Madisyn Shipman Shares Swimsuit Photo Feeling "Positive"

Madisyn Shipman is sharing positive thoughts in her swimsuit. In a new social media post the Nickelodeon star turned Playboy model shows off her gorgeous body in a bathing suit while sending a message of self-love to her followers. “How you love yourself is how you teach others to love you ❤️ What are some positive affirmations that you tell yourself daily?” she captioned the Instagram post. How does the 20-year-old approach health and wellness? Celebwell has the lowdown on her top diet and fitness habits.

1. Cooking

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One way that Madisyn makes sure she is eating healthy is by preparing her own meals. “I’m actually a pretty good cook. One of my new favorite recipes are elk meatballs in a creamy garlic sauce!” she recently dished to Just Jared.

2. HIIT Workouts

Madisyn spends a lot of time in the gym. “For the last few months I have been working on gaining lean muscle. I try to work out at least 4-6 times a week and workouts vary from video instructed infrared sauna workouts to HIIT training. I’ve implemented some weight lifting into my regimen as well. My form is not perfect by any means but I’m doing it and for me-that’s a win. If I had to choose a preference it would be kettlebell training. There are a lot of days that I don’t want to get out of bed. If you’re looking at greats in anything in life - any walk of life - the greats to things even when they don’t want to. That’s the separation,” she captioned a recent TikTok.

3. Personal “Development”

Madisyn is very driven. “I’m very into personal development. I went to my first UPW before COVID and I attribute a lot of my growth to having a strong mindset. I’m constantly working on being the best version of myself. My mentor Traci Porterfield is a strong vessel in holding me accountable,” she told Just Jared.

4. Soccer

Madisyn stays active with the help of sports like soccer. “This is your sign to go shoot your shot,” she captioned a post. Mercedes Carnethon, MD, told the American Heart Assocation that soccer is a great workout for many reasons. “It is a game of continuous running and with very little stopping,” said Carnethon, an associate professor of preventive medicine at Northwestern University in Chicago. “It also has anaerobic elements – that high intensity where you’re sprinting and then resting – you’re constantly moving.” Sports researcher Peter Krustrup, who has spent more than 15 years studying the health benefits of soccer, added that recreational-level play and soccer-related exercise drills can help reduce cholesterol and blood pressure. Soccer also can help shift body composition by decreasing fat and increasing lean muscle.

5. She Meditates

Madisyn swears by the benefits of meditation. “I often don’t share my personal struggles but I have shared that I do suffer from anxiety. While I am open to medications personally I chose a more holistic approach. Meditation has been a great tool for myself. For me, it creates a stillness in my life. Being still and present allows the universe to talk to me. It keeps me calm and centered to where I’m able to eliminate the noise. It’s all about your state of mind,” she wrote on Instagram.

6. Hot and Cold Therapies

Madisyn takes advantage of hot and cold therapies. “I typically start my mornings with a workout, cold plunge and infrared sauna session. My sleep patterns and mood have radically improved since I started implementing this into my daily routine,” she told Just Jared.

Demi Moore, at 58, is as body confident as ever, posing in a swimsuit with her daughters in a new campaign for Andie swimwear. “LDW ready, with @andieswim,” she captioned the photo on Instagram, referring to the long weekend. How does the mom stay so fit while being so busy? Read on to see 5 ways Demi Moore stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. She’s Happy to Be Where She Is

Demi's approach to life? "It's about embracing and no longer looking for what's wrong and really being in acceptance of everything. Gravity is going in directions that I'm not so fond of. I can look in the mirror occasionally and say 'you're lying, I don't look like that.' but the reality is the comfort I feel in my skin is the greatest gift. I wouldn't trade it. I'm just happy to be where I am," she told InStyle.

2. She Knows Things Change

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“Things do change,” Demi told W Magazine not too long ago. “The biggest difference, I think, is that I’m not in nearly as good shape physically as I have been before, and I have skin going in a direction that I would prefer it not go. There are things that just come with getting older. But I think my big mantra for this year is about acceptance. I was reading this book that was written around 1919, if I am remembering correctly, and it was very of its day. It was discussing all the ‘female’ concerns. There were some horrific suggestions on how to take care of yourself, including putting some kind of acid on your skin. But there was one thing I took away, because I think it’s true—the author said not to frown because at a certain point it will stick. And what speaks to me here is that I do believe that when we hold upset, anger, hurt, pain or bitterness, it ages us and we wear it. That isn’t to say we are always going to feel happy. But it’s important not to hold on to things.”

3. She Was Once a Workout Obsessive

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When getting ready for certain revealing scenes in movies, “I cut out carbs, I ran, and I biked, and I worked out on every machine imaginable. I didn’t feel like I could stop exercising,” she wrote in her book. “It was my job to fit into that unforgiving military uniform I’d be wearing in two months in A Few Good Men. Getting in shape for that movie launched the obsession with working out that would consume me over the next five years. I never dared let up.”

4. She’s Used the Mirror

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Now Demi is more likely to use the Mirror, the workout device that is an actual mirror on your wall, with built-in videos that play on it. "15 min at level 1 that’s doable … right? I am stalling!" Demi wrote once in a post. "This is going to be my next jam. Okay, here I go, wish me luck."

5. She Loves Andie Swimwear

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"Demi was an early investor," Andie's founder and CEO, Melanie Travis, told InStyle. "We've always talked about what would make sense to do together, and then back in December of 2020 — in anticipation of a successful vaccine rollout and then what would hopefully be a great summer of friends and family, being able to travel, and get together again, across the United States — we felt like this could be the perfect summer to do a campaign together."

Heidi Montag is one of the most iconic reality TV personalities of all time. She first came into the spotlight on the MTV series, The Hills. Montag met her husband, fellow reality TV star, Spencer Pratt on the series. Montag and Pratt later appeared on Celebrity Big Brother, Marriage Boot Camp, and The Hills: New Beginnings. In a TikTok, she took her followers through a day in her life. Montag is seen sitting by the pool in a black swimsuit. How does she stay so fit? Read on to see 5 ways Heidi Montag stays in shape and the photos that prove they work.

1. She’s All About Self-Love

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Montag notably got a lot of plastic surgery done in the early 2010’s. She says that she did this due to body insecurities, and notably got a bunch of her procedures reversed. In an interview with Cosmopolitan, she encouraged others to love themselves and get help. “If you’re having those kinds of thoughts and issues, it’s important to seek advice from those you love and professionals who want to help,” she said. “Figure out why you feel that way and what’s behind it.”

2. She’s Healed

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In an interview with Paper Magazine, Montag talked about what she took from her experience with plastic surgery. "A lot of positive things came out of that. I had to look at myself in the mirror every day healing, and be like, 'What did I do to myself? How did I get here? What is going on?' I basically had to hit that rock-bottom moment in my life, to realize what was important to me."

3. She Has A Work-Life Balance

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After having her first child in 2018, and returning to The Hills in 2019, Montag tried to find a balance between both. “That's my number one priority now, and I don't want to compromise time with my son,” she told Paper Magazine. “So I definitely try to balance. It's different this time around, though. There's a different production company involved, and I think MTV is in an exciting new place. So it's gonna be a similar Hills that everyone loved, but a different show; we're all wiser now.”

4. She Wants To Spread Positivity

In an interview with Paper Magazine, Montag revealed that she is working on new music. She says that she wants her new music to have a positive message. “It's just one song, but I want to do something good and send out a positive message to the world. I'm in such a different place right now, so you'll see. I'm open to all music. I don't want to corner myself into one thing, because I really love all types of music.”

5. She Warned Others About Plastic Surgery

Montag tells Cosmopolitan that she wants people who are considering getting plastic surgery done to do their research and think about it. “Everyone always shows you the before and after pics. They don’t show you how devastating the recovery is. I don’t regret a lot of my enhancement, but plastic surgery isn’t something that should be glorified. Take it seriously.”

Nathalia Campos made waves last year when she appeared as a “bombshell” on Love Island. Since then, she’s grown a strong following on social media. Campos shares a lot of stunning posts on Instagram. In a recent video, she is seen posing on the beach in a black swimsuit and a sparkly mesh cover-up. How does she stay so fit? Read on to see 5 ways Nathalia Campos stays in shape and the photos that prove they work.

1. She’s Authentic

In an interview on the Dissolved with Dr. Rosh podcast, Campos talked about her experience on Love Island. In it, she was asked what advice she’d give to others. Campos says that she believes in being authentic. “Go ask your mom who you are. Go ask your best friend who you are. If people are saying negative things to you, remember who you are. Always remember who you are.”

2. She Focuses On The Positive

Campos is all about focusing on the positive. She said on the Dissolved with Dr. Rosh podcast that this helps her be a stronger person. “I had moments where I had to really be strong. So I feel like going in there helped me like be stronger as a person. You also helped me to try and focus more on the positive things because there was like a lot of negative things that I could focus on. So by going in there, I'm just pushing myself to focus on positive things.”

3. She Has Support

On her Dissolved with Dr. Rosh podcast interview, Campos revealed how she handles the negativity on social media. She says that she has a lot of supportive people in her life, and focuses on those. “I just try and focus on the people who know me and the people who actually know me. They love me and they're so proud of me. And for me, that's what matters. Because if they support me and they think, ‘no that's not how you are’, then that's what it matters. People that don't actually know me, whatever they say is not really that important.”

4. She Loves Therapy

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Campos is a big believer in therapy. “I think everyone should speak to a therapist,” she said on the Dissolved with Dr. Rosh podcast. “It's just that's another thing that people think, oh yeah ‘if you're speaking to a therapist, you have some issues.’ It's just so good because it's time for yourself. So you take an hour a week where you just talk to someone completely neutral and you can just tell them about your week, tell them about your day, tell them about anything about how you're feeling, and they just listen to you. They'll give you nice advice, they'll help you control your emotions. It's just that everyone should do it. I mean, the wisest people, the richest people, they'll have therapists. So that's something that helps a lot.”

5. She Swims

Campos does a lot of traveling. One thing she likes to do when she travels is spend time in the water. In this highlight video she posted on Instagram, Campos is seen getting out of the pool. She captioned the post, “Half way through June and my favourite month of the year so far with an amazing stay at @capstgeorgeshotelresort.” In this highlight video of a trip she took to the South of France, Campos is seen jumping into the water off of a boat.