Madison Reyes in Workout Gear Shares Gym "Action Shots"

Madison Reyes is unveiling her new exercise gear collection. In a new social media post the singer shows off her incredible body while promoting her new sportswear line. “Action shots of our new All Kinds of Love Crewneck wore it out to the gym looking prettyyy good! Did you get your hands on one? Orders to be shipped out soon just waiting on correct tote bags 🩷 (sweats not available)” she captioned the post. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1. Ice Skating

Madison enjoys ice skating. “Had an amazing christmas with my love this year! Got to go to a private ice skating session at the ppl center. Had a fun christmas pajama party, was so nice to see everyone! Madison cooked with every gift she got me, i know i did a good job getting hers aswell haha! Hope everyone had a merry christmas!” she captioned a post. According to Harvard Medical School, ice skating will burn up to 200 calories per hour. It is also great for joint and muscle health and helps improve balance and coordination.

2. Dancing

One of her main forms of fitness? Dancing, a great workout that helps build strength and promote flexibility, and also helps you lose weight and promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues.

3. Workout Buddies

Madison has the ultimate workout partner, her boyfriend Shaun Scudder. “#gymbuddys,” she captioned a post.

4. Strength Training

Madison hits the gym for strength training sessions. According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

• Develop strong bones
• Manage your weight
• Enhance your quality of life
• Manage chronic conditions
• Sharpen your thinking skills

5. Coffee

Madison regularly shares photos of her coffee drinks. According to the Cleveland Clinic, there are several benefits of drinking coffee in moderation. “It acts on your brain to improve memory, mood, reaction times, and mental function,” they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.

Madison LeCroy is shaping up in 2024 – in her workout gear. In a new social media post, the Southern Charm star shows off her washboard abs in bike shorts and a sports bra while revealing her workout and self-care routine. “A little glimpse into my at home workout! If you don’t follow me on tik tok come follow me for my workouts!” she wrote in the caption. “I'm over eating healthy and working out every day. But we're going to keep going. We're going to be strong, we're going to be healthy. That's the main key for all of this,” she adds in the video. Here is everything you need to know about her plan to shape up.

1. Running

Madison starts her workout with a vigorous run on the treadmill. She starts by running sideways and then spends a lot of time running at a fast speed. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. “For every mile run, the average person will burn approximately 100 calories,” they say.

2. Ab Work

Next, Madison moves on to an intense ab workout. A few of the moves she does to strengthen her midsection are crunches and side planks. Doing exercises like crunches and planks are great for building muscle in your abs. However, if your goal is to flatten your abs, you will have to change your diet. “Abs are made in the kitchen,” is a regular quote given by fitness pros.

3. Sauna

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“Then we are going to move on to the sauna for 45 minutes at 175 degrees,” Madison says. “A little touch of hell. I say, it's really good for you. So that's what this year is about.” Should you take a dry sauna? While some claim the health benefits of saunas are plentiful, including detoxification, increased metabolism, weight loss, increased blood circulation, pain reduction, antiaging, skin rejuvenation, improved cardiovascular function, improved immune function, improved sleep, stress management, and relaxation, there isn’t a lot of research backing up the claims.

4. Cold Plunge

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Next up for Madison? “Move down to the cold plunge for three minutes at around 42 degrees,” she says. There is limited research supporting the benefits of cold plunges, which may include easing sore muscles, bringing body temperature down, increased focus, improved sleep, and decreased inflammation, per the Cleveland Clinic. However, a 2021 study found that cold water immersion therapy promotes basic post-sport recovery.

5. AMPAP

Madison maintains she transformed her body from skinny to strong in just 6 weeks with the help of GunnarMade. One of the techniques she relies on? AMRAP – or as many reps as possible – using dumbbells, bands, a jump rope, and mat. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.

Fitness influencer Whitney Simmons is sharing her go-to back and biceps workout with fans and social media followers. Simmons, 31, shared pictures and video of herself wearing leggings and a sports bra, using dumbbells and a cable crossover machine. “🔥LETS PULL IT 🥵 back + biceps coming at you straight from @thealiveapp 💦” she captioned the post. “Yesss, let's get it, girl! This workout lineup is fire 🔥,” commented Alexia Clark. Here’s how the trainer stays fit and focused.

1. Weight Training

Simmons says weight training changed her life—but beginners need a plan. “When I started going to the gym, it was such an intimidating place to be, especially for a beginner," she told Life & Style. “Go into the gym with a plan, and start with something that’s dumbbells only… and take those dumbbells to a place in the gym where you feel more comfortable, and you can start weight training at home as well. Buying a pair of dumbbells and doing a dumbbell-only workout at home or in a safe spot in the gym, whether that’s a classroom or just a corner, is an amazing way to get into it and is less intimidating.”

2. Mental and Physical Happiness

Simmons is proud of her success, which is the result of years of hard work and sacrifice. “I have been sincerely shocked by the impact that I have made on women across the world,” she told Forbes. “We’ve built this amazing community that is full of inspiration chasing after the same goal of finding physical and mental happiness.”

3. Living With Psoriasis

Simmons has psoriasis, which she no longer tries to cover up. “The more severe it got, the more I wanted to cover it,” she told Women’s Health. “I have so many women in my DMs who say, ‘I used to cover every inch of my body at the gym, and now I just don’t care. I am going to wear the shorts.’”

4. Gymshark Line

Simmons has a line with Gymshark, inspired by her own approach to style. “My favorite thing to do is just pop on leggings with a pair of white sneakers,” she told Life & Style. “I love my white sneakers, it’s an unhealthy obsession. I love investing in staple pieces that I can have in my closet for several seasons because they don’t ever go out of style. So I wanted to create a range that was going to be a lot of staples, always going to be something that you can go to for several years to come.”

5. Back and Biceps Workout

Here is that back and biceps workout from Simmons in full:

1️⃣ 3x10 single arm bent over row

2️⃣ 3x8 incline bicep curls

3️⃣ 3x10 cable straight arm pulldown

superset 4️⃣ 10 cable hammer curls

5️⃣ 3x10 lat pulldown