María Becerra in Two-Piece Workout Gear is "Rehearsing"

Natalie Eva Marie, known for her success as a WWE Diva and reality star, recently shared a motivating post on Instagram, featuring herself in black workout clothes and quoting Napoleon Hill: "The body achieves what the mind believes." Marie is dedicated to staying in top shape, frequently posting videos of her workouts, from ab challenges to cardio sprints. With a disciplined approach to fitness, she combines strength training, healthy cooking, and consistent cardio, inspiring her followers to push their limits.

1. She Works Her Abs

Marie is seen showing off an impressive six-pack in her Instagram post. Naturally, she does a lot of core exercises. Marie shared some of her favorites in this Instagram video. She captioned it, “AB Challenge 🦾🔥 3-4 rounds 20reps 🔥 bicycles 🔥 plank dips 🔥Russian twists ( weighted ) 🔥weighted planks 🥵 🔥 legs raises 🔥Sit up weighted. Save and try for later🦾 🚀Keep your core game strong! 🌟 Always pair with balanced workouts & remember form is 🔑! Go GET SOmE!!!”

2. She Warms Up

Marie makes sure to warm up before she exercises. Especially if she’s doing lower body workouts. Marie explained why in the caption of this Instagram post. “Why Warm-Ups Matter for Leg Day 🔥 Give these movements a try before your next leg day 🚀1️⃣ 𝐁𝐨𝐨𝐬𝐭𝐞𝐝 𝐁𝐥𝐨𝐨𝐝 𝐅𝐥𝐨𝐰: Preps muscles with oxygen and nutrients. 2️⃣ 𝐌𝐮𝐬𝐜𝐥𝐞 𝐅𝐥𝐞𝐱𝐢𝐛𝐢𝐥𝐢𝐭𝐲: Warm muscles = less injury risk. 3️⃣ 𝐌𝐞𝐧𝐭𝐚𝐥 𝐆𝐚𝐦𝐞 𝐎𝐧: Helps you focus & set workout goals. 4️⃣ 𝐉𝐨𝐢𝐧𝐭 𝐂𝐚𝐫𝐞: Lubricates and reduces injury chances 5️⃣ 𝐇𝐞𝐚𝐫𝐭 𝐏𝐫𝐞𝐩: Eases your heart into the workout groove. 6️⃣ 𝐁𝐞𝐭𝐭𝐞𝐫 𝐂𝐨𝐨𝐫𝐝𝐢𝐧𝐚𝐭𝐢𝐨𝐧: Sharpens neuromuscular connections. 7️⃣ 𝐀𝐯𝐨𝐢𝐝 𝐎𝐯𝐞𝐫𝐮𝐬𝐞: Eases into intensity, reducing strain. 8️⃣ 𝐌𝐮𝐬𝐜𝐥𝐞 𝐄𝐟𝐟𝐢𝐜𝐢𝐞𝐧𝐜𝐲: Warm muscles work better! 9️⃣ 𝐋𝐞𝐬𝐬 𝐋𝐚𝐜𝐭𝐢𝐜 𝐀𝐜𝐢𝐝: Minimized post-workout soreness. 🔟 𝐅𝐥𝐞𝐱𝐢𝐛𝐢𝐥𝐢𝐭𝐲 𝐁𝐨𝐨𝐬𝐭: Dynamic stretches for a better range. 1️⃣1️⃣ 𝐌𝐮𝐬𝐜𝐥𝐞 𝐀𝐜𝐭𝐢𝐯𝐚𝐭𝐢𝐨𝐧: Ensure you’re using the right muscles.”

3. She’s Disciplined

Marie is extremely disciplined when it comes to her fitness. She talked about the importance of discipline in the caption of this Instagram post. “Discipline helps you set and achieve goals by keeping you motivated and focused,” Marie wrote. “Regardless of the nature of your objectives, consistent effort and dedication are required to reach them, and that’s where discipline comes in. 🏆”

4. She Cooks

Marie makes sure to eat healthy. One way she does so is by making healthy meals. Marie shared one of her dinner recipes in the caption of this Instagram video. “Super Easy Din Din 🍽️Throw all the veggies in your pan first , after they are cooked, throw in your meat , cook until your meant is fully cooked and then enjoy 😋😋INGREDIENTS: Tomatoes. Onions. Mushrooms. Olives. Ground Bison.”

5. She Does Cardio

Marie does a lot of cardio exercises. She revealed in this Instagram video that she likes to sprint for 40 seconds with a 20 second rest three times. Marie captioned the post, “GIVE THIS CARDIO FINISHER A TRY AFTER YOUR NEXT WORKOUT 🔥🥵🏋️‍♀️FOR 𝐦𝐲 𝐝𝐚𝐢𝐥𝐲 𝐰𝐨𝐫𝐤𝐨𝐮𝐭𝐬 with how to videos for each movement 💪🏼 𝐡𝐢𝐭 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐛𝐢𝐨 and download my APP today 𝙩𝙤 𝙟𝙤𝙞𝙣 𝙞𝙣 𝙤𝙣 𝙢𝙮 𝙙𝙖𝙞𝙡𝙮 𝙎𝙒𝙀𝘼𝙏!! @nemfit.”

Niurka Marcos is not afraid to show off her body. Her Instagram is full of stunning and revealing posts. Marcos just shared a new reel on her page this week. In it, she is seen using the elliptical and the leg press machine, while wearing a bathing suit. Her impressive figure was on display. Marcos captioned the reel, “Pampering the body.” How does she stay so fit? Read on to see 5 ways Niurka Marcos stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Out At Home

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Marcos shares a lot of workout videos on her Instagram. And she isn’t always in the gym in them. Marcos likes to work out at her home sometimes. She posted this video of herself using gym equipment in her house. She captioned it, “Hard at training ladies.” Owning gym equipment can make it easier to workout on a consistent basis. You don’t have to pay a membership fee for a gym or leave your house.

2. She Weight Trains

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Marcos does a lot of different kinds of workouts to stay in shape. One thing she likes to do is weight train. She shared this video of herself working out on Instagram. In it, Marcos is seen lying on a bench lifting hand weights. She also is doing leg curls with weights. She captioned the post, “Let’s go hard my people, don’t stop.”

3. She Works Out Her Abs

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Marcos works out her entire body. And yes, that includes her abs. In this workout video she posted on Instagram, Marcos is seen doing ab workouts. She does crunches on a machine, and regular crunches. She also is seen doing raises while lying on her stomach. She captioned the post, “Hard till the body endures.” Marcos has an amazing core, so these workouts are clearly effective.

4. She Works Out Her Legs

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Marcos doesn’t skip leg day. In several of her workout videos on her Instagram, she’s seen doing lower body exercises. Marcos posted this video of herself doing leg exercises at the gym. She is seen doing standing back kicks with a machine. She also uses the hamstring curl machine. Marcos captioned the video, “Let’s go hard, my people. Don’t stop.”

5. She Dances

Marcos loves to go out to clubs. Naturally, one thing she does to stay in shape is dance. She shared this video from a night out on Instagram. In it, Marcos is seen doing a lot of dancing. She captioned the post, “Oh, how I suffer. Hold on to me, I’m leaving.”

Paty Cantú is a very successful singer with a massive fan base. In May, she did a campaign with the brand Puma. She shared some highlights from a shoot on Instagram. Cantú wore a light pink and white sweatshirt and sweatpants. She captioned the post, “Find this look from @andreaenlinea and many more at @pumamexico.” How does she stay so fit? Read on to see 5 ways Paty Cantú stays in shape and the photos that prove they work.

1. She Works Out Regularly

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Cantú shared her workout secrets with Glamour. “I try to do at least 40 minutes of exercise every day that I can, it doesn't matter if I'm leaving work and I'm wearing makeup and then I have to shower again. And even if I do them at six in the morning, I try to give myself that space for my 40 minutes of functional exercises, which are a combination of strength, resistance and balance exercises.”

2. She Takes Care Of Her Hair

Cantú shared her hair care secrets with Glamour. “I always apply moisturizing treatments while I bathe and then I apply the ones that you have to leave on all day. I don't paint it, I did it, but I haven't done it in a long time. Also, I set it free! My hair is naturally Chinese so I leave it loose and natural so as not to do so many processes and subject it to many temperature changes.”

3. She Boxes

Cantú likes to box to stay in shape. She shared this video on Instagram of herself boxing at the gym. Cantú captioned the post, “Boxing Saturday! Practicing my compatriot's gloves...and yes, they stick harder! Hahaha #training #canelo #box”

4. She Does Pilates

Cantú likes to do Pilates to stay in shape. She shared this post on Instagram of herself doing different Pilates workouts on a ball. She captioned the post, “It's been like a year since I uploaded one of these but here you go! #WOD. This workout is 35/40 mins long. All it takes is a pilates ball! 1. Lizard - iron - peak 20 2. Puentes 15 3. Bicicleta 10 4. Alacranes 20 5. Chest press 20. 4 laps!”

5. She’s All About Women Empowerment

In an interview with Billboard, Cantú talked about the importance of female empowerment in the music industry. “I think that the world is listening right now. Many things have had to happen for this moment to come and we just need to not stop, and we’re not stopping. To me, it makes me feel so proud to see my friends, my fellow singers…so many women, we are telling the world how we see it in new music that we’re writing today because we’re not stopping on making new music.”

Posing in her new workout gear on Instagram, Henry is clearly a force to be reckoned with in the gym. She built her community of 7.6M followers, aiming to inspire others to get their fitness goals in check. She’s a content creator, fitness fanatic, model, and influencer inspiring others to take care of their health, as well. What exactly does Katya do to stay fit? Here are some of her secrets to keeping herself in tiptop shape.

1. She uses dumbbells

You don’t always need a gym full of massive machines or intense equipment to see results. She does her strength training using dumbbells at times. “Limited equipment at your gym? here’s my fav [dumbbell] 🍑 workout @wbkfit,” she said on Instagram. According to the Mayo Clinic, “strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

2. She does light cardio

She avoids actually resting on rest days, but instead takes it easy a bit. “On rest days.. we don’t rest! we do light cardio and core ❣️these are my staple deep core exercises I’ve been doing for the last month to snatch my waist and fix my diastasis recti/ab separation ✨mommy tummy✨ @wbkfit,” she said.

3. She started the All About Me Era

She finds the humor in life, made clear by her poem. “May the booty get fatter and my stomach become flatter. Amen. Keeping active up until my All About Me Era begins on January 15th 💫 I can’t wait. @wbkfit,” she said on Instagram.

4. She goes easy on herself in her body is recovering

Katya Elise Henry/Instagram

She recognizes when her body needs a break. “Today’s first official workout back! 6 weeks post breast augmentation and I’m finally ready to get back to it, taking it easy still, I’ll be sticking to machines first few workouts. Started with some bands, jumped into some machines for the legs n booty, cooled down with some stair master (my fav) and ended with a few deep core exercises bc I promised myself that everyyy day I’d work this mama of 2 tummy ☺️💪🏽,” she said on Instagram.

5. It’s not just about the booty gains

Katya Elise Henry/Instagram

She works hard to sculpt her peach. Tagging @wbkfit, she said in the caption “8 Week Hourglass Challenge- week 5 day 1 ⚡️ im an upper body girl now guys. Half way through and I’m seeing major changes, toning up especially in my arms and back wooohooo! 💪🏽 here’s some of my workout today, save and try,” she said on Instagram captioned on a video of her knocking out some upper body moves.

Carli Bybel is one of the most prominent fitness influencers and coaches, boasting a huge following across Instagram, TikTok, and YouTube. Recently, she shared a TikTok of herself horseback riding, fulfilling a childhood dream. Bybel captioned the post, “8 year old me is proud.” She often shares her fitness journey with her followers, showcasing her workouts with her trainer and using weights to stay in shape.

1. She Rides Horses

Bybel likes to ride horses to stay fit, as you can see from her TikTok. The American Heart Association states that riding is very beneficial. “One of the benefits of regular exercise is lowered blood pressure; horseback riding is exercise. Lower blood pressure can reduce the risk of heart disease. Plus just being around animals has been shown to do that as well.”

2. She Works With A Trainer

Bybel likes to work with a trainer to stay in shape. She shared this video on YouTube of herself and a friend doing a session. Bybel wrote in the video’s description, “I started training with Rick a few months before Lorenzo's first birthday! I knew if I wanted to get back in shape I would have to elevate my workouts. He is the best of the best!!! We started working out the 3 of us last December and it's been SO much fun! And SO rewarding!!! Let me know if you enjoyed and would like more!! Love you guys so much. XOXO Carli.”

3. She Uses Weights

Carli Bybel/Instagram

Bybel is seen doing exercises with kettlebells in her YouTube video. Using weights to work out has a lot of benefits. The Mayo Clinic states, “By stressing your bones, strength training can increase bone density and reduce the risk of osteoporosis. Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories.”

4. She Does Burpees

Carli Bybel/Instagram

In her YouTube video, Bybel is seen doing burpees. The Cleveland Clinic states that this is a very effective exercise. “Burpees are brutally efficient as a workout tool, meshing cardio and strength training into an extremely high-intensity package. In seven simple movements, the exercise works your body from top to bottom.”

5. She Does Russian Twists

Carli Bybel/Instagram

Bybel likes to do Russian twists to stay fit. She is seen doing them in her YouTube video. Gymless reports that Russian twists are very beneficial. “Russian Twists are a great exercise that develops all parts of your core, especially the obliques, it also targets the shoulders and hips. This exercise involves rotating your torso from side-to-side while maintaining a sit up position with your feet off the ground. This rotational movement often occurs in sports, which makes it a popular exercise amongst athletes.”