Maren Morris in Two-Piece Black Workout Gear Plays Pickleball

Maren Morris recently performed with Hozier for a CMT Crossroads special and the former country artist not only showcased her amazing vocal talents but revealed her toned physique in a one-shoulder purple dress that highlighted her strong legs and chiseled arms. To help reach her wellness goals, Morris works out with celebrity fitness guru Erin Oprea who shared her diet and workout regime to E!. The Grammy-award-winning singer looks incredible, but has a healthy mindset about her journey--she's not trying to be a certain size, she just wants to feel her best, according to her trainer. Here's five ways the 33-year-old gets her sculpted figure.

1. She Keeps Up Her Workouts on the Road

When Morris isn't on tour, she will do in-person sessions with Oprea, but when she's on the road, Oprea can't travel with her due to other client commitments. However, Morris doesn't use that as an excuse not to work out. She stays active and does things like play pickleball, which she posted about wearing black two-piece workout gear. She loves the game so much that she even had custom paddles to match the tour she revealed. But, she also keeps in contact with Oprea. "We'll FaceTime, which we usually do when she's on tour," Oprea said. "I also have my Pretty Muscles App and [clients] can just open my app and do the exact same thing as what we would do in person."

2. She Has Good Portion Control

According to Oprea, there's no big secret to Morris' fitness routine. It's about healthy eating and staying active. "If you want to lean down, there's no better answer than you have to eat clean," she said. "Eat clean to get lean, workout to get strong. There's nothing to cut out. It's just learning to not overeat. I would say that she's gotten really good at portion control."

3. She Loads Up on Protein But Doesn't Cut Carbs

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Although many turn to diets like Keto or Paleo that encourage little to no carbs, Morris doesn't avoid them. "There's more protein and it's not heavy carb focus," Oprea said. "I also don't believe in cutting out carbs. She has this rotisserie chicken recipe that she really loves to cook. She's gotten really big into cooking with her husband and that makes me beyond happy."

4. She Plays Tennis

Besides working out with Oprea, The Tree singer and songwriter plays sports. "She has been playing tennis," she said. "I encourage clients to do their cardio outside of me. Sports are always the best way because when you're chasing a ball, you're not thinking about cardio. She's been doing her cardio as well as lots of fun weight training."

5. She Does Squat Lunges

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Morris does a lot of lower body workouts and Oprea shared, "There are so many variations of my squat into lunges that I like." She explained, "We've been playing a fun sumo squat game that I love. It is a sumo squat and you do 10 tiny jumps staying low. You hold for 10 seconds in the down position. Then you do nine tiny downs and you hold low for 10 seconds. Then you do eight jumps and hold low for 10 seconds. Everyone hates me coming in and then they love me when they are leaving. They get on stage or they take their photos and they're like, 'Okay, I don't hate her that much today."

Raine Michaels is the daughter of legendary rock musician, Bret Michaels. She is also a model and sports journalist. One sport she enjoys playing is pickleball. Michaels and a friend recently hit the pickleball court, and they shared a selfie on their Instagram stories. Both wore white workout tops. How does she stay so fit? Read on to see 5 ways Raine Michaels stays in shape and the photos that prove they work.

1. She Plays Pickleball

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As you can see from her post, Michaels likes to play pickleball. The sport has a lot of health benefits. Renown Health states, “Hitting and receiving the ball can help improve your hand-eye coordination and balance. It helps your mind stay sharp, supports cognitive function and builds footwork skills. Moving your whole body during the game allows your joints to stay flexible.”

2. She’s Vegan

Michaels is open about being a vegan. She not only eats vegan, but she chooses other vegan products. Michaels talked about her lifestyle in this Instagram video. She captioned it, “Welcome to a day in my vegan life! ✨ I did a collab with @peta to show off my vegan wardrobe, rescue pups, and some delicious eats made with plants 💚🌱🐶 Join us in making kinder choices to help animals daily!”

3. She’s Grounded

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Michaels talked about how she stayed grounded while being a celebrity child to Rock 105.3. “My dad comes from a very hardworking background. He had to make everything on his own. And then my mom as well, she's from Canada, a really tiny town, so they both really worked hard to where they are. It's great values and is so kind. They never raised me to be bratty or anything in that way. So I just, I don't know. And I hate mean people. I don't know. And I am Canadian so I feel like that has to do with it.”

4. She Rides Horses

Michaels spends a lot of time with animals. One thing she likes to do is ride horses. In this Instagram post, Michaels included a video of herself riding in the water in Turks & Caicos. The American Heart Association states that riding has a lot of benefits. “One of the benefits of regular exercise is lowered blood pressure; horseback riding is exercise. Lower blood pressure can reduce the risk of heart disease. Plus just being around animals has been shown to do that as well.”

5. She Goes To The Beach

Michaels spends a lot of time outside. As you can see in the previous Instagram post, she is seen at the beach. Michaels also shared these photos of herself at the beach in Croatia. The South African College of Applied Psychology states, “Sitting on the beach is a great place to help slow you down and bring you back to the present moment. Watching and hearing waves, feeling the sand, and smelling the sea spray, all assist in focusing your attention on the here and now. Alternatively, swimming in the sea automatically also draws you into the present moment. Swimming immerses all your senses – the colour, feel and sound of the water around you, its taste and smell.”

Becky Lynch, known as "The Man" in WWE, is not only a wrestling powerhouse but also an advocate for fitness and body confidence. Recently, Lynch took to the pickleball courts, showing off her love for the sport in a fun Instagram post. Beyond the ring, Becky stays active in various ways, from stationary biking to working out with fellow wrestlers like her husband, Seth Rollins. Since becoming a mother, she's embraced body positivity, appreciating what her body can do rather than how it looks. As Becky prepares to release her book, she opens up about the importance of honesty, both with herself and her fans. Discover how this wrestling icon maintains her fitness and mental well-being.

1. She Loves Pickleball

As you can see from the Instagram post, Lynch likes to play pickleball to stay in shape. Renown Health states that the sport has a lot of health benefits. “Pickleball is a great form of cardiovascular exercise that helps get your heart rate up. It can lead to better cholesterol and blood pressure levels, lowering your risk of heart disease. Since pickleball is a low-impact sport and easy on the body, it’s a great way to get movement in and maintain healthy bones, joints and muscles. By playing pickleball, you’ll reduce the rate of bone loss and help conserve bone tissue.”

2. She’s Comfortable With Her Body

After having her daughter, Lynch became more comfortable with her body. She talked about this in an interview with Muscle & Fitness. “I just feel like I appreciate my body more,” says Lynch. “I go, ‘Well, you know what? I’ve created a life … this is great … this is great.’ I don’t really care how it looks any more, you know what I mean? If that makes sense? I’ve always had body issues, and I was always self-conscious about, you know, whether it’s showing my stomach off… and now I’m just real proud of the function of it, of everything it can do. So, I don’t know if it’s a mental thing that just turns into a physical thing. If that makes any sense?”

3. She Works Out With Others

Lynch likes to workout with her fellow wrestlers. Specifically, her husband Seth Rollins and Cesaro. Lynch talked about this in an interview with Muscle & Fitness. “Myself, Seth, and Cesaro, we’re always competing against each other on DeadBoys Fitness. We’re so competitive. I think that pushes me because I always want to win. I usually do.”

4. She Uses A Stationary Bike

Lynch likes to use a stationary bike to stay in shape. She shared this photo on Instagram of herself on one. Lynch captioned the post, “Deadly workout.” Penn State PRO Wellness states that riding a stationary bike is a form of interval training, which means it is very beneficial. “Interval training allows you to alternate short bursts of intense exercise with longer intervals of less intense exercise. This type of training can help you burn more calories in less time, and also elevate your cardio fitness.”

5. She’s Honest

Lynch opened up about writing her book to USA Today. She says that she wanted to be as honest as possible in it. “I just tried to be honest with myself. You have to really reflect and go, ‘When were you lying to yourself?’ Because there's lots of times in life that we lie to ourselves but we don't realize until afterward."

Maren Morris is an extremely successful country singer. She first made waves in 2016, with songs like, “My Church”, “80s Mercedes”, and “Sugar.” She then appeared on the Zedd & Grey hit, “The Middle” in 2018. The next year, she released her album, “GIRL”, which included hits like the title track and “The Bones”, and became a member of the group, The Highwomen. This week, Morris shared a photo on her Instagram story of herself lying in bed writing her Billboard speech. How does she stay so fit? Read on to see 5 ways Maren Morris stays in shape and the photos that prove they work.

1. She’s Treating Her Depression

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Morris opened up about postpartum depression and how she’s treating it on The Howard Stern Show. “I think I was just starting to make very little sense to myself and to people around me. I felt useless in the way of I couldn’t work. I couldn’t tour. Everything got canceled.”It’s a tough one when you’ve done something for so long to not think that that’s you, even though you love it and it makes you a living, that’s not who you are. So separating those things was helpful, getting on Zoloft was also really cool.”

2. She Shaves Her Face

Morris has amazing skin, and she makes sure to take care of it. She revealed a unique treatment she has on Twitter. “Ok, going a step further, I also shave my face. I learned it because Amy Grant said it once at a talk 5 years ago and she doesn’t age. I’ve been shaving ever since. Men age gracefully because they shave everyday. Marilyn Monroe also shaved. Like, literally no one asked, but it’s Twitter, so f*** it. After years of stage makeup, the only thing that’s worked for my skin is doing microneedling every 2 months. It’s been 2 years since I’ve had a major breakout, even through pregnancy.”

3. Morris Works with Trainer

Morris works with trainer, Erin Opera, to help her stay fit. Opera shared some of Morris’ fitness secrets in an interview with E! News. “She has been playing tennis,” Opera revealed. “I encourage clients to do their cardio outside of me. Sports are always the best way because when you're chasing a ball, you're not thinking about cardio.”

4. She’s Motivated

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Opera talked about working with Morris to E! News. She says that the singer is extremely dedicated to staying in shape. “She's a strong woman and she knows what she wants. She's driven. When she decides she wants to do something, or she has a vision for something, she's going to make it play out. She's a strong confident woman. She won't put up with s--t. Nobody can put her down or boss her around.”

5. She Took Things Slow

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Opera talked about how Morris lost the weight from her pregnancy to E! News. She says that she had Morris take things slow. “Nutrition was the biggest part. A big part was letting her just enjoy her baby. Just be in the moment and with time, it will all come off if you stay consistent. You can do all these crash things and get it off that way or you can do a slow, steady pace. I always say slow and steady wins the race. If you do it slowly, you're not going to feel deprived.”

Rachel Stuhlmann, known for her dynamic presence as a model and tennis influencer, brings her passion for wellness, sports, and fitness to every aspect of her life. In a recent Instagram post, she shared behind-the-scenes glimpses of creating her content, showcasing her dedication to the sport and the energy she brings to each shoot. “BTS filming of a tennis drill w the bestie😭💕🎾,” she captioned the video, giving fans a sneak peek into her content creation process. Whether she’s playing tennis, staying disciplined in her fitness routine, or sharing her wellness journey, Stuhlmann’s approach is all about intentionality and joy. Here’s a closer look at the habits that keep her active, healthy, and balanced.

1. She Plays Tennis

Tennis is one of the ways that Stuhlmann stays in shape. Better Health states that tennis has a lot of health benefits. “Playing tennis has many health benefits including: increasing aerobic capacities, lowering resting heart rate and blood pressure, improving metabolic function, increasing bone density, lowering body fat, improving muscle tone, strength and flexibility, increasing reaction times.”

2. She Plays Pickleball

Stuhlmann also plays pickleball to keep herself in shape. The Cleveland Clinic states that the sport has a lot of benefits. “Sports like pickleball stress your muscles and bones. Your body responds by making them stronger. Routine pickleball play can help you: Improve muscle strength. Prevent osteoporosis, a disease that weakens your bones and can lead to fractures.”

3. She Values Wellness

Stuhlmann opened up about her wellness journey in an interview with Fitness Gurls. “My whole life has been tennis; however, there was a short time right after college when I shifted much of my focus from the tennis world to fitness training. I think I was just so excited to be finished with only being able to do tennis-specific workouts and for the first time in my life, I had the freedom to do whatever workouts I wanted to! I began weight training, working out extremely hard, and focusing on my nutrition. I went all in; I did two strategic workouts a day and followed a weighed-out meal plan given to me by a nutritionist who helped me reach my goals.”

4. She’s Disciplined

Stuhlmann talked about the discipline that she gained from tennis in her Fitness Gurls interview. “I loved being an athlete, and playing college tennis taught me many qualities—time management, work ethic, and resilience. Committing to my studies was not as easy for me as developing my tennis career. Fortunately, I was provided with great tutors and mentors at Mizzou that helped me stay on top of my studies. Sometimes outsourcing and working as a team with other people is a good way to succeed. I was super disciplined with my training and workout routines, and once I finished playing in college, I transferred that into my professional career. Now instead of preparing and training for big tennis matches, I focus on everything I have going on in my professional life and how I can best show up for all the various work I do within the sport.”

5. She Plans Her Workouts

Stuhlmann likes to plan out her workouts ahead of time. She talked about this in the caption of this Instagram post. “I told you that this year I’m hitting these workouts hard, and with confidence!☺️🔥🧡💪With such a busy schedule, it’s important for me to have efficient and effective workouts & meal plans. Through years of experience (and trial & error🙂), I have figured out what works for me to stay fit and healthy!💯😌”