Manisha Rani in Two-Piece Workout Gear is "Loving the Process"

Rukmini Maitra is an actress. She is known for her roles in films like Chaamp, Sanak, and Kishmish. Maitra recently hit the studio to do some aerial yoga. She shared some photos and videos on Instagram of herself doing poses in the silks. Maitra captioned the post, “Sunday Motivation: Just Hang in There, Life will eventually strike the balance!” How does she stay so fit? Read on to see 5 ways Rukmini Maitra stays in shape and the photos that prove they work.

1. She Became Motivated To Workout

In an interview with Telegraph India, Maitra said that her boyfriend, Dev, helped her get interested in fitness. “I only started working out after Sanak. And more than Vidyut I would say that when I got Covid in Mumbai, I understood the importance of being fit. And of course it is inspiring to work with someone who literally looks as if he is carved out of stone (laugh). Dev also is a fitness freak. So I was shooting with someone who is iconic in Bengal and someone who is known for his fitness in Mumbai.”

2. She Does Multiple Workouts

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In her Telegraph India interview, Maitra talked about how her fitness changed after shooting a project. She says that she does different workouts. “Three months I couldn’t do anything, not even yoga. I did a lot of Pilates, I have weak knees and since I have a couple of action sequences, I had to strengthen my muscles. Then a lot of weight training I did.” UniversityHospitals.org states that variety is important when it comes to fitness. “By creating variation and changing exercises in your routine, you can create a new stimulus, which creates more progress over time. And if you rotate exercises or activity every so often, your injury risk will decrease. Examples include adding bench pressing every Monday or continuously adding mileage when running or biking on a weekly basis.”

3. She Loves Rice

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In an interview with Telly Chakkar, Maitra revealed that she eats a lot of rice. “I know there are girls who work really hard to be thin, and some even stop eating rice, but they don’t know that rice gives certain glow to the skin and hair.” Colorado State University states that rice has a lot of benefits. “Rice is a rich source of carbohydrates, the body’s main fuel source. Carbohydrates can keep you energized and satisfied, and are important for fueling exercise. Brown rice, especially, is an excellent source of many nutrients, including fiber, manganese, selenium, magnesium, and B vitamins. Dietary Guidelines suggest that at least half of your grains be from whole grains, and brown rice is considered a whole grain.”

4. She Hikes

Maitra loves to go hiking. Even in the snow. She shared these photos on Instagram of herself hiking the snowy Tissot Peak Walk. Maitra captioned the post, “Nothing special to see here…Just chilling.” According to Piedmont Healthcare, hiking has a lot of benefits. “Like most cardio exercises, hiking helps reduce your risk of heart disease, stroke, high blood pressure, high cholesterol and even some cancers. Hiking is a weight-bearing exercise, which builds muscle mass and helps prevent osteoporosis. Hiking can help you manage your weight.”

5. She Does Yoga

As you can see from her recent post, Maitra loves to practice yoga. The University of Rochester reports that yoga has a lot of health benefits. “Yoga's gentle movements are a big reason for why it’s so popular. Yoga is good for people who haven't been active in a while. It’s good for people who have certain health conditions like arthritis or osteoporosis. You can change the exercises to fit your needs. But yoga is also great if you're already fit and want a challenging workout. As you become more strong and flexible with yoga, it's easier to do other kinds of exercise like dancing, walking, or swimming.”

Indian actress, model, and fashion designer Neha Sharma posts a lot of stunning photos on her Instagram account, and her most recent post is no exception. Sharma—who appeared in Kyaa Super Kool Hai Hum and Aafat-E-Ishq—posted a photo series of herself looking out a window and posing. She wore a black bathing suit, looking gorgeous. She captioned the photo, “Back to the bay but so what..Mentally still there.” How does she stay in shape? Read on to see 5 ways Neha Sharma stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Uses Resistance Bands

One of the ways Sharma stays active and really works her muscles is by using a resistance band. She posted this reel on Instagram of herself doing different leg workouts, like side leg lifts, fire hydrants, and sideways walks, with a band above her knees. She captioned the reel, “You won’t always love the workout, but you will always love the result.”

2. She Strength Trains

Sharma is a big fan of strength training and using weights when she works out. She posted this reel on Instagram of herself doing quad lifts with a barbell at the gym. She captioned the reel, “Slowly but surely will get there.” “Choose a weight or resistance level heavy enough to tire your muscles after about 12 to 15 repetitions. When you can easily do more repetitions of a certain exercise, gradually increase the weight or resistance,” says the Mayo Clinic.

3. She Plays With Her Dog

Sharma has an adorable little, white, fluffy dog named Joy. Having a dog is not just good for companionship, it can also be a good way to stay active. And according to this video on Instagram, Sharma likes to play and workout with Joy. In the video, the two are seen running and playing with a toy together.

4. She Works Out Her Arms

According to this workout reel from Sharma’s Instagram, the actress likes to do a lot of different arm workouts. In the video, Sharma is seen doing TRX exercises, doing bicep curls with bands, and using a shoulder press machine.

5. She Loves Yoga

Sharma is a big fan of practicing yoga, and she sometimes likes to do so with her sister, Aisha. Sharma posted this series of photos on Instagram of the two of them doing different yoga poses. She captioned the post, “Celebrating #internationalyogaday with my forever fitness bud.” “Yoga is considered one of many types of complementary and integrative medicine approaches. Yoga brings together physical and mental disciplines that may help you achieve peacefulness of body and mind. This can help you relax and manage stress and anxiety,” says the Mayo Clinic.

Actress Aisha Sharma is spending time in Dubai. She just posted a new vacation photo and a video on her Instagram. In it, she waded and went swimming in her hotel’s pool. Sharma wore a navy blue bikini with light blue flowers on it. She captioned the post, “Tanning & crushing on me is not good for your health, but we do it anyway.” How does she stay so fit? Read on to see 5 ways Aisha Sharma stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Consistent With Workouts

Sharma revealed her health and fitness secrets to Openingdoorz.com. She says that she makes sure that she works out on a regular basis. “The key to any fitness regimen is consistency. There’s no point working out intensely one day, then taking a break for two days. Rather, stick to something (however small it may be) everyday. Results happen when you are consistent.”

2. She Bikes

Sharma revealed some of her favorite workouts to Openingdoorz.com. “I love biking,” she says. “I use my bike to get to the gym, or give my dog a spin on it. It’s amazing what a great and fun cardio it can be. It’s also something I discovered and started doing during the lockdown, because the gyms were shut and the roads were empty!”

3. She Stretches

Sharma makes recovery from her workouts a priority. She tells Openingdoorz.com, “Stretching and recovery is another underrated aspect about fitness. It’s important to make time for stretching and recovery (using a foam roller or massage gun, a tennis ball, yoga belt, or whatever it is that you can find). A well-rested body can push itself to its optimum without causing injuries.”

4. She Eats Healthy

Sharma eats healthy. She revealed her approach to food to Openingdoorz.com. “I do not believe in crash dieting or any sort of diet fads,” Sharma says. “I believe in eating right. What you eat is more important than how hard or often you train. Your food habit is the key. I try to eat my dinner by 8pm. Eating an early dinner can massively help. Also, for me, breakfast is the most important meal of the day. It sets your tone for the rest of your day.”

5. She Loves Yoga

One thing Sharma does to stay in shape is practice yoga. She posts a lot of videos on Instagram of herself doing yoga. Sharma posted this video, captioning it, “Yoga is a metaphor for life. You have to take it really slowly, you can’t rush. You can’t skip to the next position. You just have to breathe and let go ~ Madonna. To beautiful yoga mornings with @joanna.michelle.11. To breathing and letting go.”

The Bollywood star Disha Patani, the highlight of Baaghi 2 and Bharat, just took the most fabulous selfie, wearing a red bathing suit top and jeans. Her flat stomach and toned legs were on display, and her followers left sweet comments. "🔥🔥🔥 look at you!!!," said dance coach Dimple Kotecha. "Wow," said another fan. " you always making india proud 🇮🇳 and always writing history 🔥🔥 i am so proud of you and I really love you so much," said another. How does she stay so fit? Read on to see 5 ways Disha Patani stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does A Variety Of Exercises

Patani revealed her fitness secrets in an interview with Vogue. She listed some of her favorite ways to workout. Patani likes to do a lot of different things to stay in shape. “I work out every day and my routine usually involves cardio in the mornings, like dancing, kick boxing or gymnastics, and weight training in the evenings."

2. She’s Committed

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Patani is committed to staying in shape. Her trainer Rajenda Dhole tells Vogue that the actress works out on a regular basis. “Disha by far is the most dedicated person you will meet when it comes to fitness. She trains every day for an hour. The only day she takes an off is a Sunday.”

3. She Strength Trains

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Patani loves to do strength training exercises as a way to stay in shape. She posts several videos of herself doing different strength training exercises on her Instagram. “Disha does squats, deadlifts, military presses, shoulder presses, chest presses, bicep curls, tricep extensions,” Dhole tells Vogue.

4. She Dances

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Patani loves to dance as a way to stay in shape. She posts several dance videos on her social media accounts. Patani posted this video of herself and a friend in the studio on Instagram. She captioned the post, “Vibin.”

5. She Remembers To Warm Up

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Before doing any intense workouts, Patani makes sure to stretch beforehand. She posted this photo on Instagram of herself and a friend in a split. Patani captioned the photo, “Morning warm-ups.” Stretching before working out is important, as you are less likely to strain your muscles and hurt yourself.

Anushka Sharma, star of Rab Ne Bana Di Jodi and PK, is taking photos of herself in her swimsuit! The Indian actress flaunts her incredible figure via her latest social media post, also showing off her skills behind the camera. “The result of taking your own photos,” she captioned the Instagram snaps, taken via a timer as she stood on the beach. How does the 34-year-old maintain her fit physique? Read on to see 5 Anushka Sharma stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Exercises for Beauty Benefits

Anushka breaks a sweat not only to stay in shape, but to maintain her beauty. “It's important to exercise not just to be healthy and fit but it even reflects on your skin and hair. I am very particular about my workouts and try not to miss it even when I'm shooting," she told Vogue India.

2. She Has a Workout Buddy

Sharma often works out with her husband, cricketer Virat Kohli. A workout buddy can be a great motivator if you are struggling to stay focused. “When you are about to go to workout, you might feel that you aren’t feeling like doing so but you have to push yourself. So, we are trying to do that because there is obviously a lot of time in hand and we are just trying to do things which will just keep us physically feeling good, immunity high and also mentally feeling better (sic),” she said in an interview with her husband during the pandemic.

3. Her Diet Is Healthy

You won’t find Anushka on an extreme diet. “I think Virat and me are people who don’t believe in diets and we just have a lifestyle which is very healthy. We have always been like that,” she said during the same interview. “There are certain things we don’t eat because they are not good for you. We try to eat food which is alkaline so it’s kind of easy on the stomach and keeps you healthy because if your body is alkaline your immunity is good and that’s something that we have always followed.”

4. She Does Pilates

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Anushka loves pilates. Her trainer, Megha Kawale, revealed during an interview to build up strength. “When we started our journey with Pilates together, it was to take care of her sensitive lower back and build a strong core. So our focus was always the core and our aim was to elevate her fitness levels further," Kawale told Vogue. "Initially, we did a lot of isolated core work as I wanted to ensure that we don’t stress her back, while working on core activation and recruitment. Then gradually we starting mixing the routines in the reformer and chair by doing combination core exercises.”

5. She Is Consistent

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Consistency is key when it comes to working out, per Sharma. “Just working out, more than anything else, it’s giving me a routine, it’s giving Virat a routine," she said during the interview. Aside from pilates, she loves weight training, yoga, and running.