María Pedraza in Bathing Suit is "Smelling the Sea"

Spanish actress and model María Pedraza is enjoying a blissful vacation in gorgeous Formentera, Spain. Pedraza, 27, shared stunning pictures of her trip, highlighting the beautiful blue skies and crystal waters of the island. “Smelling the sea and feeling the sky,” she captioned a post of herself wearing a black and orange bikini as she enjoyed the ocean on a paddleboard. How does she stay so fit? Read on to see 5 ways Pedraza stays in shape and the photos that prove they work.

1. Avocado Toast and Eggs

Pedraza starts her day with a healthy dose of good fats and protein, in the form of delicious avocado toast and eggs. "[Avocados are] packed with good fats and fiber, which means they help you stay full longer," says Charlotte Roberts, a registered dietitian and certified diabetes educator with Cedars-Sinai. "They're also a great source of vitamins."

2. Watermelon and Kiwi

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Pedraza enjoys watermelon and kiwi for a refreshing snack. Kiwi is high in both prebiotics and vitamin C, which are highly beneficial for health. “The right balance of probiotics is important for many body processes, including fighting off illnesses and regulating your hormones,” says Gillian Culbertson, RD. “And we know that a balance of good bacteria can prevent digestive problems, certain infections and conditions like irritable bowel syndrome. Prebiotics are important because they are a food source for these healthy bacteria.”

3. Planks With Dumbbells

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Pedraza uses weights with her exercises to build muscle and tone up. “A plank is when you hold your body in a straight and in-line position like a plank of wood,” says exercise physiologist Katie Lawton, MEd. “Exercise can have a positive effect on our mental health. When you see yourself getting stronger, it can be encouraging. It’s also important to breathe while you plank to further engage your core muscles. Some breathing techniques can help boost your mood.”

4. She’s a Dancer

Pedraza is a trained classical dancer, and says the practice helps her both physically and mentally. “I'm trying to find that balance between being self-demanding and being a little more free and tolerant of myself,” she says. “But yes, having studied dance for acting has helped me a lot, it also requires a lot of discipline and above all, concentration and passion.”

5. Self-Care Sessions

Pedraza takes time for self-care when she has down time, to nourish both inner and outer health. The actress is a huge fan of using deep conditioners for her hair. “I try to do intense hydration treatments with some frequency, both at home with good masks and at the hairdresser with specific protocols, because my hair is quite dry,” she says. “In summer I leave my hair natural but when I want a more polished finish, whether wavy or straight, I use 'Steampod 3.0' because it is the only one that protects my hair fiber, eliminates the frizz effect, the result lasts a long time and, in addition, I can Choosing the temperature seems to me a plus.”

Actress María Pedraza is making sure to spend some time in the sun. She just shared a stunning new reel on Instagram. In it, Pedraza enjoyed a day at the pool. She got out of the water, and sunbathed on the ledge. She wore a black and white striped swimsuit. She captioned the reel, “I’ll wait here.” How does she stay so fit? Read on to see 6 ways María Pedraza stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Pedraza loves to go swimming. She has a lot of photos on her Instagram of herself in the water. She posted these photos of herself wading in the ocean, captioning it, “Lost in paradise.” Petraza also likes to go scuba diving. She posted these photos of herself on a dive in the reefs. She captioned it, “Peaceful. With the best team.”

2. She Hikes

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Pedraza loves to spend time outside. She does a lot of outdoor exercises to stay in shape. One thing she enjoys doing is going on hikes. Pedraza posted this reel of herself hiking on the rocks in a field. Hiking is not just a great exercise, it also can help with your mental health. The NPS reports, “Being in nature can boost your mood and improve mental health. Spending quality time in the great outdoors reduces stress, calms anxiety, and can lead to a lower risk of depression.”

3. She Dances

Pedraza is an avid dancer. To promote one of her projects on Instagram, she shared this video of herself doing a leap. She captioned the post, “4 days to go until @netflix on #LasNiñasDeCristal. April 8th we premiere.” She also posted this video of her rehearsing a performance in the studio. She captioned the post, “The magic of the Giselle piece.”

4. She Skis

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Another outdoor activity Pedraza enjoys doing is skiing. She shared these photos on Instagram of herself on the slopes in Baqueira Beret. She captioned the post, “Top of the mountain.” The University Of New Hampshire reports that there are a lot of benefits to skiing. “When you ski you carry the weight of your entire body on your feet. Your knees are the joints that endure that weight and must be able to move quickly despite it, so they are being strengthened when you ski. Great news for those that have been skiing for many years; you’ve been strengthening those joints and making an injury later in life less likely the whole time.”

5. She Bikes

Pedraza likes to go biking as a way to stay in shape. She shared this photo of herself taking a late-night ride on the beach in Joali Being. Better Health states that there are a lot of health benefits with biking. “Cycling can help to protect you from serious diseases such as stroke, heart attack, some cancers, depression, diabetes, obesity and arthritis. Riding a bike is healthy, fun and a low-impact form of exercise for all ages. Cycling is easy to fit into your daily routine by riding to the shops, park, school or work.”

María Alberó is taking the plunge in a red swimsuit! The Argentine model shows off her famous figure in a plunging red bathing suit in one of her latest social media posts, while lounging in a jacuzzi at a luxury property. “Unique experiences,” she captioned the series of Instagram snaps, taken at the 45 by Director hotel in Santiago. How does she stay so fit? Read on to see 5 ways María Alberó stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Hydrates

María makes sure to drink plenty of water. Here she is hydrating on a beach with an entire thermos filled with H2O. How much water should you drink? Per the U.S. National Academies of Sciences, Engineering, and Medicine men should drink about 15.5 cups (3.7 liters) of fluids a day and women about 11.5 cups (2.7 liters) of fluids.

2. She Is a Longtime Boxer

Boxing has been María’s go-to workout for most of her life. Fitness boxing “has many health benefits, because it constantly requires you to think, change your position, and change your posture," physical therapist Linda Arslanian, director of rehabilitation services at Harvard-affiliated Brigham and Women's hospital tells Harvard Health."You're swinging your arms, moving the muscles of your arms and shoulders, increasing your upper-body strength. And when you're in the boxer crouch with a wide stance, with your knees slightly bent, you're strengthening your core muscles, back, and legs.”

3. She Goes for Walks

María spends a lot of time walking, especially while traveling with her family. Why is walking a great workout? Per the Mayo Clinic going on brisk walks can help you maintain a healthy weight and lose body fat, prevent or manage various conditions, including heart disease, stroke, high blood pressure, cancer, and type 2 diabetes. It can also help improve cardiovascular fitness, strengthen your bones and muscles, improve muscle endurance, increase energy levels, improve your mood, cognition, memory and sleep, improve your balance and coordination, strengthen immune system, and reduce stress and tension.

4. She Does EmSculpt Treatments

María has a short cut to achieving her insane figure: EmSculpt NEO sessions. "This procedure builds muscle and reduces fat. In 30 minutes they achieve 20,000 muscle contractions," she said in an Instagram video. "Six treatments equals three, four months of HIIT training.”

5. She Swims

María spends a lot of time at the beach, where she enjoys swimming in the ocean, a great aerobic physical activity, according to the CDC. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, there are multiple studies supporting the mental health benefits of swimming as well.

Polish-Mexican star Ludwika Paleta is dreaming of summer days as she heads into the holiday season. The 43-year-old actress posted photos of herself wearing a black bathing suit with a white shirt over it, captioning the shots “Missing the beach... the ice, the friends, the mezcal, the laughter and the chocolate ❤️” How does she stay so fit? Read on to see 5 ways Paleta stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves Snorkeling

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Paleta is a big fan of ocean activities like snorkeling and swimming. “Research has shown that being near, in, on or under water can provide a long list of benefits for our mind and body, including lowering stress and anxiety, increasing an overall sense of well-being and happiness, a lower heart and breathing rate, and safe, better workouts, says marine biologist Wallace J. Nichols. “Aquatic therapists are increasingly looking to the water to help treat and manage PTSD, addiction, anxiety disorders, autism and more.”

2. She Takes Baths

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As a busy mother of two, Paleta loves nothing better than relaxing in a bath. “Taking baths has great physical and mental health benefits,” says family medicine provider Amy Zack, MD. “Baths help many people sleep well,” notes Dr. Zack. “They also create a good environment for meditation, thought and escape from everyday stressors.”

3. She Likes To Kayak

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Paleta enjoys kayaking in the ocean, something experts say has many health benefits. “The term ‘blue mind’ describes the mildly meditative state we fall into when near, in, on or under water,” says Nichols. “It’s the antidote to what we refer to as ‘red mind,’ which is the anxious, over-connected and over-stimulated state that defines the new normal of modern life. Research has proven that spending time near the water is essential to achieving an elevated and sustained happiness.”

4. She Takes Collagen Supplements

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Paleta takes collagen supplements as part of her wellness regimen. “Many people don’t realize that adding collagen to your diet can also help in reducing the appearance of cellulite and stretch marks,” says Amy Myers, MD. “When skin loses its elasticity and becomes thin, cellulite becomes more obvious. Collagen benefits your skin by increasing moisture retention, boosting elasticity, and helping to smooth out that dimpled appearance.”

5. Granola With Fresh Fruit For Breakfast

Paleta enjoys a bowl of granola with fresh fruit for breakfast. “Research suggests eating a wide variety of plant foods – ideally 30 different foods a week – is key to promoting a diverse range of beneficial gut bacteria,” says registered nutritionist Nicola Shubrook. “Granola is made up of a number of ingredients including oats, nuts, seeds and dried fruit. These ingredients are rich in dietary fibre and plant compounds called polyphenols which studies indicate have beneficial effects on the diversity of our gut microbes.”

Model Mara Cifuentes shared a new set of swimsuit photos on Instagram. In them, she posed in front of the pool wearing a red patterned strapless top and a yellow patterned bottom. Cifuentes’ impressive figure was on display. How does she stay so fit? Read on to see 5 ways Mara Cifuentes stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Cifuentes loves to go to the beach and the pool. She shares a lot of beach and pool photos on her Instagram. She loves to swim as a way to stay in shape. Cifuentes shared this photo of herself wading in the ocean and using a tree branch to support her. She also shared this photo of herself in a pool, captioning it, “In a movie.”

2. She Walks

Cifuentes likes to walk as a way of staying in shape. Whenever she travels, she makes sure to walk around the local city. She shared these photos on Instagram of herself walking on 23rd Street in New York City. Cifuentes captioned the post, “Keep walking.” She also shared these photos of herself in Washington Square Park, captioning it, “Winter.”

3. She Savors Her Happiness

Cifuentes is all about feeling happy. She makes sure to savor the moments. Cifeuentes talked about this in the caption of this Instagram post. “What is good today, may not be tomorrow,” she writes. “There is the value of the moment, there is the perfect present. The opportunity comes to you, you'll see if you ride it. Hold on tight, don't let go. Laugh... Weeps that each one has his time. Laugh... Cry, live your life, enjoy it all.”

4. She Gets Her Vitamin D

"Vitamin D isn't naturally found in many foods, but you can get it from fortified milk, fortified cereal, and fatty fish such as salmon, mackerel and sardines. Your body also makes vitamin D when direct sunlight converts a chemical in your skin into an active form of the vitamin (calciferol)," says the Mayo Clinic. "The amount of vitamin D your skin makes depends on many factors, including the time of day, season, latitude and your skin pigmentation. Depending on where you live and your lifestyle, vitamin D production might decrease or be completely absent during the winter months. Sunscreen, while important to prevent skin cancer, also can decrease vitamin D production."

5. She Likes the Beach

"Swimming can improve mood in both men and women. For people with fibromyalgia, swimming can decrease anxiety, and exercise therapy in warm water can decrease depression and improve mood. Water-based exercise can improve the health of pregnant people and has a positive effect on the pregnant person’s mental health. Parents of children with developmental disabilities find that recreational activities, such as swimming, improve family connections," says the CDC.