Belinda Vickers is starting her year with a scenic getaway. In a new social media post, the Married at First Sight star shows off her fantastic figure in a two-piece exercise set, perfectly highlighting her flat abs. “2025 so far,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.
Aerial Skills
Belinda’s primary form of fitness is in the air. “It’s playtime,” she captioned a video of herself twirling in the air at Aerial Divas, a studio specializing in aerial silks and lyra classes. Millie Bobby Brown is also a fan of the workout, gushing to Glamour UK that it is “really fun and therapeutic” and gives he a “break” from the world. “And you find art within it. While I was doing it, I thought, gosh, the silks in so many ways represent womanhood: there’s strength, both masculinity and femininity, and you can create poses and shapes that are so different to show your sexuality,” she continued. “It represents so much: you can be big and you can be tiny and you can be afraid of the silk. You can be afraid of the height you are going at. You can be afraid of how low you are. And so it represents a story.”
Hydration
Belinda prioritizes hydration. “Coconuts are my new favourite drink 🥥🌴,” she captioned a post from Bali, sipping out of one. According to the Mayo Clinic, hydration is essential for various reasons. Water helps eliminate waste through urination, perspiration, and bowel movements, keeps your temperature regular, lubricates and cushions joints, and helps protect sensitive tissues.
Strength Training
In 2022 she started a new strength training routine. “One of the best things I’ve done this year is start training @bodybydanielstudio. I’ve seen a dramatic improvement in my health and fitness and visible changes to my body in the 6 months I have been training here,” she captioned a post. According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:
- Develop strong bones
- Manage your weight
- Enhance your quality of life
- Manage chronic conditions
- Sharpen your thinking skills
Walking
Belinda likes to get her steps in while out in nature. Here she is taking a walk in the Yarra Valley. Going for a daily walk can be a game changer, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day reduced the risk of heart disease, cancer, dementia, and death, compared with walking a similar number of steps but at a slower pace.
Hiking
In her recent post, Belinda goes hiking. According to the National Parks Service, the physical benefits of hiking include:
- Building stronger muscles and bones
- Improving your sense of balance
- Improving your heart health
- Decreasing the risk of certain respiratory problems
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Karwai Tang/WireImage
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