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Think Like a Man's Meagan Good Shares Swimsuit Video as "Goddess"

Here are her lifestyle habits.

Meagan Good is breaking the internet – in her swimsuit. In a new social media post the actress flaunts her incredibly fit figure in a tiny bathing suit, eliciting a major response from her followers, who dubbed her a goddess. "🔥🔥🔥 break the Internet then," one of them commented. GORGEOUS," added Yaya DaCosta. How does the newly divorced star keep herself looking fire-emoji worthy? Celebwell rounded up her top lifestyle habits. 


She Works Out…A Lot

"I work with my trainer Augustina about four to five times a week for 45 minutes a day. We start out on the treadmill and then we do a lot of exercises using my own body weight. My favorite workouts are anything having to do with making my waistline trimmer and toned. My least favorite is any type of pushup!  Everybody wants lightning in a bottle, and while healthy things in a bottle do help, you have to do the work to get the results you really want," Meagan told Black Doctor about her approach to exercise. 


She Sticks to a Healthy Diet


Meagan maintains discipline with her diet. "I try to eat healthy. In the morning, I have a protein shake. In the afternoon I eat mostly whatever I want, I just try to modify it to a healthier choice and a smaller portion—since I still have time to be active if I'm a little bad. In the evening, I stick to baked chicken and veggies," she dished to Black Doctor. 


She Drinks Protein Shakes and Takes Vitamins


Meagan makes sure she gets the nutrients she needs. I think some of the best ways to stay healthy when you have a busy life and career are protein shakes, lots of…… vitamins," she told Black Doctor.


Here Are Her Other "Beauty Secrets"


"My best beauty secrets are rest, water, moisturizer, and a really great eye cream. Also, an antioxidant for when you travel, so that the elements that get in the plane don't suck the moisture from your face.  Let me reiterate rest. No matter how much good food you eat or exercise you do, sometimes you just need to take time, breathe, and rest. There's nothing like it to help recharge your batteries," Meagan added to the publication. 


She Believes in God


Meagan gets grounded with god. "Before I go to the gym, I read my Bible, say some affirmations, and listen to some gospel music or something that will help get me in a positive zone to set my intention for the day. The routine starts even before I hit the gym because if I'm already in the right frame of mind, topping it off with a workout makes me feel unstoppable," she told Byrdie.


She Prioritizes Self-Care

Meagan also stresses the importance of self-care. "I just turned 40, and I've been in many amazing transitions mentally, emotionally, physically, and spiritually. I've been valuing time with myself, whether that's journaling, praying, reading, or going to the gym, but it doesn't have to be the same every day. The beauty of caring for yourself is finding freedom. It's your day, and you can do what you want to do to feel present. Sometimes I stay in and cook; other times, I order takeout. I might binge-watch a TV show on a self-care day," she told Byrdie. 

Leah Groth
Leah Groth has decades of experience covering all things health, wellness and fitness related. Read more
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