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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Mandalorian Star Katee Sackhoff Shares Swimsuit Photo From “Happy Hour”

She’s a tough cookie, on screen and off.

FACT CHECKED BY Alberto Plaza
Los,Angeles,-,Mar,31:,Katee,Sackhoff,At,The,2023
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FACT CHECKED BY Alberto Plaza
The Mandalorian star Katee Sackhoff is enjoying a drink and some well-earned R&R in the sunshine. Sackhoff, who plays Bo-Katan Kryze on the show, shared a picture of herself relaxing in the hot tub in her swimsuit, soaking up the bright sun. “Sunny happy hour 😘🌞 Cheers ❤️,” she captioned the post. Sackhoff is known for playing strong, fit female characters—here’s what her training regimen looks like.

1. Star Wars Universe


Sackhoff is thrilled with her part in The Mandalorian. “I love the Star Wars universe,” she says. “It’s one of the coolest things that I’ve ever been able to be a part of. I was so excited. To be able to play Bo-Katan is just awesome. I’m the first female Mandalorian warrior. It’s my Star Wars version of Starbuck… Star Wars was the first time that I watched a movie that took me into another universe, completely. I remember watching that when I was probably five, six or seven, and it was one of the coolest moments, ever. I wanted an Ewok. I think everybody wanted an Ewok, but that was my goal in life. I was like, ‘I want one of those teddy bear things.’”

2. Sweating With Sackhoff

Sackhoff has her own YouTube workout channel called Sweating With Sackhoff, where she details her at-home exercises and fitness routine. “I realized that since I'm working out at home anyway, I might as well share the routines I do with you guys!” she says. “Most of the workouts are timed intervals so that you can just play the video and workout along with us.”

3. Blonde Action Hero

Los,Angeles,-,Mar,31:,Katee,Sackhoff,At,The,2023Shutterstock

Sackhoff refuses to accept certain stereotypes related to her appearance. “When you play a tough character and you’re blonde, there is a complete disconnect,” she says. “I’m naturally blonde, but I’ve been told so many times, when I do one of these [action] roles, ‘We should really dye your hair brown. Because blonde girls aren’t tough. We should cut your hair off because girls with long hair just aren’t tough.’ People associate girls with long blonde hair with the girls in Clueless or Legally Blonde. You can’t be smart and educated and have an opinion because you are supposed to be stupid. They’re the same struggles, but they manifest themselves very differently in this business.”

4. Adding Muscle

Los,Angeles,,Ca.,March,20,,2023:,Katee,Sackhoff,At,TheShutterstock

Sackhoff had to add ten pounds of muscle to play Lieutenant Kara "Starbuck" Thraceon in Battlestar Galactica. “That was a physical challenge for me,” she says. “I was working out, very, very hard, for three months before we even got there. I cut out alcohol for five months, and I cut out anything that tasted good. Not really, but I went on a paleo diet, so everything was very clean, with no processed sugar, no gluten, no alcohol, and none of that fun stuff, because I had to maintain what I thought she would like, which is the opposite of me. She’s also very capable. Starbuck had these scenes where she fought, but she was very much a bruiser. She was a boxer.”

5. Battlestar Galactica Pride

Sackhoff will forever be proud of her role in Battlestar Galactica. “There is a reason that I waited 10 or 12 years, or whatever it’s been, to go back into space,” she says. “There’s a reason I did a Western first. Nobody could compare it. Whether it had anything to do with my part in it or not, Battlestar Galactica hit it out of the park. It is still, to this day, getting new fans and a new appreciation for it. People are watching it for a second time with their children, who weren’t even born when we were filming. Battlestar Galactica will live on forever, which is the biggest blessing.”

More For You

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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

The Mandalorian star Katee Sackhoff is enjoying a drink and some well-earned R&R in the sunshine. Sackhoff, who plays Bo-Katan Kryze on the show, shared a picture of herself relaxing in the hot tub in her swimsuit, soaking up the bright sun. “Sunny happy hour 😘🌞 Cheers ❤️,” she captioned the post. Sackhoff is known for playing strong, fit female characters—here’s what her training regimen looks like.

1. Star Wars Universe

Sackhoff is thrilled with her part in The Mandalorian. “I love the Star Wars universe,” she says. “It’s one of the coolest things that I’ve ever been able to be a part of. I was so excited. To be able to play Bo-Katan is just awesome. I’m the first female Mandalorian warrior. It’s my Star Wars version of Starbuck… Star Wars was the first time that I watched a movie that took me into another universe, completely. I remember watching that when I was probably five, six or seven, and it was one of the coolest moments, ever. I wanted an Ewok. I think everybody wanted an Ewok, but that was my goal in life. I was like, ‘I want one of those teddy bear things.’”

2. Sweating With Sackhoff

Sackhoff has her own YouTube workout channel called Sweating With Sackhoff, where she details her at-home exercises and fitness routine. “I realized that since I'm working out at home anyway, I might as well share the routines I do with you guys!” she says. “Most of the workouts are timed intervals so that you can just play the video and workout along with us.”

3. Blonde Action Hero

Los,Angeles,-,Mar,31:,Katee,Sackhoff,At,The,2023Shutterstock

Sackhoff refuses to accept certain stereotypes related to her appearance. “When you play a tough character and you’re blonde, there is a complete disconnect,” she says. “I’m naturally blonde, but I’ve been told so many times, when I do one of these [action] roles, ‘We should really dye your hair brown. Because blonde girls aren’t tough. We should cut your hair off because girls with long hair just aren’t tough.’ People associate girls with long blonde hair with the girls in Clueless or Legally Blonde. You can’t be smart and educated and have an opinion because you are supposed to be stupid. They’re the same struggles, but they manifest themselves very differently in this business.”

4. Adding Muscle

Los,Angeles,,Ca.,March,20,,2023:,Katee,Sackhoff,At,TheShutterstock

Sackhoff had to add ten pounds of muscle to play Lieutenant Kara "Starbuck" Thraceon in Battlestar Galactica. “That was a physical challenge for me,” she says. “I was working out, very, very hard, for three months before we even got there. I cut out alcohol for five months, and I cut out anything that tasted good. Not really, but I went on a paleo diet, so everything was very clean, with no processed sugar, no gluten, no alcohol, and none of that fun stuff, because I had to maintain what I thought she would like, which is the opposite of me. She’s also very capable. Starbuck had these scenes where she fought, but she was very much a bruiser. She was a boxer.”

5. Battlestar Galactica Pride

Sackhoff will forever be proud of her role in Battlestar Galactica. “There is a reason that I waited 10 or 12 years, or whatever it’s been, to go back into space,” she says. “There’s a reason I did a Western first. Nobody could compare it. Whether it had anything to do with my part in it or not, Battlestar Galactica hit it out of the park. It is still, to this day, getting new fans and a new appreciation for it. People are watching it for a second time with their children, who weren’t even born when we were filming. Battlestar Galactica will live on forever, which is the biggest blessing.”

Los,Angeles,-,Mar,31:,Katee,Sackhoff,At,The,2023
Shutterstock
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

In "15 Amazing Bodies of Mandalorian Stars," we delve into the fascinating off-screen lives of the cast from "The Mandalorian," a series set in the Star Wars universe. This show follows the story of Din Djarin, a lone bounty hunter navigating the outer reaches of the galaxy, far from the authority of the New Republic. As we explore the health and wellness routines of actors like Pedro Pascal, Katee Sackhoff, and Ming-Na Wen, we gain insights into how they prepare for their roles in this thrilling narrative of loyalty, combat, and interstellar adventure.


1. Pedro Pascal

New,York,,Ny,-,March,3,,2019:,Pedro,Pascal,AttendsShutterstock

Pedro Pascal plays the titular Mandelorian, also known as Din Djarin. He talked about his life and career to Esquire. He says that he is very protective over the people he cares about. “The possibility of you feeling bad about the record place the other night? That haunts me. I would want to erase that for you.”

2. Katee Sackhoff

Los,Angeles,-,Mar,31:,Katee,Sackhoff,At,The,2023Shutterstock

Katee Sackhoff plays Bo-Katan Kryze, and joined in the show’s second season. Sackhoff has her own YouTube channel. She shares a lot of her workouts on it. In this video, Sackhoff does upper body exercises, including lat pullovers, arm circles, and squat curl presses. She wrote in the post’s caption, “This is a full upper body workout but get ready to feel a REALLY good burn in your arms and shoulders 🔥😃 This one will need some homemade equipment if you don't have any weights.”

3. Ming-Na Wen

Los,Angeles,,Ca.,November,05,,2018:,Ming-na,Wen,At,TheShutterstock

Ming-Na Wen plays the recurring role of Fennec Shand. On her wellness Instagram, Wen shares a lot of recipes and meals. In this one, she enjoyed a piece of fish. Wen captioned the post, “Lunchtime! Flounder fillet topped with panko crumbs, cilantro & pomegranate. Cooked in a little butter & olive. Only took 5 mins to make. Fast food never tasted so good! I added a side of beets with buffalo mozarella, basil & tomato drizzled in my own mustard balsamic vinaigrette.”

4. Taika Waititi

Los,Angeles,-,Mar,03:,Taika,Waititi,Arrives,For,TheShutterstock

Taika Waititi voices IG-11 on the show. He shared some of his favorite products in an interview with CNN. Waititi says that he intermittent fasts, and loves Taika Black Coffee. “I have my first meal, something light around 1 p.m., then I have one of their Oat Milk Lattes or, if I’m feeling really daring, a Macadamia Latte,” he shares. “I used to feel so lethargic at the end of the day, but since drinking these, it’s gone away.”

5. Omid Abtahi

Omid Abtahi Los Angeles Premiere Of Disney+ "The Mandalorian" Season 3 - ArrivalsAxelle/Bauer-Griffin/Getty Images

Omid Abtahi plays the recurring role of Penn Pershing on the show’s first two seasons. He talked about bringing diversity to the Star Wars franchise to ComicBookMovie.com. “It does mean a lot. I get asked a lot, ‘Who would you be or who would you play if you were a superhero?’ I don’t know how to answer those because I never saw myself playing anybody. Maybe I don’t know the universe too well, but I never saw myself in anybody, so once I learned about Hawkman’s soul and where he came from in Egypt and Prince Khufu, I felt for once, ‘There is a reason I’m here.’ Maybe he’s Carter Hall, but his soul is from the Middle East, and that’s what I can provide.”

6. Mercedes Varnado

Mercedes Varnado Los,Angeles,-,Jun,06:,Sasha,Banks,Arrives,To,TheShutterstock

Mercedes Varnado plays the recurring role of Koska Reeves. She is also a WWE wrestler. She shared some of her health tips with Fox Sports. “When I first started (wrestling) I would try and find healthy restaurants which is really hard. A lot of tons only have fast food. Recently a lot of the boys started bringing their own food on the road and I decided to do the same thing.”

7. Amy Sedaris

Amy,Sedaris,Wearing,Dress,By,Comme,Des,Garcons,Attends,AnnualShutterstock

Amy Sedaris plays the recurring role of Peli Motto, and has appeared on all three seasons. She talked about how she manages her stress to The Cut. “I can get stressed out. Sometimes an easy way to manage it is to pick up a book that takes you out of everything. Or calling a family member or a friend. I’m not a big drinker. I still like weed. When I get high, I like it.”

8. Emily Swallow

Los,Angeles,-,Dec,16:,Emily,Swallow,Arrives,For,TheShutterstock

Emily Swallow plays the recurring role of The Armorer on the show. She talks about how she deals with pressure to Exit 6 Film Festival. “In the beginning I thought, 'Oh my gosh. If I don't come out of this without having created this magnificent project that's just everything I've ever wanted, then I've failed.' It's challenging me to be patient with myself and it's been more of a gradual focus on the smaller things that I've wanted for a while. From that, I've seen some ideas for projects come to light and collaborations take shape."

9. Katy M. O’Brian

Katy M. O’Brian Los Angeles Premiere Of Disney+ "The Mandalorian" Season 3 - ArrivalsAxelle/Bauer-Griffin/Getty Images

Katy M. O’Brian plays the recurring role of Elia Kane. She opened up about her workout routine and advice on Twitter. “Lots of people hit me up requesting workout tips. I’ve spent years working w/various trainers to learn what works for my body. I don’t have time to write out plans or diets for people BUT I will say 1 key to getting ‘in shape’ is consistency. These are great tips to help w/that.”

10. Simon Kassianides

Simon Kassianides Premiere Of Warner Bros. Pictures' "King Arthur: Legend Of The Sword" - ArrivalsAlbert L. Ortega/Getty Images

Simon Kassianides plays Axe Woves on the show, debuting in season two. In addition to acting, Kassianides loves to write. He talked about this to Numero Magazine. “I have always written. Being involved from ideas’ inceptions with talented people is one of the most rewarding experiences. The high level of skill around me allows for me to take that all on. It’s a lot, but seeing how such talent elevates the projects to levels I’d never dreamed of is something I am thoroughly enjoying and motivated to continue pursuing. I find all areas of this business exciting to be honest.”

11. Tait Fletcher

Tait Fletcher Los Angeles Premiere Of Disney+ "The Mandalorian" Season 3Kevin Winter/Getty Images

In addition to playing Paz Vizsla, Tait Fletcher sells coffee and MCT oil. He talked about the importance of MCT oil, and some of his diet secrets, with Brainwiz.org. “MCT is a nice healthy fat that you can derive from coconuts or palm oil. But with palm oil, you have destruction of rainforest and great ape habitat, so we try to be careful of how we source, and we do it from coconuts. I use it in my coffee to keep my fats high. I keep my fats high because I feel better that way. I spoke a little bit on the ketogenic diet; personally, I’ve found that keeping my carbohydrate count to 50 or 30 grams a day or less, I feel great. But in order to do that, I have to eat a ton of fat. Then my body creates ketones, and my body is fueled off adipose tissue.”

Celeb News

Megan Fox Shares Bikini Top Photo and More Star Snaps

Here is your weekly health, wellness, and fitness inspiration from Hollywood’s hottest stars

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FACT CHECKED BY Anna Bechtel

From Labor Day weekend bikini celebrations to New York Fashion Week events, this week Hollywood stars flaunted the results of healthy living. Megan Fox steamed up social media, flaunting her rock hard abs and toned legs in a bikini top and mini skirt, while Cindy Crawford, 55, looked half her age in Daisy Dukes and a right white tank as she recreated her iconic Pepsi ad, thirty years later. Zendaya, Ariana Grande, Demi Moore, and Jennifer Aniston also inspired fans to live their healthiest lives. Read on for CelebWell’s weekly roundup of celeb snaps—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. Megan Fox: Steamy Bikini Top Snap

Megan Fox sizzled in a bikini top and mini skirt, while leaning against a table during a getaway with boyfriend Machine Gun Kelly. How does the 35-year-old mother-of-three maintain her famous figure? A mixture of regular training sessions with Harley Pasternak, a strict healthy diet, and berry filled smoothies. Read all about her health and fitness regimen here.

2. Demi Moore: Continues Modeling Bikinis

Demi Moore is taking her latest campaign with Andie Swim very seriously. The 58-year-old shared her latest swimsuit snap this week, rocking a striped bikini as she jumped for joy. Demi has a very laid back approach to fitness and diet. Read all about her go-to health routine here.

3. Cindy Crawford: Pepsi Ad Redux 30 Years Later

Cindy Crawford slipped back into her Daisy Duke denim shorts and a tight white tank to recreate her famous Pepsi ad. Somehow, a whopping three decades later, the supermodel looked nearly identical at 55 as she did in her mid-twenties. Cindy is devoted to health and wellness, staying fit with regular workout sessions and clean eating. Find out everything you need to know about how she stays fit here.

4. Jennifer Aniston: Shows Off Sculpted Legs Launching Haircare Line

Jennifer Aniston launched a haircare line, LolaVie, this week. The former Friends star shared a bunch of promotional photos, as well as a behind-the-scenes video of herself squatting down and showing off her seriously toned legs. How does the 52-year-old keep her stems sculpted to perfection? Read all about her routine here.

5. Zendaya: Rock Hard Abs at Dune Premiere

FRANCE-US-CINEMA-DUNEChristophe Archambault/Getty Images

Zendaya made a fierce fashion statement while revealing her rock hard abs at the Parisian premiere of Dune, wearing a revealing Alaia gown. How does the 25-year-old approach health and wellness? Here are some of the rules she lives by.

6. Ariana Grande: Fit for Fall in Slinky Dress

ariana-grande-1Ariana Grande/Instagram

Ariana Grande flaunted her fabulous curves while modeling a fall-hued LBD (little brown dress!) on social media. Ariana, a long time vegan, prioritizes both her physical and mental health.

Read all about her rigorous fitness routine and diet as well as some of her mental health hacks here.

7. Kylie Jenner: Bares Baby Bump in Sheer Lace Catsuit

Kylie Jenner announced she is expecting her second child this week, proudly showing off her bump at New York Fashion Week. The reality star and beauty mogul donned a sheer, black bodysuit designed by LaQuan Smith to the designer’s show, making a serious case for sexy maternity style. What is her pregnancy food craving? Find out here.

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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

It may be December and the cold season is coming, but these celebrities managed to still look hot. From Salma Hayek posing in a swimsuit from Gucci, to Paris Hilton’s honeymoon photos, and Kate Beckinsale at the 2021 Fashion Awards or promo-ing skincare, these celebs looked stunning this week. Read on to see all the ways the celebs stay in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Salma Hayek

The Eternals star posed in a Gucci swimsuit in a poolside photo from her time shooting the film House of Gucci. Hayek is a big fan of juicing, and she even has her own juice business, Cooler Cleanse. Hayek said to Marie Claire, "After doing a juice cleanse, I'm motivated to eat healthier and not emotionally. Cleansing is like my meditation. It makes me stop, focus and think about what I'm putting into my body. I'm making a commitment to my health and hitting the reset button."

2. Paris Hilton

Paris Hilton just got married, and is currently posting photos from her honeymoon. She’s shared a lot of swimsuit photos, including one of her posing on a unicorn. Hilton posted a video on TikTok of herself doing her “quarantine workout” around her house. She’s seen biking, doing hammer curls, and sit-ups in the humorous video.

3. Kate Beckinsale

Kate Beckinsale was one of many celebrities who attended the 2021 Fashion Awards in London this week. The actress stunned in a long black and silver gown. Beckinsale’s trainer, Gunnar Peterson, disclosed the actress’ workout routine and secrets to UsWeekly in 2019. “She alternates between big lower body movements and upper body movements [like] pull-ups and push-ups,” he said.

4. Kate Walsh

In a series of Instagram photos promoting the @Oceana campaign and the Reconciliation Bill, actress Kate Walsh is seen snorkeling alongside a sea turtle. "We need your help!" she wrote. "Offshore drilling is fueling our ever-worsening climate crisis and threatens the lives and livelihoods of millions of Americans who rely on a clean, healthy ocean. Time and time again when we are faced with human-caused disasters, like the oil spill off the coast of California, a tragic confirmation of what we know far too well – offshore drilling is dirty and dangerous, and when they drill, they spill."

5. Jessie James Decker

Singer Jessie James Decker posted a photo of herself enjoying a cup of coffee in her home. Decker is a big fan of strength training, and has posted several reels and videos on Instagram, of herself using weights and doing strength based exercises.

6. Catherine Tyldesely

catherine-tyldesley-1Catherine Tyldesley/Instagram

Pregnant Catherine Tyldesely shared several photos on Instagram from her family’s Lake District vacation, including a swimsuit photo. She tells Express that she is a lot more conscious about her diet now that she is in the past. “Now that I am pregnant I am even more into my nutrition. I am constantly thinking about balance within my diet and making sure that I get a wide range of nutrients.”

7. Sarah Hyland

Actress Sarah Hyland celebrated her birthday with a trip to Big Sur, and posted several stunning photos from her trip. Hyland has been open about her health struggles and how her weight has fluctuated over the years. She says to Shape that one of her priorities is treating her body well. "Hey, I'm the first one to pick up Taco Bell or a pizza. But as long as you account for it with exercise, you're fine. I believe in everything in moderation."

8. Kourtney Kardashian

Kourtney Kardashian shared several swimsuit photos from her Cabo vacation with her fiance, Travis Barker. Kardashian is a fan of drinking water, and says that it helps her feel better. “Whenever I notice that I’m feeling bloated or like I need to step up [my body] or something, it’s always because I’m not drinking enough water,” she says to Byrdie. “When I step up the water, I’ll instantly lose like two pounds in one day.”

9. Simone Biles

The Olympic gymnast posted a new beach photo of herself posing in the water in a pale pink bikini. Biles captioned the photo, “Never met a beach I didn’t like.” Biles is open about her struggles with her mental health, and notably stepped down from competing at the 2021 Olympics this summer, because she wasn’t in the right mindset.

10. Alessandra Ambrosio

Alessandra Ambrosio’s new book of photos was released this week, and the model shared some black and white snaps on Instagram to celebrate. Ambrosio says to Glamour that she often goes to Pilates classes, and that this is a part of her daily routine. "It's important to break a sweat every day, and I love the way Pilates makes me feel long and lean,” she says.

World Premiere Of Netflix's "Red Notice" - Arrivals
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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Spring has sprung, and so have the flashbulbs of today’s hottest stars. From Gal Gadot breaking out her swimsuit, to Liberty Poole hitting the hot tub, these celebrities weren’t afraid to look stunning. And all of these ladies look stunning for a reason. They make sure to stay in shape and live well. Read on to see all the ways they stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Gal Gadot

Actress Gal Gadot went for a swim this week, and posted a stunning duo of photos on Instagram. In an interview with Good Housekeeping, Gadot broke down her training for her role as Wonder Woman. She revealed that she did a lot of new exercises to help her prepare. “I incorporated pilates into my workout routine, because I feel like there's something so holistic about pilates, and opening your rib cage and actually focusing on breathing."

2. Bella Thorne

Actress Bella Thorne has never been afraid to show off her body. She posted a new reel on Instagram of herself enjoying a day on a boat in Cabo, while wearing a white bikini. Thorne has this body for a reason. She told HollywoodLife that she didn’t let the pandemic stop her from living a healthy lifestyle. She says that she did a lot of at-home workouts, citing, “Yoga, some weight training, and a bit of boxing,” as her favorites.

3. Rebecca Judd

Model Rebecca Judd took a trip to gorgeous Whitehaven Beach, and she broke out a black bikini for the occasion. Judd tells BodyAndSoul that she makes sure to check in with herself during her busy days, and does things that help her deal with stress. “I’m always conscious of checking in on myself and how I’m feeling and thinking. I have strategies I use when I’m feeling stressed or struggling to focus. They usually involve deep breathing or doing an at-home pilates class or other little things like writing lists and putting my phone away so I’m more present with my children.”

4. Alyssa Milano

Wellness is extremely important to actress Alyssa Milano, and she revealed her definition of it to The Cut. “It’s an overall sense of feeling good, whether that be mentally or physically or health-wise. Just feeling good about who you are and the choices you make. Honestly, I think it’s really important that we take care of ourselves, and with the amount of things that I juggle in a day, as far as trying to balance motherhood and being a working mom, I don’t think I could do it without a sense of wellness.”

5. Liberty Poole

Love Island and Dancing on Ice star Liberty Poole spent time in a jacuzzi this week. In the photo she posted on Instagram, Poole’s incredible skin was on display. She has this gorgeous skin for a reason, and broke down her skincare routine and tips to Closer Online. "I love a melt-on-skin cleanser that helps remove all your make-up and a really great moisturiser is key. I use the Simple Moisturiser, because it does a nice job and is a really good price, too. On my lips, I always just use Vaseline, which helps keep them juicy, especially in winter. I also can't get enough of the Soap & Glory 3-in-1 body wash, it's incredible, you can even use it to shave."

6. Hilary Rhoda

Model Hilary Rhoda celebrated her birthday this week, and she posted a photo on Instagram of herself in a pink bikini to celebrate. Rhoda revealed a lot of her exercise secrets to Elle, and she says that there’s one fitness class she’s a big fan of. “I love SoulCycle. I don't know if you can still even call it a trend at this point because it's been around for a long time now. For me, I never get sick of it. It's just a great workout. It's so convenient too because they're all over the city and they're every hour, so you can go after work, before work, on your lunch break, any time.”

7. Gemma Atkinson

Actress, author, and BBC radio host, Gemma Atkinson, rocked a pale green bikini on Instagram this week. In an interview with GettheGloss.com, Atkinson revealed some of her workout secrets, including that she likes to plan out her workouts for the next day. “I write my programme down the night before, and find the workout sets me up for the day, and helps give me some structure. It really helps to give me focus and provides a boost of natural endorphins.”

8. Charlotte Crosby

Geordie Shore star, Charlotte Crosby, enjoyed a pool day this week, and she wore a strapless brown one piece there. Crosby opened up about her wellness secrets in an interview with NowToLove. She revealed that she isn’t afraid to have some “cheat days”, once in a while, and that they help her stick to her healthy lifestyle. “You don't have to be stupidly disciplined. It's about having a balance of everything. It's important to allow yourself a cheat day or two, otherwise you have more chance of quitting altogether. It's good to have that one day where you eat what you want, because then you work towards it.”

Fitness

Mariana Morais is "Rooting for Us All"

Here is everything you need to know about her lifestyle habits.

5 Simple Fitness Habits To Stay Toned Like Mariana Morais
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Mariana Morais is showing off her ab-fab figure – in a two-piece exercise set. In a new social media post, the fitness influencer flaunts her fantastic figure in a brown sports bra and leggings. “Self Progress & Development is not always linear. Sometimes we take steps back & that’s just a sign to course correct so we can leap forward. If 2024 wasn’t the year you expected, use it as an opportunity to learn, grow, & carry on. It’s you VS you - continue to try, focus on consistency > perfection & you will prevail 🤎 rooting for us all to strengthen our mind & bodies this year,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Strength Training

Mariana relies on old-school strength training to keep her body toned. “Training till failure instead of reps + taking my ab routine up a notch by incorporating weighted exercises,” she wrote about one of her workout tactics. “I can feel my muscles being challenged and am in tune with my movements.” According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

  • Develop strong bones
  • Manage your weight
  • Enhance your quality of life
  • Manage chronic conditions
  • Sharpen your thinking skills

Prioritizing Digestion and Getting Blood Work Done

A nurse taking blood from a patient

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Other healthy habits? “Prioritizing digestion,” she writes in the same post. “Making sure I get enough fiber & starting off every morning with a juice cleanse. This has helped me feel so much better everyday.” She also gets regular blood work done. “So important to check your levels and know what’s going on in your body routinely! Don’t skip the doc apts, always better to be preventative.”

Hiking

Mariana enjoys hiking. “Elevation therapy,” she captioned a post from one of her fitness adventures. According to the National Parks Service, the physical benefits of hiking include:

  • Building stronger muscles and bones
  • Improving your sense of balance
  • Improving your heart health
  • Decreasing the risk of some respiratory issues

Pilates

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Mariana does reformer Pilates. “POV: Stepping into the prettiest torture chamber,” she wrote across a video of herself at the studio. Why is Pilates a good workout? According to the Mayo Clinic, the workout has many benefits, as it “strengthens the body's inner core while increasing its flexibility, resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, stress and back pain relief, enhanced athletic performance, and heightened mind-body awareness.

Emsculpt NEO

Mariana recently got an aesthetic body treatment, Emsculpt NEO. “I’ve heard all the rage about the benefits to spot reducing fat & toning muscle so I had to give it a try to target those pesky lower abs. It was a 10/10 & a great addition to my workout routine,” she wrote.

Beauty

Olivia Culpo Swears By These 5 Habits

Learn how she stays consistent and keeps her skin healthy.

Olivia Culpo
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Needs Intro

She’s Consistent

Olivia Culpo doesn't leave much to the imagination during a Victoria Secret event

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Last year, Culpo was preparing for her wedding. She told E! News that she made sure to be consistent with her wellness in order to prepare. “Really trying to dial in [on] what I eat, how I workout, the workouts that I do. Trying to get them in consistently because you only get married once and I want to feel my best. But this past season it was just hard being so far away from my normal routine and where I typically live."

She Keeps Her Skin Healthy While Traveling

With a plunging neckline, Oliva Culpo poses at the Bulgari Studio Party during New York Ready

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Culpo has amazing skin, and she makes sure to take care of it, even while traveling. “I don't wear any makeup when traveling," she says to Travel + Leisure. "That's one rule because I do feel like you will have a higher chance of breaking out if you are wearing a full face of makeup. A few things I always have with me is some sort of a spray. I love Dr. Barbara Sturm or Caudalie or La Mer. I also absolutely love traveling with a makeup wipe, the Neutrogena wipes are great. Something to just take off the sweat you build up.”

She Keeps Her Skincare Simple

A vision in white, Culpo steps out for a FOX event

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Culpo shared her skincare routines with Byrdie. She says that she keeps her morning and night routine simple. “I am always trying out new products, so what I gravitate toward is often changing. At night, I usually use an oil and a serum. Right now, I love the Clarins Double Serum. In the morning, I use a Vitamin C serum and an SPF, and, typically, I just rinse my skin with warm water instead of using a cleanser. It is something I swear by—it allows for the oils on my skin from sleeping to absorb naturally.”

She Uses Products With Vitamins

Olivia Culpo shows off her glowing skin

Samir Hussein/WireImage

Culpo shared some of her favorite skincare products with Byrdie. She says that she uses ones that have vitamins in them. “I have noticed a huge difference in my skin with vitamin C and E. I love the Good Janes H2OMyGod Moisturizer—it's sort of an all-in-one moisturizer that has vitamin C and collagen peptides. As for vitamin E, I actually just purchase the oil from the drugstore. It is super cheap and great to put on any red marks I may get from an occasional breakout. The healing process is so much quicker when I am using Vitamin E oil.”

She Packs Healthy Snacks

A very leggy Olivia Culpo is seen at the 38th Annual Stellar Awards in Las Vegas

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Culpo makes sure to eat healthy. She shared some of the snacks she packs with her with Travel + Leisure. "I love the Kind bars. I love any sort of nuts, to be honest with you. They are a go-to snack for me. I would say Peroni Nastro Azzurro 0.0% and some almonds would be perfect! Also, electrolytes to stay hydrated or some sort of collagen beauty powder or something."

Fitness

Abigail Ratchford Swears By These 5 Habits to Stay Fit

Here is everything you need to know about her lifestyle habits.

Abigail Ratchford is spotted in LA
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Abigail Ratchford’s amazing body has helped her become one of the most famous models on the internet. The 32-year-old, who boasts over 9.1 million followers on Instagram alone, attributes her measurement-defying body to a few simple habits. Here is everything she does to stay fit at 32.

She Follows 4 Diet Rules

Abigail Ratchford attends the boohoo

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Abigail swears that abiding by simple rules helps her stay in shape. “I can’t diet. That just doesn’t work for me,” she told New Beauty. “I started to be healthier by first cutting out soda. Then, I stopped eating after 7 p.m. Finally, I started really watching my portions so I was eating fewer calories every day. And water—lots and lots of water.”

She UsesMyFitnessPal

Red hot Abigail Ratchford is seen leaving the Members club with a friend

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Abigail explains being accountable for what she eats is crucial. While it’s not “rocket science,” she does use the MyFitnessPal app to track her eating. “I’m the type of person who likes to eat what I want. The app can help anyone do that—you can still eat great food, you just eat less of it,” she added New Beauty.

Pilates

Golden girl Abigail Ratchford is spotted out on the town

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Abigail is a fan of Pilates. “Group workout classes are so big right now, but I always get nervous around other people in settings like that. I have to go at my own pace without a bunch of distractions so, for me, Pilates with a one-on-one instructor works best. It’s not cheap, but then you also aren’t tempted to skip,” she said She added to Men’s Fitness via Muscle & Fitness that the workout “keeps you long and lean” — and the Mayo Clinic agrees. They say it “strengthens the body's inner core while increasing its flexibility resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, relief from stress and back pain, enhanced athletic performance, and heightened mind-body awareness.

Balanced Diet

Abigail Ratchford flashes a smiles before entering an LA restaurant

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“I love green juices and smoothies. Sometimes I’ll put some protein powder in the morning—I feel like the mix of vegetables, and vitamins and stuff that’s in them, really gives me a lot of energy in the morning. I love BBQ food—my ultimate cheat is a pulled pork sandwich, sweet potato fries, and macaroni and cheese from this great place in LA,” she told Men’s Fitness.

Strength Training

Abigail Ratchford attends a Maxim event

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Ratchford also lifts weights. “Initially, I made the mistake that a lot of girls do and I was only doing cardio. I just really didn’t see too much change in my body. I’ve been listening to my girlfriends who are in great shape and they say you have to do weight training, you have to go in and do squats. That’s my new thing—I’ve been doing some resistance training, circuit training,” she told Men’s Fitness. The Mayo Clinic explains that strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

Develop strong bones

Manage your weight

Enhance your quality of life

Manage chronic conditions

Sharpen your thinking skills