Skip to content
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Married At First Sight Stunner Alessandra Rampolla Shares Swimsuit Photo as an "Island Girl"

Here are her top lifestyle habits.

Alessandra.Rampolla
Alessandra Rampolla/Instagram

Alessandra Rampolla is heating up the tropics in her swimsuit. In a new social media post the Married at First Sight stunner shows off her incredible body in a bright pink bathing suit, posing from the shoreline while vacationing in Puerto Rico. “Island girl,” she captioned the Instagram Stories image. How does the reality star approach health and wellness? Celebwell rounded up her top lifestyle habits.


1. Going Under the Knife

Weight,Loss,SurgeryShutterstock

Alessandra underwent a gastric bypass in 2008 after trying to lose weight on her own. "It was such a transformation both physically and mentally. I did it for my health, and at the time I was married and I was thinking about having kids and I had learned about the complications of trying for a baby with that extra weight, so I made a decision," she told Woman's Day Magazine in 2021. “I tried a lot of different things before it, but [the surgery] really allowed me to get my weight under control."

2. Swimming

Alessandra is a water baby and loves getting exercise via swimming, a great workout according to the CDC. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, there are multiple studies supporting the mental health benefits of swimming as well.

3. Exercise

Alessandra looks at exercise as a way to “physically unload,” she wrote in a post, documenting her “post-workout bliss.” Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.

4. Hiking

Alessandra loves hiking. According to the National Parks Service, the physical benefits of hiking include:

  • Building stronger muscles and bones
  • Improving your sense of balance
  • Improving your heart health
  • Decreasing the risk of certain respiratory problems

5. Yoga

Alessandra.RampollaAlessandra Rampolla/Instagram

Alessandra is a yogi and regularly shares about her workouts, like in this photo. There is a laundry list of reasons to do yoga, explains Harvard Health. “Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood,” they said. “People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating.”

More For You

Los,Angeles,-,Apr,23:,Alessandra,Ambrosio,Arrives,For,The
Shutterstock

Alessandra Ambrosio Shares Swimsuit Photo That "Floats Your Boat"

Alessandra Ambrosio is having a hot European summer in her swimsuit. This week, the 42-year-old supermodel has been vacationing with friends, sharing photos of her bathing suit adventures on social media. After spending time in Ibiza, she ended up in Formentera, looking fabulously fit. “Whatever floats your boat,” she captioned a recent Instagram post. How does the model-slash-mom maintain her amazing body? Here are a few of the ways Ale stays fit.

Keep ReadingShow less
Celebrity Sightings In New York City - February 02, 2024
Gilbert Carrasquillo/GC Images via Getty Images

You Actress Madeline Brewer Flaunts Fit Figure on the Beach

Madeline Brewer is on the beach in her bathing suit. In a new social media post the You season 5 star shows off her gorgeous body and tattoo while soaking up the sun on the shoreline. “looking back,” she captioned the Instagram post, driving her fans wild. “Stop the cuteness,” commented one of her followers. “Slay,” added another. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less
Westwood,,Ca,Usa,-,April,26,,2023:,Alexis,Knapp,Attends
Shutterstock

Alexis Knapp Shares Swimsuit Photo "Mermaiding"

Alexis Knapp is “mermaiding” in North Carolina – in her swimsuit. In a social media post from this summer, the Pitch Perfect star shows off her amazing body in a bathing suit. “Someone said it was #nationalbikiniday & I’ve been spending the last 4 days mermaiding so here’s minimal content. playing mermaid is much more fun than tanning,” she captioned the post. “You look gorgeous,” commented one of her followers. “This beach just got prettier,” added another. How does the actress approach health and wellness? Celebwell rounded up her top lifestyle habits.

Keep ReadingShow less
Camille.Fishel
Camille Fishel/Instagram

Camille Fishel Shares Swimsuit Photo From Italy

Camille Fishel is heating up social media in her swimsuit. In a recent social media post, the model shows off her amazing body in a bathing suit while vacationing in Italy, getting a lot of attention from her followers. Her boyfriend, billionaire Michael Rubin, and model Brooks Nader commented with a bunch of fire emojis. “Gorgeous,” added another follower. How does the 32-year-old maintain her impressive physique? Celebwell rounded up her top health habits.

Keep ReadingShow less
SarafinaEl-Badry
Sarafina El-Badry/Instagram

Sarafina El-Badry Nance Shares Swimsuit Photo Saying "I've Peaked"

Sarafina El-Badry Nance is honeymooning in her swimsuit. In a new social media post the astrophysicist and Sports Illustrated Swimsuit Edition model shows off her amazing body in a bathing suit while vacationing in the tropics. “I’ve peaked,” she captioned the series of Instagram snaps, taken while staying at Soneva Jani in the Maldives. How does the newly married scientist approach health and fitness? Celebwell rounded up her top lifestyle habits.

Keep ReadingShow less
Ivy Ferguson poses for a playful selfie.
Ivy Ferguson / Instagram

Ivy Ferguson in Two-Piece Workout Gear is "Otherworldly"

Ivy Ferguson is a professional model. She is known for her work as a Fashion Nova ambassador. Ferguson also has a large following on Instagram. Last month, she went to Cathedral George State Park for a hike, and shared highlights on her account. Ferguson captioned the post, “Otherwordly.”

Keep ReadingShow less
Kelsey Wells arrives to The Influential NYFW Creator Lunch: Influence & Style.
Johnny Nunez/WireImage

Kelsey Wells Shares "Slow and Controlled Workout"

Kelsey Wells is encouraging her followers to slow down their workout routine. In a new social media post the fitness trainer and influencer flaunts her flat abs in a crop top and leggings while exercising and educating her fans. “All my bad*** lifting babes listen up,” she writes in the caption of the Instagram video. “BOTH the eccentric (lowering) and concentric (lifting) phases should be slowww and controlled for maximum benefit— especially in strength training.” How does she approach diet, fitness, and self-care and why should you consider slowing down? Here is everything you need to know.

Keep ReadingShow less
Tiana Musarra is white hot!
Tiana Musarra/Instagram

Fashion Influencer Tiana Musarra Shares "Glute Guide"

Tiana Musarra is an influencer and fitness expert. She recently released a guide to working out your glutes. A few weeks ago, Musarra advertised it in an Instagram post. In it, she posed in gray workout clothes. Musarra captioned the post, “WERE LIVE! 🏋🏽♀️ my glute guide is here! whether you workout at home or the gym this is effective for both! LINK IN BIO!”

Keep ReadingShow less
Brittany Mahomes arrives prior to the Kansas City Chiefs Super Bowl Ceremony.
Fernando Leon/Getty Images

Brittany Mahomes is "Feeling Very Pregnant"

Brittany Mahomes is showing off her baby bump in a two-piece exercise set. In a few new social media posts shared by the expectant mother, the WAG looks amazing as she exercises with her personal trainer, wearing purple workout gear. “Feeling very pregnant,” she wrote across one of the Instagram Stories. “Third trimester is my favorite stage when it comes to training,” her trainer, Kirstey Rae added in another Story. “There’s studies that show your body basically goes into superhuman mode to prepare for childbirth.” How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less