Mary Bonnet in Two-Piece Workout Gear Has "Drainage Massage"

Mary Bonnet has that post-massage glow. In a new social media post the Selling Sunset star shows off her amazing body in a sports bra and leggings after a day of self-care. “Thank you for squeezing me in Maddie,” she captioned the Instagram Stories image. “Your lymphatic drainage massages are #1.” How does the star approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1. Mary Rows

Mary has a NordicTrack rowing machine, calling it a “must have” in a TikTok video. “I love this machine so much and have never experienced anything like it,” she says, adding that it is “hands down” her “favorite” piece of fitness equipment. The AFPA Fitness explains that a rowing machine exercises your upper body as well as your lower body. “The rowing stroke when using an indoor rower is composed of 65-75% leg work and 25-35% upper body work,” they say.

2. Mary Sweats in the Morning

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Mary, “not normally a morning person,” gets her sweat on during her pre-show “health kick” early in the morning, she told the New York Post. Working out first thing when you wake up is a great habit, because you are less likely to make excuses.

3. Mary Does Pilates

“I’m really focused on [my health],”Mary told Naluda. One of her go-to workouts? “Pilates a few times a week.” Why is pilates a good workout? According to the Mayo Clinic there are lots of benefits to the workout, as it “strengthens the body's inner core while increasing its flexibility resulting in improved overall health. It can also promote longer, leaner muscles, injury prevention, relief from stress and back pain, enhanced athletic performance, and heightened mind-body awareness.

4. Mary Does Hot Yoga

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Mary also enjoys hot yoga. Harvard Health confirms that yoga is a great workout. “Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood,” they said. “People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating.”

5. Mary Eats Lots of Veggies and Lean Meats

“I love all veggies and eat them everyday… raw, sauteed, grilled, steamed, etc.” Mary told Naluda about her diet. What is her favorite cheat food? “CANDY! I love candy of all kinds, but my favorite is sour candy like Sour Patch Kids and sour gummy worms,” she told Naluda.

6. Mary Gets Massages

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Mary enjoys regular massages. "Massage is part of integrative medicine," says the Mayo Clinic. "Medical centers often offer it with standard treatment. It can be used for a wide range of medical conditions. Studies of massage benefits have found massage can:

• Help reduce stress.
• Lessen pain and muscle tightness.
• Increase relaxation.
• Improve the work of the immune system."

Maureen Blanquisco is modeling workout clothes. In a new social media post the IFBB contestant shows off her incredible body in a blue exercise set, driving her followers wild. “To all my baddies out there! This color makes your tan complexion POP,” she captioned the series of Instagram snaps. “So gorgeous 🩷🥰” commented one. “OKKKAAAY SLAAY SLAAY,” added another. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1. Swimming

When Maureen was younger she was a swimmer. “I always loved competing and performing. I usually call it “performing” instead of competing. Swimming was an individual sport. If I wanted to win, it all depended on me. I never liked depending on a team. If we lost because of them, I would get very frustrated,” she told Muscular Development.

2. Gymnastics and Cheerleading

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She then moved on to gymnastics and cheerleading. “Cheerleading was fine until one time we fell during a stunt, and it wasn’t my fault. I said, I think I work better alone,” this is when she discovered weights. “I started lifting weights at age 18. That’s around the time you want to look and feel good, putting on makeup. I was doing fitness training anyway, so I started to look for something I could do competitively that fit that. I had always wanted to compete in beauty pageants, but at 5 feet tall I was too short. Then I saw the Bikini Olympia on YouTube, and the woman who stuck out to me the most was India Paulino. She was my first idol! I thought it looked so cool. The women looked amazing, and this was the closest thing to a beauty pageant I could do. I thought I could just go compete in the Olympia. I had no idea you have to turn pro first, then qualify, the whole long process. But in my head, I only had one goal, to go to the Olympia.”

3. Here Is How She Preps for Shows

“I started prepping for the Olympia right after the Boston Pro in March, so that was seven months. It was a very chill prep because I was eating clean, but I was eating more than ever in a prep. I was still dieting, but it was more calories, and I did have one cheat meal a week. Now I see this is the best approach for me: a longer prep but with more food,” Maureen said.

4. Her “Breaks” Involve Cardio

When she does go on vacation, she still exercises. “I did go on vacation to Hawaii with my partner the week after the Olympia. That was on my bucket list. I did cardio every day, but I took five days off from weights. I had a couple of treats, but nothing crazy,” she says.

5. She Doesn’t “Gain Too Much” During the Offseason

Marueen avoids overindulging in the off season. “I have a very clear mindset that if I gain too much, it will be a lot harder for me,” she told Muscle & Fitness. “In Bikini, it’s all about condition, and while you could be ‘too’ hard, you certainly can’t be soft, either.”

Mandy Rose is one of the biggest female wrestlers right now. She was a WWE NXT female champion and WBFF Bikini World Champion. Rose just shared a gorgeous new photo on Instagram. In it, she posed in a one-shoulder tan swimsuit with a cutout. Her amazing figure was on display. She captioned it, “Just a slight distraction from Sunday playoffs.” How does she stay so fit? Read on to see 5 ways Mandy Rose stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves Lower Body Workouts

Rose talked about her favorite workouts in an interview with Muscle and Fitness. She says that she enjoys working out, specifically leg workouts. “My favorite body part to train is my lower body,” Rose says. “I get a great feeling after a good squat day or leg session. That rush of serotonin is part of why I continue to work out and live a healthy lifestyle.”

2. She Does Cardio

Rose tells Muscle and Fitness that her exercises depend on her diet. She says that she usually does a lot of cardio, especially at this moment. “Right now, I do a little more cardio because I tend to eat more with the crazy schedule,”

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3. She Gets Enough Rest

Rose has a busy schedule. For that reason getting enough sleep and relaxation is important. “Rest for me is No. 1,” she says to Muscle and Fitness. “Because I need my seven to eight hours of sleep every night. And whenever I can get body work done, like a massage or chiropractor session, I do it.”

4. She Wants To Teach Others About Fitness

Rose has her own fitness app. She tells Muscle and Fitness that she wants to teach others about fitness and wellness. “I’ve been wanting to do this for a while now,” Rose says. “Being able to provide a platform like this for fans is important to me. I love the fitness industry and want to be involved as much as I can. Not everyone is aware just how important health and fitness are, so I want to share that knowledge.

5. She Exfoliates

Rose opened up about her daily routine to Allure. She says skincare is extremely important to her. “I usually use another exfoliator that’s a little bit rougher every other night,” she says. “After I take off my makeup. After show days basically. I just feel cleaner after I use an exfoliator. Part of my job is wearing makeup, and traveling and different hotels every night. Taking care of my skin and developing a consistent routine is extremely important.”

Kelly Burglund is recreating a movie scene – in her workout clothes. In a new social media post the actress shows off her figure in exercise clothes while recreating an iconic movie moment from 10 Things I Hate About You with her boyfriend. “0 things I hate about you ♥️,” she writes in the caption. “Cute,” commented one of her followers. How does the Heels star approach diet, fitness, and self care? Here is everything you need to know about her lifestyle habits.

1. Prior to Heels, She Was a “SoulCycler”

Berglund discussed her physical transformation for Heels with SheKnows. Prior to shooting she had a dance and gymnastics background and enjoyed spin classes. “I go to SoulCycle and that’s about it!” she told her trainer for the show. The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.

2. Three Hours of Training Per Night

To get in shape prior to shooting, Berglund spent three hours a night wrestling. Then, for season two, she amped it up even more. “​​I trained for five months going into season two, because Crystal is much more of a wrestler now. I wanted to bulk up and look more like a wrestler,” she added to The Hollywood Reporter.

3. Bulking and Cutting

Much like real wrestlers, Berglund bulked and cut. “So I was eating a pretty strict bulking diet of lots of protein, and then cutting closer to when we were filming the show, I was training for about three hours a day, five days a week. And that continued on as we started filming in Atlanta. They built us another gym like they did in season one, and we were in there on all of our off days with the stunt team. Even the cast that aren’t wrestlers were coming into the gym; it became this community. So it was extremely difficult, but I’m so proud of myself for getting through it. And in watching the second season, I’m grateful that it comes across,” she told THR.

4. Ice Baths

Kelli cools down with ice baths. “Thank you for having us @denmotherwellness 🌿 pure bliss is fighting for your life in an ice bath together,” she captioned a recent post. There is limited research supporting the benefits of cold plunges, which may include easing sore muscles, bringing body temperature down, increased focus, improved sleep, and decreased inflammation, per the Cleveland Clinic. However, a 2021 study found that cold water immersion therapy promotes basic post-sport recovery.

5. Dance

Kelli also blasts calories via dance. “I take dance classes (when I can) in my free time… it’s still such a love of mine, plus, it’s a great workout!” Kelli told Naluda. Dancing is a great workout for many reasons. Not only does it build strength and promote flexibility, but helps you lose weight and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues.

Mackenzie Dern is cooling off in her swimsuit. The UFC fighter shows off her amazing figure in a swimsuit while hosing herself down in her backyard. “Rest time,” she captioned the Instagram clip. How does the fighter and mother maintain her famously fit physique? Read on to see 5 ways Mackenzie Dern stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Her Body Changed After Her Pregnancy

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Mackenzie, who gave birth to her daughter Moa in 2019, maintains that her body hasn’t been the same since. “My pregnancy kind of restarted my whole body,” she told the New York Post. “I had a really high fat percentage before I got pregnant. And then breastfeeding and Moa getting [bigger] inside of me, she took a lot of my body fat. I lost a lot of muscle during my pregnancy, but I was almost able to start from zero again. … But then, just staying focused and seeing how I didn’t want to get back to where I was before. I’m way more focused. I want to win my fights. I want to do good. I want to have good performances. And having someone depend on you, my daughter, it’s not just me. … I’m getting muscle, I’m working my strength training, and I’m keeping my body fat low. I’m in a way better place now, thankfully.”

2. She Surfs

Mackenzie is an avid surfer. She regularly shares photos and videos of herself surfing. She revealed to the New York Post that her ideal day would be to “Wake up. Go surf then after get a tan. Just relax on the beach tanning. I like to just lay in the sun,” she said. Then, she would eat sushi, go home, and take a nap. “And all this with my family; Moa and my husband together. Wake up. Go for a walk with the dogs. Go watch the sunset. Maybe go to a Brazilian barbecue at night with the family, have some steak.”

3. She Does Functional Training

“I dedicated myself 100 percent, but my training was different than before,” Mackenzie told Women’s Health about how she changed her approach to fitness after becoming a mom. “I did more functional training, focusing on movements with dumbbells and cables, to improve my speed and reaction time.”

4. She Adheres to a Strict Diet

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Mackenzie has to adhere to a strict diet so she can fight. “I can tell you 10,000 excuses but I really believe what happened with my weight was way back months ago in my last fight. I think it’s my diet, I need to get my diet right,” Dern explained at a UFC 224 post fight press conference after failing to make weight.

5. She Jumps Rope

You don’t need expensive workout equipment to stay in shape! Here Mackenzie trained with only a jump rope. “One step closer everyday! One more battle coming! Always believe in yourself! Be your biggest supporter! No one else can do the work for you, it’s your dream, it’s your hard work! “ she added in a motivational caption.