20 Amazing Bodies of Male Pop Stars

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        20 Amazing Bodies of Male Pop Stars
    Here's how they stay fit.
By Anna BechtelJul 22, 2023
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT. 
 See Full Bio 

   FACT CHECKED BY
   Alberto Plaza

        Matt Winkelmeyer/Getty Images
    
By Anna BechtelJul 22, 2023
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT. 
 See Full Bio 

   FACT CHECKED BY
   Alberto Plaza
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How do pop stars stay so fit? From Ed Sheeran's balanced approach to diet and exercise to Usher's dedication to maintaining fitness while indulging in occasional treats, delve into the fascinating stories of 20 iconic musicians. Explore how Khalid finds inspiration in life's simple pleasures and how Bruno Mars embraces authenticity in the public eye. Uncover the fitness routines and dietary changes that helped Post Malone and others transform their bodies. Join us on a journey through music, fame, and wellness, as we unravel the intriguing tales of these amazing male pop superstars.
1. Ed Sheeran
Kristina Bumphrey/Getty Images
On an episode of SiriusXM’s The Morning Mash, Ed Sheeran talked about his approach to diet and exercise. He says that he believes in balance when it comes to his diet. "The reason I work out is so I can eat and drink whatever I want,” he said. "And that's a really healthy way of being. It's all about balance. Like you can have a filthy burger once a week if you want, and you can have ice cream every day if you wanna have it, it's just about balance."
2. Usher
Frazer Harrison/Getty Images
In addition to being a singer, Usher played Sugar Ray Leonard in the film Hands of Stone. In a 2016 interview with People, Usher revealed how he got in shape for the role. “The first 20 lbs. are the hardest in the world," he says. "When you get into that year of work and you created goals and met them, you don't want to go back and completely fall off the wagon. But Usher Ray likes to have cookies on occasion."
3. Khalid
Cindy Ord/WireImage
In 2019, Khalid talked about how he approaches his career to HypeBeast. “The moment that your job becomes homework, that’s the moment that you don’t really love it. So I only make music when I’m feeling it, if not, nothing will get created. I feel like I’m one of the laziest songwriters because I’d rather spend time eating doughnuts and riding ATVs than writing songs, but when I’m writing a song it’s because it’s something I feel inside of me.”
4. Bruno Mars
Kevin Mazur/Getty Images
Bruno Mars talked about living in the public eye in an interview with NME. “Don’t get me wrong, the fact that people want to talk about me or my music is incredible. But to me it’s just, ‘Play the record and you’ll get everything!’ That’s me. That’s where I’m at in life right now. And I don’t know if I can explain it any better than that.”
5. Shawn Mendes
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Shawn Mendes told GQ that he used to obsess over exercising. "Some days I would have three hours of sleep, [because] I'd get up two hours early just to be able to work out.” He says that he’s moved away from this type of thinking, and is prioritizing his sleep. “Taking that extra few hours of sleep, instead of waking up to pump iron, is a better choice sometimes.”
6. Post Malone
Emma McIntyre/Getty Images
Post Malone notably lost a lot of weight, and revealed how he did so on Instagram. "I've had a lot of people ask me about my weight loss and I'd suppose, performance on stage,” he started. “I'm having a lot of fun performing, and have never felt healthier. I guess dad life kicked in and I decided to kick soda and start eating better so I can be around for a long time for this little angel. Next up is smokes and brews, but I like to consider myself a patient man… lol!"
7. Lewis Capaldi
Frazer Harrison/Getty Images
In an interview with Variety, Lewis Capaldi revealed why he shared his Tourette’s diagnosis with people. “For every supportive person and every kind word you get, you’re going to have people who slate it or send it up. If people notice things that are concurrent with what’s going on in their life, then it’s all been worth it.”
8. Charlie Puth
Frazer Harrison/Getty Images
“A good song can help me run five more miles. It can change somebody’s life. The fact that I have the great privilege of creating music is never something I take for granted. Music is a big part of my life, and working out fuels that.”
9. John Legend
Craig Barritt/Getty Images
John Legend tells GQ that he likes to eat a lot of salads, and shared his favorite ingredients. “It's just simple greens, mixed greens. I like cherry tomatoes, so I throw those in there. And a vinaigrette dressing. And my omelet or eggs will be one full egg and a bunch of egg whites, because I can't have too many yolks because of cholesterol, again. I'm like an old man already, but I don't miss the yolks that much.”
10. Dan Reynolds
Axelle/Bauer-Griffin/FilmMagic
In an interview with GQ, Imagine Dragons frontman, Dan Reynolds opened up about how he handles his autoimmune disease. He says that he had to make a lot of dietary changes. “I cut out basically all processed foods, sugar—except fruit; I eat a lot of fruit—and add a lot of vegetables, a lot of complex carbs. I try not to eat red meat. Lamb is fine, chicken is fine. But no dairy. But all that being said, I don’t do it a hundred percent. I do it probably 95 percent, or else I‘d lose my mind. And I notice if I maintain that, and I work out every day to flood all my joints—specifically my hips—with blood, that activity and diet together has kept me in remission for about seven years.” 
11. Troye Sivan
Mike Marsland/WireImage
Troye Sivan opened up about his approach to skincare to Byrdie. "When I work with a really great makeup artist, I'm always surprised at how much time they spend on the skin before they've even put a single makeup product on. They're really, really focused on the health of your skin—just hydrating and giving you moisture. Then I feel like everything looks better, and it seems more like it's coming from within, you know? Rather than just [makeup] sitting on top. I think that that was a big learning curve for me. You can't just put whatever on your face. Like, you know, you have to take care of yourself."
12. Justin Bieber
Jeff Kravitz/FilmMagic
Justin Bieber opened up about his life and past struggles in an interview with Apple Music’s Ebro Darden. He says that his faith has helped him overcome a lot of trauma. “Obviously I've been so just very public about my faith journey and how my relationship with Jesus has helped me to just not be so hard on myself," he said. "Just the idea that I'm forgiven and that he's walking me through this journey and day by day, I get to just get better and better and not be too hard on myself."
13. Adam Levine
Amy Sussman/Getty Images
Adam Levine works with trainer Austin Pohlen to help him stay in shape. Pohlen opened up about working with the singer to Us Weekly. “He walks on the treadmill for, like, an hour and a half to two hours every day and then we train, but he also adds in yoga about three times a week and then a little less than that right now, but yoga has really helped him. And then one day a week we’ve been doing Pilates.”
14. Jason Derulo
Kevin Mazur/Getty Images
Jason Derulo broke down his workout routine to GQ. He says that being a performer affects what he does to exercise. “My rehearsals are pretty vigorous, which takes a toll on your body, but also, it makes you lose weight, which I don't want, so I usually lift pretty heavy during that time and eat more, because I'm not really into the skinny vibes. That’s something I always really struggle with when I'm on tour.”
15. Sam Smith
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In an interview with Billboard, Sam Smith talked about a period of time when they lost touch with their loved ones. Smith revealed that having vocal chord surgery caused them to reconnect with their loved ones. “Losing touch with them, and my friends, felt like I was ­losing my ­function to operate as a human being. So to be able to spend time around them after my operation, and not being able to talk, enabled me to ­listen, and to just be. I’d had enough of me, me, me for a while.”
16. Niall Horan
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Niall Horan opened up about writing music in quarantine to Apple Music. He says that he wants to keep his writing as natural as possible. “I went back and I got bored and started writing straight away, and I felt like I wrote, like, five or six songs when I got back, and I was like, ‘Maybe I should do something with this, ’cause it feels normal.’ It feels natural. I’m not trying to write anything crazily in particular. Just, like, this is what I write, the way, the way I most naturally write.”
17. Zayn Malik
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In his autobiography, Zayn Malik opened up about several things, including his struggles with anxiety. He opened up about why he decided to do this to Time. “Anxiety is nothing to be ashamed of; it affects millions of people every day. I know I have fans out there who have been through this kind of thing, too, and I wanted to be honest for their sake, if nothing else.”
18. Liam Payne
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In an interview on the Diary of a CEO podcast, Liam Payne talked about changes he made to his lifestyle. He says that he realized that he had been drinking a lot and decided to cut it out. “I did worry up until the last few months. I think a lot of people had this same sort of thing, alcohol. It was getting earlier and earlier and easier and easier to go to.”
19. Harry Styles
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Harry Styles is all about putting his mental health first. He is open about his love of meditation. He also tells Rolling Stone that he likes to go to therapy. "I committed to doing [therapy] once a week. I felt like I exercise every day and take care of my body, so why wouldn’t I do that with my mind?”
20. Nick Jonas
Frazer Harrison/Getty Images
Nick Jonas makes sure to stay in shape. One thing he likes to do is weight train. He shared this video on Instagram of himself lifting weights with a trainer. Jonas captioned the post, “Happy hump day. @franktrigg putting me through it today.”
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        20 Amazing Over-30 Bodies 
    Here’s how they stay fit.

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By Anna BechtelJun 13, 2023
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT. 
 See Full Bio 

   FACT CHECKED BY
   Alberto Plaza
✓Evidence-Based
This content references scientific studies and academic research, and is fact-checked to ensure accuracy.
Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.
We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.
Kaley Cuoco. Margot Robbie. Zac Efron. Inspired by the latest health trends, here we delve into the fitness secrets of 20 remarkable individuals—all in their 30s—who have defied the notion that full-on adulthood hinders physical prowess. Uncover the inspiring stories behind their enviable physiques. From renowned celebrities to athletic superstars, these over-30 figures have mastered the art of maintaining their bodies amidst busy lives and demanding careers. It’s a testament to the power of determination, resilience, and self-care. Get ready to be inspired and motivated to embark on your own fitness journey, no matter your age
1. Ciara
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The “Goodies” songstress revealed to Women’s Health that she’s had to make some changes to her workout. "I've accepted that my body will never be what it used to be. I have diastasis recti, which is when your ab muscles split after birth. When I learned this, it was game-changing because you can train wrong for your abs. I had to educate myself on that and learn to retrain my abs."
2. Katy Perry
Dimitrios Kambouris/Getty Images
The “Hot & Cold” songstress tells Prevention that she’s a fan of Transcendental Meditation®. “It clears my head completely,” Perry says. “And it ignites something in my brain. I get some of my best creative ideas when I’m TM®’ing. For me, TM® has been anxiety-reducing, depression-reducing, great for jet lag, hangovers, mood swings. Anytime I’m in a funky mood, I’m like, ‘give me 20 minutes.’” 
3. Kaley Cuoco
Rich Fury/Getty Images
Kaley Cuoco works with trainer, Ryan Sorensen, to help her stay in shape. Sorensen opened up about working with Cuoco in an interview with E! News. "Kaley had shoulder surgery and was doing her rehab with me. Once the pandemic hit, I left and started my own business and Kaley came over with me. She's like, 'Hey, why don't we just build a gym in my garage and you can train me there?' I was like, 'Perfect.'"
4. Lady Gaga
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Lady Gaga revealed on this Instagram post that she’s a big fan of Pilates. In the photo, she is seen using a reformer. Gaga captioned the post, “Another morning of Pilates and rock n roll with my trainer!! Body by @sloaner7 Dear Sloan, thank you for believing in me and being my health rock. You're the best I couldn't do it without you!”
5. Chris Hemsworth
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Hemsworth plays Thor in the Marvel Cinematic Universe. He works with trainer Luke Zocchi to keep himself in shape. Zocchi opened up about working with Hemsworth in an interview with Page Six. “Chris takes it very, very seriously, and the shape he gets into, it’s phenomenal,” he said. “There’s a real process that goes into achieving these goals. But I think over the last 10 years, we’ve managed to come up with ways to do that.”
6. Liam Hemsworth
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The Hunger Games star is in just as good shape as his older brother, Chris. Hemsworth shared some of his workout secrets in an interview with Australian Men’s Health. “It’s just high intensity. A mixture of calisthenics, sled pulls, sled push and lots of free-weight stuff. But we don’t stop for the 60 minutes. You’re sweating and breathing hard, but also moving a lot of weight as well.” 
7. Daniel Radcliffe
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The former Harry Potter star opened up about growing up in the spotlight in an interview with GQ. He says that he has learned to roll with whatever is thrown at him. “Sometimes if you’re denying the reality of what's going on, that can actually make your life harder to live. It took a long time, is what I'm saying. But my late teens or early 20s was where I was like, ‘You have to accept life is gonna be different for you.’”
8. Margot Robbie
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Robbie made sure to get in great shape for her roles in Suicide Squad, Birds of Prey, and I, Tonya, as well as for her upcoming role in the Barbie film. She shared some of her favorite workouts in an interview with Women’s Health UK. "I found boxing sessions and fighting practice for Suicide Squad really fun, but quickly realised I wasn’t so much a fan of lifting weights. When I’m not preparing for a role, I prefer to do workouts I really like, such as dance classes or playing tennis with friends."
9. Zac Efron
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Zac Efron opened up about his diet and workouts secrets in a video with Men’s Health. “Sometimes when you’re on set, I give myself permission now to sort of let up and eat what I need to eat,” he revealed. “It’s not the time or the place to put pressure on yourself.” Efron also says that he intermittently fasts, but in a sustainable way. 
10. Robert Pattinson
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The Twilight and Batman star is pretty tight-lipped about his diet and workout routine. He told the Evening Standard that he doesn’t want himself or others to fall into unhealthy habits by obsessing over his diet and exercise. “It’s very, very easy to fall into that pattern as well, even if you’re just watching your calorie intake, it’s extraordinarily addictive — and you don’t quite realise how insidious it is until it’s too late.” Pattinson admitted in the interview that he had done some bad diets in the past, and avoided them ever since. 
11. Grant Gustin
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In 2021, Grant Gustin opened up about his wellness journey while filming The Flashon Instagram. “A little progress report from last season to this season,” he wrote in the caption. “About 7 months ago I finally decided to break my cycle of not taking care of myself as well as I should. As many of you may know, I've had anxiety and sometimes depression for as long as I can remember. Over the last 7-10 years or so as I've been more of a "public figure" and had a busier schedule, my anxiety only got worse. It has always had a terrible affect on my appetite and just motivation in general. That's included eating better(and more), working out, daily meditation, and just trying to be more present and happy with who I am. It's honestly one of the reasons you've seen a lot less of me on social media.”
12. Alex Morgan
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The soccer star has to stay in shape in order to play her best. Morgan tells The Beet that she follows a plant-based diet. “I didn't feel good eating this meat that was part of that. I didn't want to support that. It's so unnatural, the way animals live and die. And as I started to go more plant-based, first giving up meat and then giving up dairy, I realized the health benefits. I would get reports from my doctor, and my cholesterol dropped in half, which is crazy. All of my blood work which I do every few months was better. And my recovery was much better, I wasn't fatiguing as much. So it benefited me all around. I was fearful it would affect soccer in a detrimental way but it was the opposite. It made me feel better.”
13. Sharna Burgess
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Dancing With The Stars pro Sharna Burgess isn’t just relying on ballroom dancing to keep herself in shape. She shared some of her favorite workouts in an interview with Us Weekly. “I’m a big fan of Tabata because you get so much work done so quickly and you don’t even realize it. You’re sticking to a schedule, you can’t mosey about. You’re in and you’re out in eight minutes with this one.”14. Peta Murgatroyd
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After having her first child, Dancing With The Stars pro, Peta Murgatroyd, picked up cooking to make sure she and her family were eating healthy. “I have fallen in love with cooking for my little family,” she told People. “I used to loathe it, because I never had to do it and therefore never had the passion for it. Now that I’m a mother, and I am concerned with what my child is eating, I am more inclined to cook at home, to ensure I know exactly what’s going in his mouth.”
15. Jenna Ushkowitz
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Actress and podcast host, Jenna Ushkowitz, opened up about her wellness secrets in an interview withInTouch Weekly. She says that she is doing things to improve her sleep, especially after having a baby. “Since we have begun sleep training our 5-month-old daughter, I’ve set myself a new personal goal: getting back to eight hours of sleep. My new ritual: non-habit forming, melatonin free, plant-based Social CBD Gummies for Sleep. It’s got all the good stuff like valerian root and lemon balm and — when paired with Real Housewives of Beverly Hills— it’s become my secret antidote to winding down.”
16. Candice Swanepoel
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The model opened up about her diet in an interview with InStyle. "It's all about balance for me,” she says. “One meal in the day will be lighter than others, probably during lunch I will [eat something] heavier so that my body has time to burn it off. Night-time is something lighter, and I will always have a big breakfast."
17. Taron Egerton
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Taron Egerton opened up about how he got fit for his role in Bargain For Redemption in an interview with The Sunday Project. “Lots of Weightlifting, an hour on the bike everyday,” he said. “Just depleting your calories and having enough time to get to the place you want to get. It was good, though. I have never done it to that extent before, but it was good.”
18. Joe Jonas
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The singer and actor opened up about his diet and exercise in an interview with GQ. He says that he believes in eating a balanced diet, and finding healthy versions of his favorite indulgences. “I also know putting the right food in my body is important. Obviously, that's not saying that sometimes I don't indulge. I'm big on dark chocolate—my favorite is the Lindt Excellence with a touch of sea salt."
19. Theo James
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Actor Theo James shared some of his favorite workouts in a 2016 interview with Marie Claire. “I’ve boxed for a long time, I do it for fun. I love all the things that go along with boxing – you wrap-up, you put on the headgear, you spar, you skip, hit the speed bag, hit some pads. I go to the same place in London, another place in New York and another in LA. So when I touch-down, I often known where I’m going to go to. They’re local boxing spots – you know, a bit grimy but very atmospheric.”
20. Austin Butler
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To prepare for his role in Elvis, Austin Butler worked with trainer Ryan Gambin. “He really takes his job seriously,” Gambin said of Butler in an interview with The Courier Mail. “And obviously Elvis has a lot to do with his hip movement, so we were doing a lot of hip-dominant exercises, We didn’t have any strength goals … But we pretty much focused everything around his hips."

        
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        20 Celebrity Bodies That Inspire Health and Fitness Goals
    See how they do it.
By Anna BechtelJun 26, 2023
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT. 
 See Full Bio 

   FACT CHECKED BY
   Alberto Plaza
✓Evidence-Based
This content references scientific studies and academic research, and is fact-checked to ensure accuracy.
Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.
We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.
The pursuit of a healthy and fit lifestyle is a goal shared by many, and sometimes, finding inspiration from celebrities can be just the motivation needed. From actors and singers to athletes and TV hosts, these 20 celebrities have bodies that inspire health and fitness goals. Tom Hopper, known for his role in The Umbrella Academy, emphasizes weight training, while Jessica Biel finds solace in yoga. Stars like Jennifer Lopez and Jason Momoa follow intense workout routines, while others like Hilary Duff and Carrie Underwood engage in sports for a mental escape. Discover the fitness secrets and regimens of these celebrities that can help you on your own health journey.
1. Brie Larson
Kristy Sparow/Getty Images
Brie Larson got in great shape to star in Captain Marvel. She shared this video on Instagram of herself doing arm exercises with a band. Larson captioned the post, “‘A strong woman is a woman determined to do something others are determined not be done.’ #MargePiercy”
2. Tom Ellis
Hoda Davaine/Dave Benett/Getty Images
Tom Ellis is best known for playing the title character on the FOX and Netflix series, Lucifer. Ellis does a lot of weight training to stay in shape. He shared this video of himself using battle ropes in the gym on Instagram. Ellis captioned the post, “Seeing the weekend in with some Battle Rope sprints...mmmm.”
3. Jessica Biel
Rodin Eckenroth/FilmMagic
Actress Jessica Biel shared some of her favorite workouts in an interview with Shape. She says that she is a big fan of yoga. “The breath work helps me feel that I’m connecting my mind and the breathing to the different movements—that to me feels like I’m connecting to my body in a way that I don’t do on a normal basis.”
4. Jason Momoa
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The Aquaman and Fast and The Furious star is known for his amazing body. Momoa opened up about his approach to fitness in an interview with Men’s Health. “I get up at 5 a.m., and I train hard,” he said. “I’ve got two young children, so I have to get up early. But I like it. Morning is when I do all my best work. Whenever I wake up, I’m up, I don’t lie there like an idiot. I get up, run up a hill, get some exercise and have some time with my thoughts.”
5. Hilary Duff
Lionel Hahn/Getty Images
The Lizzie McGuire and How I Met Your Father star recently graced the cover of Shape. In her interview, Duff revealed that she likes to play tennis with her husband, Matthew Koma. “I’m really loving that escape and that little break,” she says. “It’s a really complex game, and it’s hard to think about other things when you’re playing. It kind of drowns out all the buzzing in my head.”
6. Ellie Goulding
Karwai Tang/WireImage
Singer Ellie Goulding is a fan of boxing. She shared this photo on Instagram of herself sparring with a trainer. Goulding captioned the post, “Thank you kindly @shanemcguigan for letting me train with you!” Harvard Health states, “Fitness boxing is also a great aerobic exercise. Aerobic exercise gets your heart pumping and helps lower the risk of high blood pressure, heart disease, stroke, and diabetes. It can strengthen bones and muscles, burn more calories, and lift mood. Aerobics can also boost your endurance, which helps you climb a flight of stairs or walk farther.”
7. Tom Hopper
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Tom Hopper is best known for starring in the hit Netflix series, The Umbrella Academy. In the show, his character has super strength, which means he has to stay in shape. Hopper does a lot of weight training. He shared this photo on Instagram of himself pushing a weighted cart for a Muscle and Fitness shoot. 
8. Jennifer Lopez
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Jennifer Lopez is known for her amazing figure. Her trainer, David Kirsch, talked about her workouts in an interview with Vogue. "We mix some cardio, plyometrics, full body, core, and lower body into her workouts — they are very, very intense and she takes it very seriously, which is exciting for someone like me. You say, 'We're going to do this,' and she's like, 'Great!' Her workouts are fast-paced. She's very focused and high-energy."
9. Chrishell Stause
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The Selling Sunset star and newlywed does a lot of full-body workouts to keep herself in shape. Her trainer, Ocho, opened up about working with Stause on Instagram. "Been locked in w/ my champ @chrishell.stause for a year & a half now & it only gets better. The grind is different. Straight from winning an award at the MTV awards to the work. Work ethic is like no other."
10. Carrie Underwood
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Carrie Underwood is passionate about fitness, and she even has her own line of workout clothes, Calia. Underwood talked about her wellness in an interview with Women’s Health. “My self-care is my gym time, and that’s a stress reliever for me. If I can work out seven days a week—which doesn’t happen, but if I can—I’m going to. Because the next week, I might get two days.”
11. Mandy Moore
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Singer and actress Mandy Moore opened up about her wellness routine in an interview with Bustle. She says that she does a lot of outdoor exercises. “If I can go on a daily walk with the family, then I’m doing my part. We have a 3-mile loop we like to do with our dog and Gus. If I can find the time, I love a Peloton ride. I want to start hiking again and feel more connected to the outdoors; I love to feel grounded and sort of slowly climb uphill. That’s my favorite thing.”
12. Channing Tatum
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The secret behind Channing Tatum’s amazing figure? A good diet. William J. Harris shared the actor’s secrets in an interview with Men’s Health. "We swapped the unhealthy ingredients in the food Channing likes for healthy ones—we gave him lean turkey rather than beef, for example, and swapped takeaway pizzas for homemade whole wheat ones topped with organic veggies. Processed and frozen foods, salt, sugar and alcohol were all no-nos."
13. Idris Elba
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Idris Elba has been previously named People’s “Sexiest Man Alive”, and has been considered for the role of James Bond. Elba told Men’s Health that he’s a fan of kickboxing. "Some guys want to be toned or want to jog for miles, but my ultimate fitness goal is to be fight-ready. If I step into the ring, could I go toe-to-toe for five rounds? That's what I strive for. That's what I consider fit. I want to know that if I'm being wrestled to the ground, I've got the strength to fight a man off. Kickboxing is rugged—it's all core strength. But when you're fight-ready, you feel like you can last forever."
14. Jason Statham
Mike Marsland/WireImage
Jason Statham’s trainer, Logan Hood, broke down his workout routine in an interview with Men’s Health. “Jason's regimen is continually manipulated in order to account for the many outside factors that can influence progress. Including, but not limited to, nutrition, sleep quality, recovery, career demands and physical injuries.”
15. Chris Pine
Marco M. Mantovani/Getty Images
Chris Pine works with trainer Mark Wildman to help himself stay in shape. Pine and Wildman gave an interview with Men’s Journal about their approach to fitness. “Before this,” Pine says. “I was doing pretty traditional weightlifting. It was so static, so controlled. You know, bench presses...it was so stiff. I started getting into this idea of movement and it led me to Mark, whose philosophy is about moving the body in different directions. This is more functional.”
16. James Marsden
Paul Archuleta/Getty Images
James Marsden was previously a model for Versace, and is known for his roles in projects like 27 Dresses and Westworld. Marsden talked about his approach to fitness in an interview with Entertainment Tonight. He says that he loves to do outdoor workouts. “It’s the cheapest form of antidepressant out there. You get out there and run or walk and it just clears your mind and hits the reset button. I have to have that in my life, and being fit is the nice bonus and by-product of it.”
17. Matt Damon
Gary Gershoff/WireImage
Matt Damon works with trainers, Jason Walsh and Matt Biamonte, to help him stay in shape. In a 2016 interview with Thrillist, the two talked about how Damon got in shape for his role in the Jason Bourne films. Walsh says that Damon used a VersaClimber to help him stay in shape. “On the VersaClimber, he would end up averaging 4,000ft or 4,500ft, which we would do in 30 minutes. Which is really, really good. That's a lot of work in a very, very short amount of time."
18. Michael B. Jordan
Jun Sato/WireImage
Having starred in films like Creed and Black Panther, Michael B. Jordan has to stay in shape. The actor opened up about how he stays in shape in an interview with Men’s Journal. “I hated it. You know, at first you feel like shit, you’re hurting. When things start getting a little easier, when you start lifting weight you never lifted before, when you start bench-pressing 225 pounds 10 times and it ain’t nothing, and then you start giving hugs to girls and they’re, like, feeling you up a little, and you think, ‘What’s this?’—then it’s, ‘This is all right.’ So I learned to love it when I started seeing results.”
19. Lindsey Vonn
Alexander Tamargo/Getty Images
Skier Lindsey Vonn makes sure to eat healthy. However, after retiring, she tellsDelish that she is eating a more balanced diet. “My eating has definitely changed a lot since competing, it doesn’t really look anything like it used to. I still try to eat really healthy, but I definitely let myself indulge a bit more.”
20. Maria Menounos
Steve Granitz/FilmMagic
Journalist and TV host, Maria Menounous, broke down her diet in an interview with Health Magazine. "Most mornings I start with a smoothie. My favorite has Greek yogurt, almonds, apple, banana, cinnamon, and a little bit of skim milk. It’s [celebrity trainer] Harley Pasternak’s recipe; I’ve been doing it for years. Nine times out of 10 that’s what O'm having."
Celeb News
        7 Iconic Celebrity Bodies We'll Never Forget
    Here’s how she stays in shape.

        Emma McIntyre/WireImage
    
By Anna BechtelJun 30, 2023
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT. 
 See Full Bio 

   FACT CHECKED BY
   Alberto Plaza
✓Evidence-Based
This content references scientific studies and academic research, and is fact-checked to ensure accuracy.
Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.
We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.
Get ready to be inspired by these seven iconic celebrity bodies that have left an indelible mark on our memories. Kate Moss, known for her timeless beauty, revealed her fitness journey and newfound love for exercise. Cindy Crawford, the epitome of a supermodel, shared her balanced diet for a stunning physique. Jennifer Lopez, hailed for her enviable figure, emphasized the importance of working out for her happiness. Prepare to be motivated and inspired by these remarkable celebrities!
1. Kate Moss
Kevin Mazur/Getty Images
In a 2018 interview with The Guardian, Kate Moss revealed that she started exercising more. “Now I’ve actually started working out, I’m really quite into it. I’m at very early stages, but I’ve joined a gym and all that, and it’s made me feel really good. I worked out for an hour every consecutive day for a couple of weeks and it was enough that I really started to see the benefits, which I’d never really done before. I always thought ‘this is agony, I’m not coming back. This is torture’. But this time I just kind of pushed through. I honestly lost an inch off my waist in about 10 days. Now I really enjoy it.”
2. Cindy Crawford
Kevin Mazur/Getty Images
In a 2014 interview withInto The Gloss, Cindy Crawford shared the diet that resulted in her supermodel body. "On a typical weekday I usually have a protein shake for breakfast because it's fast—I need to get the kids out the door… For lunch I'll have salad, sometimes with chicken, sometimes without. For dinner we'll go for sushi, or if we eat at home I'll try to make a meal like turkey meatballs with pasta, a salad, and a vegetable."
3. Jennifer Lopez
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Jennifer Lopez’s body and looks have been praised throughout the years. She opened up about her workout secrets in a 2016 interview with Hello!  "I am 100 percent convinced that working out is part of what makes me so happy. Dance has always been a huge part of my life and taking the time to move my body and do something that's so good for me is key to my happiness."  
4. Arnold Schwarzenegger
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Arnold Schwarzenegger opened up about reducing the meat in his diet in an interview with Men’s Health. “To be clear: I'm not fully vegan. I just about eat 80% less meat than I used to.” The actor also broke down his typical meals in the interview. “In the morning, after my workout I usually have oatmeal or greek yoghurt with granola. For lunch I always have a salad. Sometimes with a plant based burger or maybe with salmon or chicken. Other times it's with a scramble or omelette. For dinner I always have soup. I like to eat light for my last meal.”
5. Dwayne Johnson
Mike Coppola/Getty Images
Actor and former wrestler, Dwayne “The Rock” Johnson, makes sure to take care of both his physical and mental health. On an episode of The Pivot, Johnson talked about his struggles with depression. “I've worked hard over the years to gain the emotional tools to work through any mental pain that may come to test me. As men, we didn't talk about it. We just kept our head down and worked through it. Not healthy, but it's all we knew.”
6. Laverne Cox
Daniele Venturelli/WireImage
Laverne Cox is known for showing off her figure on social media. Cox opened up about her workout in an interview withInStyle."I'm not overachieving in fitness at the moment. I'm doing it, it's not as high-level, but I like where I'm at with it now. It's fun, it's medicinal, and I'm not being hard on myself. I think studying classical ballet creates this thing where you just beat yourself up, and I'm not doing that right now."
7. Jasmine Tookes
Stephane Cardinale/Getty Images
Victoria’s Secret Angel, Jasmine Tookes, opened up about how she stays consistent with fitness with Byrdie. "I always put in my mind how I felt the day before after I worked out," she explains. "If I worked out the day before, then I felt really good, really energized, and ready to do anything. If I just slump down and do nothing my body doesn’t feel good. I have to remind myself…I call my friend and I’m like, ‘Hey, let’s schedule a workout, cause if not I’m not gonna go,'" she says. "The buddy system is definitely up there at the top of how I stay motivated."
Celeb News
        20 Amazing Over-50 Bodies
    Here’s how they stay so fit.

        Getty Images
    
By Anna BechtelJun 07, 2023
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT. 
 See Full Bio 

   FACT CHECKED BY
   Alberto Plaza
✓Evidence-Based
This content references scientific studies and academic research, and is fact-checked to ensure accuracy.
Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.
We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.
Age is just a number, and these 20 remarkable individuals prove it. Madonna, Reba McEntire, Paula Abdul, Cher, Jane Fonda, and many more have graciously shared glimpses into their lifestyles, revealing the habits and routines that keep them looking and feeling their best. From Madonna's diverse workout regimen that incorporates dance, yoga, and circuit training, to Reba McEntire's focus on a healthy diet filled with fruits, vegetables, and omega-3-rich salmon, each story offers a unique insight into the choices these individuals make to maintain their vitality. These are the 20 amazing over-50 bodies that continue to inspire and challenge our perceptions of aging.
1. Madonna
Kevin Mazur/Getty Images
The Queen of Pop’s personal trainer, Craig Smith, spilled her diet and exercise secrets in an interview with Glamour. "Madonna does five to six workouts weekly that vary on a daily basis and focus on a variety of methods and training modalities. Her workouts include dance, resistance training, interval training, yoga, barre workouts, Pilates, aerobics, athletic conditioning, and circuit training."
2. Reba McEntire
Kevin Mazur/WireImage
The Queen of Country eats a healthy diet to keep herself in shape. She shared some of her favorite foods in an interview with WebMD. “I eat fruits and vegetables. I love salmon for my omega-3s. …Take supplements. I try to drink coconut water, which I love, and aloe vera juice.”
3. Paula Abdul
Rich Fury/Getty Images
Paula Abdul tells Us Weekly that she has reached a place of self-love. “I am a fan of loving and accepting myself exactly how I am in this moment right now — not in a few months, a few years ago. That’s actually what helps me eat foods that nourish my body, keep me feeling good, add to my overall health and support my goals as a woman, a dancer and a performer.”
4. Cher
Axelle/Bauer-Griffin/FilmMagic
Pop icon Cher has amazing skin. And she spilled some of her secrets in an interview. “In the early ‘70s I developed what is called adult acne. With Dr. Arnold Klein in Beverly Hills I began using Retin-A to treat chronic cystic acne… But what I learned is what everyone else has discovered over the past couple years: that Retin-A also acts as a de-aging agent.”
5. Jane Fonda
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Jane Fonda makes working out a priority. In an interview, she says that she makes sure to stay fit. “I have to keep moving, because when you get older, it's more critical than when you're young. You have to keep your body moving. For me, if I don't, not only does my body begin to deteriorate, but so does my mind, and I know that I need those endorphins."
6. Meredith Marks
Frazer Harrison/Getty Images
The Real Housewives of Salt Lake City star shared her nighttime routine with Us Weekly. She says that getting enough sleep is important to her. “It’s hard for me to like settle down and it’s also hard for me to stay asleep during the night. So, I like to sleep with an eye mask because it forces me to keep my eyes closed. If I could open them, I’m going to open them and like start working on my phone or doing something. I’m a restless person. I’m wired. I usually have like a glass of wine too. That usually helps a little.”
7. Laverne Cox
Daniele Venturelli/Getty Images
Actress, host, and activist, Laverne Cox, makes sure to workout on a regular basis. She tells InStyle that she also wants other trans people to have a safe space to exercise. "I've talked to trans folks who haven't felt comfortable at a certain gym. They don't feel like [the gym is] inclusive or they're not supported, they're singled out, or harassed there. So having this space be inclusive for people of color or LGBTQ folks, is crucial."
8. Padma Lakshmi
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TV host Padma Lakshmi tells Women’s Health that she had to pick up some new workouts. “I started going to Pilates a few years ago, because my chiropractor recommended it for my back. Pilates changed my body. It made me strong in places I didn’t know I needed to be. I have a butt now that I didn’t have during my modeling career!”
9. Lenny Kravitz
Steve Granitz/FilmMagic
Rock legend and actor Lenny Kravitz opened up about his diet to Men’s Health. Kravitz is vegan and makes sure to be conscious of what he eats. “I’m very careful about what I put into my body and how I take care of my body. It’s a combination of eating all these things and working out and keeping my muscles and my joints in shape, so that I can do what I do.”
10. Keanu Reeves
Dimitrios Kambouris/Getty Images
The John Wick star works with trainer, Patrick Murphy, to help him stay in shape. Murphy shared some of Reeves’ secrets with GQ, including what he does to recover. “KR possesses a serious commitment to ice baths, which I’m all for as well. One of the best recovery practices to do after all of the ground and pound stunt training is an ice bath.”
11. Jamie Foxx
Karwai Tang/WireImage
The actor and singer opened up about his workout routine in an interview with Men’s Health. He says that he keeps workout gear in his home, which helps him exercise on a regular basis. "I put a pull-up bar right near me in the bedroom. If you can manage to get 20 pull-ups a day…25 dips, 50 push-ups, 100 sit-ups…20 to 30 back extensions, you're done. I do that as soon as I get out of bed."
12. Wayne Brady
Phillip Faraone/FilmMagic
The actor and singer opened up about his struggle with depression in an interview with Verywell Mind. Brady revealed that his ex-wife, Mandie Taketa, inspired him to get help. "She was the one who said, 'Wayne, I love you, and our daughter loves you, and our family loves you. And this is the path you go down when you don't want to live. And we are concerned, and I cannot stand by and watch you ignore this.’ Like many people in the African American culture, I grew up thinking that therapy was a bad word or therapy's not for me—therapy's for white people, therapy's for crazy people. So it took a lot of work to open my eyes to see that asking for help is not a weakness. In fact, that's a strength, saying I need this. That's a superpower.”
13. Dwayne “The Rock” Johnson
Alberto E. Rodriguez/Getty Images
Actor and former wrestler, Dwayne “The Rock” Johnson does a lot of strength training to stay in shape. He shared this video of himself doing bicep curls on Instagram. Johnson captioned the post, “Success at anything requires obsession — and I apply that obsession to everything I do. In the quiet of the night. Obsession fuels the passion. Passion fuels that fucking chip on my shoulder. That chip creates the mindset. Never. Full.”
14. Angela Bassett
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Angela Bassett’s trainer, Corey Callait, opened up to People about how the actress got in shape for her role in the film, Black Panther: Wakanda Forever. "I like to set up circuits," he said. "You do each movement for 30 seconds, then you take a break, get the heart rate down to get it right back up. The reason why I like doing it so much is because it's the fastest and the most effective way to burn fat."
15. Halle Berry
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Actress and former pageant girl, Halle Berry, shared some of her diet and exercise tips in an interview with InStyle. “Over the past few years, I went from training for John Wick 3 to my upcoming film and directorial debut BRUISED. Some days I'd work on strength and cardio and others I'd do yoga and stretching, all while I did a few hours of martial arts training each day. For me, it's been important not to overstress my body. Taking cold hot showers has been a good recovery ritual.”
16. Kevin Bacon
John Lamparski/Getty Images
The Footloose star shared some of his favorite workouts in an interview with WebMD. He says that he does a variety of things to stay in shape. “I hike, I lift weights, I do calisthenics. Sometimes I work with a trainer. I don't work out for long periods of time because I'm just too bored by it. High-intensity, short periods of time are much more beneficial for me.”
17. Kevin Costner
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In an interview, the Yellowstone and The Bodyguard star revealed what he does to stay in shape. Costner said that he spends a lot of time outside. “I love a little horseback riding, followed by taking the kids out to the tide pools and just running around looking for crabs. I’ve been real lucky about a lot of things in my life, but one of the things has been this ability to stay healthy. I think one of the big things that helps me is that I don’t sit it out. I move. I get out there and take the biggest bite out of life that’s possible.”
18. Tom Cruise
Jeff Spicer/Getty Images
When asked how he stays in shape for his many action movies, Tom Cruise said that he does a variety of things to stay in shape. “Sea-kayaking, caving... fencing, treadmill, weights... rock-climbing, hiking... I jog... I do so many different activities. For different films, whether it's an action movie or not, making a movie is very demanding. I'm constantly training for one thing or the other.”
19. Vin Diesel
Rich Fury/Getty Images
The Fast and The Furious and Guardians of The Galaxy star shares a lot of his favorite workouts on Instagram. One thing Diesel enjoys doing is weight training. According to the Mayo Clinic, weight training has a lot of benefits. “Your body fat percentage will increase over time if you don't do anything to replace the lean muscle you lose over time. Strength training can help you preserve and enhance your muscle mass at any age.”
20. Ralph Macchio
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Karate Kid star, Ralph Macchio, seemingly hasn’t aged since then. Macchio shared some of his diet and exercise tips in an interview with Stack.com. “Eating right and exercising are a necessary part of life. I’ve learned, especially over the last 10 years, it’s easier to fall out of shape and things don’t ‘snap back’ as quickly as they did in those Karate Kid years. I want to keep on enjoying a healthy life, and that means sticking to good eating and exercise habits.”
Celeb News
        20 Amazing Bodies of Male Pop Stars
    Here's how they stay fit.

        Matt Winkelmeyer/Getty Images
    
By Anna BechtelJul 22, 2023
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT. 
 See Full Bio 

   FACT CHECKED BY
   Alberto Plaza
✓Evidence-Based
This content references scientific studies and academic research, and is fact-checked to ensure accuracy.
Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.
We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.
How do pop stars stay so fit? From Ed Sheeran's balanced approach to diet and exercise to Usher's dedication to maintaining fitness while indulging in occasional treats, delve into the fascinating stories of 20 iconic musicians. Explore how Khalid finds inspiration in life's simple pleasures and how Bruno Mars embraces authenticity in the public eye. Uncover the fitness routines and dietary changes that helped Post Malone and others transform their bodies. Join us on a journey through music, fame, and wellness, as we unravel the intriguing tales of these amazing male pop superstars.
1. Ed Sheeran
Kristina Bumphrey/Getty Images
On an episode of SiriusXM’s The Morning Mash, Ed Sheeran talked about his approach to diet and exercise. He says that he believes in balance when it comes to his diet. "The reason I work out is so I can eat and drink whatever I want,” he said. "And that's a really healthy way of being. It's all about balance. Like you can have a filthy burger once a week if you want, and you can have ice cream every day if you wanna have it, it's just about balance."
2. Usher
Frazer Harrison/Getty Images
In addition to being a singer, Usher played Sugar Ray Leonard in the film Hands of Stone. In a 2016 interview with People, Usher revealed how he got in shape for the role. “The first 20 lbs. are the hardest in the world," he says. "When you get into that year of work and you created goals and met them, you don't want to go back and completely fall off the wagon. But Usher Ray likes to have cookies on occasion."
3. Khalid
Cindy Ord/WireImage
In 2019, Khalid talked about how he approaches his career to HypeBeast. “The moment that your job becomes homework, that’s the moment that you don’t really love it. So I only make music when I’m feeling it, if not, nothing will get created. I feel like I’m one of the laziest songwriters because I’d rather spend time eating doughnuts and riding ATVs than writing songs, but when I’m writing a song it’s because it’s something I feel inside of me.”
4. Bruno Mars
Kevin Mazur/Getty Images
Bruno Mars talked about living in the public eye in an interview with NME. “Don’t get me wrong, the fact that people want to talk about me or my music is incredible. But to me it’s just, ‘Play the record and you’ll get everything!’ That’s me. That’s where I’m at in life right now. And I don’t know if I can explain it any better than that.”
5. Shawn Mendes
David Livingston/Getty Images
Shawn Mendes told GQ that he used to obsess over exercising. "Some days I would have three hours of sleep, [because] I'd get up two hours early just to be able to work out.” He says that he’s moved away from this type of thinking, and is prioritizing his sleep. “Taking that extra few hours of sleep, instead of waking up to pump iron, is a better choice sometimes.”
6. Post Malone
Emma McIntyre/Getty Images
Post Malone notably lost a lot of weight, and revealed how he did so on Instagram. "I've had a lot of people ask me about my weight loss and I'd suppose, performance on stage,” he started. “I'm having a lot of fun performing, and have never felt healthier. I guess dad life kicked in and I decided to kick soda and start eating better so I can be around for a long time for this little angel. Next up is smokes and brews, but I like to consider myself a patient man… lol!"
7. Lewis Capaldi
Frazer Harrison/Getty Images
In an interview with Variety, Lewis Capaldi revealed why he shared his Tourette’s diagnosis with people. “For every supportive person and every kind word you get, you’re going to have people who slate it or send it up. If people notice things that are concurrent with what’s going on in their life, then it’s all been worth it.”
8. Charlie Puth
Frazer Harrison/Getty Images
“A good song can help me run five more miles. It can change somebody’s life. The fact that I have the great privilege of creating music is never something I take for granted. Music is a big part of my life, and working out fuels that.”
9. John Legend
Craig Barritt/Getty Images
John Legend tells GQ that he likes to eat a lot of salads, and shared his favorite ingredients. “It's just simple greens, mixed greens. I like cherry tomatoes, so I throw those in there. And a vinaigrette dressing. And my omelet or eggs will be one full egg and a bunch of egg whites, because I can't have too many yolks because of cholesterol, again. I'm like an old man already, but I don't miss the yolks that much.”
10. Dan Reynolds
Axelle/Bauer-Griffin/FilmMagic
In an interview with GQ, Imagine Dragons frontman, Dan Reynolds opened up about how he handles his autoimmune disease. He says that he had to make a lot of dietary changes. “I cut out basically all processed foods, sugar—except fruit; I eat a lot of fruit—and add a lot of vegetables, a lot of complex carbs. I try not to eat red meat. Lamb is fine, chicken is fine. But no dairy. But all that being said, I don’t do it a hundred percent. I do it probably 95 percent, or else I‘d lose my mind. And I notice if I maintain that, and I work out every day to flood all my joints—specifically my hips—with blood, that activity and diet together has kept me in remission for about seven years.” 
11. Troye Sivan
Mike Marsland/WireImage
Troye Sivan opened up about his approach to skincare to Byrdie. "When I work with a really great makeup artist, I'm always surprised at how much time they spend on the skin before they've even put a single makeup product on. They're really, really focused on the health of your skin—just hydrating and giving you moisture. Then I feel like everything looks better, and it seems more like it's coming from within, you know? Rather than just [makeup] sitting on top. I think that that was a big learning curve for me. You can't just put whatever on your face. Like, you know, you have to take care of yourself."
12. Justin Bieber
Jeff Kravitz/FilmMagic
Justin Bieber opened up about his life and past struggles in an interview with Apple Music’s Ebro Darden. He says that his faith has helped him overcome a lot of trauma. “Obviously I've been so just very public about my faith journey and how my relationship with Jesus has helped me to just not be so hard on myself," he said. "Just the idea that I'm forgiven and that he's walking me through this journey and day by day, I get to just get better and better and not be too hard on myself."
13. Adam Levine
Amy Sussman/Getty Images
Adam Levine works with trainer Austin Pohlen to help him stay in shape. Pohlen opened up about working with the singer to Us Weekly. “He walks on the treadmill for, like, an hour and a half to two hours every day and then we train, but he also adds in yoga about three times a week and then a little less than that right now, but yoga has really helped him. And then one day a week we’ve been doing Pilates.”
14. Jason Derulo
Kevin Mazur/Getty Images
Jason Derulo broke down his workout routine to GQ. He says that being a performer affects what he does to exercise. “My rehearsals are pretty vigorous, which takes a toll on your body, but also, it makes you lose weight, which I don't want, so I usually lift pretty heavy during that time and eat more, because I'm not really into the skinny vibes. That’s something I always really struggle with when I'm on tour.”
15. Sam Smith
Gabe Ginsberg/Getty Images
In an interview with Billboard, Sam Smith talked about a period of time when they lost touch with their loved ones. Smith revealed that having vocal chord surgery caused them to reconnect with their loved ones. “Losing touch with them, and my friends, felt like I was ­losing my ­function to operate as a human being. So to be able to spend time around them after my operation, and not being able to talk, enabled me to ­listen, and to just be. I’d had enough of me, me, me for a while.”
16. Niall Horan
Joe Maher/Getty Images
Niall Horan opened up about writing music in quarantine to Apple Music. He says that he wants to keep his writing as natural as possible. “I went back and I got bored and started writing straight away, and I felt like I wrote, like, five or six songs when I got back, and I was like, ‘Maybe I should do something with this, ’cause it feels normal.’ It feels natural. I’m not trying to write anything crazily in particular. Just, like, this is what I write, the way, the way I most naturally write.”
17. Zayn Malik
Jamie McCarthy/Getty Images
In his autobiography, Zayn Malik opened up about several things, including his struggles with anxiety. He opened up about why he decided to do this to Time. “Anxiety is nothing to be ashamed of; it affects millions of people every day. I know I have fans out there who have been through this kind of thing, too, and I wanted to be honest for their sake, if nothing else.”
18. Liam Payne
Sebastian Reuter/Getty Images
In an interview on the Diary of a CEO podcast, Liam Payne talked about changes he made to his lifestyle. He says that he realized that he had been drinking a lot and decided to cut it out. “I did worry up until the last few months. I think a lot of people had this same sort of thing, alcohol. It was getting earlier and earlier and easier and easier to go to.”
19. Harry Styles
Joe Maher/Getty Images
Harry Styles is all about putting his mental health first. He is open about his love of meditation. He also tells Rolling Stone that he likes to go to therapy. "I committed to doing [therapy] once a week. I felt like I exercise every day and take care of my body, so why wouldn’t I do that with my mind?”
20. Nick Jonas
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Nick Jonas makes sure to stay in shape. One thing he likes to do is weight train. He shared this video on Instagram of himself lifting weights with a trainer. Jonas captioned the post, “Happy hump day. @franktrigg putting me through it today.”
Fitness
        Dani Elle Speegle in Two-Piece Workout Gear is "Just a Girl and Her Barbell"
    Discover how elite CrossFit athlete Dani Elle Speegle stays in peak condition with weightlifting, golfing, jumping rope, hiking, and cold plunges.

        Getty Images
    
By Anna BechtelFeb 22, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT. 
 See Full Bio 
Dani Elle Speegle isn’t just strong—she’s unstoppable. The elite CrossFit athlete and social media sensation has built a massive following by sharing her intense training sessions and inspiring fitness moments. Recently, she posted a series of weightlifting photos on Instagram, proving once again why she’s a powerhouse in the gym.
“Just a girl and her barbell,” she captioned the post, letting her strength do the talking. From lifting heavy to outdoor adventures, here’s how Speegle stays in peak condition.

            
                She Lifts Weights
            
            
        
See on Instagram
In her Instagram post, Speegle is seen lifting weights. According to ACE Fitness, doing this has a lot of benefits. “Using heavy weights increases intramuscular coordination, the number of type II motor units and the amount of muscle fibers engaged within a specific muscle. Have you ever felt your muscles shaking while lifting heavy weights? This is because you are recruiting and activating the larger type II muscle fibers, which are only stimulated to work when a muscle is challenged with heavy resistance or working to fatigue.”

            
                She Golfs
            
            
        
See on Instagram
Speegle likes to golf to keep herself in shape. She shared a video of herself on the course in this Instagram post. According to Randa aerobic exercise. “Golf can help strength and balance, improve quality of life and provide aerobic exercise. On a regular 18-hole course, most players will walk between four and five miles, burning up to 2,000 calories.”

            
                She's Into Jumping Rope
            
            
        
See on Instagram
Speegle shared this video on Instagram of herself competing in Crossfit events. In it, she is seen jumping rope. According to The Cleveland Clinic, jumping rope has a lot of benefits. “Benefits of jump rope can help improve your coordination, get your heart rate going and help burn calories — and it’s an easy, affordable way to get some cardio in.”

            
                She Hikes
            
            
        
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Speegle likes to hike to keep herself in shape. She shared this photo on Instagram of herself hiking the Koko Head Summit. Speegle captioned the post, “Woke up and chose pain today. Every 45 min X 3 rounds: Koko head 💀💀💀 Then sat in my car and stared into the abyss while munching on Banan 🥲🥲🥲”

            
                She Does Cold Plunges
            
            
        
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Speegle makes sure to recover. One thing she likes to do is cold plunges. Speegle shared this video of herself jumping into a tub. According to The Mayo Clinic, these have a lot of benefits. “Research on cold-water immersion has found evidence that it helps reduce the degree of exercise-induced muscle damage that can occur after physically challenging activities. Less damage leads to less inflammation, which in turn reduces soreness and helps restore physical performance the next day. These benefits may be the result of rapid constriction of the blood vessels due to the cold water. The cold can trigger responses in your body, such as decreased metabolic activity, alterations in hormone production and blood flow, and activation of the immune system.”
Fitness
        Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises
    Discover how Tvesa Malik, SuperSport Ladies Championship winner, stays in peak shape with weightlifting, core work, and golf. 

        Tvesa Malik / Instagram
    
By Anna BechtelFeb 20, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT. 
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Tvesa Malik isn’t just a pro golfer—she’s a powerhouse athlete dedicated to staying in peak shape. The SuperSport Ladies Championship winner knows that strength and endurance are just as important as skill on the course. That’s why she takes her fitness seriously, incorporating weightlifting, core work, and mobility exercises into her training.
Last year, Malik gave fans a look at her workout routine in an Instagram video, where she powered through hanging crunches, lunges, and weightlifting sessions. She captioned the post, “Got some major work to do before my next session,” proving that even elite athletes are always striving to improve. Here’s a closer look at how Malik keeps her body strong and ready for competition.

            
                She Lifts Weights
            
            
        
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Malik is seen doing a lot of weight lifting in her Instagram video. ACE Fitness says that this has a lot of benefits. “Lifting heavy weights elevates levels of anabolic hormones—specifically testosterone, growth hormone and insulin-like growth factor (IGF-1)—which are used to repair muscle fibers damaged during exercise. This helps the muscle fibers to become thicker and capable of generating higher levels of force.”

            
                She Does Lunges
            
            
        
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Malik is seen shifting into lunges in her Instagram video. ACE Fitness says that lunges are a form of unilateral training, and that makes them effective. “Unilateral training is a more effective way to build functional strength (than using both legs) because these types of movement mimic other everyday motions, like walking and climbing stairs — and not just to the working leg. Research suggests the strength gains to the nonworking side are about half of the strength gains of the working side.”

            
                She Does Core Workouts
            
            
        
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Malik is seen doing core workouts, like hanging crunches in her Instagram video. Core workouts are extremely important. The Mayo Clinic says, “While it takes aerobic activity to burn fat in your stomach, core exercises can strengthen and tone the underlying muscles. Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes.”

            
                She Does Pull-Ups
            
            
        
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An upper body workout that Malik likes to do is pull-ups. She shared this video on Instagram of herself doing them at the gym. Malik captioned it, “Got some major work to do before my next session.” Asphalt Green says that pull-ups have a lot of benefits. “Pull-ups are a fantastic way to improve upper-body strength. This exercise primarily targets your back and biceps, but involves many stabilizing muscles in your core, arms, and shoulders. Depending on the way you grip the bar, you can even work your chest. Plus, you don’t need any fancy equipment to do a pull-up. Tree branches, scaffolding, and even door frames are all places people can do pull-ups.”

            
                She Golfs
            
            
        
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Golf is obviously one of the ways that Malik keeps herself in shape. Better Health says that the sport has a lot of benefits. “Golf can be good for your health and your heart. Walking an average course for a round of golf can be between five to seven kilometres. If you walk 18 holes three to five times a week, you’ll get an optimal amount of endurance exercise for your heart. If you pull your clubs or carry them, you’ll burn even more calories each round and benefit even more.”
Fitness
        Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"
    With 1.1 million followers, she inspires with workout routines and wellness tips. 

        Camila Guper / Instagram
    
By Anna BechtelFeb 19, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT. 
 See Full Bio 
Camila Guper is more than just a fitness influencer—she’s a motivation powerhouse. With 1.1 million Instagram followers, she inspires her audience with workout routines, wellness tips, and a disciplined approach to staying fit. Recently, she took to Instagram to share a glimpse of her latest gym session, including a stairclimber workout, a snapshot of her Apple Watch tracking her progress, and a post-workout mirror selfie in pink workout gear.
Her message? Consistency is key. “Don't underestimate the power of small, consistent actions! Every effort is worth it when you know where you want to go,” she captioned the post. From intense stair workouts to leg-sculpting exercises, here’s how Guper stays in top shape.

            
                She Uses A Stairclimber
            
            
        
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In her Instagram post, Guper is seen using the stairclimber. Stair workouts have a lot of health benefits. ACE Fitness says, “Improving metabolic health in terms of lower risks of heart problems and other complications, also by definition improves fitness. You can feel your heart working harder and the fire in your lungs when you ascend stairs. And that’s provoking important changes in your cardiorespiratory system that will make physical activities, like running and walking, feel easier.”

            
                She’s Consistent
            
            
        
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Guper makes sure to stay consistent with her workout routines. One way she does so is by staying disciplined. Guper talked about this in the caption of this Instagram post. “Good morning! May we always have the discipline to do what is good for us. Amen 💪🏽🙏🏽✨ 40 min stair + shoulder and chest workout today.”

            
                She Does Lunges
            
            
        
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Guper shared some of her favorite lower body workouts in this Instagram video. One thing she is seen doing is lunges. According to The Mayo Clinic, lunges have a lot of benefits. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles.”

            
                She Does Leg Extensions
            
            
        
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In the previous Instagram video, Guper is seen using the leg extension machine. Asphalt Green says that leg extensions have a lot of benefits. “These machines provide isolation exercises for your legs. This type of exercise works only one muscle or group of muscles, which means you can build up that part of your body quickly. If you want your thigh muscles to really stand out in those shorts you just bought, the leg extension machine is for you!”

            
                She Spends Time Outside
            
            
        
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Guper likes to spend time outside. She shared this set of photos on Instagram of herself enjoying a day by the pool with her dog. Guper captioned the post, “Good Morning! What book are you reading? 📖💚🐺🌮 I'm loving reading How to become super natural! I'm already sharing saying it's a must-read.”
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