Megan Thee Stallion In Bikini Appears On Love Island
A flamin’ hot new bombshell has entered the Love Island villa! And you guessed it, it’s Megan Thee Stallion! The “Hot Girl Summer” rapper appeared on the reality series this week as part of a challenge. Megan wore a gorgeous metallic gold bikini for her appearance, showing off her amazing figure. How does Megan Thee Stallion keep herself in shape? Read on to learn 5 of her diet and exercise secrets, and see the Instagram posts that prove they work.
She Does Squats
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Megan is pretty open about her diet and exercise routine. In this TikTok, Megan shared the exercises and meals she incorporated to help her get ready for her set at Coachella. Megan does squats with weights in the video. The squat is a great way to work your lower body. The Mayo Clinic reports, Specifically, the squat targets the quadriceps and the hamstring muscles. Strengthening these muscles can help protect your knees and boost your performance in a variety of sports.”
She Does Hip Thrusts
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Another exercise that Megan did to prepare for Coachella is hip thrusts. In her TikTok, she does them with a large barbell. According to ACE Fitness, hip thrusts done with a barbell have a lot of benefits. “One reason why the BHT is so effective for the glutes is that in the supine position, the gluteal muscles are placed under constant tension during the entire range of motion, from the bottom of the movement, when the hips are flexed and under load, to the top of the movement, when the hips are fully extended.”
She Loves Tomatoes
Megan makes sure to eat a healthy diet. In her TikTok, she enjoys a lot of meals with fresh produce. On one plate, Megan included a bunch of cherry tomatoes. According to The Cleveland Clinic, tomatoes have a lot of benefits. “Tomatoes offer fiber, vitamin C, potassium, folate and more. And the bright red color of a ripe tomato isn’t just a feast for the eyes. The color comes from lycopene (giving tomatoes their red pigment) and beta-carotene (contributing the orangey glow), two antioxidants responsible for some of the health benefits of tomatoes.”
She’s Motivated
Megan makes sure to keep herself motivated to workout. She talked about this in an interview with Women’s Health. “Getting out of bed to work out in the morning is a struggle,” she said. “I have to get mentally prepared. I’m like, ‘I can stay here for another hour, or I can get up and go work out and be a bad b—-. If I want to be a stallion and not a pony, I got to get up and put in the work.'”
She Does Ab Workouts
Megan has amazing abs, and she does a lot of ab workouts to maintain them. One thing she likes doing are hanging crunches. Megan does this workout at the gym in her Coachella preparation TikTok. Having a strong core is extremely beneficial. Harvard Health says, “No matter where motion starts, it ripples upward and downward to adjoining links of the chain. Thus, weak or inflexible core muscles can impair how well your arms and legs function. And that saps power from many of the moves you make. Properly building up your core cranks up the power. A strong core also enhances balance and stability. Thus, it can help prevent falls and injuries during sports or other activities. In fact, a strong, flexible core underpins almost everything you do.”
