Maggie MacNeil in Two-Piece Workout Gear Goes "Climbing at Home"

Meaghan Muise is making a racket – in her two-piece tennis set. In a new social media post the influencer flaunts her fit figure in a white tennis skirt and matching top while on the court. “🤍💙💚,” she captioned the post. “Beautiful,” commented one of her followers. “UR BODY IS UNREAL,” added another. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1. https://www.instagram.com/p/CmHQ3SFuzgW/?img_index=1Meaghan’s drinks of choice? Coffee and juice. She regularly shares photos of herself holding both drinks. According to the Cleveland Clinic, there are several benefits of drinking coffee in moderation. “It acts on your brain to improve memory, mood, reaction times, and mental function,” they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.Hot Tub Soakshttps://www.instagram.com/p/CpdDd16JCK3/Meaghan loves soaking in the hot tub. “live footage of me ignoring all my problems,” she captioned a photo taken in Utah. If you don’t have access to a hot tub, just take a bath. They have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.Walkinghttps://www.instagram.com/p/C9hzJQNOYPO/?img_index=1The model also makes sure to get her steps in. “Morning walk,” she captioned the post. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.Hikinghttps://www.instagram.com/p/C76x5gEOcTw/?img_index=1You can often find Meaghan hiking. According to the National Parks Service, the physical benefits of hiking include:Building stronger muscles and bonesImproving your sense of balanceImproving your heart healthDecreasing the risk of certain respiratory problemsTennishttps://www.instagram.com/p/C-DNclfu8_w/?img_index=1Meaghan shares lots of photos from the tennis court. According to ACE Fitness it blends together cardio and aerobic exercise, as there is a lot of running around, and hand-eye coordination. "While tennis provides numerous health benefits—improved aerobic fitness and anaerobic endurance, muscular fitness (grip strength and endurance), flexibility, multiple skill parameters (balance, speed, agility and quickness), reactivity, and power—it also is psychologically demanding," they say.

Margo Hayes is a rock-climbing phenom who made history in 2017 when, at just 19 years old, she became the first woman to ascend a 9a+ (5.15a) route. With three World Youth Championship gold medals and two 5.15-grade climbs under her belt, Hayes has solidified her place as one of the most influential climbers of her generation. Beyond her achievements on the wall, Hayes is also a singer and released her debut single, “Karma,” earlier this year. Recently, she appeared on the Climbing Gold podcast with Alex Honnold to discuss her journey, battles with Lyme disease, and how she balances her passion for climbing with her other interests.

1. She Rock Climbs

Rock climbing is one of the main ways Hayes stays in shape. The sport has a lot of health benefits. The Glen Ellyn Park District states, “Rock climbing is a physically demanding sport that requires strength, endurance, flexibility, and mental focus. It’s imperative to understand proper climbing techniques and how to use the specialized safety equipment required for climbing.”

2. She Does Pull-Ups

Margo Hayes/Instagram

Hayes shares a lot of her favorite workouts on an Instagram story highlight. An exercise that she does often is pull-ups. According to Gymless, they are very beneficial. “Pull-ups can give size and strength to your upper body muscles. It allows you to target your lats, biceps, traps, and many more muscles. Practicing this consistently along with other variations that target different muscle groups, inevitably will give you the muscular aesthetics that you’re seeking. A study emphasized this by suggesting that this close kinetic chain exercise is designed to increase the muscular strength and endurance of the upper body and torso.”

3. She Uses Weight

Margo Hayes/Instagram

Hayes likes to strength train to stay in shape. One way she does so is by doing pull-ups with a weight on her body. Strength training has a lot of benefits. The Mayo Clinic states, “Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

4. She Boxes

Margo Hayes/Instagram

Hayes shared on her Instagram story that she likes to box to stay in shape. Harvard Health states that boxing has a lot of benefits. “Fitness boxing is also a great aerobic exercise. Aerobic exercise gets your heart pumping and helps lower the risk of high blood pressure, heart disease, stroke, and diabetes. It can strengthen bones and muscles, burn more calories, and lift mood. Aerobics can also boost your endurance, which helps you climb a flight of stairs or walk farther.”

5. She Spends Time Outside

Margo Hayes/Instagram

Hayes spends a lot of time outside, even when she isn’t climbing. Hayes likes to go to the beach a lot. UC Davis states that going outside has a lot of benefits. “Getting out into nature can lead us to want to walk, bike, hike, or kayak more often. People typically engage in regular physical activity when they're in nature. So, stepping outside can help you keep a healthy weight or even lose weight by increasing activity levels. Studies also show that being in nature has a positive effect on our bodies by reducing cortisol levels, muscle tension, and demands on our cardiovascular systems (lowers heart rate and blood pressure). Being out in nature often may lead to lower rates of heart disease. The great outdoors can also help you increase your vitamin D level, which is important for your bones, blood cells, and immune system.”

Roxanne McKee is an actress known for appearing on the hit TV series, Game Of Thrones. You may remember her as Doreah, who worked at a pleasure house but longed for adventure. ("Seeing a dragon would make me very happy"—she eventually gets her wish, alongside Daenerys.) At the beginning of the month, she shared a photo on Instagram of herself outside. She wore red and blue clothing, and included an animation of Super Mario. McKee captioned the post, “Here we go!” How does she stay so fit? Read on to see 5 ways Roxanne McKee stays in shape and the photos that prove they work.

1. She Does Hip Exercises

McKee shares a lot of workout videos and fitness challenges on Instagram. In this video, she does a hip exercise challenge. McKee captioned the post, “Here’s today’s movement challenge! I got a bit cocky with the second leg 😬I’m not opening up my hip wide enough on the right side. If you want to try both legs have your set up on both sides. Only add the pistol squat in if your knees are good about it… Try it and let me know how you get on 🤗 Thank you @aureliosfigari for the challenge. Keep ‘em coming.”

2. She Rock Climbs

McKee likes to rock climb. She shares a lot of posts on Instagram of herself on the rock wall. McKee shared this video,and captioned it, “There are multiple ways to get high - Top roping, bouldering, auto belay, move to Colorado? 🍄🤷‍♀️ Choose yours.” She also shared this video, captioning it, “Climbing things is fine, jumping off them not so much…”

3. She Does Calisthenics

McKee likes to do calisthenics workouts. She shared this video on Instagram of herself doing pull ups. McKee captioned the post, “I wish that I could be like the c̵o̵o̵l̵ calisthenics kids!** First calisthenics class @metabolicldn and I LOVED it! Thank you @lucyjoslin_ 🤗 and @kokoxlondon for capturing all my ‘baby at the circus’ moves 🐣🤡🎪 @futurefittraining #Play.”

4. She Does Martial Arts

McKee likes to practice martial arts. She shared these photos on Instagram of herself doing moves. She captioned the post, “When we moving to the flow. We always gonna win. For the power that you know. Make sure you let it in. Everybody was kung fu fighting 🎶* For day 8 of the #75dayhardchallenge I took full advantage of my friend, @katrinadurden ‘s insanely good martial artist skills. Taekwondo, Boxing, Kick Boxing? Take your pick she’ll train you in it all.”

5. She Sets Goals

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McKee shared one of her secrets for working out on a regular basis in the caption of this Instagram post. “Monday movement challenge,” she wrote. “Set little goals for yourself. Every one you achieve will give you confidence in your own ability to be successful! Tip; Heavy weight, and don’t bend your arm.”

Madeline Sturt, a seasoned CrossFit competitor known for her dynamic workouts and engaging social media presence, recently thrilled her followers with a workout video set to Cher’s hit "If I Could Turn Back Time." Known for her rigorous training routine, Sturt showcased her skills on gymnastic rings, demonstrating the high level of fitness and dedication required in her sport. In her Instagram post, she playfully challenged her audience’s taste in music, suggesting that anyone who didn’t find the song a 'banger' was simply lying to themselves. This blend of humor and hardcore fitness exemplifies Sturt’s approach to training—intense yet accessible, inviting her audience to both admire her athleticism and join her in a shared love for classic tunes and tough workouts.

1. She Jumps Rope

Sturt shared some of her favorite workouts in this Instagram post. She captioned it, “Saturday burner.” In the first video, Sturt is seen jumping rope. The Cleveland Clinic states, “Jumping rope can be a good form of cardio, which increases your heart rate and can help decrease your risk of cardiovascular disease…And when you increase your heart rate, you also burn more calories. So, how many calories does jumping rope burn? While it depends on your pace, on average, someone may burn about 100 calories jumping rope for 10 minutes.”

2. She Lifts Weights

Madeline Sturt/Instagram

In the previous Instagram post, Sturt is seen lifting a barbell. ACE Fitness states that lifting weights has a lot of benefits. “Using heavy weights increases intramuscular coordination, the number of type II motor units and the amount of muscle fibers engaged within a specific muscle. Have you ever felt your muscles shaking while lifting heavy weights? This is because you are recruiting and activating the larger type II muscle fibers, which are only stimulated to work when a muscle is challenged with heavy resistance or working to fatigue.”

3. She Climbs

Madeline Sturt/Instagram

Sturt is seen climbing a wall in the previous Instagram post. Climbing of all kinds has a lot of benefits. All Climbers states, “Climbing is an endlessly variable series of movements. No climbing surface or route is quite like another, so the work you ask your muscles to perform during a climb changes each time you exercise. This ensures you’re training a greater number of muscles. Research suggests this kind of dynamic muscle activation is much more challenging than simple, repetitive movements.”

4. She Runs

Sturt shared this video on Instagram of herself running on a treadmill. FloTrack states that running has a lot of benefits. “Running releases endorphins, which then trigger a positive feeling in your body. The chemicals released after any exercise improve your mood and decrease anxiety and stress. You get a boost of energy and self-esteem and your sleep also improves. Running can set into motion a continuous cycle of improving different facets of your mental health.”

5. She Uses A Stationary Bike

In the first photo in this Instagram post, Sturt is seen on a stationary bike. Penn State PRO Wellness states that doing this has a lot of benefits. “A stationary bike workout is a low-impact workout that uses smooth movements to strengthen bones and joints without putting much pressure on them. This makes it a good workout option for people with joint issues or injuries.”