Maribel Guardia Shares Swimsuit Photo From "Family Beach Trip"

Maribel Guardia first rose to fame when she won Miss Costa Rica in 1978. She then began a career in the entertainment industry. Guardia starred in shows like Tu y yo and Una familia con suerte. Guardia is also a singer and TV host. She’s currently enjoying a vacation in the Bahamas, and shared a set of swimsuit photos on Instagram. Guardia captioned the post, “AND THE BEAUTIFUL OF THIS IS LIFE. COSER SUENOS, BORDAR STORIES AND POWER TO UNLEASH. THE KNOTS OF OUR DAYS.” How does she stay so fit? Read on to see 5 ways Maribel Guardia stays in shape and the photos that prove they work.

1. She Dances

Guardia is an avid dancer. She shares a lot of posts on Instagram of herself dancing. Guardia shared this video of herself dancing on stage. Prudential reports that dance has a lot of health benefits. “The movements associated with dance can increase flexibility and reduce stiffness. Don’t over-exert yourself though – even the simple stretches associated with dancing can help ease joint pain and any soreness from other more strenuous exercises.”

2. She Carries Healthy Snacks With Her

Guardia makes sure to eat healthy, and avoids unhealthy foods as much as she can. She shared some of her secrets in an interview. One of Guardia’s secrets is carrying healthy options with her. “I try to carry healthy things in the bag, so I don't have to eat filthy things like chips, candy and so on.”

3. She Balances Her Carb Intake

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Guardia is a big believer in balance when it comes to her diet. Especially when it comes to carbohydrates. In the same interview, Guardia says that she limits carbs during most of the week, and has one day where she indulges. “When I eat a tortilla in the morning, for the rest of the day I don't eat another one and I avoid bread,” she explained. “On Sundays I eat everything: pizza, hamburgers, desserts.”

4. She Hikes

Guardia likes to spend time outside. One thing she likes to do is go on hikes. She shared these photos and videos on Instagram of herself hiking in Costa Rica. The Cleveland Clinic states that hiking has a lot of benefits, including helping people with their sleep. “If you struggle to get a good night’s sleep, then a hike might be beneficial. Exposure to vitamin D can help control your wake-sleep cycle. And being outside and exercising will also raise your body’s temperature, so when your internal temperature goes back down, it can lull you into sleep.”

5. She Stretches

Guardia makes sure to stretch, and shared this photo of herself working out on Instagram. She captioned the post, “Stretch your body, your mind and your heart.” The Mayo Clinic states that stretching has a lot of benefits. “However, research has shown that stretching can help improve flexibility, and, as a result, the range of motion of your joints. Better flexibility may: Improve your performance in physical activities. Decrease your risk of injuries. Help your joints move through their full range of motion. Increase muscle blood flow. Enable your muscles to work most effectively. Improve your ability to do daily activities.”

Maribel Guardia enjoyed her Halloween. And she made sure to wear an amazing costume. Guardia shared a scary and stunning new video on Instagram. In it, she dressed up as a vampire. She wore a black bathing suit with tattoos everywhere. She captioned the video, “Sending love and health spells to you all.” How does she stay so fit? Read on to see 5 ways Maribel Guardia stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Has A Good Attitude

Guardia has a good attitude when it comes to life. She stressed the importance of this in this Instagram post. Guardia wrote, “Attitude is the brush with which the mind puts color to life. I hope yours is rainbow colors.” "There is power in positive thinking. Positive emotions are linked with better health, longer life, and greater well-being. On the other hand, chronic anger, worry, and hostility increase the risk of developing heart disease," says Harvard Health.

2. She Goes Outside

Guardia loves to spend time in nature. She shares a lot of outdoor photos on Instagram. Guardia posted these photos of herself in her yard. She captioned it, “If you truly love nature, you will find beauty everywhere.” The US Forest Service reports that there are a lot of benefits of spending time outside. “Being outside in green spaces supports an active and healthy lifestyle, which has shown to increase life expectancy, improve sleep quality and reduce cancer risk.”

3. She Horseback Rides

Guardia does a lot of outdoor activities to stay in shape. One thing she likes to do is ride horses. For Mexico’s Independence Day, she decided to go riding. Guardia shared this photo of herself on a trail on Instagram. She captioned it, “#feliz #15deseptiembre Viva Mexico. Costa Rica. #guatemala #honduras #elsalvador #nicaragua Cômo lo van a celebrar? Viva la independencia.”

4. She Swims

Another activity Guardia likes to do outside is swim. She shared this video of herself wading in the ocean on Instagram. She captioned it, “#acapulco of my loves. Even though I come to work I always enjoy your beauty. And now heading to @tenorio_comico see you at 8.”

5. She Uses Weights

Guardia makes sure to exercise regularly. One thing she likes to do is use weights. She shared this photo on Instagram of herself at the gym. In it, Guardia is seen lying on a bend with a hand dumbbell. She captioned it, “Moving the body a little!!! And then to rest, let them dream of little angels paunchy.”

Águeda López recently enjoyed a trip to gorgeous Turks and Caicos. She shared some highlights on Instagram. In some of them, López is seen hitting the beach. She wore a brown bathing suit, showing off her figure. She captioned the post, “Weekend recap.” How does she stay so fit? Read on to see 5 ways Águeda López stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Grateful

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López is all about being grateful. She shared some of her tips in the caption of this Instagram video. “Take a little time a day to say THANK YOU,” she starts. “Never get tired of being grateful. Gratitude is the most beautiful and powerful energy in existence. May we never take anything for granted and feel grateful always for the gift of being alive.”

2. She Swims

López does a lot of outdoor activities to stay in shape. One thing she likes to do is go swimming. She shares a lot of photos on Instagram of herself at the beach. She shared this video and photo on Instagram of herself wading in the water in Capri. López captioned it, “Mediterranean Sea.”

3. She Hikes

Another outdoor activity López likes to do is go hiking. She shared these photos and this video on Instagram of herself hiking with her dog in snowy Skagway, Alaska. López captioned the post, “Such a special day.” She also posted these photos and video of herself hiking in Ketchikan, captioning it, “Rainforest hiking 🌲 and bald eagles everywhere 🦅. My kind of morning.”

4. She Snowboards

López recently picked up snowboarding to stay in shape. At the beginning of the year, she hit the slopes in Aspen. López shared this video on Instagram sharing highlights from the trip, which including her going down a hill. She captioned the post, “Starting the year.” She also shared this set of photos, captioning it, “What a first day! Loving it here!”

5. She Does Exercises With Her Husband

López and Fonsi do a lot of things together. One thing they like to do are different couple’s exercises. They usually do social media fitness challenges and share them. In this video López posted on TikTok, she and Fonsi are seen doing push-ups, while López does a plank in the opposite direction on top of Fonsi. She captioned the post, “Who said marriage doesn’t weigh?”