MAFS Star Belinda Vickers Shows Off Her Fit Figure During a Scenic Getaway

Kelsey Anderson is a contestant on this season of The Bachelor. She is currently one of the final two contestants competing for lead Joey Graziadei’s heart. Anderson shared some highlights from the show on her Instagram this week. In one photo, Anderson and Graziadei are seen on a boat together. She captioned the post, “I can’t believe we are going into the last week of this crazy journey. So thankful for all the love and support!” How does she stay so fit? Read on to see 5 ways Kelsey Anderson stays in shape and the photos that prove they work.

1. She Takes Care Of Her Hair

Anderson shared her hair care secrets on her TikTok. “I use the Redkin Frizz Dismiss to start and I use this, which is like a comb but in brush form. Once I brush through it all, I use the shea moisture curl style milk. I put a little in my hand and work it through my hair with my fingers and scrunch it. This is what's working for me currently, but I am so open for people to give critiques and help me get my curls looking better. I do feel like my hair tends to be frizzy and it's on the drier side."

2. She Hikes

Anderson spends a lot of time outside. One thing she likes to do is go for hikes. In this set of photos she posted on Instagram, Anderson is seen hiking by a waterfall and going on a walk. Piedmont Healthcare states that hiking has a lot of benefits. “Going up and down hills gets the heart pumping, creating a great cardio workout. Like most cardio exercises, hiking helps reduce your risk of heart disease, stroke, high blood pressure, high cholesterol and even some cancers. Hiking is a weight-bearing exercise, which builds muscle mass and helps prevent osteoporosis.”

3. She Spends Time At The Beach

Anderson spends a lot of time at the beach. In the previous set of Instagram photos, she is seen on a boat. Lake Eerie Improvement states that going to the beach has a lot of benefits. “An important thing that a trip to the beach brings is fresh and clean air. People can relax when they are on the beach because it is easier to breathe there. The wind on the beach contains negative ions which aid in trouble-free breathing. People who have trouble breathing have a different experience whenever they visit a beach.”

4. She No Longer Gets Filler

Anderson is embracing her natural looks. She revealed on her TikTok that she has decided to stop getting filler in her face. She captioned this video, “No more filler for me💗 but all love to my filler girls, my natural girls and the beautiful concept of preference!” The Cleveland Clinic states that filler can cause some problems. “Filler is a low-risk procedure, but complications may include: Bleeding. Bruising. Bumps that look like acne.”

5. She’s All About Self-Love

Anderson is all about self-love. And she wants to encourage this in others. Anderson captioned this TikTok, “If you’re reading this, I hope you give yourself some extra love today! I hope you know how important you are, how beautiful you are and how much you are wanted here.💗 I love you.”

Jess Harding is gifting her followers some swimsuit snaps on her birthday. In one of her latest social media posts, the Love Island winner shows off her famous curves in a bathing suit on her special day, wowwing her fans. “Wowwww,” commented one. “Stunner,” added another. How does the Brit reality star maintain her body and beauty? Here are some of her secrets.

1. She Gets Botox

Jess is the owner of Candy Aesthetics, which offers fat dissolving treatments including fillers, Botox and Brazilian butt lifts. “Considering it’s my job I don’t actually have a lot done,” she told OK. “I think a lot of practitioners do have their whole face jabbed, but I do stick to the natural look. “I’ve had a little bit of Botox,” she admitted.

2. She Gained Weight at the Villa

In an Instagram Q&A Jess was asked if she lost weight while on the show. "No, I put weight on when I was in the villa,” she said. "We were just eating and not moving around, just sitting in the sun."

3. She’s Gotten a Non-Surgical Tummy Tucks

On TikTOk Jess revealed that she had undergone a non surgical tummy tuck, sharing a video of a belt and machine wrapped around her stomach. She also shared before and after photos.

4. She Gets Cheek, Chin, and Lip Filler

Jess also copped to having “just a bit of cheek and chin filler and lips,” during the Q&A. “I had my lips done, since I was 18 I had such little lips, but it started off getting a little bit in my cheeks, just because it gives off that nice contour, it just gives a structure to the face.”

5. She Celebrates Body Confidence

Jess is body confident. She recently launched a size inclusive clothing collection, In The Style X Jess Harding. “I literally can’t even tell you how much this means to me, not just because it’s an amazing opportunity but because it’s a dream to be able to create a collection that all you girls can look beautiful in no matter what shape or size,” she wrote in a post.

Mia Fevola, the influencer and model, is on vacation in stunning Bali. She made sure to hit the beaches, and get photos for Instagram. Fevola posted a series of photos, one of them being her lounging on an outdoor couch in a black and white patterned bathing suit. She captioned the post, “Bali spam incoming.” How does she stay so fit? Read on to see 5 ways Mia Fevola stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Tried Things Out

Fevola tried a lot of things out before she figured out what worked best for her. She talked about her process on her Instagram. “I would have people online and in person telling me to just eat something, when I was eating the same sized meals as my dad. After years of trial and error I think I’m finally starting to figure out what works for me.”

2. She Embraces Weight Gain

MELBOURNE, AUSTRALIA - NOVEMBER 21: Mia Fevola attends the Closing runway show of Melbourne Fashion Week on November 21, 2021 in Melbourne, Australia. (Photo by Sam Tabone/WireImage)

Fevola isn’t afraid of weight gain. She writes on her Instagram stories that she embraces weight gain, and wants others to do the same. “So many people associate weight loss with happiness, and I just wanted to say that I am the heaviest, happiest and healthiest I have ever been! For those who need to hear it!”

3. She Wants To Be A Role Model

ST KILDA, AUSTRALIA - FEBRUARY 05: Mia Fevola attends Twilight Beach Polo on February 05, 2022 in St Kilda, Australia. (Photo by Sam Tabone/WireImage)

Fevola has a large platform, and she wants to use it for good. She wants to change how people view body image and beauty standards. Fevola wrote on Instagram, “I always see so much emphasis on weight loss on social media and not enough on weight gain.”

4. She Bikes

SYDNEY, AUSTRALIA - SEPTEMBER 21:Mia Fevola attends Colgate Optic White Stakes Day at Royal Randwick Racecourse on September 21, 2019 in Sydney, Australia. (Photo by Don Arnold/WireImage)

Fevola loves to ride bikes as a way to stay in shape. She posted photos and videos on Instagram of herself riding by the beach. She posted this reel with the caption, “Craving mornings like this again.” She also posted these photos with her bike in Port Douglas, captioning them, “Miss it.”

5. She Goes Outside

MELBOURNE, AUSTRALIA - MARCH 11: Mia Fevola attends the Glamour On The Grid party on March 11, 2020 in Melbourne, Australia. (Photo by Wendell Teodoro/Getty Images)

Fevola loves to spend time outside. She posted this set of photos of herself hiking at the beach. She captioned the post, “Happiest here.” She also posted this set of photos of herself spending time in Sydney. She captioned it, “Syd dump.”

Olivia Frazer is looking beautiful in Bali in her swimsuit. The Married at First Sight star shows off her gorgeous figure in a white bathing suit as she poses in front of a pool while vacationing on the island. “Looking fire,” commented one of her followers. “HOT,” added another. How does the reality star stay so fit? Read on to see 5 ways Olivia Frazer stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Underwent Gastric Bypass Surgery

Don Arnold/WireImage

As a teen, Olivia majorly struggled with her weight, weighing 95kg before deciding to have gastric sleeve surgery when she was 22. “My recovery was pretty good except I developed gallstones … When you have rapid weight loss you can develop that,” Olivia said during an Instagram Q&A. “So I was in a lot of pain. I went from 95kg to 45kg within a year.”

2. She Lost a Lot of Weight After MAFS

Caroline McCredie/Getty Images

Olivia revealed after the show that she weighed 80kg while filming MAFS. “Now I’m back to 67kg as of this morning,” she said. “I try to stay between 60 and 65, so a few more kilos [to lose],” she said.

3. She Also Underwent Another Plastic Surgery Procedure

After her gastric bypass surgery, Olivia underwent another procedure. “I didn’t have much loose skin. I had a little bit in my arms but my [breasts] were very saggy, I had to have them done,” she said, revealing she had breast reduction surgery.

4. She Exercises

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Exercise is also a part of Olivia’s routine, which she enjoys doing. "If I go for a walk with my friends, they aren't concerned about me making it up the hill or not," she told Woman’s Day.

5. She Eats “As Healthy as Possible”

Olivia eats a diet that is as “healthy as possible” but sometimes cheats. She also can’t eat the same way as other people, because her stomach fills up so fast. “I can’t drink and eat at the same time, so I have to finish my drink at least 10 minutes before I can eat,” she said.

Billi Mucklow, from The Only Way is Essex, is hitting the beach house for her hen do! She reshared some photos from Victoria Tempest at the Eva Beach House, in Dubai, United Arab Emirates. (She’s soon set to marry her longtime partner, footballer Andy Carroll.) How does she stay so fit? Read on to see 5 ways Billi Mucklow stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Out

Billi Mucklow/Instagram

“Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn,” says the Mayo Clinic. “Regular trips to the gym are great, but don't worry if you can't find a large chunk of time to exercise every day. Any amount of activity is better than none at all. To reap the benefits of exercise, just get more active throughout your day — take the stairs instead of the elevator or rev up your household chores. Consistency is key.”

2. Her Partner is Supportive

Billi Mucklow/Instagram

Back when she was unhappy about her pregnancy weight, she said: “[Andy] doesn't take much notice, he just says to me when I moan: 'Ah, am I fat?' He's like: 'If you don't like something, do something about it.’ He's good in that way because obviously he trains every day of his life, his body's amazing. So if I moan and complain he's just like: 'Get up the gym, do yoga, do something about it'. So he won't suffer moaning. He does all that making me [feel] nice but.. When you don't look nice but he says you do; [Then] I say: 'No but tell me the truth' and he says: 'Yeah but if I tell you the truth you have a go at me!'” she told the Daily Mail.

3. This is How She Lost Her Baby Weight a While Back

Billi wanted to go back to heri pre-pregnancy weight. “I’ve been doing it through a combination of eating healthily and exercising. I had to have a cesarean, so wasn’t able to do anything for six weeks after giving birth while I healed. Once I was given the all clear, I started working with a personal trainer who specialises in post-partum training – I work out with her two to three times a week,” she told the Daily Star. “I’ve always been a really fit and active person so I found it really frustrating going back to the gym and realising that I couldn’t even do one sit up! My trainer explained that it would take time to get my muscles back and gradually over time I’ve been able to regain my fitness.”

4. She Had a Cancer Scare

She once wrote: "I have had some major surgery removing a Tumour in my neck that I found some weeks ago due to a visible lump, constantly loosing my voice and breathing restrictions. After many tests and biopsy only option was to have the lump removed along with my Thyroid… I’ve been waiting two weeks to get the results hoping it's wasn’t the 'C' word and today I got them results and got the all clear.”

5. She Loves to Play With Her Kids

“With summer in full swing and seemingly unlimited opportunities for kids to play, it’s a good time to remember that play isn’t just fun — it’s the foundation for healthy growth. Play strengthens bones, muscles, lungs and the heart, and can help reduce obesity, diabetes and high cholesterol,” says the Mayo Clinic. “In addition to the positive physical benefits of play, play also is important for emotional and mental development. Play helps build confidence — think of the boost kids get when they go down the big slide or learn to pump on a swing — and can teach them how to problem solve.”