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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Madisyn Shipman Shares Swimsuit Photo Feeling "Positive"

Here are her lifestyle habits.

FACT CHECKED BY Alberto Plaza
Madisyn.Shipman
Madisyn Shipman/Instagram
FACT CHECKED BY Alberto Plaza

Madisyn Shipman is sharing positive thoughts in her swimsuit. In a new social media post the Nickelodeon star turned Playboy model shows off her gorgeous body in a bathing suit while sending a message of self-love to her followers. “How you love yourself is how you teach others to love you ❤️ What are some positive affirmations that you tell yourself daily?” she captioned the Instagram post. How does the 20-year-old approach health and wellness? Celebwell has the lowdown on her top diet and fitness habits.


1. Cooking

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One way that Madisyn makes sure she is eating healthy is by preparing her own meals. “I’m actually a pretty good cook. One of my new favorite recipes are elk meatballs in a creamy garlic sauce!” she recently dished to Just Jared.

2. HIIT Workouts

@itsmadisynshipman

For the last few months I have been working on gaining lean muscle. I try to work out at least 4-6 times a week and workouts vary from video instructed infrared sauna workouts to HIIT training. I’ve implemented some weight lifting into my regimen as well. My form is not perfect by any means but I’m doing it and for me-that’s a win. If I had to choose a preference it would be kettlebell training. There are a lot of days that I don’t want to get out of bed. If you’re looking at greats in anything in life - any walk of life - the greats to things even when they don’t want to. That’s the separation. 🎀 What are some muscle building exercises you all enjoy? #musclebuilding #girlweightlifting @kettlebellkings

Madisyn spends a lot of time in the gym. “For the last few months I have been working on gaining lean muscle. I try to work out at least 4-6 times a week and workouts vary from video instructed infrared sauna workouts to HIIT training. I’ve implemented some weight lifting into my regimen as well. My form is not perfect by any means but I’m doing it and for me-that’s a win. If I had to choose a preference it would be kettlebell training. There are a lot of days that I don’t want to get out of bed. If you’re looking at greats in anything in life - any walk of life - the greats to things even when they don’t want to. That’s the separation,” she captioned a recent TikTok.

3. Personal “Development”

Madisyn is very driven. “I’m very into personal development. I went to my first UPW before COVID and I attribute a lot of my growth to having a strong mindset. I’m constantly working on being the best version of myself. My mentor Traci Porterfield is a strong vessel in holding me accountable,” she told Just Jared.

4. Soccer

Madisyn stays active with the help of sports like soccer. “This is your sign to go shoot your shot,” she captioned a post. Mercedes Carnethon, MD, told the American Heart Assocation that soccer is a great workout for many reasons. “It is a game of continuous running and with very little stopping,” said Carnethon, an associate professor of preventive medicine at Northwestern University in Chicago. “It also has anaerobic elements – that high intensity where you’re sprinting and then resting – you’re constantly moving.” Sports researcher Peter Krustrup, who has spent more than 15 years studying the health benefits of soccer, added that recreational-level play and soccer-related exercise drills can help reduce cholesterol and blood pressure. Soccer also can help shift body composition by decreasing fat and increasing lean muscle.

5. She Meditates

Madisyn swears by the benefits of meditation. “I often don’t share my personal struggles but I have shared that I do suffer from anxiety. While I am open to medications personally I chose a more holistic approach. Meditation has been a great tool for myself. For me, it creates a stillness in my life. Being still and present allows the universe to talk to me. It keeps me calm and centered to where I’m able to eliminate the noise. It’s all about your state of mind,” she wrote on Instagram.

6. Hot and Cold Therapies

Madisyn takes advantage of hot and cold therapies. “I typically start my mornings with a workout, cold plunge and infrared sauna session. My sleep patterns and mood have radically improved since I started implementing this into my daily routine,” she told Just Jared.

More For You

Celeb News

Demi Moore Shares Swimsuit Photo Featuring Daughters

Getting ready for Labor Day weekend with Andie swimwear.

The 2019 Met Gala Celebrating Camp: Notes on Fashion - Arrivals
Theo Wargo/WireImage
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Demi Moore, at 58, is as body confident as ever, posing in a swimsuit with her daughters in a new campaign for Andie swimwear. “LDW ready, with @andieswim,” she captioned the photo on Instagram, referring to the long weekend. How does the mom stay so fit while being so busy? Read on to see 5 ways Demi Moore stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. She’s Happy to Be Where She Is

Demi's approach to life? "It's about embracing and no longer looking for what's wrong and really being in acceptance of everything. Gravity is going in directions that I'm not so fond of. I can look in the mirror occasionally and say 'you're lying, I don't look like that.' but the reality is the comfort I feel in my skin is the greatest gift. I wouldn't trade it. I'm just happy to be where I am," she told InStyle.

2. She Knows Things Change

Celebration Of Women In Cinema Gala Hosted By The Red Sea Film Festival - The 78th Venice International Film FestivalDaniele Venturelli/Getty Images

“Things do change,” Demi told W Magazine not too long ago. “The biggest difference, I think, is that I’m not in nearly as good shape physically as I have been before, and I have skin going in a direction that I would prefer it not go. There are things that just come with getting older. But I think my big mantra for this year is about acceptance. I was reading this book that was written around 1919, if I am remembering correctly, and it was very of its day. It was discussing all the ‘female’ concerns. There were some horrific suggestions on how to take care of yourself, including putting some kind of acid on your skin. But there was one thing I took away, because I think it’s true—the author said not to frown because at a certain point it will stick. And what speaks to me here is that I do believe that when we hold upset, anger, hurt, pain or bitterness, it ages us and we wear it. That isn’t to say we are always going to feel happy. But it’s important not to hold on to things.”

3. She Was Once a Workout Obsessive

Harper's Bazaar Exhibtion At Musee Des Arts Decoratifs In ParisPascal Le Segretain/Getty Images

When getting ready for certain revealing scenes in movies, “I cut out carbs, I ran, and I biked, and I worked out on every machine imaginable. I didn’t feel like I could stop exercising,” she wrote in her book. “It was my job to fit into that unforgiving military uniform I’d be wearing in two months in A Few Good Men. Getting in shape for that movie launched the obsession with working out that would consume me over the next five years. I never dared let up.”

4. She’s Used the Mirror

Tom Ford AW20 Show - ArrivalsMike Coppola/FilmMagic

Now Demi is more likely to use the Mirror, the workout device that is an actual mirror on your wall, with built-in videos that play on it. "15 min at level 1 that’s doable … right? I am stalling!" Demi wrote once in a post. "This is going to be my next jam. Okay, here I go, wish me luck."

5. She Loves Andie Swimwear

FASHION-FRANCE-WOMEN-FENDISTEPHANE DE SAKUTIN/AFP via Getty Images

"Demi was an early investor," Andie's founder and CEO, Melanie Travis, told InStyle. "We've always talked about what would make sense to do together, and then back in December of 2020 — in anticipation of a successful vaccine rollout and then what would hopefully be a great summer of friends and family, being able to travel, and get together again, across the United States — we felt like this could be the perfect summer to do a campaign together."

Celeb News

Heidi Montag Shares Swimsuit Video

Here’s how she stays in shape.

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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Heidi Montag is one of the most iconic reality TV personalities of all time. She first came into the spotlight on the MTV series, The Hills. Montag met her husband, fellow reality TV star, Spencer Pratt on the series. Montag and Pratt later appeared on Celebrity Big Brother, Marriage Boot Camp, and The Hills: New Beginnings. In a TikTok, she took her followers through a day in her life. Montag is seen sitting by the pool in a black swimsuit. How does she stay so fit? Read on to see 5 ways Heidi Montag stays in shape and the photos that prove they work.


1. She’s All About Self-Love

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Montag notably got a lot of plastic surgery done in the early 2010’s. She says that she did this due to body insecurities, and notably got a bunch of her procedures reversed. In an interview with Cosmopolitan, she encouraged others to love themselves and get help. “If you’re having those kinds of thoughts and issues, it’s important to seek advice from those you love and professionals who want to help,” she said. “Figure out why you feel that way and what’s behind it.”

2. She’s Healed

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In an interview with Paper Magazine, Montag talked about what she took from her experience with plastic surgery. "A lot of positive things came out of that. I had to look at myself in the mirror every day healing, and be like, 'What did I do to myself? How did I get here? What is going on?' I basically had to hit that rock-bottom moment in my life, to realize what was important to me."

3. She Has A Work-Life Balance

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After having her first child in 2018, and returning to The Hills in 2019, Montag tried to find a balance between both. “That's my number one priority now, and I don't want to compromise time with my son,” she told Paper Magazine. “So I definitely try to balance. It's different this time around, though. There's a different production company involved, and I think MTV is in an exciting new place. So it's gonna be a similar Hills that everyone loved, but a different show; we're all wiser now.”

4. She Wants To Spread Positivity

In an interview with Paper Magazine, Montag revealed that she is working on new music. She says that she wants her new music to have a positive message. “It's just one song, but I want to do something good and send out a positive message to the world. I'm in such a different place right now, so you'll see. I'm open to all music. I don't want to corner myself into one thing, because I really love all types of music.”

5. She Warned Others About Plastic Surgery

@heidimontag

#dayinmylife @Hydroxycut

Montag tells Cosmopolitan that she wants people who are considering getting plastic surgery done to do their research and think about it. “Everyone always shows you the before and after pics. They don’t show you how devastating the recovery is. I don’t regret a lot of my enhancement, but plastic surgery isn’t something that should be glorified. Take it seriously.”

Nathalia.Campos.1
Nathalia Campos/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Nathalia Campos made waves last year when she appeared as a “bombshell” on Love Island. Since then, she’s grown a strong following on social media. Campos shares a lot of stunning posts on Instagram. In a recent video, she is seen posing on the beach in a black swimsuit and a sparkly mesh cover-up. How does she stay so fit? Read on to see 5 ways Nathalia Campos stays in shape and the photos that prove they work.


1. She’s Authentic

In an interview on the Dissolved with Dr. Rosh podcast, Campos talked about her experience on Love Island. In it, she was asked what advice she’d give to others. Campos says that she believes in being authentic. “Go ask your mom who you are. Go ask your best friend who you are. If people are saying negative things to you, remember who you are. Always remember who you are.”

2. She Focuses On The Positive

Campos is all about focusing on the positive. She said on the Dissolved with Dr. Rosh podcast that this helps her be a stronger person. “I had moments where I had to really be strong. So I feel like going in there helped me like be stronger as a person. You also helped me to try and focus more on the positive things because there was like a lot of negative things that I could focus on. So by going in there, I'm just pushing myself to focus on positive things.”

3. She Has Support

On her Dissolved with Dr. Rosh podcast interview, Campos revealed how she handles the negativity on social media. She says that she has a lot of supportive people in her life, and focuses on those. “I just try and focus on the people who know me and the people who actually know me. They love me and they're so proud of me. And for me, that's what matters. Because if they support me and they think, ‘no that's not how you are’, then that's what it matters. People that don't actually know me, whatever they say is not really that important.”

4. She Loves Therapy

Pretty,Young,Woman,Talking,To,Female,Therapist,On,Sofa,,Sharing ychotherapy.Shutterstock

Campos is a big believer in therapy. “I think everyone should speak to a therapist,” she said on the Dissolved with Dr. Rosh podcast. “It's just that's another thing that people think, oh yeah ‘if you're speaking to a therapist, you have some issues.’ It's just so good because it's time for yourself. So you take an hour a week where you just talk to someone completely neutral and you can just tell them about your week, tell them about your day, tell them about anything about how you're feeling, and they just listen to you. They'll give you nice advice, they'll help you control your emotions. It's just that everyone should do it. I mean, the wisest people, the richest people, they'll have therapists. So that's something that helps a lot.”

5. She Swims

Campos does a lot of traveling. One thing she likes to do when she travels is spend time in the water. In this highlight video she posted on Instagram, Campos is seen getting out of the pool. She captioned the post, “Half way through June and my favourite month of the year so far with an amazing stay at @capstgeorgeshotelresort.” In this highlight video of a trip she took to the South of France, Campos is seen jumping into the water off of a boat.

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Madison Bailey is a long way from the Outer Banks – in her bathing suit. The actress shows off her incredible body in one of her latest social media posts wearing a white swimsuit while vacationing in Europe. “You’re perfect,” wrote one of her followers. “Our favorite ‘it girl’!” added another. How does the young celebrity take care of her body and mind? Setting intentions for the year, Madison focuses on improving her physical and mental health through weight lifting, often alongside her "pogue" co-star Jonathan Davis. Embracing the outdoors, she enjoys invigorating hikes, reaping the benefits of a whole-body workout and nurturing her mental wellness. Read on to see 5 ways Madison Bailey stays in shape and the photos that prove they work.


1. She Sets Intentions

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Madison told Interview that she makes New Year’s Resolutions – sort of. “I have intentions for the year of improving my health physically and mentally,” she said. One of her go-to workouts is weight lifting. Who does she train with? Her “pogue” costar Jonathan Davis. “I miss my workout buddies,” she captioned this snap.

2. She Hikes

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Madison loves getting outside and hiking. “Missing my LA hikes,” she captioned a photo of one of her exercise sessions. “Do one thing a day that makes you proud of yourself. 3.5 miles and 500 stairs will suffice for today,” she captioned another Instagram post. “Hiking is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between,” says the National Parks Service. Some of the physical benefits include building stronger muscles and bones, improving your sense of balance, improving your heart health, and decreasing the risk of certain respiratory problems. It also offers many mental health benefits, according to a Stanford University study.

3. She Takes Ginseng Shots

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Madison has a favorite drink at craft services. “A ginseng shot, which, don’t ask me what it is. I have no idea what it is, but while everyone else is shotgunning Red Bulls, I’m with my little ginseng shot. It tastes like sh**, but if I can take a tequila shot, I can drink a little ginseng!” she told Cosmopolitan.

4. She Is Open About Her Sexuality

MadisonBailey-PartnerMadison Bailey/Instagram

Madison identifies as pansexual. “I came out at 18, and gained my following at 21,” she told Elle. “It wasn’t exactly a coming out, more like it was a detail when nobody knew anything about me.” She is in a relationship with former college basketball player and fellow social media star Mariah Linney, which she revealed through a TikTok video.

5. She Has Borderline Personality Disorder

Bailey is open about her borderline personality disorder diagnosis “I felt less ‘crazy’ post-diagnosis,” she told Elle, using finger quotation marks around the c-word. “It’s comforting to know that my brain is just different, and it was easier to figure out where to go from there.”

Malin Andersson attends The List Launch Party at 100 Wardour
Brett Cove/SOPA Images/LightRocket via Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Former Love Island contestant Malin Andersson is on vacation in beautiful Ibiza. She just shared a new set of photos on Instagram. In them, she spent a day by the pool. Andersson wore a white bathing suit, showing off her figure. She captioned the post, “Happy.” How does she stay so fit? Read on to see 5 ways Malin Andersson stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Starts Her Wellness Routine In The Morning

Andersson broke down her daily routine to GetTheGloss. She says that her wellness routine begins first thing in the morning. She says that she loves meditating and green juice each morning. “I wake up between 5 and 6 am and start my day off with meditation. I then light incense and my assistant makes sure I have a fresh juice made from celery, kale, ginger, apple, ready first thing on an empty stomach.”

2. She Unwinds At Night

Andersson tells GetTheGloss that she likes to relax at night. She says that she’s also working on not using her phone too much. "After work I like to unwind with the gym, movies, reading and journaling and always use lavender spray on my pillow at night. Every day is different but I make sure I end my day without using my phone too much."

3. She Wants To Inspire Others

Andersson has gone through a lot in her life. She says that she wants to inspire others, and let them know that they aren’t alone. She revealed to GetTheGloss that she has changed her career to helping others. “I’ve had to have a lot of strength for the rocky life I’ve endured so far,” she says. “I’m a mental health advocate and public speaker, I raise awareness and fight for causes that pain me. I like to give a voice to those that don’t have one.”

4. She’s Learning From The Negative Stuff

Andersson is open about previously struggling with an eating disorder. She revealed some of the things she did to overcome this in this Instagram post. Andersson says that she is learning from her negative experiences and moving forward. “If only the time I wasted being unhappy with myself was actually me content and thriving. But this is what life’s lessons are all about. LEARNING.”

5. She’s All About Body Positivity

Andersson is an advocate for body positivity. She talked about the importance of it in this Instagram video. “I feel so sad that body positivity isn’t what it truly means anymore and that it overrides how good your mind feels and it’s only down to the exterior of us,” she wrote. “Body positivity, to me, is feeling comfortable in our own skin no matter what shape or size and accepting every part of us. It’s also about having a healthy mindset and approach to ourselves.”

Fitness

Dani Elle Speegle in Two-Piece Workout Gear is "Just a Girl and Her Barbell"

Discover how elite CrossFit athlete Dani Elle Speegle stays in peak condition with weightlifting, golfing, jumping rope, hiking, and cold plunges.

Dani Speegle, looking serious during a workout.
Getty Images

Dani Elle Speegle isn’t just strong—she’s unstoppable. The elite CrossFit athlete and social media sensation has built a massive following by sharing her intense training sessions and inspiring fitness moments. Recently, she posted a series of weightlifting photos on Instagram, proving once again why she’s a powerhouse in the gym.

“Just a girl and her barbell,” she captioned the post, letting her strength do the talking. From lifting heavy to outdoor adventures, here’s how Speegle stays in peak condition.

She Lifts Weights

In her Instagram post, Speegle is seen lifting weights. According to ACE Fitness, doing this has a lot of benefits. “Using heavy weights increases intramuscular coordination, the number of type II motor units and the amount of muscle fibers engaged within a specific muscle. Have you ever felt your muscles shaking while lifting heavy weights? This is because you are recruiting and activating the larger type II muscle fibers, which are only stimulated to work when a muscle is challenged with heavy resistance or working to fatigue.”

She Golfs

Speegle likes to golf to keep herself in shape. She shared a video of herself on the course in this Instagram post. According to Randa aerobic exercise. “Golf can help strength and balance, improve quality of life and provide aerobic exercise. On a regular 18-hole course, most players will walk between four and five miles, burning up to 2,000 calories.”

She's Into Jumping Rope

Speegle shared this video on Instagram of herself competing in Crossfit events. In it, she is seen jumping rope. According to The Cleveland Clinic, jumping rope has a lot of benefits. “Benefits of jump rope can help improve your coordination, get your heart rate going and help burn calories — and it’s an easy, affordable way to get some cardio in.”

She Hikes

Speegle likes to hike to keep herself in shape. She shared this photo on Instagram of herself hiking the Koko Head Summit. Speegle captioned the post, “Woke up and chose pain today. Every 45 min X 3 rounds: Koko head 💀💀💀 Then sat in my car and stared into the abyss while munching on Banan 🥲🥲🥲”

She Does Cold Plunges

Speegle makes sure to recover. One thing she likes to do is cold plunges. Speegle shared this video of herself jumping into a tub. According to The Mayo Clinic, these have a lot of benefits. “Research on cold-water immersion has found evidence that it helps reduce the degree of exercise-induced muscle damage that can occur after physically challenging activities. Less damage leads to less inflammation, which in turn reduces soreness and helps restore physical performance the next day. These benefits may be the result of rapid constriction of the blood vessels due to the cold water. The cold can trigger responses in your body, such as decreased metabolic activity, alterations in hormone production and blood flow, and activation of the immune system.”

Fitness

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises

Discover how Tvesa Malik, SuperSport Ladies Championship winner, stays in peak shape with weightlifting, core work, and golf.

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises
Tvesa Malik / Instagram

Tvesa Malik isn’t just a pro golfer—she’s a powerhouse athlete dedicated to staying in peak shape. The SuperSport Ladies Championship winner knows that strength and endurance are just as important as skill on the course. That’s why she takes her fitness seriously, incorporating weightlifting, core work, and mobility exercises into her training.

Last year, Malik gave fans a look at her workout routine in an Instagram video, where she powered through hanging crunches, lunges, and weightlifting sessions. She captioned the post, “Got some major work to do before my next session,” proving that even elite athletes are always striving to improve. Here’s a closer look at how Malik keeps her body strong and ready for competition.

She Lifts Weights

Malik is seen doing a lot of weight lifting in her Instagram video. ACE Fitness says that this has a lot of benefits. “Lifting heavy weights elevates levels of anabolic hormones—specifically testosterone, growth hormone and insulin-like growth factor (IGF-1)—which are used to repair muscle fibers damaged during exercise. This helps the muscle fibers to become thicker and capable of generating higher levels of force.”

She Does Lunges

Malik is seen shifting into lunges in her Instagram video. ACE Fitness says that lunges are a form of unilateral training, and that makes them effective. “Unilateral training is a more effective way to build functional strength (than using both legs) because these types of movement mimic other everyday motions, like walking and climbing stairs — and not just to the working leg. Research suggests the strength gains to the nonworking side are about half of the strength gains of the working side.”

She Does Core Workouts

Malik is seen doing core workouts, like hanging crunches in her Instagram video. Core workouts are extremely important. The Mayo Clinic says, “While it takes aerobic activity to burn fat in your stomach, core exercises can strengthen and tone the underlying muscles. Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes.”

She Does Pull-Ups

An upper body workout that Malik likes to do is pull-ups. She shared this video on Instagram of herself doing them at the gym. Malik captioned it, “Got some major work to do before my next session.” Asphalt Green says that pull-ups have a lot of benefits. “Pull-ups are a fantastic way to improve upper-body strength. This exercise primarily targets your back and biceps, but involves many stabilizing muscles in your core, arms, and shoulders. Depending on the way you grip the bar, you can even work your chest. Plus, you don’t need any fancy equipment to do a pull-up. Tree branches, scaffolding, and even door frames are all places people can do pull-ups.”

She Golfs

Golf is obviously one of the ways that Malik keeps herself in shape. Better Health says that the sport has a lot of benefits. “Golf can be good for your health and your heart. Walking an average course for a round of golf can be between five to seven kilometres. If you walk 18 holes three to five times a week, you’ll get an optimal amount of endurance exercise for your heart. If you pull your clubs or carry them, you’ll burn even more calories each round and benefit even more.”

Fitness

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"

With 1.1 million followers, she inspires with workout routines and wellness tips.

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"
Camila Guper / Instagram

Camila Guper is more than just a fitness influencer—she’s a motivation powerhouse. With 1.1 million Instagram followers, she inspires her audience with workout routines, wellness tips, and a disciplined approach to staying fit. Recently, she took to Instagram to share a glimpse of her latest gym session, including a stairclimber workout, a snapshot of her Apple Watch tracking her progress, and a post-workout mirror selfie in pink workout gear.

Her message? Consistency is key. “Don't underestimate the power of small, consistent actions! Every effort is worth it when you know where you want to go,” she captioned the post. From intense stair workouts to leg-sculpting exercises, here’s how Guper stays in top shape.

She Uses A Stairclimber

In her Instagram post, Guper is seen using the stairclimber. Stair workouts have a lot of health benefits. ACE Fitness says, “Improving metabolic health in terms of lower risks of heart problems and other complications, also by definition improves fitness. You can feel your heart working harder and the fire in your lungs when you ascend stairs. And that’s provoking important changes in your cardiorespiratory system that will make physical activities, like running and walking, feel easier.”

She’s Consistent

Guper makes sure to stay consistent with her workout routines. One way she does so is by staying disciplined. Guper talked about this in the caption of this Instagram post. “Good morning! May we always have the discipline to do what is good for us. Amen 💪🏽🙏🏽✨ 40 min stair + shoulder and chest workout today.”

She Does Lunges

Guper shared some of her favorite lower body workouts in this Instagram video. One thing she is seen doing is lunges. According to The Mayo Clinic, lunges have a lot of benefits. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles.”

She Does Leg Extensions

In the previous Instagram video, Guper is seen using the leg extension machine. Asphalt Green says that leg extensions have a lot of benefits. “These machines provide isolation exercises for your legs. This type of exercise works only one muscle or group of muscles, which means you can build up that part of your body quickly. If you want your thigh muscles to really stand out in those shorts you just bought, the leg extension machine is for you!”

She Spends Time Outside

Guper likes to spend time outside. She shared this set of photos on Instagram of herself enjoying a day by the pool with her dog. Guper captioned the post, “Good Morning! What book are you reading? 📖💚🐺🌮 I'm loving reading How to become super natural! I'm already sharing saying it's a must-read.”