Skip to content
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Madison Prewett in Workout Gear Unplugged at Marriage Retreat

She's factoring in marriage retreats while announcing her baby bump on Instagram

2024 White House Correspondents' Dinner
Paul Morigi/Getty Images

Madison Prewett, aka Madison Prewett Troutt now, was originally put on the map from being the runner-up on Peter Weber‘s season of The Bachelor (the 24th season). Now married to Grant Troutt after meeting on a blind date in Texas, they’re currently expecting a baby. She seems to be doing amazing now, She, loving life and where it’s taking her at the moment. Madison puts a lot of work into her faith, in addition to mental and physical strength.


1. She’s working on growing her family

She’s expanding her family with her loving husband. Madison took to Instagram to announce, “WE’RE PREGNANT!!!!!!!!!! Baby Troutt we are SO ready for you and can’t wait to meet you 🤍.” In another post, she said “we are so grateful for this little miracle 🤍🙌🏼 This week’s episode on @staytruepodcast we talk all about our pregnancy journey, how we found out, and how we’re feeling about this new little addition.”

2. She stays true to her values

She prioritizes her morals, values, and faith so much so that she created a podcast about it called “Stay True” to keep her positive and grounded. According to her website, it’s “a place full of Truth and real-life advice on how to stay true to your values, beliefs, and standards. Together, we can STAY TRUE.”

3. She discusses the importance of mental health

Mental health and strength is just as much of a priority as physical strength. Posting on Instagram, Madi said “these are the 4 steps to break a panic attack: 1. Don’t Leave. 2. Breathe. 3. Write down what you feel and then what’s true 4. Take Magnesium,” as discussed on her podcast, @staytruepodcast.

4. She gets outside

She likes to hike, as seen on Instagram. This photo from Glacier National Park is captioned, “dream trip with my favorite people. In awe of God and his creation and so grateful I get to worship Him and serve Him alongside my favorite people. Family trips are my favorite trips!! And we got to celebrate @malprew ‘s golden birthday 🤩Also grateful to be a part of @mvmntconference and to get to do life and ministry with amazing people like @jennielusko and @levilusko !!!” According to the Forest Service US Department of Agriculture, "The physiological response to being outside in nature is real, and it's measurable," said Michelle Kondo, a research social scientist with the USDA Forest Service's Northern Research Station. "There are many physical and psychological benefits of nature that scientists have observed, which can better help us understand how nature supports wellness in the body, mind and community."

5. She loves athleisure

She loves a good workout set to get her excited about going to the gym, and feeling confident. “Mood bc it’s summer here in Texas and I’m a happy girl 🤠 If I could wear one thing everyday this summer: athleisure,” she said on Instagram.

More For You

Evan Ross Katz And Threads By Instagram's "Chaos Dinner" At The Home Of Crystal Kung Minkoff
Matt Winkelmeyer/Getty Images

Madison LeCroy in Two-Piece Workout Gear Shows Off Abs During Workout

Madison LeCroy is shaping up in 2024 – in her workout gear. In a new social media post, the Southern Charm star shows off her washboard abs in bike shorts and a sports bra while revealing her workout and self-care routine. “A little glimpse into my at home workout! If you don’t follow me on tik tok come follow me for my workouts!” she wrote in the caption. “I'm over eating healthy and working out every day. But we're going to keep going. We're going to be strong, we're going to be healthy. That's the main key for all of this,” she adds in the video. Here is everything you need to know about her plan to shape up.

Keep ReadingShow less
REVOLVE x The h.wood Group Present REVOLVE FESTIVAL - Day 1
Presley Ann/Getty Images

Madison Pettis in Bathing Suit Has "Getaway"

Madison Pettis is enjoying her latest vacation, taking an outdoor shower in her swimsuit! The young actress shows off her fabulous figure via her latest Instagram post, rocking a brown bathing suit as she poses for photos. “Getaway,” she captioned the series of snaps. How does the He’s All That star stay healthy, both mentally and physically? Read on to see 5 of Madison Pettis’ top health tips and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
"Top Gun: Maverick" New York Screening
Cindy Ord/WireImage

Madison Reyes in Workout Gear Shares Gym "Action Shots"

Madison Reyes is unveiling her new exercise gear collection. In a new social media post the singer shows off her incredible body while promoting her new sportswear line. “Action shots of our new All Kinds of Love Crewneck wore it out to the gym looking prettyyy good! Did you get your hands on one? Orders to be shipped out soon just waiting on correct tote bags 🩷 (sweats not available)” she captioned the post. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less
WWE Royal Rumble
Shutterstock

Wrestling Star Nia Jax in Cute Workout Gear is “Full of Gratitude”

Wrestling champion Nia Jax (real name Savelina Fanene) is taking a break from the madness of the fighting ring to relax, breathe, and enjoy the beauty of nature. Jax, 39, shared pictures of herself wearing black workout gear, looking zen and serene as she sat outside in a yoga pose. “Full of gratitude 🙏🏽,” she captioned the post. Here’s what inspired Jax to lose weight, gain a huge amount of confidence, and become an even better fighter.

Keep ReadingShow less
"The Good Half" Premiere - 2023 Tribeca Festival
Dimitrios Kambouris/Getty Images

Nick Jonas in Workout Gear Shares Selfie of Jonas Brothers Doing a Treadmill Workout

The Jonas Brothers are getting their sweat on – in the Philippines. In a new Instagram Story, Nick Jonas shares a clip of himself, Joe, and Kevin walking on treadmills at the gym. “Getting that pre-show workout in,” Nick explains in the short clip. How does Nick, who is married to actress Priyanka Chopra, approach health and wellness? Here is everything you need to know about his lifestyle habits.

Keep ReadingShow less
Mayim Bialik, Melissa Rauch at the handprint ceremony for "big Bang Theory."
Albert L. Ortega/Getty Images

11 Amazing Bodies of Kaley Cuoco and Other 'Big Bang' Women

The stars of the Big Bang Theory universe may bring the laughs on screen, but off-screen, they are serious about wellness. From Kaley Cuoco’s dedication to workouts that set the tone for her day to Mayim Bialik’s commitment to a vegan lifestyle, these women prioritize health in diverse and inspiring ways. Whether it’s Melissa Rauch’s love of fresh stir-fries, Christine Baranski’s Pilates sessions, or Sara Rue’s focus on conscious eating, each star has a unique approach to looking and feeling their best. This gallery celebrates 11 talented women from The Big Bang Theory and their off-screen habits that keep them energized and glowing. Discover how these actresses blend fitness, nutrition, and self-care into their lives and see why their routines are as captivating as their performances.

Keep ReadingShow less
Danielle Knudson
Danielle Knudson/Instagram

Danielle Knudson is "in the Coziest Set"

Danielle Knudson is looking cozy (and hot!) in Alo. In a new social media post the influencer shows off her stunning figure in a two-piece workout set from the athleisure brand, driving her followers wild. “In the coziest set,” she captioned the series of Instagram snaps. “Beautiful ❤️❤️❤️,” commented one of her followers. “Wow very very hot 🔥,” added another. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less
Natalie Jayne Roser
Natalie Jayne Roser/Instagram

Swimwear Model Natalie Jayne Roser s "Wow Wow Great"v

Natalie Jayne Roser is showing off her baby bump – in two-piece workout gear. In a new social media post the swimwear model flaunts her growing belly in an Alo exercise set in a mirror selfie taken at the Pilates studio. “wow wow great 💚💕💛💚💕💛,” commented one of her followers. “Beautiful,” added another. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less
Lorena Rae attends a red carpet event.
Marc Piasecki/FilmMagic

Model Lorena Rae Says "GRWM"

Lorena Rae is a very successful model. She is known for modeling in the Victoria’s Secret Fashion Show. Rae also has a large following on social media. Last month, she shared a set of outfit photos on Instagram. In them, Rae is seen in workout clothes and a winter coat. She captioned it, “GRWM”, which stands for get ready with me.

Keep ReadingShow less