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Mary Bonnet in Two-Piece Workout Gear Has "Drainage Massage"

Here is everything you need to know about her lifestyle habits. 

Mary Bonnet has that post-massage glow. In a new social media post the Selling Sunset star shows off her amazing body in a sports bra and leggings after a day of self-care. "Thank you for squeezing me in Maddie," she captioned the Instagram Stories image. "Your lymphatic drainage massages are #1." How does the star approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits. 


Mary Rows


Back Home & Back On My Routine My NordicTrack Rower has been a must have in my fitness routine. I love this machine so much and I have never experienced anything like it! It has truly allowed me to take off all the hats I have to wear throughout my day as well as lessen my everyday stress that comes with my very busy schedule. It used to be incredibly difficult to stay on a fitness routine but now my consistency with my workout routine would not be possible without the IFit features. Together NordicTrack and Ifit's quality is unmatched. The trainers/series training completely takes the thinking out of it and I get to just get into workout mode and get to completely shut off my brain. The IFit global workouts allows me to never have to leave the house and to get to experience different views in the comfort of my own home has been the best. There's truly nothing else like it. This has helped me so much to stay on track and continue to work toward my fitness goals.I get to continue to take care of my mind body and soul & It is hands down my favorite equipment that I own. iFit membership sold separately* #ifit #stayhealthy #ad *PLEASE CLICK THE LINK IN MY BIO FOR A DISCOUNT CODE*

♬ Chasing Highs – Sped Up Version – ALMA

Mary has a NordicTrack rowing machine, calling it a "must have" in a TikTok video. "I love this machine so much and have never experienced anything like it," she says, adding that it is "hands down" her "favorite" piece of fitness equipment. The AFPA Fitness explains that a rowing machine exercises your upper body as well as your lower body. "The rowing stroke when using an indoor rower is composed of 65-75% leg work and 25-35% upper body work," they say.


Mary Sweats in the Morning


Mary, "not normally a morning person," gets her sweat on during her pre-show "health kick" early in the morning, she told the New York Post. Working out first thing when you wake up is a great habit, because you are less likely to make excuses. 


Mary Does Pilates

"I'm really focused on [my health],"Mary told Naluda. One of her go-to workouts? "Pilates a few times a week." Why is pilates a good workout? According to the Mayo Clinic there are lots of benefits to the workout, as it "strengthens the body's inner core while increasing its flexibility resulting in improved overall health. It can also promote longer, leaner muscles, injury prevention, relief from stress and back pain, enhanced athletic performance, and heightened mind-body awareness.


Mary Does Hot Yoga


Mary also enjoys hot yoga. Harvard Health confirms that yoga is a great workout. "Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood," they said. "People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating."


Mary Eats Lots of Veggies and Lean Meats

"I love all veggies and eat them everyday… raw, sauteed, grilled, steamed, etc." Mary told Naluda about her diet. What is her favorite cheat food? "CANDY! I love candy of all kinds, but my favorite is sour candy like Sour Patch Kids and sour gummy worms," she told Naluda. 


Mary Gets Massages

Mary Bonnet/Instagram

Mary enjoys regular massages. "Massage is part of integrative medicine," says the Mayo Clinic. "Medical centers often offer it with standard treatment. It can be used for a wide range of medical conditions. Studies of massage benefits have found massage can:

  • Help reduce stress.
  • Lessen pain and muscle tightness.
  • Increase relaxation.
  • Improve the work of the immune system."
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