Madison Rayne Shows Off Fit Body, Saying "Be Unapologetically You!"
Madison Rayne, a powerhouse in All Elite Wrestling, recently took to Instagram to make a bold statement: "So I heard we are all stirring up the trolls today. Cool! Shout out to all my gorgeous, badass co-workers, friends, and fans. Be unapologetically you!!" Her unwavering confidence, drive, and ambition have left fans curious about her secrets to staying so dedicated, fit, and healthy. Here's a look at some of Madison Rayne's go-to moves that keep her at the top of her game as a pro wrestler.
She's not afraid to indulge sometimes
She's not against the occasional splurge, made clear in this joke post on Instagram of her walking confidently, captioned "me walking into anywhere with chips and queso." Same girl, same. According to the Cleveland Clinic, "to maintain health, eat healthy food 80% of the time, and allow yourself 20% wiggle room (practicing portion control). To improve health, eat healthy foods 90% of the time, and allow yourself 10% wiggle room."
She lifts weights
She posted clips of herself on Instagram, showing her floor workout routine and weight lifting. According to the Mayo Clinic, "research shows that a single set of 12 to 15 repetitions with the proper weight can build muscle efficiently in most people and can be as effective as three sets of the same exercise. As long as you take the muscle you are working to fatigue — meaning you can't lift another repetition — you are doing the work necessary to make the muscle stronger."
She spends time with her fur baby
She soaks up time with her furry baby, as seen in this Instagram post captioned, "spoiled dog alert! My puppy only gets good food as well." According to News in Health, "interacting with animals has been shown to decrease levels of cortisol (a stress-related hormone) and lower blood pressure. Other studies have found that animals can reduce loneliness, increase feelings of social support, and boost your mood"
She pushes herself to get to the gym
She posted on Instagram, "Monday. 7:15 AM. Tired. Bed was comfortable. But I got there. I pushed myself with the help of @kalfit__ and the rest of the @f45_training_westerville crew. I've got big big plans for my fitness right now and my community is exactly what I need to get there," showing her dedication to her health and wellness. Even on days when it's difficult, she knows the importance of staying consistent when it comes to her workouts.
She stands behind apple cider vinegar
She took to Instagram to say, "true story, I reeeally wanted to love, and incorporate apple cider vinegar into my daily routine but I just could not get down with the taste. Just me. It wasn't something I could stick to. Problem solved 💡thanks to @ and their ACV gummies! When boosting your overall health is this simple (and yummy) it's truly a no brainer." According to the Cleveland Clinic, "apple cider vinegar has been around for thousands of years. In ancient times, it was used as a treatment for coughs and infections, while today it's touted as a weight loss aid, a remedy for acid reflux and more."
