Madison LeCroy in Two-Piece Workout Gear Shows Off Abs During Workout

Madison LeCroy is shaping up in 2024 – in her workout gear. In a new social media post, the Southern Charm star shows off her washboard abs in bike shorts and a sports bra while revealing her workout and self-care routine. “A little glimpse into my at home workout! If you don’t follow me on tik tok come follow me for my workouts!” she wrote in the caption. “I'm over eating healthy and working out every day. But we're going to keep going. We're going to be strong, we're going to be healthy. That's the main key for all of this,” she adds in the video. Here is everything you need to know about her plan to shape up.

1. Running

Madison starts her workout with a vigorous run on the treadmill. She starts by running sideways and then spends a lot of time running at a fast speed. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. “For every mile run, the average person will burn approximately 100 calories,” they say.

2. Ab Work

Next, Madison moves on to an intense ab workout. A few of the moves she does to strengthen her midsection are crunches and side planks. Doing exercises like crunches and planks are great for building muscle in your abs. However, if your goal is to flatten your abs, you will have to change your diet. “Abs are made in the kitchen,” is a regular quote given by fitness pros.

3. Sauna

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“Then we are going to move on to the sauna for 45 minutes at 175 degrees,” Madison says. “A little touch of hell. I say, it's really good for you. So that's what this year is about.” Should you take a dry sauna? While some claim the health benefits of saunas are plentiful, including detoxification, increased metabolism, weight loss, increased blood circulation, pain reduction, antiaging, skin rejuvenation, improved cardiovascular function, improved immune function, improved sleep, stress management, and relaxation, there isn’t a lot of research backing up the claims.

4. Cold Plunge

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Next up for Madison? “Move down to the cold plunge for three minutes at around 42 degrees,” she says. There is limited research supporting the benefits of cold plunges, which may include easing sore muscles, bringing body temperature down, increased focus, improved sleep, and decreased inflammation, per the Cleveland Clinic. However, a 2021 study found that cold water immersion therapy promotes basic post-sport recovery.

5. AMPAP

Madison maintains she transformed her body from skinny to strong in just 6 weeks with the help of GunnarMade. One of the techniques she relies on? AMRAP – or as many reps as possible – using dumbbells, bands, a jump rope, and mat. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.

Madison LeCroy is best known for being a cast member on the Bravo series, Southern Charm. LeCroy also shares a lot of stunning photos on Instagram. She recently shared a gym photo on her story. In it, LeCroy wore a white workout bra and black pants. She captioned the post, “Returning after a two-week break, and @Megabodi is still one of the best workouts out there!” How does she stay so fit? Read on to see 5 ways Madison LeCroy stays in shape and the photos that prove they work.

1. She’s Consistent

Madidson LeCroy/Instagram

LeCroy makes sure to stay consistent with her lifestyle. She talked about the importance of this in this TikTok from January. “OK, we’re getting into a workout. It’s that first week of January where you’re like, ‘Alright, I’m over this. I’m over dry January. I’m over eating healthy and working out every day.’ But we’re gonna keep going, we’re gonna be strong, we’re gonna be healthy. That’s the main key for all of this.”

2. She Works Her Abs

As you can see from her Instagram story, LeCroy has an amazing set of abs. She makes sure to do a lot of core workouts to get those abs. LeCroy shared some of her favorite core exercises in this Instagram post. In it, she is seen doing crunches with her legs at 30 degrees, 60 degrees, and 90 degrees. She captioned the post, “Wanted to share my go-to about workout since you have all been asking! If you have a favorite ab workout please share with me in comments below :)”

3. She Uses A Cleansing Brush

LeCroy has amazing skin. She shared some of her favorite products in an interview with E! News. LeCroy says that she uses a cleansing brush from Foreo Luna to keep her face nice. "A lot of people have recommended this little cleansing brush. I like this one because it's more sanitary to me than Clarisonic. It comes in a little bag. If you want that extra clean and you feel like you can never get the makeup off, this is the product that you need.”

4. She Dry Brushes

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LeCroy tells New Beauty that she likes to dry brush to keep her skin looking healthy. “I love dry brushing before a good shower,” she said. ” I will also do this before a sauna. Obviously, you would follow up with a body oil to make sure that skin is hydrated and youthful-looking. Add this to your skin-care basket for mom because it’s really good.”

5. She Runs

LeCroy likes to run to stay in shape. She shared this video on Instagram of herself and her trainer, Gunner Made, going on a run together. LeCroy captioned the post, “Not only is he a coach but he’s my accountability coach @gunnar_made mad-made program drops this Monday around two baby.”

Madison LeCroy, the Southern Charm star, hit the boat in a swimsuit and she brought along some company. The star posed for photos with fiancé Brett Randle and also pal Nicole Via. It's not the first time she's jumped on the water for healthful some sun and sun. How does she stay so fit? Read on to see 5 ways Madison LeCroy stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Spends Time on The Water

Madison LeCroy / Instagram

LeCroy lives in South Carolina, which has many incredible beaches and bodies of water. And according to her Instagram, she loves going outside and exploring the water. LeCroy posted this series of photos and video of her boating with her boyfriend, captioning it, “But did we sink?!” "With Americans taking less vacation, more than ever people need to restore their minds. Being on the water has been shown to offer relaxation, restoration and happiness, along with the added benefits of exercise, social time, and a connection with nature," says the NMMA.

2. She Golfs

Madison LeCroy / Instagram

According to this video on her instagram, LeCroy is a fan of golfing. She playfully captioned the video, “This is the kind of fore play my man likes.” "Before you start your golf stretches, you may want to warm up with five to 10 minutes of light activity, such as walking around the practice tee. If you have time, complete the full series of golf stretches outlined here. Hold each stretch for about 30 seconds. Studies have found performing an individual stretch one time is beneficial, and repeating an individual stretch generally isn't necessary. Do one set of golf stretches every day and another set before and after each round of golf," says the Mayo Clinic.

3. She Runs On The Treadmill

Madison LeCroy / Instagram

In this reel on her Instagram, LeCroy let her followers in on some of her favorite ways to exercise. The first thing she is seen doing is running on a treadmill. "Try to find a speed that you can comfortably run at for at least 15 minutes. Find your heart rate at that speed and make sure you take it at least three times and get similar values. Also, see if you can talk at this pace at about the five - minute and 10- minute marks," says ACE Fitness.

4. She Weight Trains

In the same reel, LeCroy also revealed that she’s a fan of weight training. The reality star is seen using two different types of weights, and doing two different exercises. She’s seen deadlifting with a dumbbell, and doing squat lunges with a handweight. "Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age," says NCH.

5. Here's One Recent Workout

Madison's recent workout? Here it is: "@gunnar_made says that I sound like a baby goat during my workout (baaa)I hate y’all missed that-

3Minute Jump Rope Non Stop

Into

AMRAP 20 Minutes

(5 Rounds Goal)

20 Weighted front squats ~15lbs

15 Bent Over Wide Rows ~12lbs

20 BW Skaters

15 Kneeling Tricep Push Ups

12 Squat Presses ~8lbs

**DO NOT STOP🔥🔥**"