Madison LeCroy in Two-Piece Workout Gear Shares a Selfie From the Gym

If you’re addicted to Bravo and reality TV, chances are you know Madison LeCroy from Southern Charm. She made her debut on the show because of her relationship at the time with Austen Kroll, and has since made a name for herself. Reality stardom aside, many of her fans and followers have noticed her challenging and effective workouts, making her a fitness guru on social media. What are some of her go-to health and wellness secrets? We did a little digging to find out.

1. She makes time for the gym

Madison LeCroy/Instagram

LeCroy loves to workout and always makes time for it. "I work out with a guy named Gunnar, who has been a friend of mine for so long," she said. "Him and his girlfriend are great. They help me with meal plans and stuff like that just to keep me on track because they know that I’ve worked hard," she explained to Bravo. "I would say he’s more of an accountability coach, which I appreciate 'cause sometimes I can get into the work mode and mom mode and put the health on the back burner."

2. She loves a cold plunge

LeCroy loves a good cold plunge, sitting in 42-degree water for about three minutes. According to the Mayo Clinic, “research indicates that icy water may have a positive effect on recovery after exercise by reducing inflammation and soreness. It also may help build resiliency, restore balance to the nervous system and improve cognitive function and mood.”

3. She dresses for the occasion

LeCroy fills her closet with fun athletic wear, and cute gym clothes. "You've got to look at my gym closet. This is all gym clothes — it's a problem. I wasn't kidding when I said I had over 100 pairs of workout leggings, sneakers,” she said to Bravo. It makes working out fun if you’re a fashionista.

4. She has a home gym

If LeCroy can’t make it to the gym, that’s not a problem. She has an epic home gym set up. “OK, we’re getting into a workout,” she said. “It’s that first week of January where you’re like, ‘Alright, I’m over this. I’m over dry January. I’m over eating healthy and working out every day.’ But we’re gonna keep going, we’re gonna be strong, we’re gonna be healthy. That’s the main key for all of this.”

5. She turns up the heat

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LeCroy not only enjoys working out, but other health regimens as well, including her home sauna which she oftentimes will crank up to 175°F and chill in there (or bake, I suppose) for a whopping 45 minutes. “A little touch of hell,” she said. “They say it’s really good for you, so… that’s what this year’s all about.”

Madison LeCroy is best known for being a cast member on the Bravo series, Southern Charm. LeCroy also shares a lot of stunning photos on Instagram. She recently shared a gym photo on her story. In it, LeCroy wore a white workout bra and black pants. She captioned the post, “Returning after a two-week break, and @Megabodi is still one of the best workouts out there!” How does she stay so fit? Read on to see 5 ways Madison LeCroy stays in shape and the photos that prove they work.

1. She’s Consistent

Madidson LeCroy/Instagram

LeCroy makes sure to stay consistent with her lifestyle. She talked about the importance of this in this TikTok from January. “OK, we’re getting into a workout. It’s that first week of January where you’re like, ‘Alright, I’m over this. I’m over dry January. I’m over eating healthy and working out every day.’ But we’re gonna keep going, we’re gonna be strong, we’re gonna be healthy. That’s the main key for all of this.”

2. She Works Her Abs

As you can see from her Instagram story, LeCroy has an amazing set of abs. She makes sure to do a lot of core workouts to get those abs. LeCroy shared some of her favorite core exercises in this Instagram post. In it, she is seen doing crunches with her legs at 30 degrees, 60 degrees, and 90 degrees. She captioned the post, “Wanted to share my go-to about workout since you have all been asking! If you have a favorite ab workout please share with me in comments below :)”

3. She Uses A Cleansing Brush

LeCroy has amazing skin. She shared some of her favorite products in an interview with E! News. LeCroy says that she uses a cleansing brush from Foreo Luna to keep her face nice. "A lot of people have recommended this little cleansing brush. I like this one because it's more sanitary to me than Clarisonic. It comes in a little bag. If you want that extra clean and you feel like you can never get the makeup off, this is the product that you need.”

4. She Dry Brushes

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LeCroy tells New Beauty that she likes to dry brush to keep her skin looking healthy. “I love dry brushing before a good shower,” she said. ” I will also do this before a sauna. Obviously, you would follow up with a body oil to make sure that skin is hydrated and youthful-looking. Add this to your skin-care basket for mom because it’s really good.”

5. She Runs

LeCroy likes to run to stay in shape. She shared this video on Instagram of herself and her trainer, Gunner Made, going on a run together. LeCroy captioned the post, “Not only is he a coach but he’s my accountability coach @gunnar_made mad-made program drops this Monday around two baby.”

Madison LeCroy is rope climbing in a sports bra and leggings. In a new social media post the Southern Charm star flaunts her flat abs during a garage workout session. “First timer,” she captioned the video of herself climbing up a rope. How does the reality star, 33, approach diet and fitness? Here is everything you need to know about her diet, fitness, and self-care routine.

1. Healthy Diet

In the comments section in one of Madison’s posts she was asked: “What do you eat everyday and what do you indulge in?! Lookin great lady!” She responded that “protein,salad, rice everyday,” is at the core of her diet. As for breakfast, in a recent Instagram Story Madison reveals that she focuses on protein in the morning, eating one boiled egg, half a tomato, detox tea with lemon, and an Atkins iced coffee protein shake. She also eats a lot of meat, opting for smaller pieces paired with veggies and carbs. For lunch or dinner she might eat some whole grains, like brown rice mixed with quinoa, roasted broccoli, and a small piece of steak.

2. Golf

Madison is a golfer. She recently hit the course at Palmetto Bluffs and worked on her game. “What a great surprise & a much needed staycation,” she captioned the post. Why is golf a great workout? The British Journal of Sports Medicine explains that golf's health benefits are extensive, including mind, body, and even lifespan. Benefits include improved longevity, decreased risk of developing heart disease or suffering a stroke, good mental health, and improved strength and balance.

3. Ice Baths

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In a recent post, Madison reveals that she is a fan of ice baths. Why should you consider one? Limited research claims they can help with easing sore muscles, bringing body temperature down, increased focus, improved sleep, and decreased inflammation, per the Cleveland Clinic. However, a 2021 study found that cold water immersion therapy promotes basic post-sport recovery.

4. Four Days of Exercise

Madison LeCroy/Instagram

"I try to work out at least four days a week, sometimes it’s three days. It’s all generally mental health for me, I crave it. I definitely feel that it makes me a little bit less on edge," Madison revealed to Bravo.

5. At-Home Workouts

Madison LeCroy/Instagram

No gym, no problem. Madison is a fan of at-home workouts. In one of her Instagram Stories she demonstrates exercises like plank knee ins, squats and side squats with weights, a few ab exercises, squat to knee up, and russian twists.

Madison LeCroy, the Southern Charm star, hit the boat in a swimsuit and she brought along some company. The star posed for photos with fiancé Brett Randle and also pal Nicole Via. It's not the first time she's jumped on the water for healthful some sun and sun. How does she stay so fit? Read on to see 5 ways Madison LeCroy stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Spends Time on The Water

Madison LeCroy / Instagram

LeCroy lives in South Carolina, which has many incredible beaches and bodies of water. And according to her Instagram, she loves going outside and exploring the water. LeCroy posted this series of photos and video of her boating with her boyfriend, captioning it, “But did we sink?!” "With Americans taking less vacation, more than ever people need to restore their minds. Being on the water has been shown to offer relaxation, restoration and happiness, along with the added benefits of exercise, social time, and a connection with nature," says the NMMA.

2. She Golfs

Madison LeCroy / Instagram

According to this video on her instagram, LeCroy is a fan of golfing. She playfully captioned the video, “This is the kind of fore play my man likes.” "Before you start your golf stretches, you may want to warm up with five to 10 minutes of light activity, such as walking around the practice tee. If you have time, complete the full series of golf stretches outlined here. Hold each stretch for about 30 seconds. Studies have found performing an individual stretch one time is beneficial, and repeating an individual stretch generally isn't necessary. Do one set of golf stretches every day and another set before and after each round of golf," says the Mayo Clinic.

3. She Runs On The Treadmill

Madison LeCroy / Instagram

In this reel on her Instagram, LeCroy let her followers in on some of her favorite ways to exercise. The first thing she is seen doing is running on a treadmill. "Try to find a speed that you can comfortably run at for at least 15 minutes. Find your heart rate at that speed and make sure you take it at least three times and get similar values. Also, see if you can talk at this pace at about the five - minute and 10- minute marks," says ACE Fitness.

4. She Weight Trains

In the same reel, LeCroy also revealed that she’s a fan of weight training. The reality star is seen using two different types of weights, and doing two different exercises. She’s seen deadlifting with a dumbbell, and doing squat lunges with a handweight. "Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age," says NCH.

5. Here's One Recent Workout

Madison's recent workout? Here it is: "@gunnar_made says that I sound like a baby goat during my workout (baaa)I hate y’all missed that-

3Minute Jump Rope Non Stop

Into

AMRAP 20 Minutes

(5 Rounds Goal)

20 Weighted front squats ~15lbs

15 Bent Over Wide Rows ~12lbs

20 BW Skaters

15 Kneeling Tricep Push Ups

12 Squat Presses ~8lbs

**DO NOT STOP🔥🔥**"