRIENDLY? I gotchu 😎 this brand new lower body class just dropped inside @themadfitapp ! You’ll be surprised at how well we can target those glutes without a single squat or lunge!!”

5. She Stretches

Lymburner makes sure to do some stretches, which prevent her from getting injured. She shared some of her favorites in this Instagram video. Lymburner captioned the post, “Do you regularly stretch or cool down after your workouts? 🤔 If you answered no, lucky for you I have a WHOLE PLAYLIST of cool down videos on my YouTube channel! And I just posted a brand new UPPER BODY cool down! YouTube: MadFit 🫶🏼”