Mandira Bedi in Workout Gear Turns a Frown Upside Down

Mandira Bedi is a lot of things. She’s a fashion designer. She’s an actress, known for her roles in Shanti, Ghar Jamai, Vodka Diaries, and Saaho. And she’s a presenter, who’s hosted the ICC Cricket World Cups. Bedi recently did some gymnastic-esque workouts, and shared a video of herself doing it on Instagram. She captioned the post, “Turn the frown upside down.” How does she stay so fit? Read on to see 5 ways Mandira Bedi stays in shape and the photos that prove they work.

1. She Eats Healthy

Bedi shared her wellness secrets in an interview with The Hindustan Times. She makes sure to eat a healthy diet. Bedi shared her typical meals in the interview. “I have a cold coffee in the mornings, and a banana before working out. Lunch is roti, dal and subzi. Dinner is my lightest meal, and it’s either a salad or whatever’s made at home (except roti). Also, I’m a vegetarian thought I eat eggs.”

2. She Works Out While Traveling

Bedi works out on a regular basis. And she doesn’t always have to go to the gym to do so. Bedi shared in her Hindustan Times interview that she likes to workout when she’s in her hotel room. “You can do a complete body weight work out without any equipment – right from squats to jumping jacks,” she says. “Plus, you can always pack in things like running shoes, resistance bands and skipping ropes, which are light and hardly take up space in your luggage.”

3. She Runs

Bedi loves to do cardio workouts. Specifically, she likes to go running. Bedi talked about her running routine to The Hindustan Times. “I usually run once every ten days but when it’s the monsoons, I run all through the season. So far, I have done two half marathons.” Mckenzie Health System states that running has a lot of benefits. “Since running is a weight-bearing exercise, it helps keep your bones stronger as you age. What you may be surprised to hear, however, is that running is also good for your joints. Many people think running wreaks havoc on joints, but it may actually strengthen joints and the muscles around them, making it less likely you'll have arthritis.”

4. She Swims

Bedi likes to swim to stay in shape. While on vacation in the Maldives, she made sure to spend time in the water. In this highlight reel from the trip Bedi posted, she is seen doing laps in the pool. She captioned the post, “This holiday has been nothing short of spectacular 🌊🏝️❤️🙏🏽Thank you Maldives for the beautiful blue ocean and gorgeous white sand. Thank you @signaturecollectionathideaway for leaving no stone (shell!) unturned, in giving us the best holiday ever.” Better Health states, “As well as being fun, swimming is a great way to keep fit and make friends. Swimming is a healthy activity that you can continue for a lifetime. Swimming is a low-impact activity that has many physical and mental health benefits.”

5. She Plays Squash

Bedi loves to play squash to stay in shape. She shared this video on Instagram of herself and a friend on the court. Bedi captioned the post, “Back on the squash court after a month!” Better Health reports that squash is a great exercise. “In squash, a player can use a lot more energy than most other sports. Squash helps to: Improve cardiovascular health. A game of squash can see you running, leaping and diving for the ball. Increase strength and fitness. Maintain a healthy weight.”

Mandira Bedi is in vacation mode in her swimsuit! The Indian actress flaunts her fabulously fit at 50 figure in one of her latest social media posts, sharing a video of herself walking around her resort in Muscat, Oman. “It hasn’t been a minute here .. and we hit the water running! The @shangrilabarraljissahresort is a stunning property. 🙌🏽 The suite is gorgeous. The beach is inviting. But first: the pool!!” she captioned the clip? How does the 50-year-old star look half her age? Read on to see 8 of Mandira Bedi’s top tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Challenge Yourself

If you want a hot body like Mandira, challenge yourself. “The 40-days challenge was fantastic, but it’s time now to raise the bar. I am looking at 100-days. 100 days of healthy living. It is going to a minimum of 10000 steps and 45-minutes of exercise every single day along with mindful eating, good healthy balanced diet, and it begins today,” she wrote in one Instagram post.

2. Make Exercise a Daily Job

Prodip Guha/Getty Images

Exercise is a daily job for Mandira. She wakes up and goes to the gym at 6:30 am almost every day. “I work out five days a week, and make sure I include cardio every day. Apart from going to the gym, I also like to swim and run,” she told the Hindustan Times.

3. Run

Prodip Guha/Getty Images

Mandira gets her cardio in by hitting the pavement. “I usually run once every ten days but when it’s the monsoons, I run all through the season. So far, I have done two half marathons,” she told the Hindustan Times.

4. Do Yoga

Mandira is also a fan of yoga, a workout for the body and the mind. “Started my morning doing a set of #sunsalutations on top of the world 🥰 at the #aerbar .. and I know it’s going to be a #lovelyday,” she captioned this image of herself striking a yoga pose.

5. Prioritize Self-Care

When Mandira needs a reset, she takes time out of her busy schedule to take care of herself. “Thank you @atmantan and @fsmumbai for the most amazing 3 days of wellness, detox, therapy and healing all right here in the city. The yoga, the therapy, the kriyas and the food… all exemplary. The #urbanwellnessclinic is just what I needed at this point in my life to restart my journey through healing and to wellness,” she captioned this Instagram post.

6. Use an Activity Tracker

Mandira uses a Garmin watch to track her activity. “When you live healthy, you live better. This latest GPS smartwatch from Garmin has advanced health monitoring and fitness features to help you better understand what’s going on inside your body. It offers longer battery life and better fitness tracking in a more traditional touchscreen smartwatch body,” she wrote. “Wear it all day and anywhere.”

7. Do Workouts Anywhere

Prodip Guha/Getty Images

Mandira doesn’t use traveling as an excuse to skip workouts. “You can do a complete body weight work out without any equipment – right from squats to jumping jacks,” she pointed out to the Hindustan Times. “Plus, you can always pack in things like running shoes, resistance bands and skipping ropes, which are light and hardly take up space in your luggage.”

8. Eat Healthy Most of the Time

Mandira maintains that you can’t stay in shape without a healthy diet. “Many people think that because they work out, they can eat anything. But your diet is 70% important, and exercising, only 30%. And on the other hand, there are people who starve themselves. Instead, find nourishing foods you like and eat more of those. Adopt a sustainable diet because you can’t beat what you eat,” she explained to Hindustan Times. She is a vegetarian, but does eat eggs. She also has a sweet tooth. “Come Friday or Saturday, and my diet goes for a toss. If I’m having wine on a Friday night, I have to have chocolates with it. In fact, I have a weakness for everything chocolate – be it desserts or ice cream. I also love binging on cakes. I mean, it’s somebody’s birthday, somewhere, right?”

Rukmini Maitra is an actress. She is known for her roles in films like Chaamp, Sanak, and Kishmish. Maitra recently hit the studio to do some aerial yoga. She shared some photos and videos on Instagram of herself doing poses in the silks. Maitra captioned the post, “Sunday Motivation: Just Hang in There, Life will eventually strike the balance!” How does she stay so fit? Read on to see 5 ways Rukmini Maitra stays in shape and the photos that prove they work.

1. She Became Motivated To Workout

In an interview with Telegraph India, Maitra said that her boyfriend, Dev, helped her get interested in fitness. “I only started working out after Sanak. And more than Vidyut I would say that when I got Covid in Mumbai, I understood the importance of being fit. And of course it is inspiring to work with someone who literally looks as if he is carved out of stone (laugh). Dev also is a fitness freak. So I was shooting with someone who is iconic in Bengal and someone who is known for his fitness in Mumbai.”

2. She Does Multiple Workouts

Shutterstock

In her Telegraph India interview, Maitra talked about how her fitness changed after shooting a project. She says that she does different workouts. “Three months I couldn’t do anything, not even yoga. I did a lot of Pilates, I have weak knees and since I have a couple of action sequences, I had to strengthen my muscles. Then a lot of weight training I did.” UniversityHospitals.org states that variety is important when it comes to fitness. “By creating variation and changing exercises in your routine, you can create a new stimulus, which creates more progress over time. And if you rotate exercises or activity every so often, your injury risk will decrease. Examples include adding bench pressing every Monday or continuously adding mileage when running or biking on a weekly basis.”

3. She Loves Rice

Shutterstock

In an interview with Telly Chakkar, Maitra revealed that she eats a lot of rice. “I know there are girls who work really hard to be thin, and some even stop eating rice, but they don’t know that rice gives certain glow to the skin and hair.” Colorado State University states that rice has a lot of benefits. “Rice is a rich source of carbohydrates, the body’s main fuel source. Carbohydrates can keep you energized and satisfied, and are important for fueling exercise. Brown rice, especially, is an excellent source of many nutrients, including fiber, manganese, selenium, magnesium, and B vitamins. Dietary Guidelines suggest that at least half of your grains be from whole grains, and brown rice is considered a whole grain.”

4. She Hikes

Maitra loves to go hiking. Even in the snow. She shared these photos on Instagram of herself hiking the snowy Tissot Peak Walk. Maitra captioned the post, “Nothing special to see here…Just chilling.” According to Piedmont Healthcare, hiking has a lot of benefits. “Like most cardio exercises, hiking helps reduce your risk of heart disease, stroke, high blood pressure, high cholesterol and even some cancers. Hiking is a weight-bearing exercise, which builds muscle mass and helps prevent osteoporosis. Hiking can help you manage your weight.”

5. She Does Yoga

As you can see from her recent post, Maitra loves to practice yoga. The University of Rochester reports that yoga has a lot of health benefits. “Yoga's gentle movements are a big reason for why it’s so popular. Yoga is good for people who haven't been active in a while. It’s good for people who have certain health conditions like arthritis or osteoporosis. You can change the exercises to fit your needs. But yoga is also great if you're already fit and want a challenging workout. As you become more strong and flexible with yoga, it's easier to do other kinds of exercise like dancing, walking, or swimming.”

Indian actress and film producer Anushka Sharma just posted a stunning new photo on her Instagram. Sharma lounged by a pool, while wearing a bright green swimsuit. Sharma just captioned the photo with a clover emoji, likely referring to her swimsuit’s color, or describing herself as a lucky catch. Read on to see 5 ways Anushka Sharma stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Out Regularly

Sharma is open about her love of fitness and working out. Even with her busy schedule, she still manages to squeeze in time for exercise. “I am very particular about my workouts and try not to miss it even when I'm shooting," she tells Vogue India.

2. She Loves To Listen To Music While Working Out

Prodip Guha/Getty Images

Sharma makes sure to stay motivated to work out. One of her secrets? A great workout playlist. When working out, Sharma tells Vogue India that she likes to listen to, “Music that's peppy and lifts up my mood.”

3. She Loves Pilates

Sharma does Pilates, and often works out with a Pilates trainer. Her trainer, Megha Kawale, tells Vogue India that Sharma likes Pilates for strength building and to help with back problems. “When we started our journey with Pilates together, it was to take care of her sensitive lower back and build a strong core. So our focus was always the core and our aim was to elevate her fitness levels further.”

4. She Focuses on Her Core

STR/AFP via Getty Images

Sharma focuses on her core when it comes to exercising. Her Pilates trainer, Megha Kawale, says that the actress prioritizes her core, and this is one of the reasons the actress loves the exercise. Kawale says to Vogue India, "Initially, we did a lot of isolated core work as I wanted to ensure that we don’t stress her back, while working on core activation and recruitment. Then gradually we starting mixing the routines in the reformer and chair by doing combination core exercises.”

5. She Loves Running On The Treadmill

AFP via Getty Images

Sharma makes sure to get enough cardio workouts in. One of her favorite exercises is running on a treadmill. She posted this photo of her on a treadmill on her Instagram.

Nimrit Kaur Ahluwalia is a very successful actress. She is known for her role in the TV series, Choti Sarrdaarni. Ahluwalia also appeared on the reality series, Bigg Boss. She recently met up with her friends for a gym day. They shared a photo on all three of their Instagram accounts from the day. They all wore sets of black workout gear, showing off their figures. How does she stay so fit? Read on to see 5 ways Nimrit Kaur Ahluwalia stays in shape and the photos that prove they work.

1. She Does Chin-Ups

Ahluwalia shared this video on Instagram of herself working out in the gym. In it, she is seen doing chin-ups. According to ACE Fitness, chin-ups are a great exercise. “The primary benefits of the chin-up are increasing strength and definition of the upper arms, specifically the biceps, the posterior deltoids of the shoulders and the teres major and latissimus dorsi muscles of the back. Additionally, holding on to a bar and being able to do chin-ups helps develop crushing grip strength, which can come in handy for opening stubborn jars or having an impressive handshake.”

2. She Strength Trains

In her Instagram video, Ahluwalia is seen doing strength training exercises like lifting dumbbells and pulley rows. According to The Mayo Clinic, exercises like these have a lot of benefits. “By stressing your bones, strength training can increase bone density and reduce the risk of osteoporosis. Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories.”

3. She Wants To Help Others

Ahluwalia wants to help others. She shared this video on Instagram calling for young people to be educated on menstruation. She captioned the post, “As women, we tend to go through different kinds of hormonal imbalances affecting our health; physically and mentally. Irregular periods can be a sign of poor health and so educating ourselves and girls and women around us is important. Let us include ‘Period’ in school education. You too can contribute by signing the petition.”

4. She Doesn’t Stress About Her Diet

In an interview with IANS, Ahluwalia talked about the importance of not stressing about her diet and weight. “Many of us focus too much on the number of kilos lost. I realised it is more than just the number on the scale; it is about feeling healthier and stronger. This transformation has been about internal changes, and I feel that energy is now radiating outward. Currently, I eat carbs in a very controlled way, just focusing on a high-protein and low-carb diet. I also try to have dinner early and avoid eating anything afterward.”

5. She Boxes

“Throwing a punch works your entire body, from your arms and shoulders all the way to your core and legs,” physical therapist James Edwards, DPT says to the Cleveland Clinic, which adds "The conditioning exercises in fitness boxing classes also use a whole-body approach. You’ll tone muscles you never knew you had!: