Massy Arias in Two-Piece Workout Gear Says "Try Something New"

Massy Arias is jazzing up her workout routine. In a new social media post the celebrity trainer and influencer reveals her hack for overcoming boredom with exercise. “So you’re bored and unmotivated? I want you to get up and try something new. Here’s a fun one, let me read you say you’re back on it 🔥 Because Monday’s are meant to be crushed,” she writes in the Instagram caption. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1. Exercise for Mental Health

Massy reveals that exercise was the best remedy for her mental health. She battled depression when she was younger, and tried herbal remedies and cognitive therapy, but exercise was the game-changer.. “Fitness saved my life,” she told Muscle & Fitness. She started with the elliptical machine and then bodybuilding. “That first pushup felt great!” she revealed.

2. Stretching

Massy makes sure to stretch after exercising. “I’ve been sitting a lot lately so after my workout I decided to mobilize my spine before I sit again. This one stretch I find to be one of the best selections lately to really get some decompression after my workouts,” she explains in the caption. Why is stretching important? It helps keep the muscles “flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints,” says Harvard Health. “Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage.”

3. Strength Training

Massy created her own workout method – a mix of resistance training, calisthenics, yoga, and HIIT. Strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently, explains Mayo Clinic. Strength training may also help you:

• Develop strong bones
• Manage your weight
• Enhance your quality of life
• Manage chronic conditions
• Sharpen your thinking skills

4. Self-Love

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Massy is all about self-love. “I honestly think if you're not happy with who you are and you're always trying to fit into something that, structurally, you're never going to be, then you're never going to be happy. It took me a little bit just to understand I have to love the body that I'm in because it's still beautiful. And I have to understand that women come in different shapes and different body types. I've used exercise to help me feel more confident inside and out, to help me build the areas that I can actually enhance so that I can feel more comfortable,” Massy tells Elle.

5. Smoothies

One of Massy’s secret weapons? Her healthy smoothies. “Instead of falling for the sugary drinks with no nutritional value, let me show you how to make smoothies that cut your cravings, help build 💪🏽, and are actually good for your overall health,” she wrote on Instagram video, revealing the recipe for the drink, “loaded with fiber, healthy fats, and protein.” She adds: “It tastes incredible and you can treat them as a meal, a snack, or your post workout fuel,” she maintains. She adds that it helps keep you “focused with sustained energy throughout the day” and will help you “feel satiated, but not bloated.”

Massy Arias’ Smoothie Recipe

• 1/2 cup 100% pumpkin puree
• 1 Banana, frozen
• 1/4 cup plain 0% Greek yogurt
• 1 cup unsweetened almond milk
• 6 Simple Mills Honey Cinnamon Sweet Thins (optional)
• 2 tbsp Pecans
• 1 scoop Vanilla Cream protein @tru_supplements
• About 1 cup of ice
• 1/2 tsp ground Cinnamon
• 1/2 tsp Vanilla extract

Totals:

• Calories: 484
• Protein: 28.5g
• Fiber: 9.1
• Fat: 15.5
• Carbs: 54

Massy Arias is sharing a new workout with her followers. In a new social media post the fitness trainer and influencer flaunts her amazingly fit figure in a two-piece exercise set during a grueling sweat session at the gym. “Nothing ever grows in a comfort zone. If there is one thing I dislike most, are these kind of workouts. But how can I motivate you to be your best self, if I don’t keep growing myself? This weekend I joined the queen @bethanycf to do a little hyrox EMOM wod,” she captioned the post. What is the workout and what other ways does she approach health and fitness? Keep reading for details and all of her diet, fitness, and self-care habits.

1. Stretching

Massy makes sure to stretch. “I’ve been sitting a lot lately so after my workout I decided to mobilize my spine before I sit again. This one stretch I find to be one of the best selections lately to really get some decompression after my workouts,” she wrote in a caption. Why should you consider stretching? It helps keep the muscles “flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints,” says Harvard Health. “Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage.”

2. Prioritize Mental Health

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Massy is open about her mental health struggles. While she tried therapy and herbal remedies, she maintains that exercise was the game changer. “Fitness saved my life,” she told Muscle & Fitness. She started with the elliptical machine and then bodybuilding. “That first pushup felt great!” she revealed.

3. Strength Training, Yoga, and HIIT

Massy has a unique training style that incorporates resistance training, calisthenics, yoga, and HIIT. According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

• Develop strong bones
• Manage your weight
• Enhance your quality of life
• Manage chronic conditions
• Sharpen your thinking skills

4. Nutritious Smoothies

Arias drinks smoothies to satisfy her sweet tooth while treating her body to a healthy dose of nutrition. “Instead of falling for the sugary drinks with no nutritional value, let me show you how to make smoothies that cut your cravings, help build 💪🏽, and are actually good for your overall health,” she writes in the caption of the Instagram video . Her smoothie is “loaded with fiber, healthy fats, and protein,” and “It tastes incredible and you can treat them as a meal, a snack, or your post workout fuel,” she maintains. She adds that it helps keep you “focused with sustained energy throughout the day” and will help you “feel satiated, but not bloated.”

• 1/2 cup 100% pumpkin puree
• 1 Banana, frozen
• 1/4 cup plain 0% Greek yogurt
• 1 cup unsweetened almond milk
• 6 Simple Mills Honey Cinnamon Sweet Thins (optional)
• 2 tbsp Pecans
• 1 scoop Vanilla Cream protein @tru_supplements
• About 1 cup of ice
• 1/2 tsp ground Cinnamon
• 1/2 tsp Vanilla extract

Totals:

• Calories: 484
• Protein: 28.5g
• Fiber: 9.1
• Fat: 15.5
• Carbs: 54

5. Her New EMOM Workout

Here is Massy’s new EMOM (every minute on the minute) workout challenge:

Min 1 -200m Run

Min 2 - 50 Ft sled push

Min 3 - 12-15 CAL ECHO BiKE

Min 4 - 25 Ft sled pull

Min 5 - 12-15 CAL Ski Erg

Min 6- 8-10 BBjO

Min 7 - 12-15 CAL ROW

Min 8- 50 FA FARMER CARRY

Min 9 - 20 steps lunge

Min 10 - C2 Bike Active

Recovery or Rest

Massy Arias is a successful fitness trainer and influencer. She has a strong following on social media. Arias shared a core workout on her Instagram this week. In it, she is seen doing upward dog to a plank, side plank pulses, side planks with knee drives, side plank rotations, and side plank adductions. Arias captioned the post, “Another one!! Core and Abs with a side of shoulders-you better save this one and share with a friend 💜 Training your core in all planes of motion with this one. Took some of my favorite movements from my programs to bring you a routine that will strengthen, mobilize you, and help you build functional muscles not just a six pack.” How does she stay so fit? Read on to see 5 ways Massy Arias stays in shape and the photos that prove they work.

1. She Loves Fruit

Arias shared what she eats in a day in this YouTube video. For breakfast, she enjoys a lot of fruit. Arias says that she loves bananas, strawberries, blueberries and blackberries. LetsEatHealthy.org states that fruit has a lot of benefits. “Fruits are a good source of vitamins and minerals, recognized for their role in preventing vitamin C and vitamin A deficiencies. People who incorporate fruits and vegetables as part of a healthy eating pattern have a reduced risk of some chronic diseases. USDA's MyPlate encourages filling half of the plate with fruits and vegetables at mealtimes. Fruits are an important part of a healthy eating pattern and the source of many vital nutrients, including potassium, folate (folic acid), and antioxidants including polyphenols. Fruit such as blueberries, cranberries, strawberries and citrus also contain phytochemicals that are being studied for their added health benefits.”

2. She Loves Chia Seeds

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In her YouTube video, Arias revealed that she loves chia seeds as a snack. The Mayo Clinic states, “Chia seeds have many nutritional benefits. They are high in omega-3 fatty acids and fiber. Chia provides a similar amount of omega-3 fatty acids as ground flaxseed in the form of alpha linolenic acid, or ALA. They can help with weight loss. Chia seeds are an excellent source of fiber, which can improve heart health, reduce cholesterol levels and promote intestinal health. Fiber takes longer to digest and makes you feel satisfied longer, which is how it can help with weight loss and decrease your risk of developing diabetes or heart disease. Eating a diet rich in fiber also is shown to protect against colorectal cancer.”

3. She Does Yoga

Arias shares a lot of workouts on her YouTube channel. In this video, she does a yoga inspired workout. The Mayo Clinic reports that yoga has a lot of benefits. “It is not uncommon these days for people to report neck and back pain, and poor range of motion in their thoracic spine due to constant sitting, typing on computers and looking down at cellphones. Yoga is excellent in improving thoracic range of motion because many poses involve extending the body through the rib cage and using strength to hold these postures. Yoga incorporates all four motions of the spine: flexion, extension, rotation and side-bending. Therefore, yoga can prevent stiffness and disuse that also can occur with age. Being able to control the available range of motion in joints is crucial to good posture and decreasing the risk of injury.”

4. She Trains Her Core

Arias shares a lot of core workouts on YouTube. According to Harvard Health, having a strong core is important. “Weak, tight, or unbalanced core muscles can undermine you in any of these realms. And while it's important to build a strong core, it's unwise to aim all your efforts at developing rippling abs. Overtraining abdominal muscles while snubbing muscles of the back and hip can set you up for injuries and cut athletic prowess. If washboard abs are your holy grail, it's essential to trim body fat through diet and aerobic exercise and build strong abdominal muscles through frequent core exercise sessions.”

5. She Jumps Rope

Arias loves to jump rope to stay in shape. She does a jump rope workout in this video on her YouTube channel. Piedmont Health states that jumping rope has a lot of benefits. “It’s an amazing total body exercise that engages all of the major muscle groups,” says Clinton Maclin, ACSM CEP-CPO, an exercise physiologist and safety coach at Piedmont Atlanta Fitness Center. “You can use it to warm up or as a stand-alone exercise, and it incorporates cardiovascular exercise and resistance training.”

Massy Arias is crushing leg day – in her two-piece workout gear. In a new social media post the fitness influencer and trainer shows off her incredible physique during an intense workout session. “Come train Legs with me to one of the hardest sessions I’ve had in a long time. Getting ready to be very explosive, strong, and athletic because there is no way I will ever stop trying to become the best version of myself. Although this workout is to increase my athletic performance, these movements all target 🦵 and Glutes,” she writes in the Instagram caption. “Crush it.” How does she approach diet, fitness, and self-care? Here are her top diet, fitness, and lifestyle tips.

1. Stretch Pre and Post Workout

Massy highlights the importance of stretching. “I’ve been sitting a lot lately so after my workout I decided to mobilize my spine before I sit again. This one stretch I find to be one of the best selections lately to really get some decompression after my workouts,” she wrote in a caption. Stretching helps keep the muscles “flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints,” says Harvard Health. “Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage.”

2. Exercise for Your Insides

Massy has revealed that she battled depression when she was younger, and tried herbal remedies and cognitive therapy. However, exercise made the most difference. “Fitness saved my life,” she told Muscle & Fitness. She started with the elliptical machine and then bodybuilding. “That first pushup felt great!” she revealed.

3. Lift Weights

Massy’s workout method is a mix of resistance training, calisthenics, yoga, and HIIT, but focuses mostly on weights. Why should you lift? Strength training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently, explains Mayo Clinic. Strength training may also help you develop strong bones, manage your weight, enhance your quality of life, manage chronic conditions, and sharpen your thinking skills.

4. Practice Self-Love

Massy encourages self-love. “I honestly think if you're not happy with who you are and you're always trying to fit into something that, structurally, you're never going to be, then you're never going to be happy. It took me a little bit just to understand I have to love the body that I'm in because it's still beautiful. And I have to understand that women come in different shapes and different body types. I've used exercise to help me feel more confident inside and out, to help me build the areas that I can actually enhance so that I can feel more comfortable,” she tells Elle.

5. Build Your Body Over Time

You can’t transform your body overnight, says Massy. “It's really hard to put on muscle. It took me about two and a half years to actually really develop the muscle mass that I have today,” she told Elle. “Imagine if you start your journey and in three months you're not seeing the results that I've been able to accomplish in two or three years. You're going to get discouraged and you're going to quit, and fitness for me is not about just achieving a body. It's more than that. Fitness is about health and wellness and happiness—because if you take care of yourself, you're gonna live longer, you're gonna be happier. Taking a picture of my butt or taking a picture of my abs every single day? That's not helping you. I'm focused on performance. From time to time you want to encourage and motivate people, but I choose to do it in a different way. I choose to do it with the things that my body can do because I was just a 'regular' girl, and I'm showing people, hey, you can also become an athlete.”

Fitness influencer Massy Arias is sharing some Monday motivation for her 2.9 million Instagram followers. Arias, 34, posted pictures of herself wearing purple two-piece workout gear, posing behind a barbell. “Because Mondays are meant to be crushed. Save this one for later. Here are three movements I’ve been playing around with lately to increase my mobility, strength, balance, prevent injury, and have some fun. There are many different ways to make progress when it comes to movement. While most people focus on progressive overload and volume when it comes to challenging their fitness level and progressing on their journeys, this isn’t the only route,” she captioned the post. Here’s how this fitness guru stays happy, healthy, and strong.

1. Morning Workouts

Arias gets her own workout done first thing so she can tend to her clients. “My day starts at 5:30 in the morning. I have a green tea and I get ready to go to the gym,” she told The Cut. “I might have a smoothie, then go and get my workout done. I am behind a computer for a couple of hours, and then doing work with all of my clients. I do a meal prep every Sunday so my food is ready for me. I used to eat out a lot, and realized I was spending tons of money. Meal prepping is not as hard as people think — you just have to have a system.”

2. Fruit-Infused Water

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Arias says she drinks probably a gallon of water a day. “But it’s all about your activity levels,” she told The Cut. “When I say a gallon, that includes if I have a protein shake or I make a smoothie. On a resting day I might do three liters. I infuse my waters, so it might be cucumber and cilantro, which is a purifier, or I might do orange peel with strawberry and mint, or ginger.”

3. Advice For Women

Arias’ advice to women chasing their dreams is to always have integrity. “Don’t give up on your big goal once things get tough because I didn’t,” she told Create & Cultivate. “The tougher it got for me, the more I learned how to navigate the things that today are easy for me to accomplish. I have never lowered my standards and I haven’t lost integrity to get the things I’ve wanted in my career. Too many people fall short and lower their standards for the things they want at the moment not realizing they are compromising their goals. Look at the big picture and don’t settle for less.”

4. Mental Health Support

Arias’ workout regimen is important for her mental as well as physical health. “From the beginning, I saw exercise as the only thing to put me in a right state of mind,” she told The Cut. “It took me a while to change my lifestyle. It didn’t come right away, but the more I did it, the more I challenged myself, the more I went out of my comfort zone, the more I really pushed myself, it gave me a sense of excitement. This fitness lifestyle is not only about looking good and feeling good mentally; it also gives you so much structure. I just try to do better than I was doing the day before, and have short-term goals every week that are achievable and sustainable.”

5. She’s a Superwoman

Motherhood has been transformative for Arias. “Since having my daughter I’ve learned I’m a superwoman,” she told Create & Cultivate. “I did something amazing that took close to 10 months, it’s going to take time to feel like myself and look the same way I used to before her. I love my body even more because it was the body that helped me bring my daughter into the world. Every aspect of my life and even I have changed since giving birth to Indi. I have become a better trainer, daughter, and wife. I can relate to a whole new 'hood' I’ve never been able to relate with; motherhood and parenthood.”