Maria Sharapova In Workout Gear Pushes Weight Sled Back and Forth

Tennis legend Maria Sharapova shows absolutely no signs of slowing down in her retirement—in fact, she is busier than ever. Sharapova, 36, shared a video of herself wearing black leggings and a matching jacket, pulling and pushing a weight sled back and forth. I thought I wouldn’t have to do this stuff in retirement 😆,” she captioned the post. Sharapova stays active with sports such as pickleball in her free time—here’s how else she remains fit and happy.

1. Pilates and Sand Dune Sprints

Sharapova does a combination of cardio and low-impact strength training. “When I’m not training on the court, I’ll focus on my core at the gym,” she told Women’s Health. “I’ll do Pilates-type exercises using one of those big bouncy balls. I also do a few cardio sessions a week, mixing it up with bike sprints or interval sessions on the sand dunes. They’re so hard, my least favorite thing to do! But very effective. I stretch after every practice or training session. It's a good way to finish off the day.”

2. Holistic Health

Sharapova has a holistic approach to health and beauty. "Wellness to me encompasses mind and body,” she told Coveteur. “It’s a life approach to continuously grow and improve. Set goals for yourself and your body, and no goal is ever too big. My goals are really to keep beating my own personal bests. I want to continue to become an even better athlete, to continuously sharpen my focus and to maintain a healthy, strong body."

3. Protein and Fruit

Sharapova enjoys a balanced diet with plenty of protein and fruit. “I need carbs and protein that work together, so breakfast will usually be a piece of fresh fruit and rye toast with goats' cheese and ham,” she told Women’s Health. “I’ll eat chicken or fish with rice and potatoes for my main meals, and then snack on almonds and grapes throughout the day. During tournaments I have to be more vigilant, and I stay away from things that cause inflammation, like lactose. Butter can be hard for your body to digest, so something like goats' cheese is a better alternative.”

4. Tea and Sweets

Sharapova is mindful of sugar, but does indulge now and then. "I have a sweet tooth, so when I visit my friends we usually have some afternoon tea, the proper English way, with scones, jam, little cakes and organic loose leaf English breakfast tea,” she told Coveteur. “And I love candy, so much that I started my own candy collection called Sugarpova. I believe in indulging in moderation."

5. Ice Bath For Recovery

Sharapova always makes time for proper recovery after training and matches. “The best way to wind down after a big match? An ice bath,” she told Women’s Health. “Yes it cools down my muscles, but it’s also great for resetting my mind. I'm a competitor and highly disciplined, and sometimes have to force myself to stop thinking [about tennis] and to shift focus elsewhere.”

Karolina Pliskova is a successful tennis player who even has her own tennis academy. Pliskova recently appeared in an Instagram advertisement for the academy. In it, she is seen on the court. The academy captioned the post, “@karolinapliskova in a full swing at Pliskova Tennis Academy 💣☄️🔥💥Do you also want to achieve excellence? Join us on court!” How does she stay so fit? Read on to see 5 ways Karolina Pliskova stays in shape and the photos that prove they work.

1. She Plays Tennis

Pliskova plays tennis to keep herself in shape. Better Health reports that the sport has a lot of benefits. “Tennis can be a great workout and lots of fun. Playing tennis has many health benefits including: increasing aerobic capacities, lowering resting heart rate and blood pressure, improving metabolic function, increasing bone density, lowering body fat.”

2. She Strength Trains

Pliskova shares a lot of her favorite workouts on Instagram. She does a lot of strength training. In this video, she is seen using weights and dragging a cart. The Mayo Clinic reports, “Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

3. She Does Squats

Karolina Pliskova/Instagram

Pliskova likes to do squats. In the previous video, she is seen doing them at two gym machines. Allina Health states that squats are very effective. “The squat is one of the all-around best exercises to do for your lower body. It strengthens and tones muscles in your thighs, butt and calves and improves posture, balance, flexibility and inner core strength. Squatting also improves bone mineral density to keep your bones strong.”

4. She Runs

Pliskova does a lot of running on the court. She also runs on the treadmill in her previous Instagram video. Pliskova is also seen doing running drills in this video. She captioned the post, “Loved my stay here,thanks for all the hours of work💪❣️ @equeliteferrero @albertolledoquiles @ma.trainsmarter @bigsascha.”

5. She Hikes

Pliskova enjoys hiking. She shared these photos on Instagram of herself hiking in La Concha. Piedmont reports that hiking has a lot of benefits. “Hiking can help you manage your weight. It is a joint-friendly form of exercise that can keep arthritis sufferers more limber and mobile. Being outside in the sunshine provides the body with vitamin D.”

Karolína Plíšková, one of the tennis world’s top-ranked athletes, is known not only for her impressive skills on the court but also for her dedication to fitness. Recently, she gave fans a glimpse into her workout routine by sharing a post in her two-piece workout gear, enjoying some downtime in the great outdoors. Balancing strength training, cardio, and outdoor activities, Plíšková demonstrates how she keeps her body in top condition for her demanding sport. From weightlifting to hiking, the tennis star emphasizes the importance of maintaining a strong, flexible, and well-rounded physique, all while making time for rest and relaxation. Here's how she stays in peak shape year-round.

1. She Lifts Weights

To get into shape to hit the courts, Plíšková lifts heavy weights. “Strength training, whether performed with weights, bands, machines or your own body weight, is important for your long-term health,” CNN reports. “Also known as resistance training, it increases muscular strength, endurance and bone density.”

2. She Does TRX Workouts

A quick way to strengthen and tone is to do TRX workouts, which Plíšková does in this video. “TRX is a phenomenal alternative to weight machines as it’s portable. In addition, it can be done anywhere plus the gym, home or even on the road,” the Trifocus Academy states. “Plus, suspension training is an efficient training tool for people of all levels of fitness as it’s adjustable. The site adds, “By altering the angle of your body, or where you stand, you are able to make exercises more difficult or easier. In addition, TRX is a safe way to train many people with knee and back issues as it lowers the pressure on those areas.”

3. She Uses a Medicine Ball

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Another go-to workout for the tennis star is a medicine ball, which she paired with her TRX workout. “Medicine balls are weighted exercise tools that are great for building strength, especially in your core muscles, and enhancing your power and coordination,” TRX Training states on their site. “When you use medicine balls for exercises like throws, slams, or rotational movements, you're working multiple muscle groups at once. This can boost your calorie burn, increase muscle endurance, and improve your athletic performance.”

4. She Hikes

To break up the routine of the gym, but still getting a good workout, hiking is a great way to burn calories, while enjoying the outdoors. Plíšková posted herself hiking and taking in the beautiful view from the top of a mountain with the caption, “Sunday hike.” “Going up and down hills gets the heart pumping, creating a great cardio workout,” Piedmont states on their site. “Like most cardio exercises, hiking helps reduce your risk of heart disease, stroke, high blood pressure, high cholesterol and even some cancers.

5. She Mixes Up Her Workouts

To stay in top-notch shape, Plíšková does a variety of exercises and mixes up her routine with cardio. According to Ohio Health, there’s many reasons to switch up your workouts. “Your body has a way of becoming too accustomed to routine activity, which prevents you from progressing toward your fitness goals. Challenge your body at least twice a week to a workout that you aren’t used to.” The site states, “For instance, instead of running on the treadmill or the road, head for a wooded trail or local park. This minor tweak will have your body working harder as it adjusts to the new terrain and in turn, build muscle and cardiovascular endurance as well as burn more calories.”

Victoria Azarenka is a very successful tennis player. She once held the number one position in 2012 for singles, and has been number one for 51 weeks. She has won 21 WTA titles, and has won singles titles at two Australian Opens. In May, she went to Rome to play. Azarenka shared a video on Instagram of herself warming up at the time. How does she stay so fit? Read on to see 5 ways Victoria Azarenka stays in shape and the photos that prove they work.

1. She Plays Tennis

Tennis is one of the main ways Azarenka stays in shape. Lee Health reports that the sport has a lot of health benefits. “Tennis utilizes upper, core, and lower body muscles – but it’s also one of the best cardiovascular and aerobic exercises you can do. Playing a few sets increases oxygen flow, circulation, and helps you fight back heart disease. That kind of physical workout also decreases lipids, which helps lower cholesterol.”

2. She Does Lunges

Victoria Azarenka/Instagram

In her Instagram video, Azarenka is seen doing lunges. ACE Fitness states that lunges have a lot of benefits. “They’re a form of unilateral training, which means you’re working only one limb or side of the body at a time. And unilateral training is a more effective way to build functional strength (than using both legs) because these types of movement mimic other everyday motions, like walking and climbing stairs — and not just to the working leg. Research suggests the strength gains to the nonworking side are about half of the strength gains of the working side.”

3. She Runs

Victoria Azarenka/Instagram

Azarenka is also seen running in her Instagram video. John Hopkins Medicine states that running can help your mood. “Exercise increases the levels of endocannabinoids in the bloodstream. Unlike endorphins, endocannabinoids can move easily through the cellular barrier separating the bloodstream from the brain, where these mood-improving neuromodulators promote short-term psychoactive effects such as reduced anxiety and feelings of calm.”

4. She Does TRX

Azarenka also shared this video on Instagram of herself working out. In it, she is seen doing TRX exercises. Moorings Park states that TRX has a lot of benefits. “TRX training can be used to improve strength, core stability, balance, and flexibility. This fitness form allows for a full-body workout where resistance can be added or taken away by simply modifying the position of the feet or body.”

5. She Strength Trains

Azarenka likes to strength train to stay in shape. In the previous Instagram video, she is seen doing exercises like deadlifts. The Mayo Clinic reports that strength training exercises have a lot of benefits. “By stressing your bones, strength training can increase bone density and reduce the risk of osteoporosis. Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories.”