Jessika Power is dividing the internet with her latest swimsuit video. In a recent TikTok the Married at First Sight star flaunts her amazing body while lip synching in a tiny bathing suit. “WHAT ARE THOSEEEEEEE,” she captioned the post shared to her Instagram account. “Hottt,” commented one of her followers. However, several others criticized her for sharing the racy video. How does the reality star maintain her fit physique? Celebwell rounded up her top health and fitness tips.
1. Avoid Sugar
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“I don't have a grueling diet or exercise regime,” Jessika told Daily Mail Australia. However, she cut “a lot of sugar, alcohol” and smoking out of her diet. She also never skips breakfast and eats healthy dinners and instead of snacking on junk food eats homemade kale chips, made with salt and olive oil.
2. Eat (and Drink) Your Fruits and Veggies
Jessika prioritizes produce. She eats and drinks her veggies. “I make lots of fresh juices and just try to keep it clean and lean,” she told Daily Mail. “An apple a day…..” she captioned a recent snap holding a piece of fruit.
3. Exercise
Jessika also exercises. She prefers outdoor exercise – like walks and hikes – over the gym. Physical activity is anything that gets your body moving. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.
4. Cheat Meals
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Jessika indulges in the “occasional binge,” she told Daily Mail. “I'm addicted to KFC wicked wings and have a sweet tooth, but I listen to my body and what it wants.”
5. Self-Love
Jessika isn’t “perfect” but has learned to accept her body for how it looks. “Every woman has cellulite and little lumps and bumps, I've just learnt to embrace and love mine,” she told The Daily Mail. After filming MAFS, she had an expensive procedure done, an autologous fat transfer done, removing fat from her "problem areas" and redepositing them into her breasts, transforming them from a B-cup to a D-cup. “I put some weight on during MAFS and after eating healthy and exercising, I had a bit of weight loss. Also with my break-up with Dan there was a lot of stress there as well,” she told New Idea. “I chose the fat from the underside of my thighs. I had this little pocket of fat, I don’t know what it is, no matter how much dieting I do, no matter how much exercise I do, I just couldn’t get rid of it.”
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