Maya Nazor is a model and influencer. She shares a lot of stunning photos on Instagram. In November, she shared a set of photos of herself in a purple swimsuit on her account. Nazor’s impressive figure was on display in them. She captioned the post, “Good things take time.” Here's how she stays so fit.
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She Uses An Elliptical
Nazor is seen using an elliptical in this Instagram video. According to The Cleveland Clinic, using an elliptical has a lot of benefits. “An elliptical session will work back and core muscles, which are important for good posture. The list of engaged posture muscles includes your abdominal muscles, plus your erector spinae, latissimus dorsi, trapezius, and rhomboids.”
She Loves Blackberries
Maya Nazor/Instagram
Nazor shares a lot of her favorite foods in an Instagram story highlight. In this photo, she is seen enjoying blackberries. According to The Cleveland Clinic, blackberries have a lot of benefits. “Blackberries are packed with vitamins, minerals, fiber and antioxidants…Blackberries are also low in calories and carbs. One cup has 62 calories and 13.8 grams of carbohydrates. This gives you the green light to fully enjoy them. Here are some of the major benefits blackberries provide.”
She Loves Raspberries
ShutterstockNazor is also seen enjoying raspberries in the previous Instagram story. The Cleveland Clinic states that they have a lot of benefits. “Raspberries also are great sources of: Vitamin C. Manganese. Potassium. Somehow, too, raspberries manage to taste sweet despite being low in sugar. They’re great to eat on their own or as a flavorful addition to various dishes or smoothies.”
She Loves Bananas
Maya Nazor/Instagram
Nazor is seen enjoying bananas in this photo from her Instagram story highlight. Harvard Health states that bananas have a lot of benefits. “Bananas are an excellent source of potassium, a vital mineral and electrolyte in the body that carries a small electrical charge. These charges cause nerve cells to send out signals for the heart to beat regularly and muscles to contract. Potassium is also needed to maintain a healthy balance of water in cells, and offsets the effects of excess dietary sodium.”
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