Maria Shriver In Workout Gear Marches For Brain Health With the Family

Jana Kramer turned 38 earlier this month, enjoying a belated birthday celebration over the weekend in Florida. Yesterday, the former One Tree Hill star shared some photos from it, flaunting her super fit figure. "Taking a minute to reflect on the last few days of peace and chasing joy…. I have been craving some time away that wasn’t attached to work and to just disconnect and relax and I’m just feeling super grateful I had that time for my soul." she captioned it. How does the actress and country singer keep herself so fit? Read on to see 5 ways Jana Kramer stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Has Transformed Her Body From Skinny to Strong

Jana Kramer/Instagram

In a recent Instagram the mother-of-two explains that she doesn’t show off her body for attention, but is simply proud of her transformation. “Because when I look at this photo, I see strength. If I’m honest, I lost a little too much weight after my divorce, and I would be lying if I said I didn’t enjoy the number I saw. But that’s an unhealthy way to look at it. It should never be about the number. It should be about how you feel,” she wrote. “I have been actively becoming strong again for me. I look at this pic now and I’m proud of myself for the hard work and commitment to loving myself. This body made two beautiful humans. I’m proud of my body. And it’s not just because I have new boobs, though yes they are two perks :) and since my breast augmentation I have felt more empowered about my decision. I’m proud that I have made choices for me. And I want to encourage you to do what makes you happy too… move the way you want to move… show off what you are proud of… feel your strength. And be proud of YOU, no matter what shape or size you are.”

2. She Trains with Erin Oprea

Astrid Stawiarz/Getty Images for STRONG by Zumba

Jana often shares her at-home workouts via her Instagram stories, which consist of a lot of cardio. However, she also works out with Nashville based personal trainer-to-the-stars Erin Oprea and even uses her Pretty Muscles app workouts. “I work out with Erin two times a week,” she explained in an Instagram story. The duo do “a ton of squats, sumo squats, lunges.”

3. Running Helped Her “Lean Out”

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Jana is also a huge fan of running, after Oprea suggested she partake in the calorie-blasting cardio workout. “I hated running and now I love it,” she confessed. “It’s helped me lean out.”

4. Moderation Is Key

“I personally think everything in moderation,” Jana has said about her approach to diet. “I had a chocolate chip cookie last night. I will eat another one tonight. I don’t think you should deprive yourself of anything. I think, eat when you are hungry. But all-around diet is how I do it.”

5. She Works Out for the Mental Health Benefits As Well

In an Instagram story earlier this year, Jana explained that she works out even when she doesn’t feel like it because it ultimately makes her feel better. “Still not feeling 100 percent,” she explained. “But I'm still going to run it out, sweat it out." She previously explained to Us Weekly that exercise helps her keep sane. “Working out for me is my sanity…Even just going for a walk, that is a place where I come back and I'm like, 'I feel good, I feel balanced. Working out is 100% how I stay level."

Jana Kramer has been working hard to get into the best shape of her life, and it shows! The actress and country singer shared a mirror selfie this week, flaunting her rock hard body in a two-piece swimsuit. How does the mother-of-two keep herself so incredibly fit? She recently revealed some of her diet and workout secrets. Read on to see 5 ways Jana Kramer stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Worked “Hard” For Her Body

In the new Instagram post, Jana explains that it isn’t a “thirst trap” photo, or an “I want attention post” or a “post to make you compare your body to mine,” but is more about her feeling proud of her body. “Because when I look at this photo, I see strength. If I’m honest, I lost a little too much weight after my divorce, and I would be lying if I said I didn’t enjoy the number I saw. But that’s an unhealthy way to look at it. It should never be about the number. It should be about how you feel,” she explained. “I have been actively becoming strong again for me. I look at this pic now and I’m proud of myself for the hard work and commitment to loving myself. This body made two beautiful humans. I’m proud of my body." She mentioned feeling even better after her breast augmentation and promoted Natrelle Breast Augmentation.

2. She Works Out with a Trainer

Astrid Stawiarz/Getty Images for STRONG by Zumba

Jana does a lot of cardio on her own in her home gym, but works out with Nashville based personal trainer-to-the-stars Erin Oprea as well. In a recent Instagram story, she revealed that they pretty much follow Oprea’s Pretty Muscles app workouts. “I work out with Erin two times a week,” she explained. The duo do “a ton of squats, sumo squats, lunges.”

3. Running Helped Her “Lean Out”

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Oprea also got Jana into running. “I hated running and now I love it,” she confessed. “It’s helped me lean out.”

4. She Is Proud of Her Body

Frazer Harrison/Getty Images

Jana’s go to diet rule? “I personally think everything in moderation,” she revealed. “I had a chocolate chip cookie last night. I will eat another one tonight. I don’t think you should deprive yourself of anything. I think, eat when you are hungry. But all-around diet is how I do it.”

5. Exercise Boosts Her Mental Health

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“Still not feeling 100 percent,” Jana explained earlier this year in an Instagram story video. “But I'm still going to run it out, sweat it out." She once explained to Us Weekly that the mental health benefits of exercise are a motivating factor. “Working out for me is my sanity…Even just going for a walk, that is a place where I come back and I'm like, 'I feel good, I feel balanced. Working out is 100% how I stay level."

Lara Trump is showing off the results of her incredibly disciplined approach to fitness. Trump, 41, who is married to Eric Trump, shared a video of herself wearing black two-piece workout gear, swinging on exercise rings. “Got him at the end 😜💥,” she captioned the post. “You are amazingly fit !!! it blows my mind👏👏👏👏,” commented The Real Housewives of New York star Ramona Singer. Here’s how the busy mother stays focused and full of energy.

1. Daily Workouts

Trump tries to set a good example to her children with health and fitness. “As an athlete for my entire life, I have always appreciated the way that exercise can affect everything from your physique to your mood,” she told The Trump Organization. “I make it a point (although it’s often a very early point) to start my day with exercise. As someone who likes to have goals to strive toward, I like to compete in triathlons on a regular basis. It makes going for a run, bike ride or swim that much more meaningful while I’m doing it. I hope that my children will one day appreciate how much of a stress reliever and overall positive experience exercise can be.”

2. Holiday Workouts

Trump does intense strength training exercises at the gym, using kettlebells to give her resistance training an edge. The busy mother-of-two doesn’t skip workouts, even on holidays. “Nice little morning celebrating America’s birthday 🇺🇸,” she captioned an Instagram video of herself working out on Independence Day.

3. Biking Outside

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Trump loves the adrenaline rush from biking outside. “I like to change up my workout as often as possible so that I don’t get bored and my body doesn’t stop responding,” she told The Trump Organization. “One of my favorite things is to be on my bike. There’s an element of danger when you ride fast and I think I like to be a little scared. But, more than that, there’s such freedom to being completely disconnected, no music, no wires, no screens, just me and my bike. It always takes me back to a time when I was a kid, out on a bike without a care in the world.”

4. Dog Mom

Trump is passionate about her pet pups. “Dogs also require regular exercise, and will greet it with smiles and wagging tails,” says the Mayo Clinic. “In addition to a typical walk, you can work hiking and running into your outings with your dog depending on its breed. People who regularly perform aerobic exercise have improved blood pressure, reduced blood sugar levels, better controlled weight and a reduced risk of developing cardiovascular disease.”

5. Raising a Family

Trump wants to pass down the lessons her own parents taught her. “Both of my parents were incredibly loving and supportive, but also very strict disciplinarians,” she told The Trump Organization. “I remember getting to a certain point in my life, and realizing how fortunate I was to have parents who made sure that I was well mannered and understood the difference between right and wrong at a very young age. Polite and thoughtful children typically grow up to be polite and thoughtful adults. And isn’t that the goal?”

Jana Kramer is showing off all of her hard work at the gym! The newly single actress flaunts her fabulous figure via her latest Instagram Story. In it she rocks a butterfly swimsuit, perfectly highlighting her flat, toned abs. How does the mother-of-two keep herself in such fantastic physical and mental form? Read on to see 5 of Jana Kramer’s top tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Be Strong

Jana Kramer/Instagram

Jana focuses on building strength, both emotionally and physically. “If I’m honest, I lost a little too much weight after my divorce, and I would be lying if I said I didn’t enjoy the number I saw. But that’s an unhealthy way to look at it. It should never be about the number. It Should be about how you feel,” she wrote in a 2021 Instagram post. “I have been actively becoming strong again for me. I look at this pic now and I’m proud of myself for the hard work and commitment to loving myself. This body made two beautiful humans. I’m proud of my body. …And I want to encourage you to do what makes you happy too… move the way you want to move… show off what you are proud of… feel your strength. And be proud of YOU, no matter what shape or size you are.”

2. Make Fitness a Priority

Tommaso Boddi/Getty Images

Jana works out regularly with Nashville based trainer Erin Oprea, doing workouts both in-person and virtually, with Jana sharing clips from her sessions via her Instagram stories. “I work out with Erin two times a week,” she explained in an Instagram story. The duo do “a ton of squats, sumo squats, lunges.” She uses Oprea’s Pretty Muscles app.

3. Run

David Becker/Getty Images

Jana recently became a runner. “I hated running and now I love it. It’s helped me lean out,” she recently confessed. The Mayo Clinic explains that going for a jog can help promote heart health and wellness. “Typically, 30 minutes of moderate intensity activity five days a week is recommended for most healthy adults. Running is a simple, low-cost exercise, and you should be commended for starting a new exercise regimen,” they say.

4. Eat Healthy

Frazer Harrison/Getty Images

Jana eats healthy but isn’t super restrictive. “I personally think everything in moderation,” she explained. “I had a chocolate chip cookie last night. I will eat another one tonight. I don’t think you should deprive yourself of anything. I think, eat when you are hungry. But all-around diet is how I do it.”

5. Exercise for Her Mental Health Too

Tommaso Boddi/Getty Images

Jana takes advantage of the mental health benefits of exercise. “Still not feeling 100 percent,” she explained in a recent Instagram story. “But I'm still going to run it out, sweat it out." She once told Us Weekly that working out is self-care for her. “Working out for me is my sanity…Even just going for a walk, that is a place where I come back and I'm like, 'I feel good, I feel balanced. Working out is 100% how I stay level."

Candace Cameron Bure is heating up Miami in her bathing suit. The Full House star dons a swimsuit and coverup in one of her latest social media posts, showing off her incredible figure during her recent vacay. “March Miami drop,” she captioned the Instagram post. How does she stay so fit? Read on to see 6 ways Candace Cameron Bure stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Exercises for Mental Health

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Candace told The Salvation Army that exercises as a way to "keep my mental health clear," elaborating how sweating is a brain booster. "Just sweating that out and all those endorphins really help me a lot. I notice a huge difference when I don’t exercise, how much it can affect me mentally and kind of deal with depression," she said. "That's why I keep going. There are a lot of benefits I get. My mind is most important, and exercise definitely helps that."

2. She Jump Ropes

Candace loves jump roping. “First, whips hurt. Second, this is the first time doing 12 double-unders in a row. Whoo Hoo! Does a jump in between still make it count? Just say YES 👍🏼! I’m learning,” she captioned a post. “P.S. some people have said my rope is too long, however I ordered a rope for exactly my height. When I stand on it, it comes just underneath my armpit- which is where it should land. Still think it’s too long?”

3. She Works Out Five Times a Week

Candace told Parade that exercise is a regular part of her life. "I try to work out four to five times a week. I mix it up a lot, so it stays interesting to me," she said. Physical activity is anything that gets your body moving. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans

4. She Does HIIT Workouts

Cameron maintains variety with exercise. Her favorites include running, strength training, plyometrics, and HIIT. "I swear by push-ups: wide grip, tricep, dolphin, inclined, declined, you name it. My arms, shoulders, and back have really changed from constantly doing them," she said.

5. She Follows a Mediterranean Plant-Based Diet

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Candace told People she follows a mostly plant-based diet. "I follow a more Mediterranean diet, so I eat lots of fresh vegetables and whole grains and fish," she said, adding that she's cut dairy and sugar out of her diet. "I see the biggest effect from not eating as much sugar."

6. She’s Proud of Her Body

Candace Cameron Bure/Instagram

"I feel a real sense of accomplishment about what my body can still do, and I want to keep it in shape and keep it strong for so many years that are ahead of me," she told People. "You kind of take your body for granted when you’re younger, so the older I get the prouder I am of the things I'm able to do with it."