Skip to content
Health
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Maya Jama Shows Off Amazing Body in New "Feeling Better" Photo

Maya Jama shares her Dubai trip highlights on Instagram, enjoying pool dips, Pilates, healthy eating, and swimming to stay in shape.

Maya Jama attends The Fashion Awards 2024 presented by Pandora.
Gareth Cattermole/Getty Images
Anna Bechtel
By Anna BechtelJan 01, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
Health


Maya Jama is a radio and TV presenter. She is best known for hosting Love Island and Radio One’s Greatest Hits. Last month, Jama took a trip to Dubai, and shared some highlights on Instagram. In it, she is seen going for a dip in a pool, eating at restaurants, going to the beach, and spending time with friends. She captioned the post, “It’s whatever, feeling good, living better.”

She Does Pilates

Jama loves to do Pilates to keep herself in shape. “Everyone I know is riding the Pilates wave, so I decided to start and I’m absolutely loving it," she told Women's Health. "I do one-to-one sessions with Marsha Lindsay at Nobu London and it’s great because it's a lighter workout but you're using every single muscle. You can also do it at midday, and it doesn’t leave you drenched with sweat. It’s the only form of exercise that I don’t have to talk myself into doing, and that's a big thing for me!"

She Works Out In The Morning

A woman does morning yoga on the beach.

Shutterstock

Jama has a busy schedule. For this reason, she likes to get up early to exercise. "When I’m away filming, I try to wake up early so I can fit in a workout before arriving on set. It helps get me in the zone," she told Women's Health. "I previously did a South African road trip with [personal trainer] Alice Liveing for work and she taught me that quality over quantity is key. I’m really busy at the moment so it’s easy to just say, 'I don’t have the time to work out', and quit. Alice showed me that it’s not how long you train for, but how you train that counts."

She Has A Workout Plan

Jama shared her workout plan in an interview with Women’s Health. “Before my trip to Australia for I’m A Celeb, I started a vigorous summer workout plan, which consisted of three sets of burpees, jumping squats and planks (non-stop for 20 seconds then 40 seconds rest), followed by seated shoulder presses (three sets of ten reps), squats (three sets of ten reps), crunches (three rounds of 20 seconds non-stop plus a 40 second rest) and press-ups (three sets of ten reps).”

She Eats Healthy

Jama makes sure to eat healthy. She is seen enjoying fish and pasta in her Instagram post. Jama talked about her diet to The Telegraph. "I’m rubbish at cooking, so I swerve the kitchen unless my brother is staying or I’m having a dinner party. Lunch is always a pasta pot with a Greek salad, simple stuff. I eat a lot of carbs and enjoy meat or fish with potatoes and salad.”

She Swims

Jama likes to swim to keep herself in shape. She is seen enjoying time in the pool in her Instagram post. The Mayo Clinic states that swimming has a lot of health benefits. “Swimming is often touted as a great workout for all ages, offering benefits not only for the body, but also for the mind. As a form of exercise, swimming keeps your heart rate up and builds muscle strength. It also can be a great form of stress relief.”

The Latest

More For You

The BRIT Awards 2022 - Red Carpet Arrivals
Samir Hussein/WireImage

Maya Jama in Bathing Suit Says "This is Me Now"

Maya Jama just shared a photo of herself in a swimsuit. “That was me yesterday. This is me now. I just tried to do 5 minutes on the treadmill and I want to vomit. It’s a lovely day in the neighborhood though,” she said, showing off a nice backyard patio. “It’s oh so quiet, shh, shh,” she continued, quoting a Bjork song. “I said I wanted to be a lady of leisure
” How does she stay so fit? Read on to see 5 ways Maya Jama stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
GettyImages-1234996021-crop
Mike Marsland/WireImage

Maya Jama in Bathing Suit is “Like Butter”

Maya Jama, the BBC presenter and model, is enjoying a day by the pool. She posted a new selfie on Instagram of herself sitting in a chair. She wore a straw hat and a white swimsuit, complementing her dark hair. She captioned the photo, “Like butter, wouldn’t melt.” How does she stay so fit? Read on to see 5 ways Maya Jama stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
GettyImages-1330995488-crop
Karwai Tang/Getty Images

Maya Jama in Bathing Suit Looks Glam on the Beach 

British TV and radio personality Maya Jama has hosted several different TV specials and series, and is known for her incredible looks and figure. Jama briefly worked as a model, and has maintained her model looks even after leaving the job. Read on to see 6 ways Maya Jama stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
Edward Enninful OBE & Friends Celebrate "A Visible Man" At Claridge's, London
Dave Benett/Getty Images

Maya Jama in Bathing Suit Shares a Mirror Selfie

Maya Jama is one of England’s most well-known public figures. She’s a model, host and TV personality, radio DJ, and skincare maven. Jama also has an active presence on Instagram. She just shared a new selfie to her Instagram story. In it, she posed in front of a mirror wearing a purple bathing suit. How does she stay so fit? Read on to see 5 ways Maya Jama stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
The Fashion Awards 2022 - Red Carpet Arrivals
Gareth Cattermole/Getty Images

Maya Jama in Bathing Suit Shares a Special Selfie

Maya Jama is pretty in pink – in her swimsuit. The Brit beauty and Love Island host shows off her beautiful body in a pink bathing suit in one of her latest social media posts, a mirror selfie shared to her Instagram Stories. How does the 28-year-old keep herself so fit? Read on to see 7 of Maya Jama’s top diet and fitness tips for staying in shape and the photos that prove they work.

Keep ReadingShow less
Jennie Garth is spotted out on the Upper West Side.
Gotham/GC Images

Jennie Garth Shares “Holiday Workout Hustle”

Beverly Hills, 90210 star Jennie Garth is sticking to her workout routine throughout the holiday season, and sharing her moves online. Garth, 52, posted a video of herself wearing white pants and a black tank top, doing a strength-training workout at the gym. “Holiday Workout Hustle: The holidays can be tough on routines, but your dedication is tougher. One rep at a time. We got this! đŸ’Ș” she captioned the post. Garth is thriving in her 50s—here’s how the actress prioritizes her health and wellness, and stays focused on her goals.

Keep ReadingShow less
Sixtine Rouyre at the 2024 Sports Illustrated Swimsuit Issue Launch Party held at the Hard Rock Cafe.
Kristina Bumphrey/Variety via Getty Images

Sixtine Takes a "Work Trip"

Sports Illustrated Swimsuit model, Sixtine, is incredibly grateful for the opportunities that come her way. “Would you believe me if i told you this was a work trip,” she asked on a slideshow of photos and videos of her on Instagram while on the beach and exploring Curaçao. Here’s how Sixtine remains confident and happy.

Keep ReadingShow less
Cindy Prado at the 9th Annual Beauty Awards at W Hotel South Beach.
Alexander Tamargo/Getty Images

Cindy Prado Shows Off Amazing Body

Cindy Prado is heating up Florida – in her swimsuit. In a new social media post the influencer shows off her amazing figure in a red bathing suit as she lounges poolside in a Luli Fama bathing suit. “Holidays in Florida hit different,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less
Harrison Burton and Jenna Petty pose at 2023 the NASCAR Awards and Champion Celebration.
Chris Graythen/Getty Images

Harrison Burton’s FiancĂ©e Jenna Petty Has "Sauna Date"

Jenna Petty is heating up social media – in her two-piece workout gear. In a new social media post Harrison Burton’s fiancĂ©e takes a sauna with her man, showing off her fantastic figure in a two-piece exercise set. “Sauna Date,” she captioned the Instagram Stories image. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less
Copyright 2025 Galvanized Media. All Rights Reserved. CelebWell is part of the Dotdash Meredith Publishing Family.