Mariah Carey in "Workout Ensemble" Shares Exercising From Gym

Mariah Carey is breaking a sweat in her evening gown. In a hilarious new social media post, the singer shows off her incredible body in a right dress while exercising and also engaging in some other health habits. “I’m Mariah Carey. Of course this is my workout ensemble,” she says in the video, doing a leg press in her gown to the tune of her own song, Obsessed. How does the legend approach health and wellness? Celebwell rounded up some of her top lifestyle habits.

1. Healthy Eating

Mariah tries "to stick with the proteins,” when it comes to her diet. “It’s the worst,” she confessed to E! News, revealing that she eats a lot of salmon, which she says gets a tad boring. "But it works!" she added. In another interview with Shape she emphasized the importance of diet, claiming that “90 percent of losing weight is my diet.”

2. Wine

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Mariah’s “one guilty pleasure, that she will never stop enjoying, is her wine,” a source told Hollywood Life. “She likes to sip on a glass of red or white at the end of a long day and that’s something that Mariah will probably never change.” “Red wine, in moderation, has long been thought of as heart healthy,” says the Mayo Clinic. “The alcohol and certain substances in red wine called antioxidants may help prevent coronary artery disease, the condition that leads to heart attacks.”

3. Exercise

Mariah invests several hours a week in exercise. Mariah works out three times a week, per Us Weekly. She added to Oprah that her workouts usually last for 60 to 90 minutes and are a combination of cardio with resistance training.

4. Walking

Mariah makes sure to get her steps in. While she’s “never been a huge fan of going to the gym,” according to the Hollywood Life source, “she always forces herself to go for a brisk walk everyday, even if it’s on the treadmill.” Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

5. Baths

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How does Mariah destress? In addition to writing and prayer, one of her “coping mechanisms” is “taking a bath,” she told People. She isn’t into bubbles. “I prefer the bath salts, and those can really be good, especially if you're a little sore or whatever, you can just soak in bath salts. My latest favorite are the orange ones. They’re really good. Then there's the lavender ones that are really relaxing.” She also enjoys bath salts. “Not the whole jug. And then some bath oils.”

6. Reading

Mariah is a reader. “I’m Mariah Carey. Of course I’m reading my own book,” she jokes in her recent Instagram post. One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years compared with people who weren't readers or who read periodicals.

Cydney Moreau is a fitness influencer and new mom who is easing back into her workout routine after giving birth. In a recent Instagram video, Moreau showed off her impressive kettlebell workout, wearing black spandex shorts and a cropped black tee, while sharing how she’s returning to her fitness regimen. Moreau has been open about staying active during and after pregnancy, incorporating pregnancy-safe workouts and Pilates into her routine. Now, she’s focusing on light weights and kettlebell exercises to regain her strength. As a busy mom, she’s mastered the art of multitasking, even squeezing in workouts in between daily tasks. Beyond the gym, Moreau loves outdoor activities like playing basketball, keeping her active lifestyle varied and engaging.

1. Kettlebell Workouts

Moreau is showing fans how she’s returning to her schedule after recently having a baby. Wearing black spandex workout shorts and a tight black cropped tee, the new mom showed off her kettlebell workout in an Instagram video with the caption, “Finally back to my regular workout routine. Kettlebell exercises can target many different muscles and be a full-body workout. “Kettlebell training provides a low-impact, full-body workout that strengthens muscles and improves cardiovascular health,” according to Shape.

2. She Uses Light Weights

Wearing a barely there red bikini, Moreau worked out using light weights and captioned her post, “Multitasking as a momma." According to Prevention, using light weights has the following benefits:

-Lowering body fat. “With consistent light lifting, your body will look leaner and more toned, and your clothes will fit better.”

-Preserving muscle mass. “Light lifting can slow the decline.”

-Improve bone density. “Using weights encourages cells to form new bone to offset age-related declines in bone mineral density.”

3. She Did Pregnancy Safe Workouts

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Throughout her pregnancy, the influencer did pregnancy-safe workouts and shared a video of them and a 21-day challenge she completed. “I am 39 weeks pregnant and using the @bodi app for my everyday workouts. The Bodi app is perfect because I can just open up my phone and do a work out wherever I am. I am able to modify the workouts and make sure I stay on track. Let me know if you guys try this work out!”

4. She Does Pilates

Wearing a cute pastel-colored dress with shorts underneath, Moreau showed off her Pilates skills. Pilates is a fitness trend that’s here to stay and one that should not be ignored. According to the Cleveland Clinic, Pilates has several health benefits, including improved muscle tone, flexibility and strength, pain relief, better posture, and balance and coordination. “The nearly century-old practice of Pilates provides a low-impact, full-body workout that could be a great addition to a well-balanced exercise program,” the site stated. “While the research on the health benefits of Pilates isn’t definitive, it suggests Pilates can positively impact your physical and mental health.”

5. She Plays Basketball

In addition to hitting the gym, Moreau enjoys being active outside and playing basketball. Over 450 million people worldwide play basketball, making it one of the most popular sports. Besides burning calories, it’s also a great cardio workout for your heart. According to StyleCraze, “Basketball is one of the best exercises for heart health! Because you keep moving, your heart rate increases. It also helps in building endurance, which is important when you want to make sure that your heart is healthy. It will help lower the risk of stroke and heart disease later in your life.”

Lana Condor, star of the To All the Boys franchise on Netflix, should make a new movie called To All the Tacos. She enjoys some, while wearing a bathing suit in a beachy locale, in a series of Instagram photos she just posted. “Merry Christmas Eve little tacos,” she captioned it. How does the star stay so together while having so much fun and working so hard? Read on to see 7 ways Lana Condor stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. This is How She Stays Grounded

“I try and read every single day. It grounds me and makes me feel in control. And I absolutely love thriller novels, so it keeps me entertained. I also feel like pleasure reading everyday keeps your brain active and your body calm. I also drink at least half my body weight, in ounces, of water every day. Staying hydrated is such a must- and I genuinely feel better when my body is fully hydrated. And I two walks a day, with my puppy, is always a must. Of course, for Emmy, but also to keep my body active and fresh air always makes me feel better. Some days, when I am having a really hard time waking up, I'll go on an early chilly walk with Emmy and it sets such an awesome energized tone for the rest of my day,” she told E! Online.

2. She Works Out Using Virtual Reality

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“Honestly, my favorite way to break a sweat right now is playing VR. We got a virtual reality headset, right as everything was shutting down, and it's been AMAZING during quarantine. There are so many games that make you work up a sweat and it's so awesome. I am genuinely so sore after I play,” she told E! Online.

3. She Tried Zumba During the Pandemic

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“Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness,” says the Mayo Clinic. “Zumba is an aerobic activity that can count toward the amount of aerobic activity recommended for most healthy adults by the Department of Health and Human Services. The guidelines recommend at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity. But even small amounts of physical activity are helpful. Being active for short periods of time throughout the day can add up to provide health benefits.”

4. She Has a Trainer Who Gets Her

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She and trainer Paolo Mascitti have an understanding. “If my body is so sore and I need a day off, he's so understanding about that,” she told Self. “My mental health is the priority, and my mental health is always better when I am active. But sometimes when your body hurts, you're like, I can't do anything, I don't want to get up. And so he's very patient. If there's a day that I feel the need to be a little bit more gentle with myself, he's great.”

5. She Likes Group Classes

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“I always do a little bit better in a class setting or in-person, just because I think that I have a competitive nature in workout classes,” she told Self. “So I feel like I can really hit it hard.”

6. She Celebrates Good Times, Come On

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“Whenever [her boyfriend] Anthony [de la Torre] and I finish a workout or finish doing something that will better our physical bodies or our mind, he makes us clap and validate ourselves. We put on... I think it's called ‘Celebration,’” from Kool and the Gang, she tells Bustle. “He puts on ‘Celebration’ on speakers around the house. We're supposed to celebrate ourselves for 30 seconds or a minute because, he says, you have to tell yourself to celebrate these small steps that you've taken to take care of yourself. So when I finish working out, we clap and dance. It’s awesome.”

7. This is Her Wind-Down Routine

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“I’m the type of person who works out in the morning to get it over with, because I know that when I get home, I just want to take a bath and eat some pasta and watch a show. So that’s what I do. Anthony… and I have been doing these incredible magnesium CBD baths every night. That’s been really amazing for my muscles because I’ve been working out more to get ready for my next movie. With everything our bodies have gone through in the past year, it really is so important to tell your muscles that it's OK to relax and to let your body heal. So I highly recommend tub time,” she tells Bustle.

Candace Cameron Bure is an actress, best known for her role as DJ Tanner on Full House and the spin-off, Fuller House. She has also appeared in Hallmark movies and Great American Family movies. Bure wished her trainer, Kira Stokes, a happy birthday on Instagram recently. She captioned the post, “Taking a moment to wish my very good friend and trainer extrodinare @kirastokesfit a VERY HAPPY 50TH BIRTHDAY!! 🎂🎉🎈🥳In honor of her birthday I worked out this morning and did Kira’s new Muscle Up and Shred series on her app, and it’s SOOOO GOOD!! Kira— you are a genius.” How does she stay so fit? Read on to see 5 ways Candace Cameron Bure stays in shape and the photos that prove they work.

1. She Prioritizes Exercise

Bure tells The Salvation Army that she makes working out a priority in her life. "Just sweating that out and all those endorphins really help me a lot. I notice a huge difference when I don’t exercise, how much it can affect me mentally and kind of deal with depression. That's why I keep going. There are a lot of benefits I get. My mind is most important, and exercise definitely helps that."

2. She Jumps Rope

Bure likes to jump rope. She shared this video on Instagram of herself doing it, captioning it, “First, whips hurt. Second, this is the first time doing 12 double-unders in a row. Whoo Hoo! Does a jump in between still make it count? Just say YES 👍🏼! I’m learning 😜. #jumprope - P.S. some people have said my rope is too long, however I ordered a rope for exactly my height. When I stand on it, it comes just underneath my armpit- which is where it should land. Still think it’s too long?”

3. She Does Push-Ups

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Bure shared some of her favorite exercises with Parade. She says that there’s one exercise that she goe to a lot. "I swear by push-ups,” Bure revealed. “Wide grip, tricep, dolphin, inclined, declined, you name it. My arms, shoulders, and back have really changed from constantly doing them.”

4. She Eats Healthy

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Bure makes sure to eat healthy. She opened up about her diet in an interview with People. “I eat a very plant and grain-based diet,” she said. “I follow a more Mediterranean diet, so I eat lots of fresh vegetables and whole grains and fish. I don’t eat dairy very often, and I’ve cut most of the sugar out of my diet — I see the biggest effect from not eating as much sugar.”

5. She Works With A Trainer

As you can see from her post, Bure works with a trainer. According to ACE Fitness, training has a lot of benefits. “Working with a trainer allows you to become confident with how to perform exercises, use machines and navigate the facility. After a few sessions, you will feel ready to tackle the weight room on your own. Even better, an ego boost during exercise can promote stronger self-confidence and self-efficacy, which can help you stick with your exercise program over the long term.”

Mariah Carey is celebrating her birthday in her swimsuit. The music icon jumps off her yacht into the ocean and takes a swim, showing off her curves in a bathing suit and wetsuit in one of her latest social media snaps. “Celebratory splash at 3:27 on 3.27!” she captioned the clip. How does she stay so fit? Read on to see 7 ways Mariah Carey stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Eats Healthy Food

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Mariah told E! News, that she tries "to stick with the proteins. It’s the worst.” Her diet consists of a lot of salmon, which she says gets a tad boring. Why? "But it works!" she added. In another interview with Shape she emphasized the importance of diet, claiming that “90 percent of losing weight is my diet.”

2. Wine Is Her Guilty Pleasure

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Bring on the vino! “Her one guilty pleasure, that she will never stop enjoying, is her wine. She likes to sip on a glass of red or white at the end of a long day and that’s something that Mariah will probably never change,” a source told Hollywood Life.

3. She Works Out Three Times a Week for 60 to 90 Minutes

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According to Us Weekly Mariah works out three times a week. She added to Oprah that her workouts usually last for 60 to 90 minutes and are a combination of cardio with resistance training.

4. She Walks

Mariah gets her steps in. "Mariah’s never been a huge fan of going to the gym, but she always forces herself to go for a brisk walk everyday, even if it’s on the treadmill,” a source told Hollywood Life. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

5. She Doesn’t Pay Attention to the Number on the Scale

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Mariah tries to look past the numbers. "For me, it's not about a number on a scale," Carey told Oprah. "It's not about necessarily even a size. It's about feeling good and being comfortable in your own skin. Right now, I feel really great. I feel better than I've ever felt."

6. She Battles Bipolar Disorder

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Mariah recently came clean about her mental health struggles. “Until recently I lived in denial and isolation and in constant fear someone would expose me,” she told People about why she kept her bipolar disorder a secret for years. “It was too heavy a burden to carry and I simply couldn’t do that anymore.”

7. She Swims

Carey isan avid swimmer. "What's great about working out in the pool is the water acts as resistance," she told Oprah. "You're actually exercising twice as hard without feeling it." She added to People that she uses time in the ocean as a workout. “I’m getting it in,” she said. And clearly, that is what she is doing in her latest Instagram Reel!