Meagan Good in Two-Piece Workout Gear Enjoys "Sundayz"

Meagan Good is a very successful actress. She has appeared in films like Stomp The Yard, Friday, Think Like A Man, and You Got Served. Good is currently on vacation. She shared a new photo on her Instagram recently. In it, she wore black clothes on a balcony. She captioned the post, “Aloha.” How does she stay so fit? Read on to see 5 ways Meagan Good stays in shape and the photos that prove they work.

1. She Works With A Trainer

Good shared her fitness secrets with Essence. “I work with my trainer Augustina, about four to five times a week for 45 minutes a day. We start out on the treadmill and then we do a lot of exercises using my own body weight. My favorite workouts are anything having to do with making my waistline trimmer and toned. My least favorite is any type of pushup!”

2. She Takes Care Of Her Skin

Meagan Good/Instagram

Good shared her skincare secrets with BlackDoctor.org. "My best beauty secrets are rest, water, moisturizer, and a really great eye cream. Also, an antioxidant for when you travel, so that the elements that get in the plane don’t suck the moisture from your face. Let me reiterate rest. No matter how much good food you eat or exercise you do, sometimes you just need to take time, breathe, and rest. There's nothing like it to help recharge your batteries.”

3. She Eats Healthy

Good shared her diet secrets with BlackDoctor.org. “I try to eat healthy. In the morning, I have a protein shake. In the afternoon I eat mostly whatever I want, I just try to modify it to a healthier choice and a smaller portion—since I still have time to be active if I’m a little bad. In the evening, I stick to baked chicken and veggies.”

4. She’s Conistsent

Good makes sure to be consistent with her wellness. “I think some of the best ways to stay healthy when you have a busy life and career are protein shakes, lots of vitamins, and not deprive yourself,” she told BlackDoctor.org. “Also, modifying your eating habits to a healthier version of what you want. And always find some time to be a little bit active, even if it's just walking.”

5. She Uses Bath Gloves

Good shared some of her favorite products with BlackDoctor.org. "I use bath gloves in the shower every day. People often comment on my skin and I just tell them that I use bath gloves. Another thing I love is creme liner because I have lash extensions and sometimes the liquid liner can get into the lashes. It's also easier to guide. I can create straighter lines with it.”

Meagan Good, star of Shazam!, is one of the most stunning actresses in Hollywood. She seemingly hasn’t aged since her role in the 2007 film Stomp The Yard. Good just posted a stunning new set of photos on her Instagram. In it, she posed poolside, with the wind in her hair. Good modeled a purple swimsuit and cover-up from MATTE Collection. Good captioned the post with a matching purple heart. How does she stay so fit? Read on to see 5 ways Meagan Good stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Screens For Cancer

In an interview with Essence, Good revealed that she recently suffered a health scare. Good was told that tissue found in her uterus could turn into cancer. “Both of my grandmothers died from cancer, and my grandfather died from cancer, [and] my aunt just had a mastectomy,” she said. “It just was terrifying to think, this is how it happens. One second you’re fine, the next second you’re hearing things like this and you don’t know what’s going to happen.” Good is now encouraging others to get checked out regularly. “Having routine checkups, whether you think there could be something wrong or you don’t think anything’s wrong at all, is the only way to really spot these things and to know the difference,” she says.

2. She Strength Trains

Good posts a lot of workout videos on her Instagram, letting her followers know how she stays in shape. One type of workout that she likes to do is strength training exercises. Good posted this video on Instagram of herself doing different exercises, including TRX-inspired pull-ups, lateral pulldowns, and shoulder presses. She captioned the video, “Your goals don’t care if you’re tired. Let’s go!”

3. She Combines Cardio And Leg Exercises

Marcus Ingram/Getty Images

Good likes to do cardio and leg workouts to help her stay in shape. Sometimes both at the same time. She posted this video on Instagram of herself doing lunges while on the treadmill. She captioned the video, “Happy Sunday kids!”

4. She Makes Wellness A Priority

Steve Granitz/FilmMagic

For Good, she makes wellness and taking care of herself a main priority each day. She says that she likes to start this process almost ten years ago, and likes to start first thing in the morning. “I started to realize in my early 30s that I needed to make sure I was taking care of myself and setting my intention for every day, for my mental health and my well-being,” she tells SELF.

5. She Uses Simple Products On Her Skin And Body

Momodu Mansaray/WireImage

Good has incredible skin, and she broke down her skincare routine to SELF. She says that she’s careful which products she uses on her skin each day, and likes to use ones that have simple ingredients. “I’m pretty basic on the body washes because for some reason, when I use body wash that has moisturizer in it, I don’t feel as if I’ve really gotten ‘the day’ off. I use Dial soap, and then I’ll use exfoliating hand gloves. I’m obsessed with them. Then I’ll wash my face. I’ll either use the tea tree oil cleanser from Trader Joe’s, or I’ll use Cetaphil, because Cetaphil doesn’t really have a lot of stuff in it. It’s tried-and-true, and every dermatologist will say that it’s one of the best things you can use that won’t strip your skin.”