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Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

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Manifest Star Melissa Roxburgh Shares Swimsuit Photo of "Spain Diaries"

Why she doesn’t want to act forever.

FACT CHECKED BY Alberto Plaza
Los,Angeles,-,Jan,11:,Melissa,Roxburgh,And,Josh,Dallas
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FACT CHECKED BY Alberto Plaza
Manifest star Melissa Roxburgh spent a beautiful vacation in Mallorca, Spain, earlier this year, and shared the highlights on her Instagram account. Roxburgh, who plays Michaela "Mick" Stone on the show, posted lots of pictures of the trip, including a gorgeous shot of her wearing a bikini while sitting on a dock on the turquoise water. “Spain diaries,” she captioned the post. Here’s what wellness means to the star, and what’s next for her career-wise.

1. Active Lifestyle


Roxburgh’s family are all very active, so sports became a natural part of her life. "Being from Vancouver, it's kind of hard to not be athletic because there's so much to do outdoors: kayaking, canoeing, hiking,” she says. “I kind of tried to be good at all [sports] and was good enough to make the teams but not really good at any specific one. I realized my favorite sport was running because I didn't have to compete against anyone but myself, and I'm also a bit of a loner so I really liked that time because it's meditative for me, too.”

2. Beauty Must-Haves

Roxburgh has a few products she swears by. “First and foremost, I'm prone to under eye dark circles, especially in New York with the long hours we have,” she says. “I've tried so many products and concealers that don't blend properly, or sit funny, etc. The only one that I have found (other than my basic, day-to-day Covergirl Ready Set Gorgeous Liquid Concealer, is Cle de Peau Radiant Corrector for eyes. It's SO good! I always follow it with Laura Mercier Smooth Finish Powder. That way I don't have to completely reset!”

3. Day-To-Night Beauty

Melissa,Roxburgh,Attends,2022,Wwd,Honors,Awards,Ceremony,At,CasaShutterstock

Roxburgh uses perfume when she wants to go from work to play. “Another thing I love to keep on me is perfume,” she says. “Living in New York, you rarely have the time or energy to go all the way home before something, which means you're usually out for the whole day. I have a weird need to always smell—at the very least—clean. My go to travel perfumes are Lise Watier Vent Du Sud Eau de Toilette Spray or Commodity Gold Perfume.”

4. Runner’s High

Los,Angeles,-,Jan,11:,Melissa,Roxburgh,On,The,RedShutterstock

Roxburgh is careful about how she works out after developing an eating disorder in her teens. "I still get a runner's high, but now I know I don't have to run for two hours to get that high," she says. "I can do a half an hour run and feel just as good and it does not have to go any farther. The whole point of exercise for me now is I've made it an all-inclusive thing. I work out more when I feel down because it gives me the endorphins. I know how to regulate my body now because of that. If I'm working out too much, I cut back, because then I get tired and grumpy and cranky. It's more that I just want to feel good in my own body, and there is a buffer zone, but there are also boundaries. I think everyone has their own version of that, and it's not just physical — it's mental and emotional as well."

5. Long-Term Goals

Roxburgh isn’t sure acting will make her happy long-term. “Young me would have looked at where I am now and been like, ‘That’s where I want to go, and that’s what’s going to make me happy,’” she says. “But I think now that I’m here, I’m realizing, like, it’s not that way? And there are so many beautiful positives that come with being in the position that Manifest has given me, but also negatives… I love acting, but I want to be able to be on the other side of the camera. I do want to be successful, but I do not want to be famous.”

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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Manifest star Melissa Roxburgh spent a beautiful vacation in Mallorca, Spain, earlier this year, and shared the highlights on her Instagram account. Roxburgh, who plays Michaela "Mick" Stone on the show, posted lots of pictures of the trip, including a gorgeous shot of her wearing a bikini while sitting on a dock on the turquoise water. “Spain diaries,” she captioned the post. Here’s what wellness means to the star, and what’s next for her career-wise.

1. Active Lifestyle

Roxburgh’s family are all very active, so sports became a natural part of her life. "Being from Vancouver, it's kind of hard to not be athletic because there's so much to do outdoors: kayaking, canoeing, hiking,” she says. “I kind of tried to be good at all [sports] and was good enough to make the teams but not really good at any specific one. I realized my favorite sport was running because I didn't have to compete against anyone but myself, and I'm also a bit of a loner so I really liked that time because it's meditative for me, too.”

2. Beauty Must-Haves

Roxburgh has a few products she swears by. “First and foremost, I'm prone to under eye dark circles, especially in New York with the long hours we have,” she says. “I've tried so many products and concealers that don't blend properly, or sit funny, etc. The only one that I have found (other than my basic, day-to-day Covergirl Ready Set Gorgeous Liquid Concealer, is Cle de Peau Radiant Corrector for eyes. It's SO good! I always follow it with Laura Mercier Smooth Finish Powder. That way I don't have to completely reset!”

3. Day-To-Night Beauty

Melissa,Roxburgh,Attends,2022,Wwd,Honors,Awards,Ceremony,At,CasaShutterstock

Roxburgh uses perfume when she wants to go from work to play. “Another thing I love to keep on me is perfume,” she says. “Living in New York, you rarely have the time or energy to go all the way home before something, which means you're usually out for the whole day. I have a weird need to always smell—at the very least—clean. My go to travel perfumes are Lise Watier Vent Du Sud Eau de Toilette Spray or Commodity Gold Perfume.”

4. Runner’s High

Los,Angeles,-,Jan,11:,Melissa,Roxburgh,On,The,RedShutterstock

Roxburgh is careful about how she works out after developing an eating disorder in her teens. "I still get a runner's high, but now I know I don't have to run for two hours to get that high," she says. "I can do a half an hour run and feel just as good and it does not have to go any farther. The whole point of exercise for me now is I've made it an all-inclusive thing. I work out more when I feel down because it gives me the endorphins. I know how to regulate my body now because of that. If I'm working out too much, I cut back, because then I get tired and grumpy and cranky. It's more that I just want to feel good in my own body, and there is a buffer zone, but there are also boundaries. I think everyone has their own version of that, and it's not just physical — it's mental and emotional as well."

5. Long-Term Goals

Roxburgh isn’t sure acting will make her happy long-term. “Young me would have looked at where I am now and been like, ‘That’s where I want to go, and that’s what’s going to make me happy,’” she says. “But I think now that I’m here, I’m realizing, like, it’s not that way? And there are so many beautiful positives that come with being in the position that Manifest has given me, but also negatives… I love acting, but I want to be able to be on the other side of the camera. I do want to be successful, but I do not want to be famous.”

CW 'Charmed' TV show panel, TCA Summer Press Tour, Los Angeles, USA - 06 Aug 2018
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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Manifest star Ellen Tamaki had a beautiful few months spent with friends and family, posting highlights on her social media. Tamaki, who plays Drea Mikami on the Netflix show, shared pictures of herself from video phone conversations, including a snap of her posing in a brown bikini in a beautiful little yard. “It’s been real,” she captioned the post. Here’s how Mikami lives her best life, and what she’s hoping for next career-wise.

1. Beauty Maven

Tamaki swears by specific beauty products for her gorgeous complexion. “Laneige lip sleeping mask- at all hours of the day,” she says. “Weleda Skin Food single handedly changed my skin. It’s very thick, so perfect for winter dryness. Supergoop glow screen SPF every day, but sometimes I use this as my foundation! There’s a little tint and shimmer to it. PawPaw ointment- for problem areas, I have had an ongoing feud with a dry patch under my nose for as long as I can remember. One of my makeup artists on manifest introduced me to pawpaw and I slather it on. I rarely wear makeup when home for the holidays, so my favorite beauty look is glowy skin! Sometimes my siblings line up and I do all of their skin care, too.”

2. Not Just a Love Interest

Tamaki is appreciative about playing a strong, complex character who isn’t just the romantic interest. “I love seeing women on TV who have more relationships than just romantic ones, and I think there can be something so dynamic and professional about female friendships and that’s kind of what we have been discovering throughout the season is the way that these two characters get along and learn from each other,” she says. “Drea comes in at the beginning and is just so infatuated with Mic and is trying to get Mic to warm up to her a little bit.”

3. Ocean Swimming

Tamaki went on a magical trip to Bali earlier in 2023 where she swam and snorkeled in the ocean. “To my Bali baddieeees- thank you for the trip of a lifetime. From spirituality and support, to morning bintangs and debauchery, I’d like to think that all of our little islands formed a perfect archipelago. Thank you @adawsss for bringing us all together. This insane jet lag was worth it,” she captioned an Instagram post detailing her adventures.

4. Superhero Dreams

Woman,Shadow,On,Wall.,Mixed,MediaShutterstock

Tamaki wants to explore more physically challenging roles in the future. “When I think into the future and the projects I want to work, I feel like I love and gravitate toward roles that are super grounded and driven and moral,” she says. “I’ve read some scripts recently that are really fascinating about incoming new Congresswomen who want to evoke change in the government. Or maybe even in the vein of a detective, but the scrappy detectives who figures out that there’s something wrong with the system and she goes on and tries to fix it. I’d love to work on something really physical. My training is in physical acting, and I once played Billie Jean King, the tennis player, and so I think that if there were something where I could use my physical acting training, maybe like a superhero that I would love to dive into.”

5. Love On Set

Tamaki genuinely loves her co-stars and enjoys spending time with them. “I mean, that’s the judicious answer, right? To be like ‘everyone’s amazing,’ but it’s true, this is one of the greatest shows I’ve worked on, cast and crew and you know everybody involved, but the person who actually came to mind is Parveen [Kaur], who plays Saanvi,” she says. “I ended up getting close to her hanging out in New York and we were able to have like a couple of days on set together, but we didn’t have to get to have a big story-arc. Our characters have two totally separate situations going on and they’re really complicated stories, but I think it would be really cool to work with her and to see how these two women could maybe start figuring stuff out together.”

Celeb News

Camila Cabello Shares Bikini Selfie and More Star Snaps

Here is this week’s health and wellness roundup, starring Bella Hadid, Addison Rae, Dua Lipa, and more.

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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Hollywood stars have been soaking up the last few weeks of summer, lounging on yachts, sunbathing at the beach and inspiring fans with messages of self-love. From Camila Cabello’s post about the importance of rest and Addison Rae’s bikini selfies in the rain to all the stars rocking the latest swimwear trend -- upside down bikini tops -- see what all of your favorite stars were up to this week in Celebwell’s roundup—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. Camila Cabello Pontificated on the Importance of Rest

“One of the biggest things i learned during the pandemic was the importance of REST,” Camila Cabello explained in a lengthy post, discussing how taking a break from work and life duties was well worth the investment. “I started seeing how after resting during that period, cultivating new hobbies, prioritizing my mental health, my friendships and relationships, making time for exercise, and also enjoying being lazy again, I started to naturally feel inspired, passionate, and way more creative,” she wrote in the post, which featured a photo of herself looking relaxed in a periwinkle bikini top.

2. Addison Rae Rocked the Upside Down Bikini Top Trend

addison-rae-1Addison Rae/Instagram

He’s All That and TikTok star Addison Rae cooled down in the rain, rocking one of the hottest swimwear trends of the summer—the upside down bikini top. Other stars spotted getting creative with their bikinis included Bella Hadid and Dua Lipa.

3. Sophia Bush Issued a COVID-19 Public Health Service Announcement

eva-longoria-1thenessnyc/Instagram

In addition to taking a super fun looking trampoline exercise class with Eva Longoria and other celebs, Sophia Bush shared an ultra important message about the COVID-19 pandemic explaining why vaccination, mask wearing and other public health measures are so crucial to saving lives. “Mask up, get vaxxed, protect your neighbors, love each other, and be safe,” she urged fans in her Instagram stories videos.

4. Cindy Crawford Workout 2.0

cindy-crawford-8Cindy Crawford/Instagram

How does Cindy Crawford make 55 look like 25? The supermodel took fans back to the 1990s, sharing a workout video inspired by her best-selling Cindy Crawford Workout video. In it, she executed her ab-centric workout moves responsible for her flat midsection, while Seal’s Crazy played in the background like it was 1992 all over again.

5. Country Strong Bodies

Jessie James Decker and Kelsea Ballerini both flaunted their country strong bikini bodies on social media. Kelsea enjoyed a day off, reading a book in San Diego in a flirty cream bikini top, while Jessie enjoyed a family vacation on the Gulf of Mexico.

6. Rebel Wilson Continued to Inspire

rebel-wilson-1-cropRebel Wilson/Instagram

Rebel Wilson’s health journey is all sorts of inspiring. The incredibly fit actress flaunted her flat abs in an Instagram story, rocking a sports bra with her workout leggings.

7. Dua Lipa and Bella Hadid Flaunt Bikini Bodies

Almost sister-in-laws Dua Lipa and Bella Hadid both flaunted their incredibly fit figures. While Bella opts for long-and-hard workouts that last a whopping two hours, Dua prefers short but intense HIIT sessions. Read about Bella’s best diet and workout tips here and Dua’s here.

8. Vanessa Hudgens: In The Dogpound

Vanessa Hudgens visited The Dogpound with workout buddy, singer GG Magree. The duo executed some hardcore weight and strength training moves, while still managing to have a blast by infusing some dance moves into the mix. Vanessa has been working out a ton this summer. Read about everything she does here.

World Premiere Of Netflix's "Red Notice" - Arrivals
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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Spring has sprung, and so have the flashbulbs of today’s hottest stars. From Gal Gadot breaking out her swimsuit, to Liberty Poole hitting the hot tub, these celebrities weren’t afraid to look stunning. And all of these ladies look stunning for a reason. They make sure to stay in shape and live well. Read on to see all the ways they stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Gal Gadot

Actress Gal Gadot went for a swim this week, and posted a stunning duo of photos on Instagram. In an interview with Good Housekeeping, Gadot broke down her training for her role as Wonder Woman. She revealed that she did a lot of new exercises to help her prepare. “I incorporated pilates into my workout routine, because I feel like there's something so holistic about pilates, and opening your rib cage and actually focusing on breathing."

2. Bella Thorne

Actress Bella Thorne has never been afraid to show off her body. She posted a new reel on Instagram of herself enjoying a day on a boat in Cabo, while wearing a white bikini. Thorne has this body for a reason. She told HollywoodLife that she didn’t let the pandemic stop her from living a healthy lifestyle. She says that she did a lot of at-home workouts, citing, “Yoga, some weight training, and a bit of boxing,” as her favorites.

3. Rebecca Judd

Model Rebecca Judd took a trip to gorgeous Whitehaven Beach, and she broke out a black bikini for the occasion. Judd tells BodyAndSoul that she makes sure to check in with herself during her busy days, and does things that help her deal with stress. “I’m always conscious of checking in on myself and how I’m feeling and thinking. I have strategies I use when I’m feeling stressed or struggling to focus. They usually involve deep breathing or doing an at-home pilates class or other little things like writing lists and putting my phone away so I’m more present with my children.”

4. Alyssa Milano

Wellness is extremely important to actress Alyssa Milano, and she revealed her definition of it to The Cut. “It’s an overall sense of feeling good, whether that be mentally or physically or health-wise. Just feeling good about who you are and the choices you make. Honestly, I think it’s really important that we take care of ourselves, and with the amount of things that I juggle in a day, as far as trying to balance motherhood and being a working mom, I don’t think I could do it without a sense of wellness.”

5. Liberty Poole

Love Island and Dancing on Ice star Liberty Poole spent time in a jacuzzi this week. In the photo she posted on Instagram, Poole’s incredible skin was on display. She has this gorgeous skin for a reason, and broke down her skincare routine and tips to Closer Online. "I love a melt-on-skin cleanser that helps remove all your make-up and a really great moisturiser is key. I use the Simple Moisturiser, because it does a nice job and is a really good price, too. On my lips, I always just use Vaseline, which helps keep them juicy, especially in winter. I also can't get enough of the Soap & Glory 3-in-1 body wash, it's incredible, you can even use it to shave."

6. Hilary Rhoda

Model Hilary Rhoda celebrated her birthday this week, and she posted a photo on Instagram of herself in a pink bikini to celebrate. Rhoda revealed a lot of her exercise secrets to Elle, and she says that there’s one fitness class she’s a big fan of. “I love SoulCycle. I don't know if you can still even call it a trend at this point because it's been around for a long time now. For me, I never get sick of it. It's just a great workout. It's so convenient too because they're all over the city and they're every hour, so you can go after work, before work, on your lunch break, any time.”

7. Gemma Atkinson

Actress, author, and BBC radio host, Gemma Atkinson, rocked a pale green bikini on Instagram this week. In an interview with GettheGloss.com, Atkinson revealed some of her workout secrets, including that she likes to plan out her workouts for the next day. “I write my programme down the night before, and find the workout sets me up for the day, and helps give me some structure. It really helps to give me focus and provides a boost of natural endorphins.”

8. Charlotte Crosby

Geordie Shore star, Charlotte Crosby, enjoyed a pool day this week, and she wore a strapless brown one piece there. Crosby opened up about her wellness secrets in an interview with NowToLove. She revealed that she isn’t afraid to have some “cheat days”, once in a while, and that they help her stick to her healthy lifestyle. “You don't have to be stupidly disciplined. It's about having a balance of everything. It's important to allow yourself a cheat day or two, otherwise you have more chance of quitting altogether. It's good to have that one day where you eat what you want, because then you work towards it.”

Inside Soap Awards 2023 - Arrivals
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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

EastEnders star Danielle Harold is looking back on 2023 with nostalgia and gratitude. Harold shared a social media reel of top highlights from last year, including shots of herself posing in a white bikini. “I’ve always hated change and who knew that 2023 would bring so much. 2023 thank you! You were the best and hardest year of my life but most of all filled with the most incredible memories that I will treasure for the rest of my life. Definitely a year I will never forget. I can’t thank you all enough for all your love and support this year it’s meant the world. Wishing you all lots of love luck and change in 2024 💕🎉,” she captioned the post. Here’s what’s next for the star.

1. I’m a Celebrity

Harold went on I'm a Celebrity...Get Me Out of Here! to show people another side to her personality. “I can be a little ditzy at times but I am definitely not a ‘dumb blonde’. I want to show I can do the trials, challenges and get stuck in,” she told Daily Mail before the competition started. “I’d like to think I will be good if people are really struggling. I am not, however, very good at being bored, nor am I a morning person either. I will definitely muck in with all the jobs. I don’t mind cooking or cleaning the toilets. I am scared of everything. I am dying to find out how vile the food will be! I am a bit scared of the dark. When you go to the House of Horrors at Halloween and things jump out at you, I am not very good when I can’t see!”

2. Jamie Oliver’s Encouragement

London,-,December,12:,Jamie,Oliver,Performs,A,Cooking,DemoShutterstock

Harold credits Jamie Oliver with encouraging her to become a star, after appearing on Jamie’s Dream School. “Jamie Oliver was a complete life changer for me,” she tells Sunday People. “I was so lucky to have got on that programme. It was so much fun and a completely new experience. It made me believe in myself and made me realize I could achieve whatever I wanted in life. You just need a little bit of encouragement sometimes and someone that believes in you.”

3. Lola’s Attitude

Harold went through illness when she was young, which left her behind with her education. “At that point I just gave up and didn’t try with GCSEs," she tells The Mirror. "I knew I’d never get good grades, I’ve always wanted to act; drama was the only lesson I enjoyed at school… I wouldn't cause trouble but I had a lot of Lola’s attitude. I’d be feisty and answer back. I was so small when I started secondary school that I’d have to stick up for myself."

4. Spoiler Alert!

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Harold has bittersweet feelings about saying goodbye to Lola. “When you’re working so hard, time just seems to fly by and stand still at the same time, you’re in a bubble,” she tells OK!. “It’s daunting, but exciting too. It was such a draining and emotional story and I was so physically and mentally exhausted by the end, so when it stopped it was a bit of a shock to the system. The Lola chapter is fully closed for her, but also for me, and that’s given me a different drive. I’m really, really excited for my new chapter.”

5. Hollywood Dreams

Harold isn't afraid of being typecast as a soap actress and has big dreams of working in Hollywood. “I see soap actors in all different roles now, and when I watch them, I just see them as a new actor and not as a soap actor – so I’m excited for all that,” she tells OK!. “I’d love to work with someone like Margot Robbie, I think she’s great, or any of the Harry Potter actors like Daniel Radcliffe, but I’m also totally into gritty crime dramas. I’d love a series where you know the start, middle and end, because in a soap you don’t find out your story until the last minute. It’s just a machine, it’s just constant. So it would be lovely to know what’s happening for a change.”

Fitness

Mariana Morais is "Rooting for Us All"

Here is everything you need to know about her lifestyle habits.

5 Simple Fitness Habits To Stay Toned Like Mariana Morais
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Mariana Morais is showing off her ab-fab figure – in a two-piece exercise set. In a new social media post, the fitness influencer flaunts her fantastic figure in a brown sports bra and leggings. “Self Progress & Development is not always linear. Sometimes we take steps back & that’s just a sign to course correct so we can leap forward. If 2024 wasn’t the year you expected, use it as an opportunity to learn, grow, & carry on. It’s you VS you - continue to try, focus on consistency > perfection & you will prevail 🤎 rooting for us all to strengthen our mind & bodies this year,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Strength Training

Mariana relies on old-school strength training to keep her body toned. “Training till failure instead of reps + taking my ab routine up a notch by incorporating weighted exercises,” she wrote about one of her workout tactics. “I can feel my muscles being challenged and am in tune with my movements.” According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

  • Develop strong bones
  • Manage your weight
  • Enhance your quality of life
  • Manage chronic conditions
  • Sharpen your thinking skills

Prioritizing Digestion and Getting Blood Work Done

A nurse taking blood from a patient

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Other healthy habits? “Prioritizing digestion,” she writes in the same post. “Making sure I get enough fiber & starting off every morning with a juice cleanse. This has helped me feel so much better everyday.” She also gets regular blood work done. “So important to check your levels and know what’s going on in your body routinely! Don’t skip the doc apts, always better to be preventative.”

Hiking

Mariana enjoys hiking. “Elevation therapy,” she captioned a post from one of her fitness adventures. According to the National Parks Service, the physical benefits of hiking include:

  • Building stronger muscles and bones
  • Improving your sense of balance
  • Improving your heart health
  • Decreasing the risk of some respiratory issues

Pilates

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Mariana does reformer Pilates. “POV: Stepping into the prettiest torture chamber,” she wrote across a video of herself at the studio. Why is Pilates a good workout? According to the Mayo Clinic, the workout has many benefits, as it “strengthens the body's inner core while increasing its flexibility, resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, stress and back pain relief, enhanced athletic performance, and heightened mind-body awareness.

Emsculpt NEO

Mariana recently got an aesthetic body treatment, Emsculpt NEO. “I’ve heard all the rage about the benefits to spot reducing fat & toning muscle so I had to give it a try to target those pesky lower abs. It was a 10/10 & a great addition to my workout routine,” she wrote.

Beauty

Olivia Culpo Swears By These 5 Habits

Learn how she stays consistent and keeps her skin healthy.

Olivia Culpo
Gilbert Flores/WWD via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Needs Intro

She’s Consistent

Olivia Culpo doesn't leave much to the imagination during a Victoria Secret event

Theo Wargo/Getty Images

Last year, Culpo was preparing for her wedding. She told E! News that she made sure to be consistent with her wellness in order to prepare. “Really trying to dial in [on] what I eat, how I workout, the workouts that I do. Trying to get them in consistently because you only get married once and I want to feel my best. But this past season it was just hard being so far away from my normal routine and where I typically live."

She Keeps Her Skin Healthy While Traveling

With a plunging neckline, Oliva Culpo poses at the Bulgari Studio Party during New York Ready

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Culpo has amazing skin, and she makes sure to take care of it, even while traveling. “I don't wear any makeup when traveling," she says to Travel + Leisure. "That's one rule because I do feel like you will have a higher chance of breaking out if you are wearing a full face of makeup. A few things I always have with me is some sort of a spray. I love Dr. Barbara Sturm or Caudalie or La Mer. I also absolutely love traveling with a makeup wipe, the Neutrogena wipes are great. Something to just take off the sweat you build up.”

She Keeps Her Skincare Simple

A vision in white, Culpo steps out for a FOX event

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Culpo shared her skincare routines with Byrdie. She says that she keeps her morning and night routine simple. “I am always trying out new products, so what I gravitate toward is often changing. At night, I usually use an oil and a serum. Right now, I love the Clarins Double Serum. In the morning, I use a Vitamin C serum and an SPF, and, typically, I just rinse my skin with warm water instead of using a cleanser. It is something I swear by—it allows for the oils on my skin from sleeping to absorb naturally.”

She Uses Products With Vitamins

Olivia Culpo shows off her glowing skin

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Culpo shared some of her favorite skincare products with Byrdie. She says that she uses ones that have vitamins in them. “I have noticed a huge difference in my skin with vitamin C and E. I love the Good Janes H2OMyGod Moisturizer—it's sort of an all-in-one moisturizer that has vitamin C and collagen peptides. As for vitamin E, I actually just purchase the oil from the drugstore. It is super cheap and great to put on any red marks I may get from an occasional breakout. The healing process is so much quicker when I am using Vitamin E oil.”

She Packs Healthy Snacks

A very leggy Olivia Culpo is seen at the 38th Annual Stellar Awards in Las Vegas

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Culpo makes sure to eat healthy. She shared some of the snacks she packs with her with Travel + Leisure. "I love the Kind bars. I love any sort of nuts, to be honest with you. They are a go-to snack for me. I would say Peroni Nastro Azzurro 0.0% and some almonds would be perfect! Also, electrolytes to stay hydrated or some sort of collagen beauty powder or something."

Fitness

Abigail Ratchford Swears By These 5 Habits to Stay Fit

Here is everything you need to know about her lifestyle habits.

Abigail Ratchford is spotted in LA
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Abigail Ratchford’s amazing body has helped her become one of the most famous models on the internet. The 32-year-old, who boasts over 9.1 million followers on Instagram alone, attributes her measurement-defying body to a few simple habits. Here is everything she does to stay fit at 32.

She Follows 4 Diet Rules

Abigail Ratchford attends the boohoo

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Abigail swears that abiding by simple rules helps her stay in shape. “I can’t diet. That just doesn’t work for me,” she told New Beauty. “I started to be healthier by first cutting out soda. Then, I stopped eating after 7 p.m. Finally, I started really watching my portions so I was eating fewer calories every day. And water—lots and lots of water.”

She UsesMyFitnessPal

Red hot Abigail Ratchford is seen leaving the Members club with a friend

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Abigail explains being accountable for what she eats is crucial. While it’s not “rocket science,” she does use the MyFitnessPal app to track her eating. “I’m the type of person who likes to eat what I want. The app can help anyone do that—you can still eat great food, you just eat less of it,” she added New Beauty.

Pilates

Golden girl Abigail Ratchford is spotted out on the town

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Abigail is a fan of Pilates. “Group workout classes are so big right now, but I always get nervous around other people in settings like that. I have to go at my own pace without a bunch of distractions so, for me, Pilates with a one-on-one instructor works best. It’s not cheap, but then you also aren’t tempted to skip,” she said She added to Men’s Fitness via Muscle & Fitness that the workout “keeps you long and lean” — and the Mayo Clinic agrees. They say it “strengthens the body's inner core while increasing its flexibility resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, relief from stress and back pain, enhanced athletic performance, and heightened mind-body awareness.

Balanced Diet

Abigail Ratchford flashes a smiles before entering an LA restaurant

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“I love green juices and smoothies. Sometimes I’ll put some protein powder in the morning—I feel like the mix of vegetables, and vitamins and stuff that’s in them, really gives me a lot of energy in the morning. I love BBQ food—my ultimate cheat is a pulled pork sandwich, sweet potato fries, and macaroni and cheese from this great place in LA,” she told Men’s Fitness.

Strength Training

Abigail Ratchford attends a Maxim event

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Ratchford also lifts weights. “Initially, I made the mistake that a lot of girls do and I was only doing cardio. I just really didn’t see too much change in my body. I’ve been listening to my girlfriends who are in great shape and they say you have to do weight training, you have to go in and do squats. That’s my new thing—I’ve been doing some resistance training, circuit training,” she told Men’s Fitness. The Mayo Clinic explains that strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

Develop strong bones

Manage your weight

Enhance your quality of life

Manage chronic conditions

Sharpen your thinking skills