Mariazel Olle Casals is an extremely successful model, TV host, and actress. She’s known for her work on TV Azteca and More Sport. Casals recently enjoyed time in Cancun, Mexico. She shared a poolside photo on Instagram from the trip. She captioned the post, “I'm not always good... but right now I tell you no, yes yes! 😂 😂 I saw nothing but a day of work in Cancun but a few hours, they take advantage because they take advantage!” How does she stay so fit? Read on to see 5 ways Mariazel Olle Casals stays in shape and the photos that prove they work.
1. She Runs
Casals does a lot of things to stay in shape. One thing she enjoys doing is going on runs. Casals likes to go on charity runs. She shared these photos on Instagram of herself after one of them. According to Better Health, running is a great way to stay in shape. “Regular running or jogging offers many health benefits. Running can: Help to build strong bones, as it is a weight bearing exercise. Strengthen muscles. Improve cardiovascular fitness.”
2. She Swims
Casals loves to swim to stay in shape. She shares a lot of photos on Instagram of herself in the water. She shared these photos of herself in the pool on New Year’s Day. Casals captioned the post, “January 1st in Lima.” The CDC states that swimming has a lot of benefits. “Swimming can improve mood in both men and women. For people with fibromyalgia, swimming can decrease anxiety, and exercise therapy in warm water can decrease depression and improve mood. Water-based exercise can improve the health of pregnant people and has a positive effect on the pregnant person’s mental health. Parents of children with developmental disabilities find that recreational activities, such as swimming, improve family connections.”
3. She Hikes
Another thing Casals does to stay in shape is going on hikes. She shares a lot of photos on Instagram of herself on hikes. In these photos, she and her family hiked in Machu Picchu. She also shared this hiking photo from Tamaulipas. Piedmont Health reports that hiking has a lot of health benefits. “Hiking can help you manage your weight. It is a joint-friendly form of exercise that can keep arthritis sufferers more limber and mobile. Being outside in the sunshine provides the body with vitamin D.”
4. She Rides Motorcycles
Casals is an adrenaline junkie. She loves doing exciting things. One thing she likes to do is riding motorbikes and motorcycles. Casals even has an Instagram story highlight dedicated to motorbiking. RoadGuardians.org states, “When you ride a motorcycle, your body is triggered to produce adrenaline, which then causes the release of endorphins – or mood-elevating hormones. Endorphins are known to increase pleasure and minimize pain. Research has shown that long rides can have the same benefit as mindful meditation because you are fully engaged in the present moment, focusing on your body position, speed, road position, and surroundings. This helps to clear your mind and relieve stress.”
5. She Soaks Up the Sun
Sunshine plays a pivotal role in human health, primarily through the synthesis of Vitamin D, which is crucial for bone health, immune function, and mood regulation. Exposure to sunlight helps the skin produce Vitamin D, reducing the risk of osteoporosis, certain cancers, and heart disease. Sunlight also regulates our circadian rhythms, promoting better sleep patterns and potentially improving mental health by alleviating symptoms of depression, especially seasonal affective disorder. Moreover, moderate sunlight exposure can improve skin conditions such as psoriasis, eczema, and acne. However, it's essential to balance sun exposure to avoid risks like skin cancer and premature aging.
Strength TrainingOlivia Ponton/Instagram
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