Megan Fox in Workout Top Remembers Her "Pink Hair Era"

Megan Fox is bidding adieu to her colorful hair in a crop top. In a new social media post the bombshell flaunts her flat abs in a workout top and other sexy looks while saying goodbye to her pink hair. “In memoriam of my pink hair era february 2024-april 2024,” she captioned the series of Instagram snaps. “Always and forever the moment 🔥🔥🔥🔥” one of her followers commented. “How do you keep getting hotter?🔥” added another. How does the mother-of-three approach diet and fitness? Here is everything you need to know about her lifestyle habits.

1. Two “Really Hard” Workout Sessions Per Week

“I don’t exercise. If God had wanted me to bend over, he would have put diamonds on the floor,” Megan once joked about an Instagram image showcasing her flat abs. In all seriousness, she does have to hit the gym to keep her figure honed. "I exercise really hard twice a week. I got my ass kicked this morning before I came here! I do bursts of cardio with really heavy weights. Circuit training," she told E! News.

2. No Processed Foods, Carbs

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Megan is strict about her diet "I cut out all bread and those sort of carbohydrates. No crackers, no pretzels, no chips. Nothing unhealthy," she told E! News. If she wants a slice of toast, she opts for gluten-free bread, GLAMOUR revealed. As for cheat meals? "I don't have any cheat days," she told E! News. "But if I did, it would be pizza or cake."

3. No Alcohol

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Megan is “completely sober,” she told Glamour. “I don't even drink a glass of wine. I don't ever smoke. I don't drink coffee. I'm super strict with my diet and I never deviate," she added. "When I was in Costa Rica, somebody described the purpose of alcohol with plant medicine: you use alcohol to extract the essence of a plant. And I thought, 'That is exactly how alcohol makes me feel. As though it is extracting my essence.' Which is why I have avoided it for so long."

4. Self-Care

For Megan “self-care is enough quiet time to be able to connect to my super consciousness, my higher consciousness, connect to God, connect to spirit,” she explained to Glamour. “And this lifestyle makes it very difficult sometimes. I do feel very lost when I’m not able to do that, so I have to have time to ground myself. And that is being able to do the metaphysical things that I like to do, the spiritual things that I like to do and having silence. I avoid my phone as much as I possibly can all the time, but there are times where I avoid it completely. The same thing with anything that has an LED light in it. And I just go back to what our bodies were made for, which is to be in nature and to be silent within ourselves.”

5. Plastic Surgery

Megan opened up about her plastic surgery during a Call Me Daddy interview. “Here’s things I haven’t done that I’ve been accused of doing,” she said. “I’ve never had a face lift of any kind, I’ve never done threads, I’ve never had buccal fat done—I’ll never have any fat removed from my face, I will only ever put fat in, which leads me to I’ve never had any liposuction, or body contouring or anything like that.” She also confessed to having three boob jobs: One in her early 20s, the next after breastfeeding her three thirds, and a third more recently. "I don’t like surgery,” she admitted, “so when I go to have a surgery it’s a very big deal. I’m very afraid of dying under general anesthesia, so I haven’t had much surgery because of that.”

Megan Fox, 35, has always been able to hold an audience’s attention, whether she’s running from Transformers or starring in the underrated Jennifer’s Body. Now she’s doing it again, this time in her latest film, Midnight in the Switchgrass, opposite Bruce Willis, Emile Hirsch and Sistine Stallone, and on the cover of the latest Basic Magazine. Read on for her very best fitness and diet tips—and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. She Does This Exact Workout

Megan has done the 5-Factor Workout. “We do 20 repetitions on each upper body, lower body, and abs and cycle through those three exercises nonstop, repeating the circuit four times,” said creater and trainer Harley Pasternak once. Same happened after Fox had her babies: “We used the exact same exercises as we did pre-baby. We just focused more on the process and adjusted our program to suit her specific needs and limitations.” Katy Perry and Rihanna are said to do the same workout.

2. She Eats These Exact Foods

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Along with the 5-Factor Workout, Fox has done the 5-Factor Diet. It’s based on sound nutritional principles. You eat five meals a day with five core ingredients in each recipe, including proteins like egg whites, chicken breasts, salmon and non-fat cottage cheese, with a whole wheat grain component. "Protein is an essential nutrient in many different bodily functions, including fluid balance, enzyme production, and tissue repair and growth," dietitians tell Eat This, Not That!.

3. She Gave Up Drinking

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Fox gave up drinking after a particularly memorable night at the Golden Globes, maybe one she’d actually like to forget. ​​"At the Golden Globes they always put those giant bottles of like Moet champagne on the table," Fox said. "I went through...multiple glasses of that,” Fox told Who What Wear. "And now I don't drink and this is why," she said, adding that she got “belligerent.” "I think I got in a lot of trouble for whatever I said on the red carpet at this event," Fox said. "I don't remember why, but I know that I did, you can look that up." (It may have been the time she said she was “on the verge of vomiting.”)

4. She Also Does Pilates

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Fox has credited Pilates for her figure. “The objective of the regimen is to achieve a balance between flexibility and strength; increasing muscle size is not a goal,” says the Cleveland Clinic. “In developing his method, Pilates emphasized ‘contrology’ or the science and art of coordinated body-mind-spirit development through natural movements. He combined the eastern approach to exercise (calmness, centeredness) with the western approach (motion, muscle tone and strength) to develop what he considered the ultimate form of fitness: exercise without strain that cultivates power and grace.”

5. She Once Cut Out Carbs

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"I cut out all bread and those sort of carbohydrates," she told E! Online a few years ago. "No crackers, no pretzels, no chips. Nothing unhealthy. The worst thing I put in my body is coffee, once a day." She added: "I don't have any cheat days," she said. "But if I did, it would be pizza or cake." As well as: "It's like giving up smoking. I gave up smoking cold turkey. I'm one of those people when I'm committed, there's no stopping me. So, I did it and after about a week, it repulses me. Like, there's bread over there and never again would I put that in my body."

Megan Fox has never been afraid of her self-expression, or wearing revealing clothing; she also has a sense of humor, as anyone who’s seen Jennifer’s Body knows. Fox just posted a stunning new photo on Instagram, sporting a unique hairstyle and outfit. She captioned the photo, “Offering myself to the spice girls if they are in need of a new member. BDSM spice.” How does she stay so fit? Read on to see 5 ways Megan Fox stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing-Suit Photos!

1. She Has Done the Five-Factor Workout

Fox has worked with well-known celebrity trainer, Harley Pasternak. Like all of his clients, she followed his “Five-Factor Diet and Workout.” Pasternak explains to People, “There are five phases: a minimum five-minute cardio warm-up, a lower-body sculpting exercise, an upper body toning exercise, then an abdominal sculpting exercise, and finally, a five-minute cool down."

2. She Does Two Intense Workouts A Week

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For Fox, fitness is more about quality than quantity. Instead of working out for a brief period of time, a lot of days, she opts for longer, intense workouts, a couple of times a week. "I exercise really hard twice a week," she told E! News. "I got my a-- kicked this morning before I came here.”

3. She Circuit Trains

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Fox likes to mix it up when it comes to working out. She is also a fan of circuit training, which is doing a series of exercises focusing on one aspect, and either repeating it, or moving on to a different series of exercises. She told E! News, “I do bursts of cardio with really heavy weights. Circuit training."

4. She Cut Out Carbs

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When it comes to her diet, Fox says that she eats pretty healthy, and that she’s not afraid to make sacrifices and cut certain things out. She revealed to E! News that she cut out a lot of certain carbohydrates. "I cut out all bread and those sort of carbohydrates," she said. "No crackers, no pretzels, no chips. Nothing unhealthy. The worst thing I put in my body is coffee, once a day."

5. She’s Not Afraid Of Her Power

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Fox has been a sex-symbol since the beginning of her career. And she’s not afraid to show some skin, or be powerful. ​​"Women don't have to be desperate and try so hard," she told Cosmo. "Allow yourself to be strong and powerful and men will be crawling on their hands and knees."