Skip to content
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Massy Arias in Two-Piece Workout Gear Shares "Core and Abs Workout"

Here’s how she stays in shape.

FACT CHECKED BY Alberto Plaza
Massy.Arias.1
Massy Arias/Instagram
FACT CHECKED BY Alberto Plaza

Massy Arias is a successful fitness trainer and influencer. She has a strong following on social media. Arias shared a core workout on her Instagram this week. In it, she is seen doing upward dog to a plank, side plank pulses, side planks with knee drives, side plank rotations, and side plank adductions. Arias captioned the post, “Another one!! Core and Abs with a side of shoulders-you better save this one and share with a friend 💜 Training your core in all planes of motion with this one. Took some of my favorite movements from my programs to bring you a routine that will strengthen, mobilize you, and help you build functional muscles not just a six pack.” How does she stay so fit? Read on to see 5 ways Massy Arias stays in shape and the photos that prove they work.


1. She Loves Fruit

Arias shared what she eats in a day in this YouTube video. For breakfast, she enjoys a lot of fruit. Arias says that she loves bananas, strawberries, blueberries and blackberries. LetsEatHealthy.org states that fruit has a lot of benefits. “Fruits are a good source of vitamins and minerals, recognized for their role in preventing vitamin C and vitamin A deficiencies. People who incorporate fruits and vegetables as part of a healthy eating pattern have a reduced risk of some chronic diseases. USDA's MyPlate encourages filling half of the plate with fruits and vegetables at mealtimes. Fruits are an important part of a healthy eating pattern and the source of many vital nutrients, including potassium, folate (folic acid), and antioxidants including polyphenols. Fruit such as blueberries, cranberries, strawberries and citrus also contain phytochemicals that are being studied for their added health benefits.”

2. She Loves Chia Seeds

Wooden,Spoon,Filled,With,Black,Chia,Seeds,And,Heart,SymbolShutterstock

In her YouTube video, Arias revealed that she loves chia seeds as a snack. The Mayo Clinic states, “Chia seeds have many nutritional benefits. They are high in omega-3 fatty acids and fiber. Chia provides a similar amount of omega-3 fatty acids as ground flaxseed in the form of alpha linolenic acid, or ALA. They can help with weight loss. Chia seeds are an excellent source of fiber, which can improve heart health, reduce cholesterol levels and promote intestinal health. Fiber takes longer to digest and makes you feel satisfied longer, which is how it can help with weight loss and decrease your risk of developing diabetes or heart disease. Eating a diet rich in fiber also is shown to protect against colorectal cancer.”

3. She Does Yoga

Arias shares a lot of workouts on her YouTube channel. In this video, she does a yoga inspired workout. The Mayo Clinic reports that yoga has a lot of benefits. “It is not uncommon these days for people to report neck and back pain, and poor range of motion in their thoracic spine due to constant sitting, typing on computers and looking down at cellphones. Yoga is excellent in improving thoracic range of motion because many poses involve extending the body through the rib cage and using strength to hold these postures. Yoga incorporates all four motions of the spine: flexion, extension, rotation and side-bending. Therefore, yoga can prevent stiffness and disuse that also can occur with age. Being able to control the available range of motion in joints is crucial to good posture and decreasing the risk of injury.”

4. She Trains Her Core

Arias shares a lot of core workouts on YouTube. According to Harvard Health, having a strong core is important. “Weak, tight, or unbalanced core muscles can undermine you in any of these realms. And while it's important to build a strong core, it's unwise to aim all your efforts at developing rippling abs. Overtraining abdominal muscles while snubbing muscles of the back and hip can set you up for injuries and cut athletic prowess. If washboard abs are your holy grail, it's essential to trim body fat through diet and aerobic exercise and build strong abdominal muscles through frequent core exercise sessions.”

5. She Jumps Rope

Arias loves to jump rope to stay in shape. She does a jump rope workout in this video on her YouTube channel. Piedmont Health states that jumping rope has a lot of benefits. “It’s an amazing total body exercise that engages all of the major muscle groups,” says Clinton Maclin, ACSM CEP-CPO, an exercise physiologist and safety coach at Piedmont Atlanta Fitness Center. “You can use it to warm up or as a stand-alone exercise, and it incorporates cardiovascular exercise and resistance training.”

More For You

Massy.Arias.1
Massy Arias/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Massy Arias is a successful fitness trainer and influencer. She has a strong following on social media. Arias shared a core workout on her Instagram this week. In it, she is seen doing upward dog to a plank, side plank pulses, side planks with knee drives, side plank rotations, and side plank adductions. Arias captioned the post, “Another one!! Core and Abs with a side of shoulders-you better save this one and share with a friend 💜 Training your core in all planes of motion with this one. Took some of my favorite movements from my programs to bring you a routine that will strengthen, mobilize you, and help you build functional muscles not just a six pack.” How does she stay so fit? Read on to see 5 ways Massy Arias stays in shape and the photos that prove they work.


1. She Loves Fruit

Arias shared what she eats in a day in this YouTube video. For breakfast, she enjoys a lot of fruit. Arias says that she loves bananas, strawberries, blueberries and blackberries. LetsEatHealthy.org states that fruit has a lot of benefits. “Fruits are a good source of vitamins and minerals, recognized for their role in preventing vitamin C and vitamin A deficiencies. People who incorporate fruits and vegetables as part of a healthy eating pattern have a reduced risk of some chronic diseases. USDA's MyPlate encourages filling half of the plate with fruits and vegetables at mealtimes. Fruits are an important part of a healthy eating pattern and the source of many vital nutrients, including potassium, folate (folic acid), and antioxidants including polyphenols. Fruit such as blueberries, cranberries, strawberries and citrus also contain phytochemicals that are being studied for their added health benefits.”

2. She Loves Chia Seeds

Wooden,Spoon,Filled,With,Black,Chia,Seeds,And,Heart,SymbolShutterstock

In her YouTube video, Arias revealed that she loves chia seeds as a snack. The Mayo Clinic states, “Chia seeds have many nutritional benefits. They are high in omega-3 fatty acids and fiber. Chia provides a similar amount of omega-3 fatty acids as ground flaxseed in the form of alpha linolenic acid, or ALA. They can help with weight loss. Chia seeds are an excellent source of fiber, which can improve heart health, reduce cholesterol levels and promote intestinal health. Fiber takes longer to digest and makes you feel satisfied longer, which is how it can help with weight loss and decrease your risk of developing diabetes or heart disease. Eating a diet rich in fiber also is shown to protect against colorectal cancer.”

3. She Does Yoga

Arias shares a lot of workouts on her YouTube channel. In this video, she does a yoga inspired workout. The Mayo Clinic reports that yoga has a lot of benefits. “It is not uncommon these days for people to report neck and back pain, and poor range of motion in their thoracic spine due to constant sitting, typing on computers and looking down at cellphones. Yoga is excellent in improving thoracic range of motion because many poses involve extending the body through the rib cage and using strength to hold these postures. Yoga incorporates all four motions of the spine: flexion, extension, rotation and side-bending. Therefore, yoga can prevent stiffness and disuse that also can occur with age. Being able to control the available range of motion in joints is crucial to good posture and decreasing the risk of injury.”

4. She Trains Her Core

Arias shares a lot of core workouts on YouTube. According to Harvard Health, having a strong core is important. “Weak, tight, or unbalanced core muscles can undermine you in any of these realms. And while it's important to build a strong core, it's unwise to aim all your efforts at developing rippling abs. Overtraining abdominal muscles while snubbing muscles of the back and hip can set you up for injuries and cut athletic prowess. If washboard abs are your holy grail, it's essential to trim body fat through diet and aerobic exercise and build strong abdominal muscles through frequent core exercise sessions.”

5. She Jumps Rope

Arias loves to jump rope to stay in shape. She does a jump rope workout in this video on her YouTube channel. Piedmont Health states that jumping rope has a lot of benefits. “It’s an amazing total body exercise that engages all of the major muscle groups,” says Clinton Maclin, ACSM CEP-CPO, an exercise physiologist and safety coach at Piedmont Atlanta Fitness Center. “You can use it to warm up or as a stand-alone exercise, and it incorporates cardiovascular exercise and resistance training.”

Fitness

Camille Leblanc-Bazinet Shares "Daily Abs Workout"

Camille Leblanc-Bazinet shares core, upper body, and lower body workouts on Instagram.

Camille Leblanc-Bazinet is all smiles at the gym.
Camille Leblanc-Bazinet/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Camille Leblanc-Bazinet is a fitness trainer and influencer. She has a large following on Instagram. Recently, Bazinet shared a core workout on her account. She captioned the post, “Daily Abs Workout – Let’s Get That Core Burning! 🔥Looking to strengthen your core and sculpt those abs? Try this quick and effective Daily Abs Workout designed to challenge your endurance and build a stronger midsection. 💪Here’s the workout: ⏱ 3 Sets - 3-Minute AMRAP (As Many Reps as Possible): • 10 Tabletop Toe Touches • 10 Plank Knee-to-Elbow • 10 Bicycle Crunches • 10 Plank Jacks. ⏱ Rest: 60 seconds between sets. This core burner will not only tone your abs but also improve your overall stability and strength. Perfect for all fitness levels! 🌟”

She Works Her Core

As you can see from her Instagram post, Bazinet makes sure to do core exercises. The Mayo Clinic states that core workouts have a lot of benefits. “Your core is the central part of your body. It includes your pelvis, lower back, hips and stomach. The stomach muscles sometimes are called abs. Core exercises train the muscles in your core to work in harmony. This leads to better balance and steadiness, also called stability. Stability is important whether you're on the playing field or doing regular activities. In fact, most sports and other physical activities depend on stable core muscles.”

She Works Her Upper Body

Bazinet makes sure to work her upper body. She shared some of her favorite workouts in this Instagram video. Bazinet captioned it, “💪 Upper Body & Metcon Workout! 🔥Love bodybuilding-style training but still want to keep that functional fitness edge? This workout from Féroce Fitness is the perfect blend of strength, endurance, and power. Let’s crush it! 🚀Friday Programming: Upper Body Supersets 1️⃣ Superset 1: • Dips (12-10-8-8) • 20 Dumbbell Pullovers. 2️⃣ Superset 2: • Close Grip Bench Press (15-12-10-8) • 20 Alternating Dumbbell Hammer Curls 3️⃣ Superset 3: • Dumbbell/Barbell Skull Crushers (20-15-12-12) • Standing Barbell Curls (20-15-12-12). Metcon: ⏱ Every 3 Min for 7 Rounds (Time Saver: 4-6 Rounds): • 200m Row or 10 Candlestick Jumps • 10 Push-Ups (scaled or RX) • 10 Thrusters (choose a challenging weight) ⏱ Rest: 1 minute between rounds. Pro Tips: ✔️ Use challenging variations for push-ups to build strength. ✔️ Keep thrusters unbroken with proper form—sit in your heels and keep your chest up. ✔️ Record your fastest round and weights used for progress tracking. Whether you’re hitting the gym or modifying for home, this workout will leave you feeling unstoppable. 🌟”

She Lifts Weights

Camille Leblanc-Bazinet is seen using weights during a workout.

Camille Leblanc-Bazinet/Instagram

In the previous Instagram post, Bazinet is seen using weights to workout. ACE Fitness states that using weights to exercise has a lot of benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

She Stretches

Bazinet shared this video on Instagram of herself doing one of her favorite stretches. She captioned it, “ Stretch of the Century 🔥Say goodbye to tight hips and hello to the ultimate mobility game-changer! 🙌 This is hands-down my FAVORITE mobility movement for relieving tension in the psoas—the muscle that works overtime when we lift, run, or sit too much. 🏋️♀️🏃♀️ Why it works: Your psoas gets super tight from constant hip flexion, but with this simple technique, you can give it the love it deserves! 💖 ➡️ How to do it: 1️⃣ Use a handle (or similar tool) and start near your pelvic bone. 2️⃣ Gently follow the line of your hip bone, moving up toward the side of your stomach. 3️⃣ Apply gentle pressure and focus on releasing tight spots (not directly on the bone but right beside it). This stretch is a 10/10 game-changer for recovery and mobility—your body will thank you! 🙏”

She Works Her Lower Body

Bazinet doesn’t skip leg day. She shared some of her favorite lower body workouts in this Instagram video. Bazinet captioned the post, “This is your ultimate guide to strong, sculpted legs—featuring 5 weeks of programming and over 100 workouts to take your training to the next level! 💪Ready for a challenge? Try this Leg Day Finisher to torch your lower body and build strength and mobility: Finisher: 🔥 3 Sets: • 15 reps of the following complex: 1️⃣ Cossack Squat (each leg) 2️⃣ Wide Back Squat 3️⃣ Good Morning. ⏱ Rest: 90 sec between sets. Tips: ✔️ Increase load and range of motion with each set. ✔️ Keep your heels down and your back arched for optimal form. ✔️ Focus on control and full range of motion to maximize muscle activation. This finisher will leave your glutes, quads, and hamstrings on fire while improving your stability and flexibility. 🍑💥”

Celeb News

Fitness Trainer Amanda Tress Previews "Advanced Workouts"

Tress shares her favorite workouts on Instagram, including burpees, squats, deadlifts, and lunges. Get fit with her in 2025!

Amanda Tress poses in a promotional photo.
Amanda Tress/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Amanda Tress is a very successful fitness trainer. She recently announced her new 2025 program on Instagram. Tress captioned the post, “Did someone say ADVANCED workouts for 2025?! For those of you who are straight up ATHLETES because you have been crushing the FWTFL for years… we will have an ADVANCED workout track for you starting January 6! It’s about to get 👑🔥🚀”

She Does Burpees

Tress shares a lot of her favorite workouts on Instagram. As a part of her 12 Days of Fitmas series, she shared a different workout each day on her page. In this video, Tress is seen doing burpees. The Cleveland Clinic states that burpees have a lot of benefits. “Burpees are brutally efficient as a workout tool, meshing cardio and strength training into an extremely high-intensity package. In seven simple movements, the exercise works your body from top to bottom. It’s a continuous-movement activity that uses the full musculature of your body, says exercise physiologist Griffin Nykor, RKin, CPT.”

She Does Squats

Another exercise Tress did in her 12 Days of Fitmas series is squats. According to Piedmont, squats have a lot of benefits. “Squats are a compound, multi-joint movement, which means they exercise several muscle groups. When you perform a squat, you work your calves, quads, hamstrings, glutes, core and part of your back. A squat has more overall benefits than, say, a bicep curl, which strengthens an isolated area.”

She Doesn't't Weigh Herself

In the caption of this Instagram post, Tress revealed that she doesn’t weigh herself or own a scale. “Why I don’t own a scale. I threw away my scale over a decade ago and I don’t often talk about why. I even banned ‘weigh ins’ through the FASTer Way when I first launched it because I feel so strongly that daily weigh-ins are not a good representation of progress and, in fact, can be a de-motivator. Over time, I’ve learned that true wellness isn’t found in numbers on a scale. Instead, I track my health and fitness through things that actually matter to me: 💪🏻Getting stronger in my lifts and seeing muscle definition develop 👕 How my clothes fit and feel ⚡ My daily energy levels 😴 Quality of sleep 🧘♀️ How my body feels - no bloating, moving well. Daily weigh-ins used to be demotivating and didn’t reflect the real progress I was making in strength and overall health. Plus the scale can’t measure confidence, strength, or how great it feels to crush a workout.”

She Does Deadlifts

Tress likes to do deadlifts to keep herself in shape. She is seen doing them in this workout video on Instagram. Tress captioned it, “I tweaked my back doing deadlifts 😅😅😅😅😅😅😅 We shall see how this pans out trying to lug 5 kids around this weekend. 😝 I worked around it and still got in a great workout. Comment YES below if you crushed leg day!!!”

She Does Lunges

Tress shared some more of her favorite lower body workouts in this Instagram video with a friend. One exercise she is seen doing in it is lunges. Tress captioned the post, “Comment YES below if you crushed leg day!! Oh my word. My legs are smoked. 🙌🏻👑🎄PS Emma is the best workout buddy and she’s getting so strong.”

Celeb News

Fitness Trainer Katie Crewe in Two-Piece Workout Gear Shares "Core Workout"

"If you can fit in 20 minutes, or 10 min twice a day, give this a go!”

Katie Crewe
Katie Crewe/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Katie Crewe is sharing a core workout – in her two-piece workout gear. In a new social media post, the trainer shows off her amazing body in a belly-baring set. “How many months or years did you start working out postpartum? I’ve been thinking of sharing a week of 10 min and under daily workouts that are appropriate for postpartum. Drop me a ⭐️ if this would be helpful for you! If you can fit in 20 minutes, or 10 min twice a day, give this a go!” she captioned the Instagram video. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.


1. Focus on Building Strength

“My whole view on training and relationship with myself changed when I stopped trying to use my workouts as a way to get smaller and started trying to be more powerful. Your workouts shouldn’t be a way to punish yourself or to “earn” food. Your workout isn’t more successful because you burned the most calories possible. Lift weights to be stronger and more powerful, to feel more confident, and to make your everyday life easier. Lift weights so elderly you thanks you for the strong bones and increased capabilities. It’s a tough but extremely empowering mindset shift that I’m so grateful I made,” Katie wrote in a post.

2. Do a Warm Up Set

Katie recently shared “tips for when you’re short on time but don’t want to compromise on your workout.” One of them is not skipping workouts. “Last time I posted about warm-ups, a surprising number of people said that they do a dynamic warm-up but no warm-up sets (maybe it was only surprising to me). Let me know below what your warm-ups usually look like (please, for research :p),” she says. “If you’re short on time I’d still recommend doing some warm-up sets. I cut down on some of my dynamic warm-up but not much on my warm-up sets because I really need these to acclimate to the weight and feel prepared.”

3. Agonist-Antagonist Paired Sets

Katie Crewe.2Katie Crewe/Instagram

She also recommends agonist-antagonist paired sets. “This is the one I will use most frequently when trying to save time. Pairing opposite muscle groups (e.g. hamstring curls and quad extensions) allows one to rest while you’re performing the other exercise. I still usually rest in between but 30 sec-1 min vs 90 sec-2 min. As long as you’re not still puffing from your last set, your strength shouldn’t be compromised,” she wrote.

4. Always Do Something

“The most important tip is that going and doing something, even if it’s 1/3 of what you planned for, is still benefiting you. You still moved your body, it helped you maintain the habit, and it helps get you out of an ‘all or nothing’ mentality when it comes to working out – which can really work against you in the long run,” she added.

5. Her Core Workout

Here is Katie’s full core workout:

🔺360 degree breathing - 2 min

🔺Pull-in pulses - 3x10 pulses, 3 times per set

🔺Side plank pull-ins - 3x10-15

🔺Heel drops - 3x16

🔺Glute bridges with adductor squeeze - 3x15

🔺Bear hovers - 3x10-15

🔺Kneeling to tall kneeling - 3x10-15

Celeb News

Kerly Ruiz Shares "Workout of the Day"

Find out how she stays fit and healthy.

Kerly Ruiz arrives at the 25th Latin GRAMMY Awards.
Dimitrios Kambouris/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kerly Ruiz is training her legs – in her two-piece workout gear. In a new social media post the fitness personality shows off her amazingly fit figure during an exercise session. “Workout of the day!! Here I leave you today's exercise for quadriceps!!” she captioned the Instagram post. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Here's What She Eats in a Day

Kerly shared a sample day of eating, starting with breakfast: 3 egg whites and 1 whole egg

30g of oats or 1/2 potatoes. Next up, a snack, a protein shake and 2 small Colombian potatoes. Then, for lunch she has 140g chicken with 100g rice and a green salad. For a snack she has 90g shrimp and zucchini vegetable pasta. And finally, for dinner she has 110g of fish with 1 egg and green salad.

Intermittent Fasting

In order to “lose weight, burn fat and get super fit” Kerly intermittent fasts, which she calls her eating method. Intermittent fasting works by “prolonging the period when your body has burned through the calories consumed during your last meal and begins burning fat,” explains Johns Hopkins Medicine.

Low Carb Diet

Grilled chicken  with avocado, tomato, greens and onion on whole wheat bread .

Shutterstock

Kerly is on a low carb diet, she told El Estimulo, revealing she only eats “light” sandwiches. “I try not to eat a lot of bread because it makes my belly bigger, but when I can, I use whole wheat bread. I try to combine it with protein, which is very important to maintain muscle. I like to put some dressings that give flavor to the sandwich so that the diet is pleasant and I don't get bored,” she says. “Olives, avocado, olive oil, alfalfa, whole wheat toast, a grilled chicken breast and a little mustard, because it's the only dressing that doesn't have calories. No mayonnaise, no tomato sauce.”

She Counts Calories

“My diet only allows me a low-calorie sandwich, between 150 and 180 calories, which could be eaten mid-morning - I eat 6 times a day - because you can't eat carbohydrates at night. I try to find the right flavors, since I live on a diet. I put a little bit of what I have at home, avocado, which even though it has fat, it's the good kind, tomato too, so to speak, you can't overdo it either, and olive oil, which is a good fat for the body, skin, hair and nails,” she added.

No Mayo

One ingredient that she would never put in a sandwich? “Mayonnaise because I think that first of all it's greasy for the skin, it gives you acne and secondly it goes to your belly, your rolls. I don't like mayonnaise at all,” she said.

Rebeca Andrade shows off her winning medals at the Olympic Games Paris 2024
Michael Reaves/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Rebeca Andrade is an Olympic gymnast. She is the most decorated Olympic athlete from Brazil, having won two gold medals, three silvers, and a bronze. Andrade recently shared some highlights of her native Brazil on Instagram. In some of them, she posed in a swimsuit while wading. Andrade captioned the post, “SC-&-RS🏕️🌅❤️ Being free is a paradox. It's committing to the life you want, without running away from the work that it entails. It's building freedom every day, with conscious choices and, mainly, with the acceptance that freedom is not the absence of limits, but the autonomy to know which ones are worth it and which ones are not. Being free is being willing to carry the weight of your own life and still find it funny.”

She Swims

In her Instagram post, Andrade is seen swimming. The Cleveland Clinic says that swimming has a lot of benefits. “Swimming takes much less of a toll on your body than, say, running or riding a bike. That’s because exercising in water lessens the impact of your body weight on your joints.”

She Does Gymnastics

Gymnastics is the main way Andrade stays in shape. British Gymnastics states that the sport has a lot of benefits. “When you take part in gymnastics, or any sport for that matter, your body releases chemicals called endorphins. These also help to trigger a positive feeling in the body which can have a positive impact on your happiness and mental wellbeing. This can help to combat feelings of anxiety and depression.”

She Prioritizes Safety

Andrade talked about her training approach in an interview with the Olympics website. She says that she and her coach prioritize her safety, and that she will skip floor sessions if she isn’t able to do it. "I talk a lot with my coach and we trust in each other. We always try to be really safe, and do floor in the correct moments. He believes in me. I'm never going to lie to not do it. So, when I really tell him that I can't do it, it's because I cannot and he always respects that.”

She Sets Goals

In her Olympics website interview, Andrade talked about her commitment and goal setting. Specifically, she talked about her goal to make the Olympic team. “The other [goal], which is the main one, is for us to qualify as a team,” Andrade said. “I think it will be very important for me, for my team, and the focus is on that, whatever happens there, the result is a consequence of our work, of our commitment. But I really want to be there with my team and be happy and healthy.”

She Cooks

Andrade makes sure to eat healthy. She also likes to cook a lot of her own meals. She shared some of her favorite things to make in an interview with NPR. “There was one that was with potatoes and cheese, chicken. There’s cake. There’s cookies. A lot of things.”

Brandi Glanville at "The Traitors" New York Press Junket
Joy Malone/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Brandi Glanville has never been one to hold back, whether on reality TV or her unfiltered podcast. Best known for her time on The Real Housewives of Beverly Hills, the US and UK versions of Celebrity Big Brother, and The Traitors, Glanville always speaks her mind. Her podcast, Brandi Glanville Unfiltered, recently stirred up some drama when she called out Real Housewives stars for struggling on The Traitors and suggested the show stop casting them. Many fans saw this as subtle shade toward Phaedra Parks, who excelled in the previous season.

Beyond the headlines, Glanville has shared glimpses into her personal wellness routine, from skincare secrets to unconventional self-care methods. Here’s a look at how she stays feeling and looking her best.

She Uses Eye Patches

Brandi Glanville is seen wearing eye patches

Brandi Glanville/Instagram

One thing that Glanville does to take care of her skin is use under-eye patches. In this Instagram post, she revealed the brand she used on Celebrity Big Brother. Glanville captioned it, “One of the #1 questions we get from fans since leaving #bigbrother is what brand of under eye patches were we wearing constantly on the show...The answer is @peterthomasrothofficial!! They are amaze! #ThanksMarissa 💋 (Blogging about all the products, will be posting on @bbeautyunfltrd soon).”

She Walks

Brandi is seen walking her dog

Brandi Glanville/Instagram

Glanville likes to walk her dogs to keep herself in shape. She shared this video on Instagram of herself and her pup walking in Los Angeles. Glanville captioned the post, “On our way to do some podcasting.” Harvard Health says that walking is very beneficial. “Walking can help protect you during cold and flu season. A study of over 1,000 men and women found that those who walked at least 20 minutes a day, at least 5 days a week, had 43% fewer sick days than those who exercised once a week or less. And if they did get sick, it was for a shorter duration, and their symptoms were milder.”

She Has A Dog

Brandi Glanville's rescue pup

Brandi Glanville/Instagram

As you can see from the previous Instagram post, Glanville has pet dogs. And according to Harvard Health, this can be beneficial. “A growing body of solid research shows that owning a dog can: provide companionship, help you be more active, make kids calmer, more secure, and more responsible, improve the lives of older individuals, help you be calmer, more mindful, and more present in your life, make you more social and less isolated, ease stress.”

She Worked With A Breath Coach

Brandi Glanville arrives at the grand opening of Villa Azur Las Vegas in the Grand Canal Shoppes at The Venetian Las Vegas

Denise Truscello/Getty Images

Glanville revealed to Us Weekly that she works with a breath coach to help with her mental health. “I’m still doing cosmetic stuff, but at the same time trying to fix myself. I eat better and breathe and actually exercise. I’m getting there. I just started with this journey, but I can actually do things. My body can do things now that I couldn’t do five years ago.”

She Uses CellSound

Glanville revealed to People that she used the CellSound treatment on her stomach. "I mean, to be honest, I haven't worn a crop top in years, and I literally feel comfortable going out in a crop top, which is so bizarre," she says. "Not that I feel like everyone should do that, but I can go work out with a crop top on and not feel like I have my mommy stomach and I shouldn't sit down. So it's definitely empowered me in that aspect."

Kat McNamara
Michael Buckner/Variety/Penske Media via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kat McNamara is a successful actress. She is known for her role in fantasy and superhero projects like Shadowhunters, Girl vs. Monster, and Arrow. McNamara just shared her fitness challenge for the year on Instagram. In a recent video, she is seen doing Pilates exercises on a reformer. McNamara received a lot of praise in the comments. She captioned the post, “Switching it up!💥New year, new workout adventure! Thanks @laurajquinn for once again putting me through my paces! 🤣 We’ve come a long way from ballet to @alo! 🩰”

She Does Pilates

McNamara is seen doing Pilates in her Instagram video. The Cleveland Clinic says that this exercise has a lot of health benefits. “The benefits of Pilates are both therapeutic and preventive. The practice may help you recover from an existing injury or manage a chronic musculoskeletal issue. It may also help you establish a healthy baseline, so that when those injuries or issues arise, you’re able to bounce back faster.”

She Boxes

Hanging,Pink,Womans,Boxing,Gloves,Isolated,On,Pastel,Background.,3d​She loves boxingShutterstock

McNamara shared some of the things she did to stay in shape for Shadowhunters in an interview with Women’s Health. One thing she did was box. “It builds the shape of muscles I needed to look like a fighter, and it's just plain fun," she says.” Boxing has a lot of health benefits. The Cleveland Clinic says, “Regular physical activity, including boxing, can lower your blood pressure, your cholesterol and your risk of heart disease.”

She Does Leg Workouts

Kat McNamara attends the premiere of "Annette"

Michael Buckner/Penske Media via Getty Images

McNamara tells Women’s Health that she doesn’t skip leg day. "I know most people hate leg day, but I kinda love it. It's what makes me feel strongest." Piedmont says that leg workouts are extremely important. “Having strong glutes, quadriceps, hamstrings and calf muscles gives your body a strong foundation and can: Tone your lower body muscles. Boost your metabolism as you increase muscle mass. Give you a higher calorie burn as you train larger muscle groups. Improve your balance.”

She Does HIIT

Kat McNamara attends The Creative Coalition's Seventh Annual Television Humanitarian Awards

Vivien Killilea/Getty Images

While on Shadowhunters, McNamara did a lot of HIIT. "In order to do the fight scenes, I needed a lot of upper body strength because I would be holding weapons all day," she says to Women’s Health. "High intensity interval training turned out to be the perfect thing for me. I was able to keep up my cardio stamina and build upon that so I could do the fight scenes, which are basically just sprints."

She Consistent

Kat McNamara at the opening night for the 20th anniversary of the HollyShorts Film Festival

Vivien Killilea/Getty Images

McNamara tells Women’s Health that she makes sure to stay consistent with her workouts. “There were days when I was tired. There were days when the last thing I wanted to do was pick up a weight...but I just had to physically get myself there—to take a deep breath and remember why I was doing it and why I was there. I think that can go for any kind of physical goal that someone has—half the battle is the mental battle.”