Maren Morris in Two-Piece Workout Gear "Can't Escape This Song"

Maren Morris is diving into her vacation in her swimsuit! The country star, currently spending time in Idaho with her family, shared some photos and videos of her adventures. In them, she wears a black swimsuit as she enjoys time on the lake with friends and family. “All the blues, baby,” she captioned the Instagram post. How does she stay so fit? Read on to see 5 ways Maren Morris stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Her Diet Is Healthy

Even when she is on tour, Maren maintains a healthy diet. She starts the morning with three egg whites and spinach cooked in olive oil, and wheat toast. For lunch, she eats salad with protein. However, she waits until after her shows to consume dinner, usually leaving the stage starving. “When I’m out there, I make it count. I know I’ll feel awful if I don’t eat right after burning all those calories in the show,” she told Women’s Health. For dinner, she will eat another salad, maybe skinless chicken over spinach with lemon vinaigrette.

2. She Exercises

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Maren attributes her toned figure to exercise sessions with Nashville based trainer Erin Oprea. She does a lot of their workouts virtually and also uses Erin’s Pretty Little Muscles app. Her workouts usually involve jump roping followed by bodyweight resistance strength training, doing exercises like front and side planks, pushups, squats, lunges, and a combo of the latter two.

“Squat lunges are the worst,” she confessed. “They’re so hard because that’s the area I need it most—my thighs and butt.” She then moves to the BOSU ball and does crunches and core work, followed by weight lifting with free weights.

3. She Is Inspired By Lara Croft

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Initially, Maren told her trainer she wanted dto “look like Tomb Raider.” She even keeps a photo of Alicia Vikander as Lara Croft on her phone. “This is what I have to look at every time I unlock it—if I’m at a bar, or eating a french fry. So that’s motivating,” she said.

4. She Was Comfortable with Her Body After Having a Baby

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Oprea told Us Weekly that Maren was comfortable with her body after welcoming her first baby and didn’t rush into losing the weight. "She doesn't have this, 'I want to bounce back kind of mentality,' which I freaking love, after having a baby," Oprea said. "She has this, 'I want to feel good, but I still want to love life.' And I think it's cool. My goal for her [is] slow and steady, enjoy the journey."

5. She Does Therapy

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After welcoming her son, Maren did battle postpartum depression, which her husband, Ryan Hurd, helped diagnose. "I do check-ins all the time [with] therapy, which I've done for years, and my husband was a huge help diagnosing that too," she told People. "Sometimes it's just someone really close to you saying, 'Are you OK?' It's so simple, but it kind of snaps you out of whatever fog you're in that you think is normal, but isn't."

Maren Morris is diving into her vacation in her swimsuit! The country star, currently spending time in Idaho with her family, shared some photos and videos of her adventures. In them, she wears a black swimsuit as she enjoys time on the lake with friends and family. “All the blues, baby,” she captioned the Instagram post. How does she stay so fit? Read on to see 5 ways Maren Morris stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Her Diet Is Healthy

Even when she is on tour, Maren maintains a healthy diet. She starts the morning with three egg whites and spinach cooked in olive oil, and wheat toast. For lunch, she eats salad with protein. However, she waits until after her shows to consume dinner, usually leaving the stage starving. “When I’m out there, I make it count. I know I’ll feel awful if I don’t eat right after burning all those calories in the show,” she told Women’s Health. For dinner, she will eat another salad, maybe skinless chicken over spinach with lemon vinaigrette.

2. She Exercises

Mike Coppola/Getty Images

Maren attributes her toned figure to exercise sessions with Nashville based trainer Erin Oprea. She does a lot of their workouts virtually and also uses Erin’s Pretty Little Muscles app. Her workouts usually involve jump roping followed by bodyweight resistance strength training, doing exercises like front and side planks, pushups, squats, lunges, and a combo of the latter two.

“Squat lunges are the worst,” she confessed. “They’re so hard because that’s the area I need it most—my thighs and butt.” She then moves to the BOSU ball and does crunches and core work, followed by weight lifting with free weights.

3. She Is Inspired By Lara Croft

Axelle/Bauer-Griffin/FilmMagic

Initially, Maren told her trainer she wanted dto “look like Tomb Raider.” She even keeps a photo of Alicia Vikander as Lara Croft on her phone. “This is what I have to look at every time I unlock it—if I’m at a bar, or eating a french fry. So that’s motivating,” she said.

4. She Was Comfortable with Her Body After Having a Baby

Dave Pedley/Getty Images

Oprea told Us Weekly that Maren was comfortable with her body after welcoming her first baby and didn’t rush into losing the weight. "She doesn't have this, 'I want to bounce back kind of mentality,' which I freaking love, after having a baby," Oprea said. "She has this, 'I want to feel good, but I still want to love life.' And I think it's cool. My goal for her [is] slow and steady, enjoy the journey."

5. She Does Therapy

Jeff Kravitz/FilmMagic

After welcoming her son, Maren did battle postpartum depression, which her husband, Ryan Hurd, helped diagnose. "I do check-ins all the time [with] therapy, which I've done for years, and my husband was a huge help diagnosing that too," she told People. "Sometimes it's just someone really close to you saying, 'Are you OK?' It's so simple, but it kind of snaps you out of whatever fog you're in that you think is normal, but isn't."

Singer Maren Morris is up to something, and she just released a revealing teaser on Instagram. Morris posted a photo of herself spending time in the water, in a scenario very much resembling the cover of her latest album. She captioned the post, “Been biting my tongue behind a smile… 1 month till #HumbleQuest.” (The album, her first since 2019's Girl, is out March 25th.) How does she stay so fit? Read on to see 7 ways Maren Morris stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing-Suit Photos!

1. She Had A Wake-Up Call

In a 2019 interview with Women’s Health, Morris opened up about her past struggles with her body and her health. She said that she went through a bad break-up that led to her wellness and health declining. Luckily, she then had a wake-up call that allowed her to change her lifestyle. “I didn’t look at my body like it was healthy — when you’re going through emotional turmoil, it’s hard to eat. That was a wake-up call: I need to address my mental and physical health.”

2. She Eats Healthy On Tour

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It can be difficult to stay healthy when you have a busy schedule. Especially for a singer like Morris, who has to travel for tours and shows. However, Morris says that she makes sure to eat healthy when she’s on the road. “When I’m on there, I make it count,” she said to Women’s Health. “I know I’ll feel awful if I don’t eat right after burning all those calories in the show.”

3. She Hates Squat Lunges, But Still Does Them

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Morris told Women’s Health that although she hates doing certain exercises, she sticks with them, since she knows they help her. The singer cited one particular exercise as an example. “Squat lunges are the worst,” Morris said. “They’re so hard because that’s the area I need it most — my thighs and” backside.

4. She Motivates Herself

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Morris says to Women’s Health that her goal is to “look like Tomb Raider,” and she says that she has a trick to keep herself moving towards that goal. She says that she keeps a photo of actress Alicia Vikander as Tomb Raider on her phone, and looks at it whenever she has unhealthy cravings. “This is what I have to look at every time I unlock it — if I’m at a bar, or eating a French fry,” Morris said. “So that’s motivating.”

5. She’s Comfortable With Her Body

Kevin Mazur/Getty Images

Morris’ trainer, Erin Oprea, tells Us Weekly that the singer is comfortable with her body, even after welcoming her first child in 2020, and isn’t in any rush to lose weight. “She doesn’t have this, ‘I want to bounce back kind of mentality,’ which I freaking love, after having a baby,” Oprea says. “She has this, ‘I want to feel good, but I still want to love life.’ And I think it’s cool. My goal for her [is] slow and steady, enjoy the journey.”

6. She Plays Fitness Games With Her Trainer

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Oprea tells Us Weekly that she likes to make Morris’ workouts as fun as possible. She says that the two of them like to play fitness games during sessions. “My philosophy is to try and turn fitness into games. So we play lots of fitness games.”

7. She Started Therapy

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After seeing Lady Gaga in A Star Is Born, Morris told Women’s Health that she decided to start going to therapy. She says that she saw a lot of similarities between her life and Lady Gaga’s character, and wanted to prevent some of the things that happened in the film. “I had to go to therapy. Not the substance abuse part, but there were things that happened to [Lady Gaga's] character that happened to me. That movie rocked us both. We were like, 'We can never end up like this. Cool?'"

Singer Maren Morris, behind the hit album Humble Quest, is sharing some of her summer highlights on Instagram. In a recent post, Morris spent time outside with her dog. In one photo, Morris is seen sunbathing. She wore a black bathing suit, showing off her figure. Morris captioned the post, “June in July.” How does she stay so fit? Read on to see 5 ways Maren Morris stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Cooks

When it comes to meals, Morris likes to cook a lot of her own. She says on the I’m Listening podcast that she picked this habit up during the pandemic. “My husband and I have been cooking a lot, which started in quarantine but has carried over and I love it,” she says. “I used to only be able to make a fried egg and now, I truly do love being in the kitchen and I love chopping vegetables. Just the routine of it is kind of meditative for me.”

2. She Takes Social Media Breaks

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Morris makes sure to take time away from social media. “I think we are social creatures, but not to the extent that social media addicts us to and asks us to be attached to,” she said on the I’m Listening podcast. “Social media breaks are a big one for me. Not aimlessly scrolling for hours. Kind of monitoring my screen time when I can.”

3. She’s Comfortable With Herself

Morris is comfortable with her body. Her trainer, Erin Opera, says that the singer isn’t focused on losing weight, rather on staying in shape. "She's happy and she feels good," Opera told E! News. "She's ready to rock. She doesn't have a set goal of losing weight. She's in a good spot."

4. She Plays Tennis

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Opera revealed some of Morris’ exercises to E! News. She says that she encourages the singer to play sports for some cardio, and she has found one sport in particular. “She has been playing tennis. I encourage clients to do their cardio outside of me. Sports are always the best way because when you're chasing a ball, you're not thinking about cardio.

5. She Does Sumo Squats

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Opera likes to do leg workouts with Morris. She tells E! News that the singer does sumo squats, and Opera has a fun process for her. “We've been playing a fun sumo squat game that I love. It is a sumo squat and you do 10 tiny jumps staying low. You hold for 10 seconds in the down position. Then you do nine tiny downs and you hold low for 10 seconds. Then you do eight jumps and hold low for 10 seconds.”