Meadow Walker Lathers Up in “SPF 10000000” in Swimsuit

Meadow Walker is treating fans to a mirror selfie! The model and daughter of late actor Paul Walker showed off her phenomenal figure in a tiny white swimsuit via Instagram on Wednesday, captioning the photo “lalalala.” How does the 23-year-old take care of herself both mentally and physically? Read on to see 6 ways Meadow Walker stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Is Into “Natural Holistic Medicine”

“I’m really into wellness, especially natural holistic medicine,” Walker told Vogue in 2021. “I love acupuncture, yoga and meditation. I work with a healer who practices Chinese medicine and we're doing breathwork, which is much more difficult than I thought.”

2. She Does Yoga

While she hasn’t spoken much about her yoga practice, Meadow has struck a pose on occasion via Instagram. She recently captioned a photo of herself behind the scenes at a photoshoot showing off her moves with the caption “bts backbends with my favorites.”

3. She Eats Right

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Part of Meadow’s holistic approach to health is maintaining a nutritious and clean diet. “Eating healthily and what feels best for you is also important,” she told Vogue.

4. Crystals Are Part of Her Self-Care

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In addition to taking “really good care” of her skin and soaking in the tub, Meadow is “really into” crystals. “I grew up with crystals in the house and I actually have my dad's entire collection, probably more than 30—including massive ones the size of a laptop—in my apartment,” she told Vogue. “I’ve been putting them out in the moonlight and charging them for as long as I can remember.”

5. She Talks Out Her Insecurities

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Meadow maintains that being honest with others about what is going on helps keep her grounded. “Do what makes you feel good about yourself and try to shut out the rest,” she told Vogue when asked about the self-confidence advice she gives people. “I'm not the most confident person in the world, but I have to bring myself back to that. If you keep those feelings of insecurity and not feeling confident in your head too long, it becomes so real. It's good to talk to people, especially with someone you feel comfortable talking to who understands and knows you. They will be able to recognize the things that make you happy and what you like about yourself.”

6. She Is a Water Baby

Walker, who grew up in Hawaii, is a true water baby. She loves pools and the ocean, regularly sharing photos of herself swimming and even scuba diving. "Swimming is often touted as a great workout for all ages, offering benefits not only for the body, but also for the mind. As a form of exercise, swimming keeps your heart rate up and builds muscle strength. It also can be a great form of stress relief," says the Mayo Clinic. "Swimming is easy on the joints, and it's very good for both cardiac health and your core strength. And it also can give you really excellent strength around the shoulders, and hips and knees," says Dr. Matthew Crowe, a Mayo Clinic orthopedic surgeon and sports medicine expert.

Meadow Walker is celebrating her husband in her swimsuit. Paul Walker’s model daughter shows off her beautiful figure in a Tropic of C bathing suit in one of her latest posts, splashing around her love, Louis Thornton-Allan. “Best friend,” she captioned the series of Instagram snaps. How does the 24-year-old take care of herself both mentally and physically? Read on to see 6 ways Meadow Walker stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Prioritizes Wellness

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“I’m really into wellness, especially natural holistic medicine,” Walker explained to Vogue in 2021. “I love acupuncture, yoga and meditation. I work with a healer who practices Chinese medicine and we're doing breathwork, which is much more difficult than I thought.”

2. She Does Yoga

Meadow is one of the many stars who swear by yoga. Here she is behind the scenes at a photoshoot showing off her moves with the caption “bts backbends with my favorites.” There is a laundry list of reasons to do yoga, explains Harvard Health. “Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood,” they said. “People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating.”

3. Her Diet Is Healthy

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Meadow maintains a nutritious and clean diet, using food to nourish her body. “Eating healthily and what feels best for you is also important,” she told Vogue.

4. She Uses Crystal

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Meadow takes “really good care” of her skin and regularly soaks in the tub for self care. She is also “really into” crystals. “I grew up with crystals in the house and I actually have my dad's entire collection, probably more than 30—including massive ones the size of a laptop—in my apartment,” she told Vogue. “I’ve been putting them out in the moonlight and charging them for as long as I can remember.”

5. She Talks About Her Problems

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Meadow prioritizes her mental health by opening up to others. “Do what makes you feel good about yourself and try to shut out the rest,” she told Vogue when asked about the self-confidence advice she gives people. “I'm not the most confident person in the world, but I have to bring myself back to that. If you keep those feelings of insecurity and not feeling confident in your head too long, it becomes so real. It's good to talk to people, especially with someone you feel comfortable talking to who understands and knows you. They will be able to recognize the things that make you happy and what you like about yourself.”

6. She Scuba Dives

Walker, who grew up in Hawaii, loves swimming, snorkeling, and scuba diving. Surprisingly, putting on a snorkel and fins and swimming through the water is a great workout. In addition to being a great aerobic exercise and burning calories, other health benefits may include improved cardiovascular function, stress reduction, mood enhancement, and muscular toning.

Georgia Hassarati is one of Netflix’s hottest reality stars. She first appeared on Too Hot To Handle. She then appeared on Perfect Match. Hassarati has grown a large Instagram following. She shared a stunning new set of swimsuit photos on Instagram this week. In them, Hassarati wore a pale pink swimsuit with cherries on it. How does she stay so fit? Read on to see 5 ways Georgia Hassarati stays in shape and the photos that prove they work.

1. She Wears Sunscreen

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Hassarati has amazing skin and she makes sure to take care of it. She shared some of her favorite products with Us Weekly. Hassarati makes sure to apply sunscreen, and says the Supergoop! Glow Stick Dry Oil Sunscreen is her favorite. “This SPF is perfect for underneath makeup as it is moisturizing, or even to wear alone as it makes your skin so nice and glowy.”

2. She Uses Skin Products With Nutrients

Hassarati makes sure that her skin is getting enough nutrients. She likes to use products that include nutrients in them. Hassarati told Us Weekly that a go-to product of hers is the Kosas Glow I.V. Vitamin Infused Skin Enhancer. “I love using this underneath my foundation as it’s a clean nutrient rich product that gives a nice glow to your finished look.”

3. She Uses Salicylic Acid

Hassarati makes sure to take care of her pores. She likes to use salicylic acid on her face. Hassarati says to Us Weekly that the Paula’s Choice Perfecting 2% BHA Exfoliant is a favorite of hers. “This product works so well for me. It smooths the texture of my skin, gives my skin a glowy complexion and reduces fine lines/unclogs pores!”

4. She Jet-Skis

Hassarati spends a lot of time outside. One place she likes to go is the beach. She does a lot of activities in the water. One thing Hassarati likes to do is ride jet-skis. She shared this photo on Instagram of herself jet-skiing in the Maldives. Hassarati captioned the post, “First time I rode a jet-ski outside of GTA.”

5. She Swims

Hassarati spends a lot of time in the water. She shares a bunch of photos on Instagram of herself going swimming. While on her Maldives trip, Hassarati did a lot of snorkeling. She shared these photos from the trip on Instagram. Hassarati captioned the post, “Swipe to the last pic to see my mate snorkeola jones.” She also shared these photos of herself swimming in the Noosa Fairy Pools.

Melinda Melrose is a TV personality and model. She appeared on the second season of Too Hot To Handle. She then appeared on the spinoff series, Perfect Match. In March, Melrose shared some of her favorite hair products on Instagram. She captioned the post, “Took the lion 🦁 mane and tamed it to define luxurious curls.” How does she stay so fit? Read on to see 5 ways Melinda Melrose stays in shape and the photos that prove they work.

1. She Rides Jet-Skis

Melrose spends a lot of time outside. One place she enjoys going to is the beach. Melrose shares a lot of posts on Instagram of herself at the beach. She enjoys going jet-skiing. Melrose shared these photos of herself on a jet-ski. She captioned the post, “Too hot to handle. Ps, the hand is a paid actor 🤣”

2. She Swims

Melrose also likes to swim to stay in shape. In the previous post, she is seen in the water. Melrose also shared this video of herself and her friends jumping into the ocean. She captioned the post, “I don’t think you guys understand how long it took for us to sike ourselves up to jump into the ocean! lol this was the funniest thing ever! And you guys know how terrified I am of the ocean or deep water. But the confidence I felt with these ladies was unmatched. The support and encouragement was so strong. Can you relate to this?”

3. She Prioritizes Her Health

Melrose makes her health a priority. One thing she makes sure to do is go to her regular doctor’s appointments. Melrose shared this reel on Instagram of herself getting a mammogram. She captioned the post, “Just reminding my girls out there that it’s time to get that annual check up with your Obgyn and mammogram. Your health should always come first. Don’t prolong it!!! Get it done!”

4. She’s Comfortable With Her Body

Melrose has no time for body-shamers. She clapped back at them with this Instagram post. Melrose captioned it, “I no longer listen to the internet when it comes to what a women’s body is supposed to look like!! I BLOAT AND ACCEPT THE FACT THAT I’ll always look like a men and black worm 🪱 when it happens lmaoooooo SOCIAL MEDIA CAN GO AND KICK ROCKS.”

5. She Gets Some Sun

"Sunlight exposure impacts how much melatonin your brain produces, which is what tells your brain it’s time to sleep. When it gets dark, you start producing melatonin, so you’re ready to sleep in about two hours. With more sunlight in the summer, you’re likely to feel more awake. Moeller points out that modern technology has allowed us to change our light exposure artificially with lights, such as from TV, computer, tablet or phone screens. Consequently, insomnia is much higher now than it was before these devices were invented," says UnityPoint Health.

Victoria Fuller first became known as a memorable cast member on the 2020 season of The Bachelor. She recently returned to the franchise in the 2022 season of Bachelor In Paradise. Fuller has built up a large following through her appearances, and has even started a podcast, “Uncensored Saints.” Fuller just shared a stunning new set of photos from a trip she took to Tulum this week on Instagram. She wore a black bathing suit, showing off her figure. She captioned the post, “Mexico.” How does she stay so fit? Read on to see 5 ways Victoria Fuller stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Walks

Fuller spends a lot of time outside. One thing she likes to do is go on walks. She shared these photos on Instagram of herself hiking in Sedona. She captioned the post, “It’s Sedona 4 me.” Fuller also shared these photos of herself walking with her dog in Nashville. She captioned that post, “Home. And I’m never leaving. Missed y’all.”

2. She Plays Golf

Fuller is an avid golfer. She recently picked up the sport, and shared posts from the course on her Instagram. She posted this set of videos of herself making shots, captioning it, “Swipe for #puttstuff (+ my best shot of the day).” Fuller also posted these photos of herself on the course. She captioned the post, “Talk birdie to me.”

3. She Works Out Her Lower Body

Fuller makes sure to workout her lower body. She shared some of her favorite leg exercises in this Instagram video. She captioned the post, “Wanted to share with y’all some of my favorite booty workouts. Goblet squats 4 x 15 (I put plates under the front of my feet to distribute more weight on the backs of my heels to allow for a deeper burn). Hip thrusts 3 x 15. Front squat 4 x 15. Battle ropes 4x 25sec rounds. Finisher: walking lunges (weighted or not weighted).”

4. She Swims

Fuller loves to spend time in the water. She shares a lot of beach and pool photos on Instagram. Fuller posted this black and white photo of herself swimming in Alys Beach. She captioned it, “I’m sorry I roasted you, I was trying to flirt.” In the first two photos of this photo series she posted of summer 2021, Fuller is seen wading in the ocean.

5. She Wants To Break Beauty Standards

At the beginning of last year, Fuller submitted herself as a rookie for Sports Illustrated Swimsuit. Fuller explained her reasons why in the caption of this Instagram post. “It’s been a dream of mine to enter into @si_swimsuit search, but had always made excuses as to why I wasn’t good enough,” she writes. “But I am enough, and thank you SI for helping me get to this place of acceptance within myself. So here goes nothing…Growing up, it was just me and mom until my step dad adopted me at a young age. I am a melting pot of Japanese white and black and everyone in my family is all blonde hair and blue eyed so I always felt different. My idea of beauty was not me. It was what was in my immediate vicinity. I never truly felt beautiful. I remember seeing women in Sports Illustrated as I got older and they were all so beautiful and unique in their own ways. Being beautiful and sexy can be any color and any size. And it’s not just an outward appearance these women represent strength, acceptance, and even more so changed the way I viewed beauty. I relate to the women in this magazine in a BIG way and they will never know the acceptance I felt by just knowing there’s others out there just like me!”