Maia Reficco in Workout Gear Shares a Selfie

Silvia Matta is a highly successful bodybuilder who isn’t afraid to show off her impressive figure on social media. Known for her dedication to fitness, Matta recently shared a gym selfie on her Instagram story, where she proudly displayed her toned abs and strong muscles in a vibrant hot pink workout set. In addition to showing off her physique, Matta frequently shares motivational messages with her followers, emphasizing the importance of pushing through challenges and staying focused on fitness goals. “There’s a time for everything in life," she wrote in one post, reminding her followers that hard work and perseverance are key. Here's how Silvia Matta approaches her training, diet, and overall self-care to maintain her stunning physique.

1. She Works Hard

Silvia Matta/Instagram

Matta makes sure to work hard. She talked about the importance of doing so in this Instagram post’s caption. “There’s a time for everything in life.A time to rest,to just listen to your inner voice ,and a time to stand up and fight. Sometimes you lose the way or probably you just don’t see where you’re moving to … It’s time for me to move forward…Let’s walk the path of heroes,then!”

2. She Works Her Quads

Matta doesn’t skip leg day. Specifically, she doesn’t skip quad day. Matta shared this video on Instagram of herself doing a quad exercise. She captioned the post, “My favorite quads warm up !!🤣😎(WARNING:Just for very healthy knees!😉).” According to The Cleveland Clinic, having strong quads are important. “Your quad muscles, or quadriceps femoris, are a group of muscles at the front of your thigh. Together, they contain more mass than any other muscle group in your body. You use your quads to perform a variety of movements, including kicking, running, jumping and walking.”

3. She Increases Resistance

Matta makes sure to push herself when she’s working out. One thing she likes to do is increase the amount of resistance on an exercise. Matta shared this video of herself doing that on Instagram. She captioned it, “Experimenting with part 2. Thanks to my favorite pupil @asiacallegari9 for the constant encouragement .. We keep growing, day by day, together.... ❤️😎Two versions of the same exercise, with only resistance and with higher intensity resistance and weighted ankle in the second part of the video… Give it a try and let me know! 😉 and of course.. WATCH OUT for execution 😎”

4. She Does Leg Extensions

One lower body workout that Matta enjoys doing is leg extensions. In this video she posted on Instagram, Matta is seen using the leg extension machine. She captioned the post, “Back on track …Hard training first!😎 Thanks to my amazing friend @robysidotiphotographer.” Asphalt Green states that the exercise is very beneficial. “These machines provide isolation exercises for your legs. This type of exercise works only one muscle or group of muscles, which means you can build up that part of your body quickly. If you want your thigh muscles to really stand out in those shorts you just bought, the leg extension machine is for you!”

5. She Strength Trains

Being a bodybuilder, Matta does a lot of strength training to maintain her figure. She is seen using weights in this Instagram video. The Mayo Clinic states that strength training has a lot of benefits. “By stressing your bones, strength training can increase bone density and reduce the risk of osteoporosis. Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Strength training may enhance your quality of life and improve your ability to do everyday activities.”

Posing in her new workout gear on Instagram, Henry is clearly a force to be reckoned with in the gym. She built her community of 7.6M followers, aiming to inspire others to get their fitness goals in check. She’s a content creator, fitness fanatic, model, and influencer inspiring others to take care of their health, as well. What exactly does Katya do to stay fit? Here are some of her secrets to keeping herself in tiptop shape.

1. She uses dumbbells

You don’t always need a gym full of massive machines or intense equipment to see results. She does her strength training using dumbbells at times. “Limited equipment at your gym? here’s my fav [dumbbell] 🍑 workout @wbkfit,” she said on Instagram. According to the Mayo Clinic, “strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

2. She does light cardio

She avoids actually resting on rest days, but instead takes it easy a bit. “On rest days.. we don’t rest! we do light cardio and core ❣️these are my staple deep core exercises I’ve been doing for the last month to snatch my waist and fix my diastasis recti/ab separation ✨mommy tummy✨ @wbkfit,” she said.

3. She started the All About Me Era

She finds the humor in life, made clear by her poem. “May the booty get fatter and my stomach become flatter. Amen. Keeping active up until my All About Me Era begins on January 15th 💫 I can’t wait. @wbkfit,” she said on Instagram.

4. She goes easy on herself in her body is recovering

Katya Elise Henry/Instagram

She recognizes when her body needs a break. “Today’s first official workout back! 6 weeks post breast augmentation and I’m finally ready to get back to it, taking it easy still, I’ll be sticking to machines first few workouts. Started with some bands, jumped into some machines for the legs n booty, cooled down with some stair master (my fav) and ended with a few deep core exercises bc I promised myself that everyyy day I’d work this mama of 2 tummy ☺️💪🏽,” she said on Instagram.

5. It’s not just about the booty gains

Katya Elise Henry/Instagram

She works hard to sculpt her peach. Tagging @wbkfit, she said in the caption “8 Week Hourglass Challenge- week 5 day 1 ⚡️ im an upper body girl now guys. Half way through and I’m seeing major changes, toning up especially in my arms and back wooohooo! 💪🏽 here’s some of my workout today, save and try,” she said on Instagram captioned on a video of her knocking out some upper body moves.

Aiane Freitas is showing off her gorgeous figure in a swimsuit in paradise! The health influencer flaunts her incredible figure in one of her latest Instagram Stories, wearing a retro print swimsuit with a matching coverup. How does the fitness pro and model stay so fit? Read on to see 5 ways Aiane Freitas stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Muay Thai

Aiane practices muay thai three times a week, which helps her stay in fighting form, she revealed to Jornal de Brasília. “Not only that, muay thai helps in motor coordination and reflex, to have more concentration and to de-stress. It's also great for reducing anxiety and insomnia,” she said. “Starting the week the way I love, exercising... Tell me how you started yours?” she captioned a post from one of her sessions.

2. She Also Does a Lot of Other Workouts

A fitness influencer, Aiane has her own workout method. However, she also does a lot of other sweat-inducing exercises. “My days are better when I exercise. Besides muay thai, I do a little bit of everything,” she told Jornal de Brasília. That includes bodybuilding, beach tennis, soccer on the beach and CrossFit.

3. Her Diet Is Healthy

“Eating well and healthy has become a habit,” she added to Jornal de Brasília. “I even follow a food plan that my wonderful nutritionist, Dani Borges, gave me. It is worth mentioning that, as I have a hectic routine of travel and work, I cannot always follow this plan to the letter, which I do not see as a big problem, as I always try to choose healthier foods.”

4. She Cheats

Aiane eats healthy most of the time, but allows herself to cheat on occasion. “I always choose to live a full life, what would we be at TPM without a chocolate, right?” she told Jornal de Brasília. “It's all about balance.”

5. She Has Workout Buddies

Aiane Freitas/Instagram

Aiane doesn’t believe that exercise has to be lonely. She is all about workout buddies. “Tag your friends to do this training with you,” she captioned a post of herself and some pals taking a group fitness class together.

Athlete and model Ana Cozar has amassed nearly 4 million Instagram followers who look to her for fitness inspiration and wellness tips. "What is your motivation?" she asked her followers on Instagram (translated to English), showcasing her dedication to health. Through hard work, discipline, and determination, Ana continues to prioritize her fitness and overall well-being. From sharing her leg and ab workouts to pushing herself mentally and physically, Ana offers a glimpse into the routines that keep her looking and feeling her best. Here's a breakdown of how Ana maintains her incredible physique and stays motivated.

1. She works on her legs

Ana Cozar/Instagram

She prioritizes strengthening her legs and working her lower body. “Good evening!!!! Here is my full leg workout for today. ➡️ I did 3 sets of each x 15 reps per leg. ✔️ If you like this workout, save and share with your partner,” she said on Instagram (translated to english).

2. She pushes through

Ana Cozar/Instagram

Just as it’s important to maintain physical strength, she knows it’s so crucial to maintain mental strength, as well, pushing through tough times and never giving up. “I will never quit , I will persevere, I will be physically harder & mentally stronger , thank GOD 🙌🏽,” she said on Instagram (translated to english).

3. She shares her workouts

Ana Cozar/Instagram

She shares her workouts with her following to inspire others. “FIRST WORKOUT OF THE YEAR 🥳😍➡️ Save this complete leg workout: 3 sets of haka squats x 21 reps, changing foot position every 7 reps, 5 sets of free squats x 12 reps 100k, 3 sets of Bulgarian x 15 reps per leg, 3 sets of pistols on horizontal press x 15 reps per leg, 5 sets of squats in smith x 12 reps, 3 sets of press x 15 reps, 3 sets of Bulgarian in haka, [and] 1 set of drop set squats 24 reps lowering weight every 8 reps,” she said on Instagram (translated to english).

4. She works on her abs

Ana Cozar/Instagram

On a series of videos of her working her ab muscles, she said “Happy Flex Friday 🦾❤️‍ABSSSSSSS 🔥🔥🔥 SAVE & SHARE 📥 Each exercise 4 sets x 15-20 reps,” she said on Instagram (translated to english). She knows it’s important to strengthen her ab muscles and work on her core. “Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes. Strong core muscles help athletes, such as runners. That's because weak core muscles can lead to more fatigue, less endurance and injuries,” according to the Mayo Clinic.

5. She does CrossFit

Ana Cozar/Instagram

On a series of photos of her crushing it at the gym, she said “crossfit time 🔥@aefitnessclub,” on Instagram (translated to english). She knows how important it is to maintain her physical strength, and CrossFit is an effective way to get the job done.