Mary Bonnet Shows Off Fit Figure Saying "Everyone Needs Some Sun in February"

It’s the middle of February, and All-American star Monet Mazur is celebrating accordingly. The actress posted a photo from GoldenEye, on the north coast of Jamaica, of herself spending time in the ocean. She wore a red swim shirt and a white bathing suit bottom, looking stunning. Mazur captioned the photo, “Ski szn.” How does she stay so fit? Read on to see 5 ways Monet Mazur stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Was Diagnosed With Cancer

Mazur revealed on the Groomed LA podcast with Emily Wagner that being diagnosed with cancer made her have to make a lot of changes to her lifestyle. (Get your mammogram when required.) Mazur said that she made a big change to her diet, and had to cut out certain foods. “I can’t have anything that has hormones in it,” she revealed. “I think I probably did everything for a while because I was completely living in fear. And then I realized if somebody at 38 that's completely healthy, that works out every day that doesn't do drugs that, that sleeps seven hours a night can get cancer and it's not running in your family, then it doesn't matter if you're having a soy cappuccino or a full fat milk cappuccino…I believe I got cancer from stress.”

2. She Does What She Wants, Including Yoga and Pilates

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Mazur said on the Groomed LA podcast that she tries to live a healthy lifestyle. To Mazur, that means living the way she wants, and not restricting herself too much. “I've always been a healthy advocate of working out and eating well and I've also always done what I want.” She’s very into Kundalini yoga and Pilates.

3. She Spends Time Outside

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If you take one look at Mazur’s Instagram, you will notice that she loves to spend time outside. The 45-year-old loves to post photos of herself spending time in the fresh air. Mazur has posted several photos of herself enjoying time at the beach, lying in the grass, and hiking.

4. She Takes Care Of Her Skin

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Mazur has incredible skin, and she makes sure to take care of it. Mazur revealed one of her favorite products to IWantToBeHer.com, Odacité Private Collection Oil. She says, “This incredible new French skincare line I was recently introduced to has been life changing for me. The oils in particular just make your skin glow! Everything is fresh and made as you order it — nothing sits on the shelf. My skin felt and looked different from the second I put it on, I swear by it. No more chemicals!”

5. She Believes In Role Models

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In an interview with Fashion We Like, Mazur was asked if she believes in role models. The actress answered with a resounding “of course,” and gave her reason why. “We always need to strive to be the best version of ourselves,” she said.

Emilia Mernes has become one of the most popular Latin singers in the past few years. She has also acquired a strong following on Instagram. Mernes recently posted a stunning new set of photos. In it, she posed in a green swimsuit top with jeweled straps and a pink skirt, as well as a sheer pink top, swimsuit top, and denim skirt. She captioned the post, “Behind the smoke you can’t see.” How does she stay so fit? Read on to see 5 ways Emilia Mernes stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Mernes spends a lot of time outside. One thing she likes to do is go to the beach and go swimming. She shares a lot of posts on Instagram of herself by the water. In this set of photos she posted, Mernes is seen on a boat and on a paddleboard. She captioned the post, “Made in Argentina.”

2. She’s Active

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Mernes opened up about her wellness routine in an interview. She says that she lives a pretty active life. “If I am skinnier it is because I am a thousand. But like everything, I eat well. The people around me know that I eat, it's not that I'm skinny, it's because I'm active, I dance a lot, I rehearse a lot, I'm doing things every day and I don't train, I should. Now I'm going to start swimming, but well the thing is that I never have a day off.”

3. She Speaks Out About Beauty Standards

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In the same interview, Mernes opened up about her past insecurities and spoke out about unfair beauty standards. “I didn't wear muscle or short sleeves because I said 'I have fatter arms' and people are going to judge me for that. I mean, imagine how my head was, really bad. And well, I had a really bad time at that moment and then I understood that it is not like that and that nothing is wrong. But you know what happens? It's that people put me in that place of the Argentine woman, that you have to fulfill a stereotype, that you have to wear these clothes, that you have to say or do this. And she broke my head that she felt that she had to comply with things that society imposes on her that are stupid.”

4. She Admires Mega-Powerful Women

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She grew up admiring Thalia, Rihanna and Beyoncé. “I would watch them on TV and I couldn’t believe it. I’d say: ‘I hope one day I can see myself like them!’ Because whenever I listened to them, they instilled a message of power and confidence in me,” she told Billboard.

5. She Benefits From Sun Exposure

"One of the best (and easiest) ways to get vitamin D is by being outside. Our bodies produce vitamin D when exposed to sunlight—about 15 minutes in the sun a day is adequate if you’re fair skinned. And since Vitamin D helps your body maintain calcium and prevents brittle, thin, or misshapen bones, soaking in sun may be just what the doctor ordered," says Select Health.

Melinda Melrose is a TV personality and model. She appeared on the second season of Too Hot To Handle. She then appeared on the spinoff series, Perfect Match. In March, Melrose shared some of her favorite hair products on Instagram. She captioned the post, “Took the lion 🦁 mane and tamed it to define luxurious curls.” How does she stay so fit? Read on to see 5 ways Melinda Melrose stays in shape and the photos that prove they work.

1. She Rides Jet-Skis

Melrose spends a lot of time outside. One place she enjoys going to is the beach. Melrose shares a lot of posts on Instagram of herself at the beach. She enjoys going jet-skiing. Melrose shared these photos of herself on a jet-ski. She captioned the post, “Too hot to handle. Ps, the hand is a paid actor 🤣”

2. She Swims

Melrose also likes to swim to stay in shape. In the previous post, she is seen in the water. Melrose also shared this video of herself and her friends jumping into the ocean. She captioned the post, “I don’t think you guys understand how long it took for us to sike ourselves up to jump into the ocean! lol this was the funniest thing ever! And you guys know how terrified I am of the ocean or deep water. But the confidence I felt with these ladies was unmatched. The support and encouragement was so strong. Can you relate to this?”

3. She Prioritizes Her Health

Melrose makes her health a priority. One thing she makes sure to do is go to her regular doctor’s appointments. Melrose shared this reel on Instagram of herself getting a mammogram. She captioned the post, “Just reminding my girls out there that it’s time to get that annual check up with your Obgyn and mammogram. Your health should always come first. Don’t prolong it!!! Get it done!”

4. She’s Comfortable With Her Body

Melrose has no time for body-shamers. She clapped back at them with this Instagram post. Melrose captioned it, “I no longer listen to the internet when it comes to what a women’s body is supposed to look like!! I BLOAT AND ACCEPT THE FACT THAT I’ll always look like a men and black worm 🪱 when it happens lmaoooooo SOCIAL MEDIA CAN GO AND KICK ROCKS.”

5. She Gets Some Sun

"Sunlight exposure impacts how much melatonin your brain produces, which is what tells your brain it’s time to sleep. When it gets dark, you start producing melatonin, so you’re ready to sleep in about two hours. With more sunlight in the summer, you’re likely to feel more awake. Moeller points out that modern technology has allowed us to change our light exposure artificially with lights, such as from TV, computer, tablet or phone screens. Consequently, insomnia is much higher now than it was before these devices were invented," says UnityPoint Health.

Vampire Diaries and The Originals star Claire Holt knows a lot about swimwear. She has her own line! The Claire Holt collection at Andie x Claire makes the most of the Australian’s sunny vibe, and she beamed herself in a swimsuit during a recent trip. “Andy took a picture and it’s not terrible!” she captioned the photo, mentioning husband Andrew Joblon. “I think I manifested an IG husband. 2022 is off to a good start,” she captioned it. How does the mother of two stay so fit? Read on to see 7 ways Claire Holt stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. This is How She Eats

“When at home it’s usually fairly clean. Protein, veg, a grain, and healthy fats. I try to eat organic produce and grass fed animal protein. I also incorporate beans and plant based protein options. We do eat out a few nights a week and I’m not too strict about what is on my plate. I’ll eat bread and dessert. I try to have an 80/20 balance. I spent many years focusing on my body and what I consumed, but since having kids everything has been put into perspective,” she told Body + Soul. “Now I eat well for longevity, but also try to enjoy social experiences without overthinking things.”

2. She Says, Wear Your Sunscreen

“One thing that I wish I did more of—and now it’s so much a part of my routine—is sunscreen. The sun is so strong in Australia and my parents were always hounding me about wearing it, and I was always, ‘Oh no. I don’t need that!’ Of course, you’re 15 years old and you don’t think you’re ever going to age, but it’s something that, when growing up in Australia was so, so important. Now, I really see the effects of it. I will not leave the house—I will not leave my bedroom in the morning—without wearing sunscreen,” she told New Beauty.

3. She Takes These Two Supplements

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“The two supplements I consistently take are a a multivitamin and Omega 3. Sometimes I add vitamin D, vitamin C, and a probiotic. I love listening to Dr Rhonda Patrick (Found My Fitness) and Dr Andrew Huberman (Huberman Lab) discuss supplementation on their podcasts. I obviously check with my own doctor too,” she told Body + Soul.

4. Her Pregnancies Affected Her Body Image

“As someone who’s had two babies in two years, I’ve been through the wringer in terms of body image. I’ve seen my body drastically change twice now. I gained 40 pounds in my first pregnancy, 37 my second. That’s a lot of weight over the course of two years,” she told New Beauty. “As miraculous as it is to see your body change and grow, it’s also a real adjustment once you’ve given birth. You have to learn to love this body that you’re in…you have to learn to embrace it. That’s something that I’ve really been working over the past two years. I never thought I would have the confidence to be able to design and then show the world my body in a swimsuit.”

5. This is Her Morning Routine

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“I usually wake at 5:15am to drink my coffee (in peace!), then exercise. I either run or do some form of strength training before the kids wake at 7. I’ve always been an early riser and I find it’s the only time I’m motivated to work out. Once James and Elle wake, it becomes a little wild, so I really enjoy the ‘me time,’” she told Body + Soul.

Laura Anderson of Love Island is in a swimsuit in Dubai. “Photo Dump, Dane & Laura’s Day of Fun 🌊🐠,” she captioned a photo taken at the Dukes The Palm, a Royal Hideaway Hotel, saying the suit was from Hunza G. (Also in the photo was Dane Bowers.) How does she stay so fit? Read on to see 5 ways Laura Anderson stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Out

“I don’t know about you but working out has saved me during isolation,” she said, thanking coach Tom Brazier. She even developed her own home workout plan. “With strength training and cardio focused sessions, demonstrated to you by Laura and her personal trainer, you’ll feel fitter, stronger and look more toned.”

2. Strength Training and Cardio Really Work

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Says the Mayo Clinic:

“For most healthy adults, the Department of Health and Human Services recommends these exercise guidelines

• Aerobic activity. Get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or an equal combination of moderate and vigorous aerobic activity. The guidelines suggest that you spread out this exercise during the course of a week.
• Strength training. Do strength training exercises for all major muscle groups at least two times a week. Aim to do a single set of each exercise using a weight or resistance level heavy enough to tire your muscles after about 12 to 15 repetitions.”

3. This is What She Says to Body Shamers

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"Please don’t talk to me as if I’m promoting unhealthy eating because you think I look skinny in one picture,” she has said. "If any young girl follows me, watches my stories they’ll know I eat like a horse, sometimes I work out, sometimes I don’t and I’m a 32 year old woman- who will be teaching my kids about positive body image (which any mother or father on here should take responsibility for also) and please for the love of god note that body positivity includes all size frames equally. I’m so fed up of being spoken to like less of a woman because the worlds obsessed with woman’s weight. Who cares, I’m a person not a size."

4. She Uses Self-Tanner

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Using a self-tanner is smart. “The safest way to tan is through sunless tanning,” says dermatologist Jennifer Lucas, MD to the Cleveland Clinic. “I recommend store-bought or professionally done spray tans or lotions/cream to get your healthy glow.” If you are in the sun: “Religious use of sunscreen is your number one tool to help prevent skin damage.”

5. She Takes Vitamins

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Laura loves her vitamins. You can, too, if you are deficient but ideally you get yours from food; for example, “Whole foods are complex, containing a variety of the micronutrients your body needs — not just one. An orange, for example, provides vitamin C plus some beta carotene, calcium and other nutrients. It's likely these compounds work together to produce their beneficial effect,” says the Mayo Clinic. Before taking vitamins, "talk to your health care team and dietitian if you have questions or concerns,” says Anne Harguth, registered dietitian at Mayo Clinic Health System.