Maya Jama in Two-Piece Workout Gear Sings Princess Superstar

British TV and radio personality Maya Jama has hosted several different TV specials and series, and is known for her incredible looks and figure. Jama briefly worked as a model, and has maintained her model looks even after leaving the job. Read on to see 6 ways Maya Jama stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Gets In Workouts When She Can

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Jama has a busy schedule, which can make it difficult to squeeze in a workout. However, she makes sure to get her exercise in when she can. She tells Women’s Health, “It’s difficult with the job I have – I can’t schedule workouts in advance, I have to grab them when I can, so I want to use that training time wisely.” Jama also credits her personal trainer, Alice Liveing, with teaching her that “it’s the quality of your sessions that counts, not how long you're in the gym for.”

2. She Loves Doing Squats

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Jama says to Women’s Health that squats are her favorite type of exercise, and she’s got a good reason for liking them. "I love my bum, so we tend to concentrate on that – lots of nice deep squats,” she says. Jama also revealed to Stylist.co that she’s been doing squats for a long time. “I love feeling strong, but I’m not naturally like that. From an early age I’d be trying to use my mum’s weight to do deep squats and build bigger legs.”

3. She Varies Up Her Workouts

Jama tells Stylist.co that she doesn’t have a specific fitness routine that she goes to everyday. “I’m a go with the flow kind of person,” she says. Jama has a lot of favorites, saying, “Every morning I put good music on and dance around my bedroom or run up and down the stairs. I’ve found wearing ankle weights really useful, putting on thick socks and weights while I do my daily activities for some extra resistance. And I’ve got a bike in front of my TV so I can jump on that when I’m watching something.”

4. She’s A Fan of Circuits

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Jama says that her exercises are done in circuits. “I usually just do three exercises back to back and then repeat that three times round,” she says to Stylist.co. Jama’s favorite circuit is a full-body strength circuit. The three workouts in the circuit are medicine ball squats, medicine ball Russian twists, and full-body extensions.

5. She’s A Fan of Zoom and Online Workouts

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With the COVID-19 pandemic that causes gyms and fitness centers to close, this means that everyone has to workout at home. However, Jama says that she loves to workout at home, and that she does a lot of virtual workouts. She says to Stylist.co, “I actually like the Zoom environment where everyone is working out together. It keeps me from wanting to stop.” Jama also follows Ciara London’s Instagram workouts.

6. She’s Very Spiritual

Jama says that she’s had to deal with a lot of internal struggles and hardships, and this has caused her to develop a strong sense of spirituality. “You know, I’ve got this thing where, if I don’t feel 100%, I count my blessings. I’m like ‘OK, what are you thankful for? You’ve got your health, a nice job, you’re not starving, your family’s healthy, blah blah blah,” she says to Women’s Health. “I pray quite often. A little prayer in the morning, one at night. I mean, not every day, but when I can.” Jama has credited her faith with helping her stay on the right track.

Maya Jama is steaming up Jamaica. The TV presenter is there with friends after co-hosting Stand Up To Cancer on Channel 4, a five-hour telecast that helped to raise £30 million for the charity. “Feel like the last pic should have been the first now I’ve posted lol,” she captioned a bathing suit snap. How does the multi-hyphenate stay to fit while keeping so busy? Read on to see 5 ways Maya Jama stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Keeps a Routine

“I have loads of energy so lately I’ve been trying to channel that into an exercise routine. But I’m still very much a beginner. I now work out three to four days a week because I know it’s an important part of keeping healthy,” she told Women’s Health. “I’m actually finding it quite fun. Once a week, I do a one-hour boxing workout with my trainer Bradley Simmonds, who keeps me motivated; if I’m on my own, I’ll pump up high-energy songs like Bicycle by Vybz Kartel to get me through my workout.”

Maya Jama/Instagram

2. She Does HIIT Training

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“Before my trip to Australia for I’m A Celeb, I started a vigorous summer workout plan, which consisted of three sets of burpees, jumping squats and planks (non-stop for 20 seconds then 40 seconds rest), followed by seated shoulder presses (three sets of ten reps), squats (three sets of ten reps), crunches (three rounds of 20 seconds non-stop plus a 40 second rest) and press-ups (three sets of ten reps),” she told Women’s Health. “Although, I prefer weight training on the machines and I still do some cardio. I usually ease myself in with a run or fast walk on the treadmill.”

3. Exercise Helps Her Mentally

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“I just think [working out] helps your mental health so much anyway – there’s a difference in how I feel if I go out and do some exercise versus just staying in bed all day. I notice how it impacts my brain and how I’m feeling,” she told Stylist.

4. She Tries to Post Filter-Free Photos

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"I did a story saying I'm going to stop using them because you end up getting used to it, and then, when you don't have them on you think 'actually I don't really like how that looks' and it warps your own mind," she explained. "So I've tried to cut down,” she told Cosmo. When she does use a “glam team,” she tries to mention it.

5. She Says This About Showing Off Her Body

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“It’s so ridiculous that people use the angle of ‘you’re a woman, you should cover up,’” Jama told Cosmo. “We’re women, we have” chests. “Some people are stuck in the past. You can’t police somebody’s outfit. I’ve put on weight. When I was smaller, nobody would comment about the dresses [I wore] but because my” chest is “bigger now, it’s offensive. You can be the best presenter in the world, but if you’re wearing a low-cut top, that’s going to be the only focus. It is stupid.”

Maya Jama is pretty in pink – in her swimsuit. The Brit beauty and Love Island host shows off her beautiful body in a pink bathing suit in one of her latest social media posts, a mirror selfie shared to her Instagram Stories. How does the 28-year-old keep herself so fit? Read on to see 7 of Maya Jama’s top diet and fitness tips for staying in shape and the photos that prove they work.

1. Work Out Regulary

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Maya prioritizes exercise, getting up early to get her sweat on. “I try to wake up early so I can fit in a workout before arriving on set. It helps get me in the zone,” she told Women’s Health. She also works out regularly. “I now work out three to four days a week because I know it’s an important part of keeping healthy,” she added.

2. Do HIIT Style Workouts

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Maya has a “quality over quantity is key” approach to exercise, explaining “it’s not how long you train for, but how you train that counts.” She does mostly high-intensity interval training (HIIT) workouts. An example of her “vigorous summer workout plan” consists of three sets of burpees, jumping squats and planks (non-stop for 20 seconds then 40 seconds rest), followed by seated shoulder presses (three sets of ten reps), squats (three sets of ten reps), crunches (three rounds of 20 seconds non-stop plus a 40 second rest) and press-ups (three sets of ten reps).

“Although, I prefer weight training on the machines and I still do some cardio. I usually ease myself in with a run or fast walk on the treadmill,” she said.

3. Find Workout Buddies

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Workout buddies keep Maya accountable. “In the first lockdown, I lived with friends and we all worked out together. It was good because when one person wasn't feeling it, the others would get you in the mood,” she told Stylist.co.

4. Recover

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Maya also helps her body to recover. One of her go-to practices? She takes baths infused with CBD. “When I have something really important on the next day I have a really hot bath before bed with CBD oil in the bath so it's really steamy," Maya told Get the Gloss.

5. Box

Maya Jama/Instagram

Maya also loves boxing. “Once a week, I do a one-hour boxing workout with my trainer Bradley Simmonds, who keeps me motivated; if I’m on my own, I’ll pump up high-energy songs like Bicycle by Vybz Kartel to get me through my workout,” she told Women’s Health.